Next Level Guy
Real conversations – The work behind change The Next Level Guy Podcast is a series of real conversations with people who’ve done the work — physically, mentally, and emotionally. We explore how change actually happens, without scripts, shortcuts, or performance. What this show actually is This isn’t motivation. It’s orientation. Each episode explores how men build: clarity when they feel stuck or overwhelmed strength without burning out or numbing out direction when life feels noisy or unfocused The conversations are grounded, practical, and rooted in real experience — not theory or internet optimisation. If you’re looking for something calm, useful, and honest, you’re in the right place. The conversations You’ll hear from: athletes and coaches creators and thinkers craftspeople, professionals, and everyday men who’ve rebuilt themselves Some guests are well known. Others are quietly impressive. What matters isn’t status — it’s whether their lessons hold up in real life.
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Real Confidence Is Built When You’re Under Pressure
12/20/2025
Real Confidence Is Built When You’re Under Pressure
How to build Real Confidence through Pressure | Discipline, Fatigue & Mastery with Owen Livesey “You don’t rise to the occasion — you default to whatever you’ve trained when you’re exhausted.” — Owen Livesey What if the reason most men fail isn’t talent, technique, or motivation — but their inability to stay consistent when nobody’s watching? 🎙️ Meet Owen Livesey — world-class pressure grappler, former elite judoka, and coach known for breaking opponents with simplicity, fatigue, and control rather than flashy techniques. In this conversation, Owen Livesey breaks down how relentless fundamentals, pressure, and long-term discipline quietly beat flash, hype, and shortcuts — on the mat and in life. Level up with the show-notes at: https://www.nextlevelguy.com/owenlivesey233/ This episode will show you why most men train harder — but very few train smarter under pressure. From Olympic dreams to rebuilding his life, Owen explains how showing up daily, mastering fundamentals, and training tired is what separates real operators from pretenders. #owenlivesey #grappling #bjj #competing #podcast #nextlevelguypodcast #pressure #discipline #bjjgame #olympics 'longtermdiscipline #fundamentalsbeatsflashy #judo #trainsmarternotharder #masterthefundamentals #winonthemats #smarterunderpressure #traintowin #winonthematsandlife
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Why Learning Butchery Builds Real Confidence (Skill, Control & Self-Reliance)
12/13/2025
Why Learning Butchery Builds Real Confidence (Skill, Control & Self-Reliance)
Primal Eats: How Learning to Butcher Meat Builds Confidence, Skill, and Control in all areas of your life! “Confidence doesn’t come from talent — it comes from repetition, patience, and knowing what you’re doing when it matters.” Welcome to 'The Next Level Guy Podcast', a show built around one mission: helping men rebuild themselves from the ground up. We cover 🧩 Identity 🔥 Emotional Mastery ⛓️ Discipline ⚙️ Capability 💪 Physical Mastery 🎯 Purpose and so much more. What if one of the most expensive mistakes you’re making with food has nothing to do with how you cook — but what you don’t know about the meat you’re buying? In this episode, I sit down with Brad Baych to unpack why so many of us are overpaying, under-flavouring, and missing out on some of the best cuts of the cow — not because we’re bad cooks, but because no one ever showed us what to look for. Brad shares butcher-level insights that instantly upgrade how you shop, how you cook, and how you think about the food on your plate. It’s practical, it’s grounding, and honestly, it gives you that quiet confidence that comes from knowing what you’re doing — instead of guessing. (And yes… it also makes a cracking Christmas gift for the foodie in your life.) Level up with the show-notes at: https://www.nextlevelguy.com/bradbaych232/ 🎙️ Brad Baych is a butcher, chef, YouTube educator, and published author who helps everyday guys cook better meat, save serious money, and stop feeling lost in the supermarket aisle. From fine-dining kitchens to breaking down whole cuts at home, his mission is simple: teach what most of us were never taught. Listen to this one and you won’t just cook better — you’ll move through life with a bit more calm, control, and respect for what’s on your plate. #meat #podcast #nextlevelguypodcast #bradbaych #butcherwizard #eatbetter #cookbetter #newcookbook #newauthor #butchery #greatgiftforothers #impressdates #flavourmeatbetter #learlovelevelup #youtube #savemoney #savemoneyshopping
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How Pressure Forces You to Find Your Purpose
12/06/2025
How Pressure Forces You to Find Your Purpose
From Self-Doubt to World Stage: Andy Black on Pressure, Purpose & Progress “What if the people hyping you up are the very reason you’re stuck? You don’t need hype — you need people honest enough to tell you when you can do better.” What does real strength look like when the hype is stripped away? In this episode of The Next Level Guy Podcast, I sit down with elite Scottish strongman and World’s Strongest Man competitor Andy Black to talk about what actually drives long-term progress — in training, performance, and life. Meet Andy Black — elite Scottish strongman and World’s Strongest Man competitor who proves that simple systems, honest brotherhood, and emotional control beat ego every time. Most people think strength is about numbers, noise, and ego. This conversation proves it isn’t. Level up with the show-notes at: https://www.nextlevelguy.com/andyblack231/ Andy breaks down why being the strongest guy in the gym can hold you back, why honest training partners matter more than motivation, and how elite performers handle nerves and pressure instead of trying to eliminate them. We dive into keeping things simple, competing against yourself, and shifting focus from ego and validation to legacy, family, and doing the work the right way. This isn’t a highlight-reel conversation. It’s a grounded, no-BS look at discipline, accountability, emotional control, and building something meaningful — whether you lift, compete, or just want to show up better in your own life. In this episode, you’ll learn: Why honest feedback beats praise every time How to use nerves as fuel instead of fear Why most people overcomplicate progress How to stop chasing validation and trust your own effort What happens when you shift from ego-driven goals to legacy-driven ones If you’re tired of surface-level motivation and want principles that actually stick — this episode will reset how you think about strength and progress. #AndyBlack #Strongman #Scottish #Scotland #Pressure #weights #weighlifting #motivation #brotherhood #principles #legacy #kids #fatherhood #ego #strength #truth #competition #recordholder #defeatnerves #liftbigbutlovebigger #friendships #itsyouvsyou #family
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How Champions Build Mental Toughness Under Pressure
10/15/2025
