#221 Yoga for BJJ: The secret sauce for flexibility, injury prevention and and amazing Performance
Next Level Guy
#221 Yoga for BJJ: The secret sauce for flexibility, injury prevention and and amazing Performance "Yoga isn't just stretching — it's learning how to move better, recover smarter, and stay on the mats longer." — Bianca Ilea What if the secret to becoming better at Brazilian Jiu-Jitsu wasn’t more time rolling — but learning to breathe, move, and feel your body differently? Bianca Ilea shares how Yoga for BJJ can unlock hidden strength, resilience, and longevity both on and off the mats. 🎙️ Meet Bianca Ilea — Yoga for BJJ Instructor, Judo Black Belt, and Movement Specialist. For...
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#220 — George Kamel: Break Free From Debt, Ditch the Credit Score Game & Build Real Wealth
Next Level Guy
#220 — George Kamel: Break Free From Debt, Ditch the Credit Score Game & Build Real Wealth “The borrower is slave to the lender. If you owe someone money, you’re not fully free.” — George Kamel What if your credit score obsession, buy-now-pay-later plans, and lifestyle creep are actually what’s keeping you broke? What if everything you’ve been told about money—credit scores, student loans, even buying your dream home—was a lie? George Kamel used to be broke, stressed, and buried in debt. Today, he’s a millionaire helping millions break free from the financial...
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🎙️ Hard Truths #1: “No One’s Coming to Save You”
Next Level Guy
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#219 – Under Pressure: Dr. Deep Sea on Healing the Brain and Boosting Performance
Next Level Guy
219 – Brain Healing, Deep Sea Living & Human Performance with Dr. Deep Sea "Take charge of you. You are 100% in charge. Don’t stop learning. Don’t stop looking. Don’t stop exploring." — Dr. Joseph Dituri 🎙️ Meet Dr. Joseph Dituri — Navy Diver. Hyperbaric Pioneer. Brain Rebuilder. What happens when a Navy diver and hyperbaric researcher locks himself underwater for 100 days to heal his brain? Dr. Joseph Dituri—better known as Dr. Deep Sea—is a retired U.S. Navy Commander, hyperbaric researcher, and biomedical pioneer who quite literally dove headfirst into scientific...
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#218 Cracked Open – Carly Wopat on Turning Pain Into Purpose!
Next Level Guy
#218 Cracked Open – Carly Wopat on Turning Pain Into Purpose! 🎙️ Meet Carly Wopat — Athlete. Fighter. Soul-Seeker. "Every time I’ve gone through something difficult, it’s cracked me open—and from that space, something new could grow." — Carly Wopat What happens when everything you thought defined you—athlete, twin, high achiever—is suddenly gone? For Carly Wopat, the answer wasn’t to break. It was to rebuild. After the devastating loss of her twin sister, Carly didn’t just survive—she started a relentless journey of transformation. From volleyball stardom to the...
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#217 – Erika Ettin: Fix Your Dating Profile, Stop Overthinking & Master Online Dating
Next Level Guy
#217 – Erika Ettin: Fix Your Dating Profile, Stop Overthinking & Master Online Dating "If you’re struggling with dating, the problem isn’t the apps, the city, or your age—it’s how you’re using them. Be intentional, be confident, and most of all—be yourself." – Erika Ettin Dating in the modern world is a battlefield of swipes, texts, and ghosting—and if you’re not playing the game right, you’re getting left behind. That’s where Erika Ettin comes in. She’s not just a dating coach; she’s a strategist, a game-changer, and the secret weapon behind thousands of...
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#216 – Ermina Isanovic: Rewire Your Mind, Break Negative Patterns & Create Lasting Change
Next Level Guy
#216 – Ermina Isanovic: Rewire Your Mind, Break Negative Patterns & Create Lasting Change "Your thoughts create your reality. If you’re stuck in a cycle of negativity, it’s not because you’re broken—it’s because your mind has been trained that way. The good news? You can rewire it. With the right tools, you can break patterns, shift your mindset, and start living the life you actually want." – Ermina Isanovic Today’s guest is Ermina Isanovic, a powerhouse in the world of psychotherapy, CBT, hypnotherapy, and coaching. Ermina isn’t just a skilled and compassionate...
