Finding My Light At The End of The Tunnel
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Release Date: 01/16/2018
Reclaim Your Badassery with Ferocity
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Jana Roller is a POWERHOUSE! She is a certified personal trainer, fitness nutritionist, award winning international empowerment photographer, and podcast host of With Ferocity Radio. She helps women reclaim their bad-assery, overcome self limiting beliefs, and repair their self worth. Jana empowers women and helps them reconnect their soul and bodies through health & wellness coaching, and body acceptance therapy via photography. Jana has lost 140lbs and over came severe depression, anxiety and emotional binge eating disorder through nutriton, weight lifting, and deveopling a...
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Embrace Your Inner Wonder Woman
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Michele Ramler works to empower women of all ages to embrace their body (flaw and all). As a competitive cheerleader for about 10 years Michele's body image was strong thanks to her mother who never let her have negative self talk. Fast Forward to college when Michele made the University of Oklahoma cheerleading team she started have feelings of self doubt and struggled to fit in with this group. Michele shares her story of how she stepped into the gym and where her journey began to where she is today. Now, a Physical Education, personal trainer and group fitness instructor and...
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The Alignment Shift: Connecting Neuroscience & Scripture
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Denise Walsh has helped over a million people find their purpose and fulfill on their God-given destiny. She started her career by working with families at a local mental health agency as a clinical psychologist, and has continued on to use her talents with it Works Global to build a large team of motivated, positive and enthuastic business owners. Her impact as a leader in the direct selling industry as a top income earner with it Works has given her a unique insight on what drives people to action. In this episode Denise shares so many insights and phsilosphies as she dives deep...
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'From Fitness Obsessed to Achieving Balance'
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Episode #17 with Guest: @liftingmyself_ . . Who doesn't like eating a a day?! . In this epiosde, Allie shares her journey of recovery when facing an eating disorder. . Allie started her fitness journey 4 and she absolutely fell in love with it. Her "love" for it got a a little carried away at a point where she became obsessed with being "perfect" that is with exercise and nutrition. She followed strict plans and would stick with them no matter how crazy it was. . Finally, when she came off the plan and would binge eat until feeling sick, day after day. Because of being so...
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"Dreamwork Into Authenticity"
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Kristina Hutch Matthews is an artist/writer who sees with her heart. Self-taught in her primary medium of pen and ink, Kristina seeks to learn about the world through the act of creation itself. She is perhaps most unique in the way in which she remains joyfully connected to her inner child, and brings otherwise weighty subjects to light in a way that is playful, accessible and unintimidating. Kristina has found bliss in following her artistic impulses. She honors the compelling sound bytes and visions that come to her in dreams and meditations by bringing them into form through her pen and...
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Half Her Size: Down 150 lbs
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Eve Guzman, is a Medical Laboratory Scientist through the American Society of Clinical Pathology, has a B.S in Biology and has a MBA in Health Care. She is a certified Sports Nutritionist and Personal Trainer through the International Association of Sports Science. Over the past ten years, she conquered obesity. Her Highest weight was 277 lbs. Eve had been overweight all my life. She toggled between a size 14 and 20 as a teenager. She gained 85 lbs. during her first pregnancy. Eve researched how to create a healthy weight loss diet for myself with low fat meals and...
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"From Food Fitness and Body Obsessed to Healthy Happy and Free"
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EPISODE #14: with Guest: Tori Sawchuk Tori comes from a background of anxiety, disordered eating, and excessive exercise and has since founded The Wildflower Movement, an empowerment program for young and teen girls and created an online business specializing in body image and disordered eating. Tori is an open book and passionately speaks about what it truly takes to find a deep, fierce love for yourself and your life. Tori is her real raw self as she shares her story with you today that has now let her on the journey of helping so many young women going through similar experiences....
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"Connection, Movement, & Art: A Voice for Change & a Community to Impact"
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Episode # 13: with Guest: Emily Branigan creator of The EmPOWER Movement . . As a former performer, dance educator, youth advocate, eternal optimist philanthropist, dog mom, future shaper, breakfast enthusiast, and dreamer - Emily Branigan, created The Empower Movement. . . About two decades ago, Emily decided that dance was her super power, this she believed in her whole being and that she could be anything when she moved. Recently, Emily has had the opportunity to share her power wither students and the belief she held in her heart for long was an...
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"Shifting Perspective, Role-Modeling Self-Love, & Replacing Comparison with Compassion."
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EPISODE #12 with guest: @andsoshethought . . Creator/blogger of @andsoshethought - Teya is a Melbourne mum with a passion for empowering and connecting women. She created her blog ‘and so she thought’ as a way of sharing women’s stories and vulnerabilities in order to connect them with each other and themselves. She wants women to realise that they don’t need to accomplish their goals to be worthy of self-love, but rather that practicing self-love will help them achieve their goals. Teya dives deep into her personal experiences as she shares major life events that have tested...
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'Proactively Kind To Myself & Others'
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Episode #11 with Guest: @prokindproject . . @prokindproject creator, Kirsten, wanted to spread awareness about mental health and kindness in the world as a girl dealing with life struggles, similar to others. With the mission and goal to help as many people as possible struggling with mental illnesses such as: Eating Disorders, Self-Harm, Anxiety Disorder, Bipolar Disorder, and more, the Pro Kind Project has truly turned into all that and more. The Pro Kind Project is a pro-recovery blog for all ages that are struggling with mental health issues and body image. Kirsten, wanted...
info_outlineEPISODE #5 with Guest: Caroline Thomas. Caroline shares her story of bullying which began as she entered the second grade. Caroline tells of her experiences and how it came to a point where for almost 6 months she would go from class directly to the bathroom to eat her lunch alone, never entering the school cafeteria. After facing a tragic life event, changes were needed. Caroline discusses the unease she had entering a new school and how not only did she learn to love school and make great friends, she found her light at the end of the bully tunnel. Now, she is able to share her story to help others who are either going through bullying, have been affected by it or know someone who is --- so they too can see their light in it all. Caroline's bravery, courage and positive attitude brings an impactful message to all! Want to share your story or tell Caroline how her story has helped you? Caroline can be reached via email at: cttayadog@gmail.com