How Champions Build Mental Toughness Under Pressure
Michael "The Monster" Todd: Faith, Grit & Finding Your Way Back “Mediocrity disgusts me. Being normal never made sense.” — Michael “The Monster” Todd 🎙️ Meet Michael “The Monster” Todd — world champion arm wrestler, founder of The Monster Factory, and proof that grit, faith, and consistency can turn pain into power. Level Up with the Show-notes at: https://www.nextlevelguy.com/michaelthemonstertodd230/ This isn’t just about arm wrestling — it’s about what it takes to rebuild yourself when life breaks you. Michael “The Monster” Todd has faced shattered bones, brutal losses, and rule changes designed to stop him — yet every time, he’s adapted, rebuilt, and risen stronger. Beyond the table, he’s built a space where athletes and everyday people come together to push limits, find purpose, and reject mediocrity. His philosophy is simple: hard work, consistency, and faith over excuses. If you’ve ever felt beaten down or ready to quit, this one will relight the fire. #armwrestling #monstermichaeltodd #recovery #reigniteyourfire #bounceback #comebackstronger #liveforyourprinciples #faith #purpose #grit #consistency #rebuildyourself #monsterfactory #risestronger
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The White Belt in Your Head Is Holding Back Your Progress
10/08/2025
The White Belt in Your Head Is Holding Back Your Progress
The White Belt in Your Head: Overcoming Self-Doubt at Every Level “You can’t have negative self-talk while someone’s trying to strangle you.” — Daniel Schuardt Level Up with the show-notes at: https://www.nextlevelguy.com/danielschuardt229/ 🎙️ What if the secret to silencing your inner critic… was letting someone try to strangle you? Today, Daniel Schuardt joins me to talk ego death, imposter syndrome, and how getting choked can actually change your life. 🎙️ Meet Daniel Schuardt — elite jiu-jitsu black belt, ADCC veteran, and creator of The Man Child, whose mix of high-level technique, humour, and raw honesty is redefining what it means to fight, teach, and think on the mats. #themanchild #DanielSchuardt #BJJ #grappling #competing #nextlevelguypodcast #levelupyourlife #jiujitsu #highleveltechnique #impostersyndrome #elitetraining #stopnegativity #chokeoutnegativeselftalk #emotions
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Stop Making Dumb Mistakes in BJJ – Train Smarter, Progress Faster
09/10/2025
Stop Making Dumb Mistakes in BJJ – Train Smarter, Progress Faster
BJJ Ain't that hard; Stop over-complicating it! “BJJ isn’t that hard — people just make it hard by chasing fluff. If you focus on movement and fundamentals, everything else falls into place.” What if Brazilian Jiu-Jitsu isn’t actually that hard? My guest today says the problem isn’t the art itself — it’s the way we’ve been taught to overcomplicate it. Meet Randy William — BJJ black belt, police officer, and straight-talking coach who’s on a mission to cut through the fluff and show you why “BJJ isn’t that hard.” From teaching as a blue belt on an Air Force base to revolutionishing the teaching of BJJ, Randy brings raw honesty, practical wisdom, and a no-BS approach to mastering the art. Level up with the show-notes at: #bjj #grappling #randywilliam #movement #fundamentals #bjjaintthathard #rawhonesty #practicalwisdow #mastertheart #youguysarefu*kingstupid #stopovercomplicatingit
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What Sheepdogs Teach About Leadership, Responsibility & Control
09/03/2025
What Sheepdogs Teach About Leadership, Responsibility & Control
The Shepherd's Code: Leadership, Legacy, and Life with Working Dogs 💬 “They’re not forced to work — they live for it. A dog without purpose isn’t happy, and I don’t think people are any different.” Level Up with the show-notes at: In a world chasing hacks and highlight reels, there’s one man who never left the land. Sean Hannah — better known as Sean the Sheepman — has built more than a following. He’s built a legacy. This isn’t just about sheepdogs — it’s about leadership, loss, loyalty, and what it means to live with purpose. This one’s real, raw, and deeply human. We are not just spotlighting a shepherd — we're spotlighting a philosopher in work boots. He's a man who’s turned a field full of sheep into a global audience. You might know him as Sean the Sheepman – the straight-talking farmer whose videos have racked up millions of views and brought the world of farming to our screens in a way we’ve never seen before. From the highs and lows of working the land to the unexpected comedy of life with sheep, Sean’s stories are as real as the mud on his boots. In this episode, we dive into the realities behind the reels – the grit, the graft, and the moments that make it all worth it. Whether you’re here for the laughs, the lessons, or just a good old-fashioned yarn, you’re going to enjoy this one. Let’s get into it… here’s Sean the Sheepman. #seanthesheepman #crofting #croft #sheep #workingwithanimals #leadership 'legacy #workingdogs #bordercollies #seanhannah #sheepdogs #loss #loyalty #shepherd #YouTube
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What Actually Helps When You’re Mentally Struggling
08/23/2025
What Actually Helps When You’re Mentally Struggling
Your Therapist Won't Tell You These Mental Health Secrets! "What if the emotions you’re avoiding—anger, shame, anxiety—aren’t the problem... but the key to your healing?" Level up your emotional journey with the show-notes at https://www.nextlevelguy.com/emmamcadam226/ Emma McAdam, licensed therapist and creator of Therapy in a Nutshell, doesn’t just challenge how we think about mental health—she rewires it. In this episode, she unpacks how emotional mastery isn’t about control or suppression, but about understanding, acceptance, and building the right emotional “toolkit.” If you've ever felt like your mind is your biggest enemy, this conversation flips the script—and hands you the tools to change your story. Emma McAdam is a licensed marriage and family therapist and the creator of Therapy in a Nutshell, the hugely popular YouTube channel helping millions make sense of mental health. With over 15 years of hands-on experience—from wilderness therapy in the Utah desert to working in juvenile corrections—Emma has seen firsthand what it takes to move from just coping to truly thriving. Her mission? To make mental health practical, learnable, and life-changing. Through her videos, courses, and resources, Emma breaks down complex psychology into simple, actionable tools anyone can use to manage anxiety, process emotions, and rewire unhelpful patterns. Because as Emma says, emotional health isn’t something you have or don’t have—it’s a skill you can master. #emotionalhealth #emotionaltoolkit #emmamcadam #therapy #mentalhealth #feelbetter #feelyouremotions #therapist #anxiety #processemotions #rewireunhelpfulpatterns #nextlevelguypodcast #podcast #anger #shame #therapyinanutshell #emotionalmastery #dontfearemotions #feelitdontfearit #trulythrive #psychology #manageanxiety
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Ozzy’s Gone. Do we only care after people pass?