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#215 – Louee Dessent-Jackson: Bringing History to Life, YouTube Success & Following Your Passion
Next Level Guy
#215 – Louee Dessent-Jackson: Bringing History to Life, YouTube Success & Following Your Passion "Most people think history is just dates and battles, but it’s the personal stories that make it real. I wanted to create something where you don’t just learn about history—you experience it. Whether it’s marching in Napoleon’s army, standing in a Viking shield wall, or surviving in a WWII tank, Survive History is all about putting you in the moment." – Louee Dessent-Jackson You can find the show-notes at: https://www.nextlevelguy.com/loueedessentjackson/ Today’s guest is Louee...
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#214 Unbreakable: Damien Rider on Resilience, Extreme Challenges & Mental Mastery
Next Level Guy
#214 Unbreakable: Damien Rider on Resilience, Extreme Challenges & Mental Mastery Today’s guest is Damien Rider with a focus on Pushing Limits and Building Resilience! You can listen to the episode and review the amazing show-notes at: https://www.nextlevelguy.com/damienrider214/ Damien Rider is an adventurer, extreme endurance athlete, and world record holder whose feats defy logic and push the boundaries of human performance. Recognized as the Men’s Health Man of the Year and a two-time Australian of the Year nominee, Damien has built himself into one of the world’s fittest...
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#213 Stephan Kesting: Surviving the Wild – Perseverance, Problem-Solving & Mental Strength
Next Level Guy
#213 Stephan Kesting: Surviving the Wild – Perseverance, Problem-Solving & Mental Strength Today’s guest is Stephan Kesting, who is an adventurer, firefighter, and lifelong martial artist who thrives in high-pressure situations. Whether navigating the remote Arctic, making split-second decisions as a firefighter, or battling on the mats as a Brazilian Jiu-Jitsu black belt, he has spent his life mastering the art of resilience. You can review the show-notes at: https://www.nextlevelguy.com/stephankesting213/ For over 40 years, Stephan has crisscrossed the Canadian North, leading...
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#211 Rosie Miller (@rosierollz) on how to express yourself through BJJ!
Today’s guest is Rosie Miller, @rosierollz, a BJJ Brown Belt and a Performance & Mindset Coach
You can listen and view the show-notes at: https://www.nextlevelguy.com/rosiemiller211/
Rosie Miller is a Brazilian Jiu-Jitsu brown belt under Andre Galvao, a seasoned competitor, and a dedicated performance coach with over a decade of experience in both training and competition. She has worked with some of the biggest names in the sport, including Atos, IBJJF, and FloGrappling, as a writer and content creator. Her Instagram is a gold mine of free techniques and helpful prompts that will help you level up your game!
Beyond competing, Rosie has taught kids' classes, developed training curriculums, and led nutrition and strength camps for athletes striving to reach their peak performance.
But Rosie’s expertise extends far beyond the mats. Before BJJ, she spent two decades as a competitive dancer and pursued a graduate degree in Exercise Physiology and Nutrition—a background that shaped her holistic approach to athletic development. Over the past 15 years, she has helped countless individuals build strength, improve nutrition, and achieve their goals—whether that’s a competition podium, a stronger mindset, or simply becoming the best version of themselves.
Rosie believes that success in any pursuit isn’t just about working hard—it’s about working smart. Her philosophy blends discipline with adaptability, guiding athletes to find the balance between pushing forward and knowing when to pause. Whether it’s on the mats, in the gym, or in life, she teaches her students how to develop the resilience, confidence, and mindset needed to truly transform.
At the heart of Rosie’s coaching is a simple truth: real change happens off the mat. And she’s here to help you make that change.
In this interview, we discuss how to find yourself through BJJ training, and how you can use your training to express and develop yourself, your identity and work on areas of yourself you want to develop.
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