133: From Trauma to Triumph: How to Embrace Worthiness and Abundance with Preston Smiles
Release Date: 12/11/2024
147: Breaking Free from the Nice Guy Syndrome: A Conversation with Dr. Robert Glover
The Modern Man
In this episode of the Modern Man Podcast, host and guest Dr. Robert Glover delve into the complexities of male identity, the challenges of Nice Guy Syndrome, and the importance of community in personal growth. Dr. Glover shares his journey from being a 'nice guy' to understanding the deeper issues that men face in relationships and personal development. He emphasizes the need for men to embrace vulnerability, establish boundaries, and seek support from like-minded individuals. The conversation highlights the ongoing nature of self-improvement and the significance of authentic connections in...
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146: Turning Pain into Purpose: A Journey of Resilience with Juan Espinoza
The Modern Man
In this episode of the Modern Man Podcast, host and guest Juan Espinosa delve into the importance of addressing pain directly and how it can lead to personal growth and resilience. Juan shares his journey from combat veteran to author and motivational speaker, emphasizing the lessons learned from pain and vulnerability. The conversation explores the balance between strength and vulnerability in modern masculinity, the role of pain in personal development, and practical steps men can take to embrace their emotions and seek help. Juan's message is clear: pain can be a powerful teacher, and by...
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145: Transforming Health and Wellness: Insights from Clovis Founder Justin Nault
The Modern Man
In this episode of the Modern Man Podcast, host and guest Justin Nault delves into the journey of self-discovery, nutrition, and the importance of authenticity in life. Justin shares his transformation from a body-conscious musician to a nutritional therapist and founder of Clovis, emphasizing the need for individuals to break free from societal programming and embrace their true selves. The conversation explores the principles of the paleo diet, the misconceptions surrounding calories, and the significance of viewing food as nourishment rather than restriction. In this conversation, Justin...
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144: Beyond the Battlefield: Veteran Trauma, Addiction Recovery, and Finding Purpose with Garret Biss
The Modern Man
E.J.’s Links Website: LinkedIn: Instagram: Facebook: Youtube: Suicide & Crisis Lifeline: If you need emotional support, reach out to the national mental health hotline: Call, Text, or Chat 988 Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: Visit our website: Follow us on Twitter: Follow us on Instagram: Subscribe to our YouTube channel:
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143: Transforming Relationships: How to Strengthen Connection and Overcome Defensiveness with E.J. Kerwin
The Modern Man
In this episode of the Modern Man Podcast, Ted discusses the complexities of relationships with licensed professional counselor EJ Kerwin. They explore the importance of communication, the challenges of defensiveness, and the necessity of mindfulness in maintaining healthy relationships. EJ shares insights from his own experiences and professional practice, emphasizing the need for couples to navigate changes together and to work on their emotional connections. In this conversation, the speakers delve into the complexities of navigating relationships, especially in the context of parenthood....
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Why Time Management Isn’t Enough | Master Your Energy for Peak Performance 🚀
The Modern Man
Fellas, most guys focus on managing time. But let’s be honest—if you don’t have the energy to execute, it doesn’t matter how much time you have. The real key to high performance? Energy management. This week’s Modern Moment breaks down: ✔️ Why time management alone won’t save you 🕒 ✔️ The 3 key areas of energy mastery ⚡ ✔️ How to use the 90-minute work block method for peak performance 🏆 ✔️ Why I trust MNLY for precision men’s health & optimization 🧬 Want to stop feeling drained and start operating at your peak? Master your energy, and everything...
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How Small Wins Create Massive Success | Build Unstoppable Momentum 📈
The Modern Man
🚀 Success isn’t built overnight—it’s built through small, consistent wins. Last week, we talked about Daily Discipline and why your routine is the key to success. But here’s the real question: How do you stay disciplined when motivation fades? The answer? Momentum. ⚡ This week’s Monday Modern Moment will cover: ✔️ The science behind small wins and why they keep you moving forward 🏆 ✔️ How to create momentum loops that make discipline easier 🚀 ✔️ The 2-minute rule for instant progress ⏳ ✔️ Why success isn’t about huge leaps, but about consistent steps...
