NBSV 207: Multisport coach Saskia Bjornson on vegan endurance, open-water confidence, and beginner-friendly triathlons
Release Date: 09/30/2025
NBSV 210: Minimal time, maximum strength — Coach Matt Taylor on training that fits your life
No-Bullsh!t Vegan
In this episode, I’m joined by strength coach Matt Taylor to talk about what it really takes to get stronger when life is busy. We dig into the concept of bare-ass minimums: the essential actions that keep you progressing even during chaotic weeks—and how to build a training routine that fits into real life. Matt shares how he coaches lifters to make meaningful gains in under five hours a week, why anchoring habits matters more than willpower, and how to set goals that won’t burn you out. We also dive into his own journey: from world records to an autoimmune diagnosis, and back to...
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NBSV 209: What a fish knows (and feels) — animal sentience and vegan ethics with Jonathan Balcombe
No-Bullsh!t Vegan
Biologist and bestselling author Dr. Jonathan Balcombe joins me to discuss fish sentience, the surprising intelligence of fishes, and what science reveals about how they think and feel. Jonathan holds a PhD in ethology, the study of animal behaviour, and has dedicated his career to understanding and communicating the inner lives of animals. He’s the author of five popular science books and has published over 60 scientific papers and book chapters on animal behaviour and animal protection. In this conversation, we dive into fascinating research showing that fishes can experience stress...
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NBSV 208: Matthew C. Halteman on the joyful case for going vegan
No-Bullsh!t Vegan
Veganism isn’t about saying no; it’s about saying yes. Philosophy professor and author Matthew C. Halteman joins me to make the joyful case for going vegan. It’s an invitation to live in alignment with your values — and eat ridiculously good food while you’re at it. We dig into why most people already want a more vegan world (even if they don’t call themselves vegan yet), how to move from guilt and obligation to abundance and flourishing, cognitive dissonance (why people get defensive about veganism even when they agree with you), how to be an actually effective advocate without...
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NBSV 207: Multisport coach Saskia Bjornson on vegan endurance, open-water confidence, and beginner-friendly triathlons
No-Bullsh!t Vegan
Vegan triathlete and coach Saskia Bjornson joins me to talk about endurance on plants, building confidence in open water, and why her sold-out beginner triathlon is changing the game. We dive into the power of food as a gateway to change, how to tackle fear and anxiety in sport, and what it means to make endurance events inclusive, low-waste, and fully vegan. Whether you’re curious about your first triathlon, want to up your swim game, or just need inspiration to add more movement (and more plants) into your life, this episode delivers.
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NBSV 206: Busting fitness & menopause myths with Christopher Barker
No-Bullsh!t Vegan
Coach and clinical nutritionist Christopher Barker (author of Mansplaining the Menopause) is here for a no-B.S. tour through female health, strength, and longevity. We tackle the most persistent menopause myths (including HRT fears), what habits *actually* affect body composition, RED-S and under-fuelling, sane protein targets on a plant-based diet, and performance vs aesthetics. We also chat GLP-1 drugs in the culture, cycle tracking, and using tools like the Oura ring without obsessing.
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NBSV 205: Muscles, myths, and macros: A no-B.S. guide to vegan strength training
No-Bullsh!t Vegan
What really matters for getting stronger on a vegan diet? Spoiler: it’s not spending hours on cardio or obsessing over tiny details. In this episode, I break down the 4-part health and body composition hierarchy we use with our coaching clients. It’s a simple pyramid that shows where to focus your energy for the biggest results. You’ll learn why nutrition is the foundation of strength, how to use plant-based eating to fuel muscle, and why supplements and advanced strategies come much later in the pyramid. No guilt, no fad diets, no B.S. Whether you’re new to lifting or a seasoned vegan...
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NBSV 204: Athlete. Advocate. Changemaker. Candace Burton on building a global plant-based future
No-Bullsh!t Vegan
From rowing as part of the first all-Black women’s 8 at the world’s largest regatta, to helping steer over $8 million in grants that fuel plant-based change, Candace brings the same grit from the boat to her work in philanthropy. We dive into her journey to veganism while training as an athlete, the lessons she’s carried from sports into leadership, and how Thrive Philanthropy is funding a just, global plant-based food system—supporting everything from women-led tofu production in Uganda to vegan restaurant weeks and school lunch programs. We also explore what it means to make a...
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NBSV 203: Author Anne Broyles on empowering kids to tackle climate change with veganism
No-Bullsh!t Vegan
We discuss Anne’s new children’s book, Eating to Save the Planet: How Veganism Helps Fight Climate Change. We also explore how Anne’s Cherokee heritage and commitment to diversity shape her writing, why kids need books that act as “windows and mirrors,” and how young readers (and the rest of us) can take climate action through our food choices. From sobering stats to inspiring stories, this episode is a must-listen for anyone interested in raising the next generation of compassionate change-makers, without being, as Anne says, a “vegeterrible.”
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NBSV 202: Iain Tolhurst on how the world’s first stock-free farm grows 120 tons of food annually with zero animal inputs
No-Bullsh!t Vegan
Iain Tolhurst is a pioneer of stock-free organic farming who’s been growing vegetables for nearly 40 years without a single animal input. No manure, no bone meal, no grazing animals—just thriving soil, rich biodiversity, and 120 tons of vegetables per year. You’ll learn how this groundbreaking system works, why it’s more climate-resilient than conventional or even organic farming, and what it means for the future of food. Whether you’re passionate about sustainability, food justice, or simply want to know where your veggies come from, this conversation will shift your perspective on...
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NBSV 201: John Sanbonmatsu on The Omnivore’s Deception — the myth of ethical meat
No-Bullsh!t Vegan
Is “ethical meat” just a comforting bedtime story for omnivores? Philosopher and author John Sanbonmatsu joins me to unpack the myths that keep animal exploitation hidden in plain sight — from the illusion of “humane” farming to the deep cultural stories we tell ourselves to feel morally innocent. Drawing from his new book The Omnivore’s Deception, John explores why confronting speciesism, and the civilizational systems built on it, is essential not just for animals, but for the future of life on Earth. This is a thought-provoking, no-B.S. conversation that doesn’t shy away...
info_outlineVegan triathlete and coach Saskia Bjornson joins me to talk about endurance on plants, building confidence in open water, and why her sold-out beginner triathlon is changing the game.
We dive into the power of food as a gateway to change, how to tackle fear and anxiety in sport, and what it means to make endurance events inclusive, low-waste, and fully vegan.
Whether you’re curious about your first triathlon, want to up your swim game, or just need inspiration to add more movement (and more plants) into your life, this episode delivers.