#225 The Missing Piece in Your BJJ Game: Flexibility, Longevity & Real Strength
Release Date: 06/21/2025
#225 The Missing Piece in Your BJJ Game: Flexibility, Longevity & Real Strength
Next Level Guy
#225 The Missing Piece in Your BJJ Game: Flexibility, Longevity & Real Strength “Training breaks you down — recovery makes you stronger. If you want to roll for life, mobility isn’t optional. It’s the foundation.” – Sebastian Brosche You’re listening to The Next Level Guy Podcast—your backstage pass to becoming the man you were born to be. What if the key to levelling up your Jiu-Jitsu game isn’t more drilling, more sparring, or heavier lifting… but learning how to breathe, stretch, and recover? 🎙️ Meet Sebastian Brosche — BJJ black...
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Next Level Guy
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Next Level Guy
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Next Level Guy
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#221 Yoga for BJJ: The secret sauce for flexibility, injury prevention and and amazing Performance
Next Level Guy
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Next Level Guy
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Next Level Guy
] for exclusive insights and challenges, or join the [] to get early access to future Hard Truths and behind-the-scenes content. 🔗 Connect With Me: 📸 Instagram: 🌐 Website: 🎧 Subscribe for more episodes every week Please leave a comment to let me know what you think of the new series and reviews are always thoroughly appreciated! Cheers mate!
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Next Level Guy
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Next Level Guy
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Next Level Guy
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#225 The Missing Piece in Your BJJ Game: Flexibility, Longevity & Real Strength
“Training breaks you down — recovery makes you stronger. If you want to roll for life, mobility isn’t optional. It’s the foundation.” – Sebastian Brosche
You’re listening to The Next Level Guy Podcast—your backstage pass to becoming the man you were born to be.
What if the key to levelling up your Jiu-Jitsu game isn’t more drilling, more sparring, or heavier lifting… but learning how to breathe, stretch, and recover?
🎙️ Meet Sebastian Brosche — BJJ black belt, world-class competitor, and founder of Yoga for BJJ. From battling chronic injuries to becoming the go-to expert in grappler recovery, Sebastian’s transforming how athletes train, move, and stay on the mats for life.
Level up by reviewing the show-notes at: https://www.nextlevelguy.com/sebastianbrosche225/
Think yoga’s just stretching? Think again. 🤯
In this episode, BJJ black belt and Yoga for BJJ founder Sebastian Brosche reveals why mobility is the missing link in your training — and how 10 minutes a day can transform your body, recovery, and performance on the mats.
In this episode, Sebastian Brosche makes a bold case that mobility isn’t just maintenance — it’s the missing half of your training that could save your body, extend your mat life, and even sharpen your technique.
Discover how to train pain-free, roll smarter, and stay in the game for life. 🥋🧘♂️
If you like what you heard, then tag @nextlevelguy, and share your biggest takeaway.
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