Inside the Big Ring

Podcast by Steven Brandes

201: IF YOU'RE NOT TESTING YOU ARE GUESSING! Lactate is back! 12/16/2025

200: IRONMAN Chattanooga AG Champion, Kelsey Barnholt!!!! 12/10/2025

199: Treadmill Yay or Nay? Why Zone 2 Won't Make You Faster. 12/04/2025

198: IRONMAN Training, Plyos, Lifting heavy weights 11/26/2025

197: Extend or Intensify?... KEY TRAINING DISCUSSION! 11/25/2025

196: IRONMAN Training...I'm tired...But crushing it 11/20/2025

195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus 11/18/2025

194: I Didn't Agree w/ What I Heard, lets talk about it. 11/14/2025

193: IRONMAN Training, Kinda... 11/11/2025

192: How NOT to train in November and December 11/10/2025

191: IRONMAN Wisconsin and 70.3 Recap. SO MANY PRs, PODIUMS and Training Talk. IMNZ switcheroo 09/12/2025

190: Burn Out, Strength Training, Structure to a PEAK, MAJOR TAPERING MISTAKES 08/22/2025

189: Winning Boise 70.3... Kona Training...T100 London and IM Pro Series Talk 08/15/2025

187: Kona Training and Rapid QnA 07/24/2025

186: Training Behind Podium Performances! Rockford and Des Moines 70.3 07/01/2025

185: IRONMAN Texas Overall AG Male, Kona Podium, ANDREW HALL 06/17/2025

184: FULL Training Talk w/ Kinley Bollinger (St George 70.3 Overall AG Women's Champ) 06/10/2025

#183: Unbound 200 Race Recap! 06/04/2025

#182: Seth Rider, 2024 Olympic Silver Medalist. Training Talk, Key Session, Olympic Experience 05/06/2025

#181, Improving Run and HIP DRIVEN Swim Talk and IRONMAN CHATTY Training 04/24/2025

#180: Training Behind the Podiums at Oceanside 04/10/2025

#179: The Correct Way to Use Drills 03/21/2025

#178: Testing, Motivation, Training to Qualify for Kona 02/25/2025

#177 Early 70.3 Training. Intensify or Extend. Common Mistakes 02/06/2025

#176: Knibb Reaction Podcast, Overtraining, Off Season Expectations 01/21/2025

#175: Interview w/ Jackie Hering! IRONMAN & 70.3 CHAMPION, Pro Series Runner Up! 01/16/2025

#174: Building a High Performance Athlete 12/06/2024

#173: Why and How are Athletes getting so FAST! w/ Coach Liz Waterstraat 11/19/2024

#172: PRO Debrief....IRONMAN, T100,ITU w/ Eric Engel 11/14/2024

#171 Kona Race Recap and Goal Setting and Training 10/29/2024