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142: Beyond the Surface: Exploring the Deeper Layers of Human Behavior with Jahmaal Marshall
The Modern Man
In this episode of The Modern Man Podcast, Ted sits down with Jahmaal Marshall, a counselor and podcaster, for a deep and honest conversation about personal growth, burnout, and the power of community. Jahmaal opens up about his journey into podcasting and the lessons he’s learned along the way, emphasizing the importance of stepping into discomfort and building strong support systems. They dive into managing energy, taking time to reflect, and auditing different areas of life to keep growing. Jahmaal also breaks down common self-sabotaging habits, helping listeners understand their deeper...
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Daily Discipline: Why Your Routine Determines Your Success 🚀
The Modern Man
🚀Success doesn’t happen by accident—it’s built through daily discipline. 📖 Get Your Daily Discipline Planner: https://amzn.to/4grSAjj If you’re struggling to stay consistent, feel like time is slipping away, or want to level up your life, it all starts with your daily routine. In today’s Monday Modern Moment, we’re breaking down: ✔️ The psychology behind habits & routines 🧠 ✔️ How your daily discipline impacts success 📈 ✔️ Why small actions lead to massive results over time ⚡ ✔️ How I personally use my Daily Discipline Planner 📝 Every...
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141: Redefining the American Dream: Latino Masculinity and Mental Health with Dr. Paul Rivera
The Modern Man
In this episode of the Modern Man Podcast, host Ted engages in a profound conversation with Dr. Paul Rivera, co-founder of B Act Change. They explore themes of personal growth, the importance of recognizing one's superpower, and the impact of diversity on success. Dr. Rivera shares his journey from academia to international diplomacy, emphasizing the need for community support and mental health awareness, particularly among Black and Brown men. The discussion culminates in a redefinition of the American dream, advocating for a more personalized and meaningful approach to success. In this...
info_outlineIn this episode of the Modern Man Podcast, host Ted Phaeton engages with Preston Smiles, an abundance and personal freedom coach, who shares his transformative journey from a heart condition at 25 to becoming a spiritual millionaire. They discuss the importance of understanding money as a tool, the significance of nervous system healing, and the necessity of overcoming trauma to embrace one's worthiness. Preston emphasizes the need for community and mentorship in personal growth, and the conversation highlights the parallels in their journeys of self-discovery and empowerment. In this conversation, Preston Smiles and Ted Phaeton delve into the complexities of trauma, shame, and healing. They discuss how materialism can mask deeper issues, the biological underpinnings of trauma, and the importance of community in the healing process. Preston emphasizes the need to confront and release suppressed emotions, highlighting that true healing requires both body and mind alignment. The discussion also touches on the pervasive nature of shame, the significance of owning one's past, and practical steps for processing trauma. Ultimately, they underscore the beauty of life and the importance of connection in overcoming personal struggles.
Takeaways
- We all have a similar purpose to reflect God's love.
- Money is a tool, not what sustains us.
- Elevation requires separation from old habits and relationships.
- Anger can become toxic when linked to unforgiveness.
- Self-belief and worthiness are crucial for personal growth.
- Nervous system healing is essential for holding abundance.
- Trauma can stack and affect our ability to thrive.
- Community and mentorship are vital for personal development.
- Forgiveness is a powerful tool for emotional healing.
- Our backgrounds do not define our potential. Materialistic markers can mask deeper issues.
- Trauma is held in the body and affects our lives.
- Healing requires both body and mind alignment.
- Community plays a crucial role in healing.
- Shame can stem from being a victim or a villain.
- Owning our past is essential for healing.
- Anger can be a constructive emotion.
- Finding a safe space to share is vital.
- We all have unprocessed trauma that needs addressing.
- Life's challenges are opportunities for growth.
Chapters
Preston’s Links:
Instagram: prestonsmiles
Facebook: PrestonSmilesSpeaks
Website: prestonsmiles.com
Youtube: Preston Smiles