Libsyn Directory

203: The BEST Off Season Workouts for 70.3 and IRONMAN

Inside the Big Ring

In this episode, I break down the most effective off-season workouts for 70.3 and Ironman athletes and why many triathletes waste months doing the wrong kind of training. We cover: Swimming, How to swim Faster NOW to get faster in Races Biking, how to use Low Cadence HIGH power to get stronger and Faster! Running, How to do two different intensities in 1 session Strength, what is the best strength workout to do in the off season Time Stamps Intro Best Swim Workout for Off Season Best Bike Workout for Off Season Best Run Workout for Off Season...

202: How to get your FTP above 4.0 w/kg

Inside the Big Ring

This is a big episode! We talk: IRONMAN TRAINING OFF SEASON MISTAKES ATHLETE REVIEW OF TRAINING Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! Submit Podcast Questions Look into Coaching Consultations

201: IF YOU'RE NOT TESTING YOU ARE GUESSING! Lactate is back!

Inside the Big Ring

Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! Submit Podcast Questions Look into Coaching Consultations

200: IRONMAN Chattanooga AG Champion, Kelsey Barnholt!!!!

Inside the Big Ring

Kelsey WON the overall Age Group race at IRONMAN Chattanooga and came on the podcast to talk all thing training, race sessions, and GOING PRO! Hope you enjoy this talk! Follow Kelsey on Instagram here! https://www.instagram.com/barnymommy/

199: Treadmill Yay or Nay? Why Zone 2 Won't Make You Faster.

Inside the Big Ring

Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! Submit Podcast Questions Look into Coaching Consultations

198: IRONMAN Training, Plyos, Lifting heavy weights

Inside the Big Ring

Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! Submit Podcast Questions Look into Coaching Consultations

197: Extend or Intensify?... KEY TRAINING DISCUSSION!

Inside the Big Ring

Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! Submit Podcast Questions Look into Coaching Consultations

196: IRONMAN Training...I'm tired...But crushing it

Inside the Big Ring

Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! Submit Podcast Questions Look into Coaching Consultations

195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus

Inside the Big Ring

LOTS of questions submitted to the podcast! If you want your questions answered, submit them here! ----- Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! Submit Podcast Questions Look into Coaching Consultations

194: I Didn't Agree w/ What I Heard, lets talk about it.

Inside the Big Ring

Find out more about Coach Steve HERE ---- Check out Coach Steve's Youtube ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! ---- If you are into MORE PODCASTS, CLICK HERE!!! Submit Podcast Questions Look into Coaching Consultations

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