NSP:309 Gear with the Happy Gilmour of Spearfishing | Into the DiveCave with Matty Lewthwaite
Noob Spearo Podcast | Spearfishing Tips, Stories and Interviews
Release Date: 01/22/2026
NSP:313 Tactical Breathing for Spearing and Life | Cindy Yang
Noob Spearo Podcast | Spearfishing Tips, Stories and Interviews
Reset Breathing, Equalisation Fixes & Ocean Glide: Cindy Yang on Spearfishing, Freediving and Mindset. What happens when a Taiwanese-born Californian firefighter, underwater photographer, and freediving coach moves to Australia for love and brings two decades of ocean wisdom with her? Cindy Yang of Ocean Glide joins Shrek for a wide-ranging conversation that covers her extraordinary life arc — from a hyperactive kid in Taipei who'd never seen the ocean, to chasing abalone on the Northern California coast, to becoming one of the few female firefighters in her station, to eventually...
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NSP:312 Depth Progression with Mark Davies from Karma Dives
Noob Spearo Podcast | Spearfishing Tips, Stories and Interviews
Depth Progression for Spearfishing: EQ, Technique, Safety & Training with Mark Davies (Karma Dives) On the Noob Spearo Podcast, host Shrek talks with Mark Davies from Karma Dives (Hervey Bay) about safe depth progression for spearfishing and freediving, focusing on why divers plateau and how to move from 10m to 15m, 20m and beyond. They cover equalisation troubleshooting (tongue positions, head-angle training, pulsing/warmups, balloons), refining technique and streamlining, disciplined surface intervals, and the added risk of spearing versus line diving. Mark shares cautionary...
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NSP:311 Frothy Stories, Big Fish & Reef Vibes | Sail & Spear Trip 2, 2025 Recap
Noob Spearo Podcast | Spearfishing Tips, Stories and Interviews
Host Shrek opens the Noob Spearo podcast with a listener voice message from Matt sharing ear-care tips for divers (coconut oil drops before diving and periodic rinses with a 50/50 vinegar and alcohol mix). The episode then jumps into a last-day, post-trip recap of the Whitsundays Sail & Spear Trip, with Sam the Waterman explaining the context: sailing through the Whitsunday Islands to the outer Great Barrier Reef, hundreds of fish landed across the trip, multiple 20kg+ GTs caught on rod and line between spearfishing sessions, and notable catches like Red Throat and Spangled Emperor...
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NSP:310 No Viz Adventures with Rhys Clay
Noob Spearo Podcast | Spearfishing Tips, Stories and Interviews
In this episode, host Shrek talks with Rhys Clay, a prominent figure in the Australian spearfishing scene and the creator behind the YouTube channel, . Both engage in a lively discussion covering a range of topics, including the cultural shifts within spearfishing, the concept of financing homes through spear catches, the charm of maintaining hobbies alongside a full-time job, and the practical challenges of making and using spearfishing equipment. Rhys shares insightful stories from the spearfishing community, recounts boat mishaps, and gives practical advice on gear, building a...
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NSP:309 Gear with the Happy Gilmour of Spearfishing | Into the DiveCave with Matty Lewthwaite
Noob Spearo Podcast | Spearfishing Tips, Stories and Interviews
In this episode of the Noob Spearo podcast, host Shrek is joined by Matthew Lewthwaite, who owns the on the Sunshine Coast. They discuss the intricacies and origins behind spearfishing gear, share important community updates, and reminisce about early spearfishing memories. Matt provides insights into starting the Dive Cave, his passion for high-quality gear, and the challenges of running a spearfishing business. They also delve into the local spearfishing scene, the importance of safety, and the journey from basic to advanced spearfishing techniques. The episode blends humor,...
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NSP:308 Need a spearfishing buddy or crew? YourFish has you sorted | Jordan Hunter
Noob Spearo Podcast | Spearfishing Tips, Stories and Interviews
In this episode of the Noob Spearo Podcast, host Shrek interviews Jordan Hunter, founder of the . They discuss Jordan's background in spearfishing, the inspiration and development of the app, and its features such as social networking, buddy finding, and competition management. Jordan also shares insights into his personal spearfishing journey, the importance of meditation and relaxation in diving, and the potential of ice baths to improve diving performance. The conversation highlights the app's goal of building a global community of spearfishers and anglers, making it easier to connect and...
