Libsyn Directory

139: Transforming Health Through Sobriety with Clifford Stephan

Release Date: 01/22/2025

147: Breaking Free from the Nice Guy Syndrome: A Conversation with Dr. Robert Glover

The Modern Man

In this episode of the Modern Man Podcast, host and guest Dr. Robert Glover delve into the complexities of male identity, the challenges of Nice Guy Syndrome, and the importance of community in personal growth. Dr. Glover shares his journey from being a 'nice guy' to understanding the deeper issues that men face in relationships and personal development. He emphasizes the need for men to embrace vulnerability, establish boundaries, and seek support from like-minded individuals. The conversation highlights the ongoing nature of self-improvement and the significance of authentic connections in...

146: Turning Pain into Purpose: A Journey of Resilience with Juan Espinoza

The Modern Man

In this episode of the Modern Man Podcast, host and guest Juan Espinosa delve into the importance of addressing pain directly and how it can lead to personal growth and resilience. Juan shares his journey from combat veteran to author and motivational speaker, emphasizing the lessons learned from pain and vulnerability. The conversation explores the balance between strength and vulnerability in modern masculinity, the role of pain in personal development, and practical steps men can take to embrace their emotions and seek help. Juan's message is clear: pain can be a powerful teacher, and by...

145: Transforming Health and Wellness: Insights from Clovis Founder Justin Nault

The Modern Man

In this episode of the Modern Man Podcast, host and guest Justin Nault delves into the journey of self-discovery, nutrition, and the importance of authenticity in life. Justin shares his transformation from a body-conscious musician to a nutritional therapist and founder of Clovis, emphasizing the need for individuals to break free from societal programming and embrace their true selves. The conversation explores the principles of the paleo diet, the misconceptions surrounding calories, and the significance of viewing food as nourishment rather than restriction. In this conversation, Justin...

144: Beyond the Battlefield: Veteran Trauma, Addiction Recovery, and Finding Purpose with Garret Biss

The Modern Man

E.J.’s Links Website: LinkedIn: Instagram: Facebook: Youtube: Suicide & Crisis Lifeline: If you need emotional support, reach out to the national mental health hotline: Call, Text, or Chat 988 Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: Visit our website: Follow us on Twitter: Follow us on Instagram: Subscribe to our YouTube channel:

143: Transforming Relationships: How to Strengthen Connection and Overcome Defensiveness with E.J. Kerwin

The Modern Man

In this episode of the Modern Man Podcast, Ted discusses the complexities of relationships with licensed professional counselor EJ Kerwin. They explore the importance of communication, the challenges of defensiveness, and the necessity of mindfulness in maintaining healthy relationships. EJ shares insights from his own experiences and professional practice, emphasizing the need for couples to navigate changes together and to work on their emotional connections. In this conversation, the speakers delve into the complexities of navigating relationships, especially in the context of parenthood....

Why Time Management Isn’t Enough | Master Your Energy for Peak Performance 🚀

The Modern Man

Fellas, most guys focus on managing time. But let’s be honest—if you don’t have the energy to execute, it doesn’t matter how much time you have. The real key to high performance? Energy management. This week’s Modern Moment breaks down: ✔️ Why time management alone won’t save you 🕒 ✔️ The 3 key areas of energy mastery ⚡ ✔️ How to use the 90-minute work block method for peak performance 🏆 ✔️ Why I trust MNLY for precision men’s health & optimization 🧬 Want to stop feeling drained and start operating at your peak? Master your energy, and everything...

How Small Wins Create Massive Success | Build Unstoppable Momentum 📈

The Modern Man

🚀 Success isn’t built overnight—it’s built through small, consistent wins. Last week, we talked about Daily Discipline and why your routine is the key to success. But here’s the real question: How do you stay disciplined when motivation fades? The answer? Momentum. ⚡ This week’s Monday Modern Moment will cover: ✔️ The science behind small wins and why they keep you moving forward 🏆 ✔️ How to create momentum loops that make discipline easier 🚀 ✔️ The 2-minute rule for instant progress ⏳ ✔️ Why success isn’t about huge leaps, but about consistent steps...