07/22/2025
Ozzy’s Gone. Do we only care after people pass?
Ozzy’s gone. And suddenly everyone cares. But did they care yesterday? Did they tell him when he was here? Or are they just posting because it’s trending? This isn’t just about him. It’s about us. And how we’re wasting our lives pretending to care… too late. On today’s short and sharp solo episode, I get real about the performative grief we see every time someone famous passes — and how it reveals a much deeper problem in how we connect with the people who matter. If you’ve ever felt uncomfortable watching everyone jump on the RIP bandwagon… you’re not alone. Be a real fan, not a social media follower. If you’ve ever wished you were better at telling the people you love that they matter — while they’re still alive… this is for you. This episode challenges you to drop the lip service, ditch the herd mentality, and start practicing authentic connection now. I also give you my simple, 3-step Connection Code — a practical way to make sure you’re not one of those people who only shows up when it’s too late. Stop pretending. Start living. Today. 👊 What You’ll Get in This Episode: Why performative grief is so common — and so empty How social media has trained us to fake connection The uncomfortable truth about your own habits The 3-step Connection Code to flip this and lead differently A personal challenge to act — today — while it still counts 🧰 The Connection Code: ✅ Daily — Presence Check: ask who needs to hear from you today, and act ✅ Weekly — The Call: pick up the phone for one meaningful call ✅ Monthly — The Legacy: ask what they’d say about you if you were gone, and adjust 🎧 Listen now, and then take 5 minutes to reach out to one person who needs to hear from you. Do it before it’s too late. 📲 If this hits home for you… Share it with someone who needs to hear it. Tag me with your thoughts. Tell me who you called today. Rate & review the show — and let’s keep raising the standard, together. Don’t just mourn the dead. Honour the living.
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The Quiet Damage of Labels — and How to See People Clearly Again
07/05/2025
The Quiet Damage of Labels — and How to See People Clearly Again
and share your biggest takeaway. #LetsTalkAbout #NextLevelGuyPodcast #RealConversations #OliverBromley #Neurofibromatosis #VisibleDifference #WeAreAllTheSame #kindness #vulnerability #NF1 #turnpainintoamission #selfacceptance
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One Man, One Tube, No Shame: A Colonoscopy Confession
07/01/2025
One Man, One Tube, No Shame: A Colonoscopy Confession
Harsh Truth #2: Colonoscopy – It's Not as Bad as You Think Guest: None Summary: In this cheek-clenching solo episode, Ian shares the joy (read: mild discomfort) of getting a colonoscopy — the glamorous life of a man with frequent toilet visits. Was it terrifying? Nope. Was it uncomfortable? A bit. Was he awake for the whole thing? Absolutely. This one’s for every lad who's convinced a colonoscopy means sacrificing their dignity. Spoiler alert: it doesn’t. Key Points: Why Ian got the invite to the backdoor camera club (a.k.a. frequent bowel movements) What a colonoscopy actually is — and why it's not just for pensioners The prep: how to turn your bathroom into your best friend for 24 hours Being awake and not screaming — surprisingly manageable The nurses are legends: no judgement, no nonsense Why avoiding it is more painful than the actual thing Early detection saves lives, not pride Notable Reminder: "You’re awake, yes, but it’s not like they bring a film crew. Just one little camera, one big mission." "It’s a day of discomfort for peace of mind. And bowel health. Sexy, right?" "Real men don’t skip health checks — they clench and crack on." Main Lesson: If you think a colonoscopy is scary, try dealing with undiagnosed bowel problems. It’s awkward for about a minute, but it could literally save your life. Grow up, gear up, and get checked. Audience Challenge: Book that test you’ve been avoiding. Whether it's your GP, your bowels, or your blood pressure — get it sorted this week. No excuses. And if you've already had one, message a mate and tell him to man up and do the same. Even if it's a hard conversation, to start something that scares you, whatever it is, do it, start it, try it. Don't let short-term embaressment hold you back from long-term health or success. Links Mentioned:
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Why Real Flexibility Lets You Train Harder — Without Breaking Down
06/21/2025
Why Real Flexibility Lets You Train Harder — Without Breaking Down
“Training breaks you down — recovery makes you stronger. If you want to roll for life, mobility isn’t optional. It’s the foundation.” – Sebastian Brosche You’re listening to The Next Level Guy Podcast—your backstage pass to becoming the man you were born to be. What if the key to levelling up your Jiu-Jitsu game isn’t more drilling, more sparring, or heavier lifting… but learning how to breathe, stretch, and recover? 🎙️ Meet Sebastian Brosche — BJJ black belt, world-class competitor, and founder of Yoga for BJJ. From battling chronic injuries to becoming the go-to expert in grappler recovery, Sebastian’s transforming how athletes train, move, and stay on the mats for life. Level up by reviewing the show-notes at: https://www.nextlevelguy.com/sebastianbrosche225/ Think yoga’s just stretching? Think again. 🤯 In this episode, BJJ black belt and Yoga for BJJ founder Sebastian Brosche reveals why mobility is the missing link in your training — and how 10 minutes a day can transform your body, recovery, and performance on the mats. In this episode, Sebastian Brosche makes a bold case that mobility isn’t just maintenance — it’s the missing half of your training that could save your body, extend your mat life, and even sharpen your technique. Discover how to train pain-free, roll smarter, and stay in the game for life. 🥋🧘♂️ If you like what you heard, then tag @nextlevelguy, and share your biggest takeaway. #SebastianBrosche #Yoga #yogaforbjj #recovery #bjj #jiujitsu #mobility #rollforlife #breathe #stretch #nextlevelguypodcast #podcast #10in10 #missinglinkinyourtraining #performonthemats #saveyourbody #buildlongevityonthemats #trainpainfree #rollsmarter
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You’re Not Dead Yet — Act Like It
05/31/2025
You’re Not Dead Yet — Act Like It