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NSP:307 Sail & Spear Trip 1 Ep 3: Adventures and Anecdotes from the Deep
Noob Spearo Podcast | Spearfishing Tips, Stories and Interviews
The final installment of a multi-day spearfishing trip called Sail X Spear. The episode features a group discussion and informal debrief with participants and the crew aboard the boat Condor, where they share their highlights, challenges, and "frother" (enthusiastic person) shoutouts from the trip. Conversations center on diving experiences, technical improvements like float line management and shooting accuracy, impressive fish catches (including a mangrove jack and a tuskie), and the positive, ego-free, teamwork-focused atmosphere fostered throughout the journey. The host, Shrek, and others...
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NSP:306 Sail X Spear Highlights: Day Two Debrief
Noob Spearo Podcast | Spearfishing Tips, Stories and Interviews
Episode two of the "Sail and Spear" trip, a spearfishing charter expedition to the Great Barrier Reef aboard the sailboat Condor. The host, Shrek, interviews participants and instructors about the second full day of diving, focusing on their personal improvements, hunting techniques, and "frothy" highlights from the day. Discussions reveal various spearfishing successes, challenges with equipment and visibility, and notable catches like Spanish Mackerel, Coral Trout, and a large crayfish, all while emphasizing the importance of teamwork and dive buddy...
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NSP:305 Sail X Spear Ep1: Hard Won Lessons and Frothy Tales
Noob Spearo Podcast | Spearfishing Tips, Stories and Interviews
In this episode of the Noob Spearo Podcast, Shrek kicks off day one of their spearfishing adventure on the Great Barrier Reef aboard the Condor. Shrek is joined by Eckart from Salt Sessions, instructors Tim and Ryan along with a group of enthusiastic spearos, some of whom are experiencing the tropics for the first time. The episode, recorded live on board, features segments where divers share their 'frothy moments'—highlights of their day, including special fish catches and new learning experiences such as float line management and managing breath holds. With plenty of teamwork, fun, and...
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NSP:304 Aiming up at Worlds in Brazil | Bryson Sheehy
Noob Spearo Podcast | Spearfishing Tips, Stories and Interviews
Interview with Bryson Sheehy Todays episode is with Bryson Sheehy as he gears up to take on the world's best spearfishermen at the World Championships later this year in Brazil! won the Australian Spearfishing Championship in 2022, now he's taking on the world, this time in Brazil. Get insight into what goes into preparing for a competition of this caliber, how much an event like this costs to compete in and some actionable hunting tips to help you land your next big fish. - or visit Important times 00:00 Preview 01:20 Intro 02:00 – How to follow Bryson’s journey and support:...
info_outlineIn this episode of the Noob Spearo podcast, host Shrek is joined by Matthew Lewthwaite, who owns the Dive Cave on the Sunshine Coast. They discuss the intricacies and origins behind spearfishing gear, share important community updates, and reminisce about early spearfishing memories. Matt provides insights into starting the Dive Cave, his passion for high-quality gear, and the challenges of running a spearfishing business. They also delve into the local spearfishing scene, the importance of safety, and the journey from basic to advanced spearfishing techniques. The episode blends humor, personal anecdotes, and deep knowledge, making it a must-listen for spearfishing enthusiasts.
Important Timestamps
Links Mentioned, Partner Deals and Discounts + Froth
- 🌐 Website: https://divecave.com.au
📱 Instagram: @divecave - Spearfishing Courses, Retreats, Charters and Adventures (with Noob Spearo)
- Adreno Spearfishing – Buy your spearfishing equipment here. Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS!
- Neptonics Spearfishing and Freediving – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99
- Old Man Blue | Wickedly tough and well thought out gear! Spend $300 or more at oldmanblue.com.au and use code NOOBSPEARO for a free vinyl filleting apron!
- Aqualyte Hydration | 10% off for listeners with code: NOOBSPEARO
- Noob Spearo MAD GEAR | Merch for Frothers
- Audible.com Get a free audiobook along with a 30-day trial here. Listen to 99 Tips to Get Better at Spearfishing
- Dog & Gun Coffee | 10% Off Discount Code: NOOB10
- HohnkeOutdoors.com – 20% off with code NOOBSPEARO
50 Patrons are powering the Noob Spearo Monthly – find out more HERE
3500+ frothers are subscribed to the Floater Email Newsletter – find out more HERE