142: Beyond the Surface: Exploring the Deeper Layers of Human Behavior with Jahmaal Marshall

The Modern Man

In this episode of The Modern Man Podcast, Ted sits down with Jahmaal Marshall, a counselor and podcaster, for a deep and honest conversation about personal growth, burnout, and the power of community. Jahmaal opens up about his journey into podcasting and the lessons he’s learned along the way, emphasizing the importance of stepping into discomfort and building strong support systems. They dive into managing energy, taking time to reflect, and auditing different areas of life to keep growing. Jahmaal also breaks down common self-sabotaging habits, helping listeners understand their deeper...

Daily Discipline: Why Your Routine Determines Your Success 🚀

The Modern Man

🚀Success doesn’t happen by accident—it’s built through daily discipline. 📖 Get Your Daily Discipline Planner: https://amzn.to/4grSAjj If you’re struggling to stay consistent, feel like time is slipping away, or want to level up your life, it all starts with your daily routine. In today’s Monday Modern Moment, we’re breaking down: ✔️ The psychology behind habits & routines 🧠 ✔️ How your daily discipline impacts success 📈 ✔️ Why small actions lead to massive results over time ⚡ ✔️ How I personally use my Daily Discipline Planner 📝 Every...

141: Redefining the American Dream: Latino Masculinity and Mental Health with Dr. Paul Rivera

The Modern Man

In this episode of the Modern Man Podcast, host Ted engages in a profound conversation with Dr. Paul Rivera, co-founder of B Act Change. They explore themes of personal growth, the importance of recognizing one's superpower, and the impact of diversity on success. Dr. Rivera shares his journey from academia to international diplomacy, emphasizing the need for community support and mental health awareness, particularly among Black and Brown men. The discussion culminates in a redefinition of the American dream, advocating for a more personalized and meaningful approach to success. In this...

More Episodes

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Clifford Stephan, founder of Booze Vacation, about the impact of alcohol on men's health and performance. Clifford shares his journey with alcohol, the concept of a 'booze vacation', and the health benefits that come from taking a break from drinking. They discuss the competitive edge gained from sobriety, the root causes of alcohol dependency, and how to navigate social and business situations without alcohol. The conversation emphasizes taking responsibility for one's health and making intentional lifestyle changes. In this conversation, Clifford Stephan discusses the profound impact of alcohol on health, emphasizing the importance of self-awareness and education regarding alcohol consumption. He introduces the concept of 'Booze Vacation,' a transformative approach to reducing alcohol intake and improving overall well-being. The discussion highlights the necessity of setting boundaries, advocating for oneself, and the positive changes that can occur after taking a break from alcohol. The conversation concludes with reflections on kindness and the fragility of life, encouraging listeners to be mindful of their choices and the effects of alcohol on their health.

Takeaways

Clifford's journey with alcohol began in high school and continued into adulthood.
The concept of a 'booze vacation' allows for a break from drinking without the pressure of permanent sobriety.
Taking a break from alcohol can lead to significant health improvements and better performance.
Alcohol can negatively impact sleep quality, hormone regulation, and overall health.
Men often ignore health issues until they become serious, similar to ignoring a check engine light.
A longer break from alcohol allows for more substantial health gains and personal development.
Sobriety can provide a competitive edge in both personal and professional life.
Many men have nostalgic ties to drinking, making it difficult to change habits.
It's essential to take responsibility for one's health and not blame external factors.
Navigating social situations without alcohol is possible and can be reframed as a positive experience. Regular drinking can lead to pre-disease symptoms.
Self-advocacy is crucial for maintaining health.
Setting boundaries can inspire others to make healthy choices.
Taking a break from alcohol can lead to significant health improvements.
Knowledge about alcohol's effects empowers better decision-making.
Life after a booze vacation can be refreshing and enlightening.
It's important to connect the dots between alcohol and health issues.
Being kind to oneself and others is essential in life's journey.
Alcohol can tax many bodily systems, leading to long-term health issues.
Making lifestyle changes can eliminate the need for medications.