#224 – Matt Vincent on Radical Ownership, Living Hard, and the ‘Not Dead Yet’ Mindset "The story ends the same for all of us — so let it rip while you’re here. You're not obligated to exist — but you're here. So why not give it hell?" – Matt Vincent It's time to Stop Living on Autopilot and Start Chasing a Life Worth Dying For! ⚠️ Are you still waiting to live your "real life, the life that you actually want to live? Hoping you'll have time when retured to fufil all your dreams with dwindling time, energy and hope. Most men stay stuck in comfort until it's too late. In this raw, powerful episode, Matt Vincent shares how to stop drifting and start living like it actually matters. 🎙️Meet Matt Vincent — 2x Highland Games World Champion, entrepreneur, and the unapologetic force behind the Not Dead Yet mindset. He’s on a mission to shake you out of mediocrity and into a life worth dying for. Right now. You can level up with the show-notes at: https://www.nextlevelguy.com/mattvincent224/ After losing his athletic identity to injury and burnout, Matt rebuilt himself — mentally, physically, and spiritually — to chase a life of meaning, discomfort, and daily progress, and wants to show how to discover yours too! Today, he inspires thousands through his brand, podcast, and raw message: you’re not dead yet — so live like it. What if the real reason you’re stuck isn’t fear of failure — but fear of truly living? In this episode, Matt Vincent challenges everything you think you know about comfort, purpose, and why playing it safe might be the riskiest move of all. Are you ready to find out what you're truly capable of — before it's too late? #MattVincent #NotDeadYet #NotDeadLiveLikeIt #MomentoMori #BeforeItsTooLate #podcast #NextLevelGuypodcast #burnout #mindset #lifechanging #transformation #selfdiscovery #stopwastingyourlife #leavethecomfortzone
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You’re Not Broken: Why Addiction Isn’t a Moral Failure
05/17/2025
You’re Not Broken: Why Addiction Isn’t a Moral Failure
#223 – Adi Jaffe on Addiction, Shame, and the Real Reason You Can’t Change "You weren’t broken—you were doing your best with the tools you had at the time. Shame won’t heal you. Understanding will." — Dr. Adi Jaffe It's time to Rewire Your Brain, Heal Your Shame, learn Dr. Jaffe’s Tools for Lasting Transformation. 🎙️ Meet Dr. Adi Jaffe — former addict turned addiction recovery trailblazer, bestselling author of The Abstinence Myth and Unhooked, founder of Ignited Recovery, and creator of powerful tools like SPARROW and E.A.T. His mission? To help you ditch shame, understand your behavior, and transform your life—one breakthrough at a time. Level up with the show-notes, available at: https://www.nextlevelguy.com/dradijaffe223/ Once a meth addict and drug dealer facing a 10-year prison sentence, Dr. Adi Jaffe turned his life around after hitting rock bottom. Following multiple failed rehab attempts, he committed to deep personal transformation—eventually earning a Ph.D. in psychology from UCLA. Today, he's a groundbreaking voice in addiction recovery, the author of The Abstinence Myth and Unhooked, and the founder of Ignited Recovery. Through his unique SPARROW and E.A.T. methods, Adi helps people overcome shame, understand their behavior, and reclaim their lives—without judgment and without needing to be "perfect." 🔥 What if your addiction—or your bad habit—was never the real problem? In this eye-opening conversation, Dr. Adi Jaffe (@dradijaffe) breaks down why we repeat the same patterns, how shame keeps us stuck, and how to actually change your behavior without hating yourself. We talk SPARROW 🧠, emotional hooks 🎣, radical acceptance 💬, and why relapse is not failure. #AddictionRecovery #SelfImprovement #MentalHealth #NextLevelGuyPodcast #dradijaffe #drugdealing #drugs #rockbottom #recovery #psychology #addiction #recovery #abstinence #unhooked #emotionalhooks #shame #badhabit #sparrow #eat #rewireyourbrain #healyourshame #radicalacceptance #relapseisnotfailure #transformation
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Why Most People Live on Autopilot — and How to Break Free
05/10/2025
Why Most People Live on Autopilot — and How to Break Free
#222 Reinventing Yourself with Style: Eva Schubert on Art, Identity & Living Off-Script "You don’t need to justify your existence with utility. Beauty is enough." — Eva Schubert What if the key to a meaningful life isn’t success — but reinvention? In this episode, jazz singer and creator Eva Schubert reveals how she’s rewritten her story again and again to live with passion, presence, and purpose. Level Up with the Show-Notes at: https://www.nextlevelguy.com/evaschubert222/ 🎙️ Meet Eva Schubert — jazz singer, podcast host, historian, and modern-day storyteller. Eva defies labels. She’s the voice behind soul-stirring jazz albums and the creator of the Villains and Virgins Podcast, where history and myth collide. Whether through music, conversation, or reinvention, Eva shows us how to live a life of art, intellect, and unapologetic joy. Eva Schubert is a college instructor and the creator of Villains and Virgins podcast on all things historical. She is also a songwriter, with 4 albums to her credit, and a self-confessed fitness fanatic. #EvaSchubert #villainsandvirginspodcast #podcaast #nextlevelguypodcast #history #music #singing #songwriter #passion #purpose #presence #beauty #meaningfullife #jazz #art #changeyourlife #makeyourownsoundtrack
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Why Elite Fighters Use Yoga to Move Better, Recover Faster & Stay Dangerous
05/03/2025
Why Elite Fighters Use Yoga to Move Better, Recover Faster & Stay Dangerous
#221 Yoga for BJJ: The secret sauce for flexibility, injury prevention and and amazing Performance "Yoga isn't just stretching — it's learning how to move better, recover smarter, and stay on the mats longer." — Bianca Ilea What if the secret to becoming better at Brazilian Jiu-Jitsu wasn’t more time rolling — but learning to breathe, move, and feel your body differently? Bianca Ilea shares how Yoga for BJJ can unlock hidden strength, resilience, and longevity both on and off the mats. 🎙️ Meet Bianca Ilea — Yoga for BJJ Instructor, Judo Black Belt, and Movement Specialist. For the show-notes, please visit: https://www.nextlevelguy.com/biancailea221/ Bianca Ilea is a yoga teacher and BJJ practitioner who is passionate about helping people—especially fellow BJJ athletes—improve their bodies, physical performance, and mental resilience through yoga. With a background in Judo and experience in other martial arts, she eventually found her true passion in Brazilian Jiu-Jitsu. Today, she merges her love for BJJ with her deep commitment to yoga, mindfulness, and mental strength, creating a powerful and holistic approach to training and recovery. After years of pushing her body through elite judo competition, Bianca discovered that recovery and mindfulness were the missing pieces. Now, she helps grapplers unlock better movement, breathwork, and resilience through Yoga for BJJ. Whether you’re a beginner or seasoned athlete, Bianca shows how you can move better, recover faster, and roll longer—on and off the mats. #biancailea #yoga #bjj #grappling #judoi #flexibility #mobility #betterhealth #feelbetter #movebetter #recovery #prehab #rehab #knowyourbody #mentalstrength #breathwork #mindfulness #training #bjjtraining #physicalperformance #bjjgame #levelupyopurbjjgame #nextlevelguypodcast #injury prevention #notjuststretching #recoversmarter #trainforlonger #stophurting #moveeasier #mentalresilience
