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Inside the Big Ring

Podcast by Steven Brandes

info_outline 207: Chattanooga 70.3, Everything You Need to Know (Pro Race, Course, Heat, Pacing) 05/14/2026
info_outline 206: Lionel’s Coaching Change, T100 Questions & Who’s Dominating Tri 05/07/2026
info_outline 205: IRONMAN TEXAS Course and Pro Picks, Breakdowns and UPSETS! 04/16/2026
info_outline 204: Things I've Changed For This IRONMAN TEXAS Build 04/09/2026
info_outline 203: The BEST Off Season Workouts for 70.3 and IRONMAN 02/17/2026
info_outline 202: How to get your FTP above 4.0 w/kg 02/13/2026
info_outline 201: IF YOU'RE NOT TESTING YOU ARE GUESSING! Lactate is back! 12/16/2025
info_outline 200: IRONMAN Chattanooga AG Champion, Kelsey Barnholt!!!! 12/10/2025
info_outline 199: Treadmill Yay or Nay? Why Zone 2 Won't Make You Faster. 12/04/2025
info_outline 198: IRONMAN Training, Plyos, Lifting heavy weights 11/26/2025
info_outline 197: Extend or Intensify?... KEY TRAINING DISCUSSION! 11/25/2025
info_outline 196: IRONMAN Training...I'm tired...But crushing it 11/20/2025
info_outline 195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus 11/18/2025
info_outline 194: I Didn't Agree w/ What I Heard, lets talk about it. 11/14/2025
info_outline 193: IRONMAN Training, Kinda... 11/11/2025
info_outline 192: How NOT to train in November and December 11/10/2025
info_outline 191: IRONMAN Wisconsin and 70.3 Recap. SO MANY PRs, PODIUMS and Training Talk. IMNZ switcheroo 09/12/2025
info_outline 190: Burn Out, Strength Training, Structure to a PEAK, MAJOR TAPERING MISTAKES 08/22/2025
info_outline 189: Winning Boise 70.3... Kona Training...T100 London and IM Pro Series Talk 08/15/2025
info_outline 187: Kona Training and Rapid QnA 07/24/2025
info_outline 186: Training Behind Podium Performances! Rockford and Des Moines 70.3 07/01/2025
info_outline 185: IRONMAN Texas Overall AG Male, Kona Podium, ANDREW HALL 06/17/2025
info_outline 184: FULL Training Talk w/ Kinley Bollinger (St George 70.3 Overall AG Women's Champ) 06/10/2025
info_outline #183: Unbound 200 Race Recap! 06/04/2025
info_outline #182: Seth Rider, 2024 Olympic Silver Medalist. Training Talk, Key Session, Olympic Experience 05/06/2025
info_outline #181, Improving Run and HIP DRIVEN Swim Talk and IRONMAN CHATTY Training 04/24/2025
info_outline #180: Training Behind the Podiums at Oceanside 04/10/2025
info_outline #179: The Correct Way to Use Drills 03/21/2025
info_outline #178: Testing, Motivation, Training to Qualify for Kona 02/25/2025
info_outline #177 Early 70.3 Training. Intensify or Extend. Common Mistakes 02/06/2025
 
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