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Why the Credit Score Game Keeps You Broke — and What to Build Instead
04/26/2025
Why the Credit Score Game Keeps You Broke — and What to Build Instead
#220 — George Kamel: Break Free From Debt, Ditch the Credit Score Game & Build Real Wealth “The borrower is slave to the lender. If you owe someone money, you’re not fully free.” — George Kamel What if your credit score obsession, buy-now-pay-later plans, and lifestyle creep are actually what’s keeping you broke? What if everything you’ve been told about money—credit scores, student loans, even buying your dream home—was a lie? George Kamel used to be broke, stressed, and buried in debt. Today, he’s a millionaire helping millions break free from the financial traps society celebrates. In this episode, he reveals the truth about money that no one else is telling you—and how to reclaim your financial freedom, one step at a time. You can find the show-notes at: https://www.nextlevelguy.com/georgekamel220/ 🎙️ Meet George Kamel — Debt-Ditcher. Mindset-Flipper. Financial Freedom Fighter. Once buried in $40,000 of debt and living paycheck to paycheck, George Kamel discovered the Ramsey plan, paid off everything in 18 months, and transformed into a net-worth millionaire by his mid-30s. Now, he's on a mission to help others break free from the myths that keep them broke—like the obsession with credit scores, lifestyle creep, and “normal” debt. Through his book Breaking Free From Broke and his wildly popular podcast and YouTube channel, George empowers everyday people to take back control of their money—and their life. George Kamel is a national bestselling author of Breaking Free From Broke and a personal finance expert. Following Ramsey Solutions' proven money plan, George went from negative net worth to a millionaire in under 10 years. Since 2013, he has served on the Ramsey team, speaking across the country, co-hosting top-ranked Ramsey Network podcasts, like Smart Money Happy Hour and The Ramsey Show. George has been featured on Fox News, Fox Business, and The Iced Coffee Hour, among other networks. On his YouTube channel, George educates and entertains, exposing the financial system designed to keep you broke. His goal is to help people spend less, save more, and avoid money traps so they can live a life with more margin, options and freedom. #GeorgeKamel #Money #debt #savings #pension #getcontrolofyourfinances #ramseyplan #smartmoneyhappyhour #breakingfreefrombroke #broketomillionnaire #moneysolutions #moneysavingtips #moneytraps #ditchdebtfast #studentloans #savingforthefuture #learnaboutmoney #buyingahouse
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No One’s Coming to Save You
04/25/2025
No One’s Coming to Save You
] for exclusive insights and challenges, or join the [] to get early access to future Hard Truths and behind-the-scenes content. 🔗 Connect With Me: 📸 Instagram: 🌐 Website: 🎧 Subscribe for more episodes every week Please leave a comment to let me know what you think of the new series and reviews are always thoroughly appreciated! Cheers mate!
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What Extreme Environments Teach Us About Healing the Brain and Human Performance
04/19/2025
What Extreme Environments Teach Us About Healing the Brain and Human Performance
219 – Brain Healing, Deep Sea Living & Human Performance with Dr. Deep Sea "Take charge of you. You are 100% in charge. Don’t stop learning. Don’t stop looking. Don’t stop exploring." — Dr. Joseph Dituri 🎙️ Meet Dr. Joseph Dituri — Navy Diver. Hyperbaric Pioneer. Brain Rebuilder. What happens when a Navy diver and hyperbaric researcher locks himself underwater for 100 days to heal his brain? Dr. Joseph Dituri—better known as Dr. Deep Sea—is a retired U.S. Navy Commander, hyperbaric researcher, and biomedical pioneer who quite literally dove headfirst into scientific exploration by living 100 days underwater to study its effects on the human body and brain. With over 28 years of military service and a relentless drive to heal veterans suffering from brain injuries and PTSD, Dr. Dituri is on a mission to merge deep-sea science, hyperbaric medicine, and space exploration. From battling brain trauma to preparing humans for Mars, his work isn't just about surviving extreme environments—it's about unlocking human potential in the most extraordinary ways. You can find the show-notes at: Dr. Joseph Dituri—aka Dr. Deep Sea—did just that, not only to test the limits of human physiology but to revolutionize how we approach mental health, traumatic brain injury, and optimal performance. The results? Life-changing. And he’s just getting started. Commander Joseph Dituri enlisted in the U.S. Navy in 1985. He served continuously on active service upon various ships and shore stations where he was involved in every aspect of diving and special operations work from saturation diving and deep submergence to submersible design and clearance diving. Now that he is retired from 28 years of active service to the United States, he is the president of the International Board of Undersea Medicine. He also volunteers his time as the CEO of the Association for Marine Exploration. He is an invited speaker on medical, motivational, sea and space related topics. Joseph earned a bachelor's degree in Computer Science from the University of South Carolinaas well as a masters degree in Astronautical Engineering from Naval Post Graduate School inCalifornia. Additionally, he is a graduate of the Advanced Management Program at the University of Virginia Darden School of Business and earned a Ph.D. in Biomedical Engineering from theUniversity of South Florida. Joseph is the author of numerous diver-training manuals, a co-author of the book “Tao of Survival Underwater”, a contributing author to the Navy Diving Manual, and has been published in several journals including those produced by the American Society of Naval Engineers and American Institute of Aeronautics and Astronautics. He is a class "D" Licensed Sky Diver, a one atmosphere suit Pilot and a Level three certified Systems Engineer and Level three Program Manager for the Department of Defense. Commander Dituri has 11 personal awards / (medals) earned from his time in the U.S. Navy, enjoys writing books, skydiving and has a long-term goal of being a civilian Astronaut. #brainhealing #drdeepsea #humanperformance #drjosephdituri #navydiver #hyperbaric #research #liveunderwater #projectneptune #biomedical #scientificexploration #braininjuries #ptsd #medicine #health #mentalhealth #navy #mars #space #astronaut #diving #marineexploration
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How to Turn Pain Into Strength Instead of Letting It Break You
04/12/2025
How to Turn Pain Into Strength Instead of Letting It Break You
#218 Cracked Open – Carly Wopat on Turning Pain Into Purpose! 🎙️ Meet Carly Wopat — Athlete. Fighter. Soul-Seeker. "Every time I’ve gone through something difficult, it’s cracked me open—and from that space, something new could grow." — Carly Wopat What happens when everything you thought defined you—athlete, twin, high achiever—is suddenly gone? For Carly Wopat, the answer wasn’t to break. It was to rebuild. After the devastating loss of her twin sister, Carly didn’t just survive—she started a relentless journey of transformation. From volleyball stardom to the deep introspection of breathwork, from raw grief to the mental and physical grind of Brazilian Jiu-Jitsu and firefighting, Carly has reinvented herself time and time again. Every challenge became a doorway to another version of who she could be. You can review the show-notes at: https://www.nextlevelguy.com/carlywopat218/ Carly Wopat is no stranger to pressure. A former U.S. National Team volleyball player and 3-time First-Team All-American at Stanford, Carly excelled at the highest level of sport while earning a degree in Human Biology. But it was personal tragedy—not podiums—that would shape the most important chapter of her life. In the years since, Carly has become a hybrid athlete and a force of nature. From boxing and BJJ to trail running and earning the Top Recruit Award in fire academy, she’s proof that strength isn't just built in the gym—it's built in the moments you choose to keep going. Whether she’s coaching, competing, or serving her community as a firefighter, Carly brings a rare blend of heart, grit, and wisdom to everything she does. In this episode, Carly shares her powerful story—of loss, resilience, reinvention, and what it means to live a life of real impact. If you’re navigating change, chasing purpose, or trying to find your way through pain, this one’s for you. #carlywopat #grief #volleyball #twins #identity #loss #resilience #reinvention #competing #winning #change #purpose #firefighter #heartandgrit #gym #health #mentalhealth #fireacademy #followyourownjourney #personaltragedy #saveothers #serveothers #breathwork #bjj
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Why Your Dating Profile Isn’t Working (And How to Fix the Signal)
04/05/2025
Why Your Dating Profile Isn’t Working (And How to Fix the Signal)
#217 – Erika Ettin: Fix Your Dating Profile, Stop Overthinking & Master Online Dating "If you’re struggling with dating, the problem isn’t the apps, the city, or your age—it’s how you’re using them. Be intentional, be confident, and most of all—be yourself." – Erika Ettin Dating in the modern world is a battlefield of swipes, texts, and ghosting—and if you’re not playing the game right, you’re getting left behind. That’s where Erika Ettin comes in. She’s not just a dating coach; she’s a strategist, a game-changer, and the secret weapon behind thousands of successful relationships. You can listen to the episode and review the show-notes at: As the founder of A Little Nudge, Erika has taken the guesswork out of dating. Armed with a background in business analytics and a sharp, no-nonsense approach, she helps people craft dating profiles that stand out, send messages that actually get responses, and navigate first dates with confidence. Her expertise has been featured in The New York Times, The Washington Post, NPR, and more—because when it comes to modern dating, she knows exactly what works. If you’re tired of endless swiping, awkward conversations, and wondering why dating feels like an uphill battle, Erika is here to shake things up. Get ready for real, actionable advice that will transform your love life. #erikaettin #dating #relationships #couples #meetnewpeople #datebetter #datingapps #onlinedating #meetonline #swiperight #textgame #ghosting #datinggame #standoutonline 'getrepliesondatingapps #craftastandoutdatingprofile #attractlikealegend #lovelife #awkwardconversations #endlessswiping #friendzone
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Why You Keep Repeating the Same Patterns — and How to Actually Change Them
03/29/2025
Why You Keep Repeating the Same Patterns — and How to Actually Change Them
"Your thoughts create your reality. If you’re stuck in a cycle of negativity, it’s not because you’re broken—it’s because your mind has been trained that way. The good news? You can rewire it. With the right tools, you can break patterns, shift your mindset, and start living the life you actually want." – Ermina Isanovic Today’s guest is Ermina Isanovic, a powerhouse in the world of psychotherapy, CBT, hypnotherapy, and coaching. Ermina isn’t just a skilled and compassionate practitioner—she’s someone who has lived through life’s toughest challenges. As a child war refugee, she witnessed firsthand how resilience and mindset can make or break a person. This experience ignited her passion for psychology and helping others unlock their full potential. You can listen to the episode and review the show-notes at: https://www.nextlevelguy.com/erminaisanovic216/ Today, Ermina works with everyone from CEOs and surgeons to stay-at-home parents, guiding them to overcome self-doubt, manage stress, and break through limitations. Using a unique blend of cognitive-behavioral strategies and hypnotic techniques, she empowers clients to transform anxiety, boost confidence, and rediscover their authentic selves. With a track record of leading mental health programs for NGOs across Europe and helping countless individuals align with their true identity, Ermina’s mission is clear: to help you thrive, not just survive. Don’t miss this conversation with a true expert in transformation and self-discovery! #erminaisanovic #rewirethebrain #breaknegativepatterns #createlastingchange #negativity #shiftyourmindset #psychotherapy #cbt #hypnotherapy #warrefugee #resilience #mindset #psychology #selfdoubt #stress #anxiety #breakthroughlimitations #confidence #findyourtrueself #thrivenotsurvive #selfdiscovery #transformation
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Would You Have Survived History? The Standards Most Men Wouldn’t Meet
03/22/2025
Would You Have Survived History? The Standards Most Men Wouldn’t Meet
"Most people think history is just dates and battles, but it’s the personal stories that make it real. I wanted to create something where you don’t just learn about history—you experience it. Whether it’s marching in Napoleon’s army, standing in a Viking shield wall, or surviving in a WWII tank, Survive History is all about putting you in the moment." – Louee Dessent-Jackson You can find the show-notes at: https://www.nextlevelguy.com/loueedessentjackson/ Today’s guest is Louee Dessent-Jackson, a multi-talented producer, presenter, and writer who’s taking the digital world by storm! Known for his captivating storytelling and passion for the past, Louee brings history to life on his YouTube channel Survive History. Whether it’s uncovering forgotten tales or reimagining iconic events, Louee’s work blends creativity with a unique perspective that keeps audiences hooked. Get ready to dive into the mind of a true storyteller and discover the secrets behind creating engaging, thought-provoking content. This is an episode you won’t want to miss! #LoueeDessentJackson #survivehistory #learnourpasttohaveabetterfuture #history #youtube #nextlevelguypodcast #notjustdatesandbattles #storytelling #contentcreation
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From Broken to Unbreakable: How Mental Toughness Is Actually Built
03/15/2025
From Broken to Unbreakable: How Mental Toughness Is Actually Built
#214 Unbreakable: Damien Rider on Resilience, Extreme Challenges & Mental Mastery Today’s guest is Damien Rider with a focus on Pushing Limits and Building Resilience! You can listen to the episode and review the amazing show-notes at: https://www.nextlevelguy.com/damienrider214/ Damien Rider is an adventurer, extreme endurance athlete, and world record holder whose feats defy logic and push the boundaries of human performance. Recognized as the Men’s Health Man of the Year and a two-time Australian of the Year nominee, Damien has built himself into one of the world’s fittest endurance athletes—not just for personal achievement, but to inspire and uplift others. As a life coach and expert in neurophysiology, Damien helps people shift their mindset from problems to solutions, empowering them to build resilience and keep moving forward. His groundbreaking One Breath Meditation technique has helped countless individuals harness focus, calm the mind, and navigate life’s toughest challenges. Beyond personal achievement, Damien has dedicated himself to humanitarian efforts, using his platform to advocate for men’s health, mental well-being, and positive transformation. His journey has been captured in documentaries aired on National Geographic, and he has taken the stage at TEDx talks across the Asia Pacific and the U.S., sharing his insights on mental strength and perseverance. Whether he’s tackling grueling endurance challenges, guiding others to unlock their full potential, or speaking on global stages, Damien’s message is clear: BREATHE. ACCEPT. ADAPT. KEEP MOVING FORWARD. Some of Damien's amazing accomplishments include: Pulled a 2.8 tonne pick-up truck 8 miles solo in 3 hours 30 minutes Paddled 480km over 9 days on a Stand Up Paddleboard in Maldives Climbed out of a Hot Air Balloon basket, to the top by rope ladder, with no parachute at 10,000 feet, 30% less oxygen, -1 degree temp, 40 kph wind movement Skydive off the Top of a Hot Air Balloon 7500 feet above the ground Paddling 500 miles for 17 days in shark-infested waters along the Australian Coast Skateboarding for 56 days along the entire Route 66 through the scorching Mojave Desert Pushing a 3 tonne truck down the Gold Coast highway Running a marathon with a mattress on his shoulder with the words “Never lay down, Never give up”, all for his cause #damienrider #adventure #tedx #nextlevelguypodcast #challenges #pushyourself #breathe #onebreathmeditation #accept #adapt #keepmovingforward #unbreakable #mentalmastery #resilience #pushinglimits #turnpainintopower #menshealth #mensmentalhealth #harnessfocus #calmthemind #navigatechallenges
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How to Think Clearly When Everything Is Uncertain
03/08/2025
How to Think Clearly When Everything Is Uncertain
#213 Stephan Kesting: Surviving the Wild – Perseverance, Problem-Solving & Mental Strength Today’s guest is Stephan Kesting, who is an adventurer, firefighter, and lifelong martial artist who thrives in high-pressure situations. Whether navigating the remote Arctic, making split-second decisions as a firefighter, or battling on the mats as a Brazilian Jiu-Jitsu black belt, he has spent his life mastering the art of resilience. You can review the show-notes at: https://www.nextlevelguy.com/stephankesting213/ For over 40 years, Stephan has crisscrossed the Canadian North, leading wilderness expeditions and completing solo journeys into the Arctic’s most unforgiving landscapes. With an honours BSc in Biology from McGill University and an MSc in Arctic Botany specializing in climate change from the University of British Columbia, his deep connection to the natural world is both academic and personal. His seven years as a field biologist further sharpened his understanding of survival, adaptation, and perseverance. A martial artist since the age of 12, Stephan has been a black belt in Brazilian Jiu-Jitsu for nearly two decades, helping tens of thousands of practitioners worldwide through his books, courses, and YouTube channel. In the fire service, he serves as a captain, and in 2001, he was awarded the National Medal of Bravery for saving two trapped firefighters from a burning warehouse. His latest book, Perseverance: Life and Death in the Subarctic, chronicles his grueling 1,000-mile solo journey through the Canadian wilderness following a life-threatening illness. Facing storms, bears, and his own self-doubt, he rediscovered the strength to endure in the raw solitude of the North. Part survival epic, part personal transformation, Perseverance is a gripping and deeply human story of pushing past limits, embracing uncertainty, and finding the will to keep going. #newbook #author #transplant #health #bjj #grappling #grapplearts #stephankesting #perseverance #1000miletrip #grit #bravery #mentalstrength #survival #adaptation #perseverance #nature #artic #firefighter
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What Happens When You Follow Curiosity All the Way Down
03/01/2025
What Happens When You Follow Curiosity All the Way Down
#212 Spencer Hoffman: Unlocking Nature’s Secrets – The Hidden World of Insects, Wildlife & YouTube! Today's guest is: Spencer Hoffman-Edminster! Today's topic is 'MyWildBackyard: Uncovering Nature’s Hidden World'! The show-notes (and other goodies) can be found at: https://www.nextlevelguy.com/spencerhoffman212/ Welcome to MyWildBackyard, where Spencer explores the secret lives of the tiny creatures living all around us! From the hidden corners of your yard to the most overlooked spaces in your home, an entire world of fascinating insects and spiders is waiting to be discovered. Join biologist Spencer Hoffman from North Carolina as he takes you on wild adventures to reveal the strange and incredible creatures that share our planet. Whether it's up-close encounters with amazing arachnids or deep dives into the world of bugs, snakes and so much more, MyWildBackyard brings you nature like you've never seen before. Subscribe to his YouTube and let Spencer show you how your backyard is wilder than you think! In this video, you will learn a lot about wildlife, and also creating a career on YouTube by making videos and so much more! This one is a real deep dive and masterclass on building a YouTube channel based on your passions that will change your life as much as the wonders you can find in your backyard! #spencerhoffman #insects #spiders #wildlife #mywildbackyard #nature #youtube #arachnids #podcast #nextlevelguypodcast #contentcreation #bugs #snakes #venom #poison #poisonous #venomous #weirdplanet #strangeworld
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From Shy to Capable: What Martial Arts Taught Me About Real Power
02/21/2025
From Shy to Capable: What Martial Arts Taught Me About Real Power
#211 From Shy to Dangerous: What Martial Arts Taught Me About Real Power! Today’s guest is Rosie Miller, @rosierollz, a BJJ Brown Belt and a Performance & Mindset Coach You can listen and view the show-notes at: https://www.nextlevelguy.com/rosiemiller211/ Rosie Miller is a Brazilian Jiu-Jitsu brown belt under Andre Galvao, a seasoned competitor, and a dedicated performance coach with over a decade of experience in both training and competition. She has worked with some of the biggest names in the sport, including Atos, IBJJF, and FloGrappling, as a writer and content creator. Her Instagram is a gold mine of free techniques and helpful prompts that will help you level up your game! Beyond competing, Rosie has taught kids' classes, developed training curriculums, and led nutrition and strength camps for athletes striving to reach their peak performance. But Rosie’s expertise extends far beyond the mats. Before BJJ, she spent two decades as a competitive dancer and pursued a graduate degree in Exercise Physiology and Nutrition—a background that shaped her holistic approach to athletic development. Over the past 15 years, she has helped countless individuals build strength, improve nutrition, and achieve their goals—whether that’s a competition podium, a stronger mindset, or simply becoming the best version of themselves. Rosie believes that success in any pursuit isn’t just about working hard—it’s about working smart. Her philosophy blends discipline with adaptability, guiding athletes to find the balance between pushing forward and knowing when to pause. Whether it’s on the mats, in the gym, or in life, she teaches her students how to develop the resilience, confidence, and mindset needed to truly transform. At the heart of Rosie’s coaching is a simple truth: real change happens off the mat. And she’s here to help you make that change. In this interview, we discuss how to find yourself through BJJ training, and how you can use your training to express and develop yourself, your identity and work on areas of yourself you want to develop. #BJJ #mentalhealth #rosierollz #rosiemiller #bjjtraining #bjjcompeting #worksmartnothard #ibjjf #flograppling #atosbjj #peakperformance #improveyourself #improveyourskillset #competeatbjj
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Why Most Athletes Get Injured — and How the Smart Ones Train
02/14/2025
Why Most Athletes Get Injured — and How the Smart Ones Train
#Why 80% of Athletes Get Injured — and How to Train Like the 20%! Today’s guest is Dr Mike Piekarski! You can listen to the show, and review the show-notes at: Meet Dr. Mike Piekarski, aka "Doctor Kickass"—a Doctor of Physical Therapy, BJJ black belt, and former MMA fighter on a mission to keep combat athletes in peak condition. With firsthand experience in the demands of grappling, striking, and fighting, Dr. Mike bridges the gap between rehab and performance, helping fighters recover smarter, train harder, and prevent injuries before they happen. Whether you're rolling on the mats or stepping into the cage, his expertise ensures you stay in the fight for the long run. Tune in to learn how to train, recover, and compete like a true warrior! #DrMikePiekarski #prehab #rehab #injuries #grappling #mma #bjj #martialarts #recovery #healing #itsnotabadgeofhonour #longevityonthemats #trainlonger #trainharder #trainsmarter #peakperformance #nextlevelguypodcast #podcast #educational #trainonthemats
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What Actually Works When You Want to Get in Shape
02/04/2025
What Actually Works When You Want to Get in Shape
#209 Kris Gethin: The No. 1 Transformation Expert on Building Muscle, Burning Fat & Biohacking Your Best Body Today’s guest is Kris Gethin! You can view the show-notes at: Kris Gethin is one of the world’s most recognized transformation experts, with over 150 million people using his programs to build muscle, burn fat, and take control of their health. Twice voted the world’s No. 1 Transformation Expert, Kris has an unrivaled track record of helping people achieve life-changing results—no matter their starting point. Through Kris Gethin Coaching, he delivers customized workout and nutrition programs, cutting-edge biohacking techniques, and one-on-one guidance to ensure his clients reach their peak potential. Whether you're an athlete, a busy professional, or just getting started on your fitness journey, Kris provides the mindset, science, and strategies to help you break through plateaus and transform your body. If you're ready to level up, there’s no one more committed to your success than Kris Gethin. In this interview, we discuss his story, the small changes for big health improvements you can make right now, how you can get the most from your training and nutrition, his non-negotiables that helps him reach new heights and so much more! #krisgethin #buildyourbody #buildmuscle #burnfat #takecontrolofyourhealth #transformation #no1transformationexpert #lifechangingresults #nextlevelguypodcast
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Why Clearing Your Space Calms Your Mind
01/25/2025
Why Clearing Your Space Calms Your Mind
#208 Amber Cammidge on decluttering your chaos to find your peace! Today’s guest is Amber Cammidge! You can find the show-notes and other goodies at TBC Amber Cammidge is on a mission to help you transform your home from a source of stress into a sanctuary of peace. As a decluttering coach, podcaster, and creator of the 'AMBER Method' for finally find balance and peace in your home, Amber combines practical techniques with mindfulness to help clients clear physical, mental, and emotional clutter. Drawing from her own journey of overcoming anxiety and overwhelm, Amber understands how deeply our homes reflect our inner worlds—and how creating order starts with caring for ourselves. Through her blog, courses, and podcast, Amber provides actionable guidance to help busy individuals simplify their spaces and lives. Whether it’s learning to let go of what no longer serves you, decluttering your schedule, or using mindful breathing to reduce stress, Amber empowers you to work smarter—not harder. Her approach is not about perfection or magic solutions—it’s about uncovering the beauty and calm that’s already within you and your home. If you’re ready to move past chaos and into clarity, Amber is here to guide you every step of the way. #calm #clarity #ambercammidge #declutteryourchaos #clean #organised #podcast #nextlevelguypodcast #emotionalclutter #feelings #hoarding #everythinghasaplace #simplifyyourspace
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