#370 Tim Church, MD. Why Exercise is the Only Way
Release Date: 07/06/2019
The Not Old - Better Show
Faithful Foundations: Unveiling the Moral Roots of American Capitalism The Not Old Better Show, Smithsonian Associates Interview Series Welcome to another riveting episode of the , on radio and podcast, where today we embark on a fascinating journey through time, exploring the dynamic intersections of faith, fortune, and the foundational fabric of American society with returning guest, In this episode, we are expanding on our recent interview with and we dive into the pages of Joseph's compelling new book, which offers a groundbreaking exploration of the...
info_outline #802 Unveiling the Past, Unearthing the Future: The Saga of Science with Ann ParsonThe Not Old - Better Show
Unveiling the Past, Unearthing the Future: The Saga of Science with Ann Parson The Not Old Better Show, Inside Science Interview Series Welcome, discerning listeners, birders, and bird watchers, to a new chapter of the on radio and podcast. Today, we journey through the pages of history into the heart of America's scientific awakening with our esteemed guest, science writer, , author of This historical fiction novel, a tapestry woven with threads of fact and fiction, delves into the rich and often overlooked narratives of America's earliest scientific minds and their tussle with nature's...
info_outline Unlocking the Secrets of English: Smithsonian Associate Anne Curzan Reveals How Language EvolvesThe Not Old - Better Show
Unlocking the Secrets of English: Smithsonian Associate Anne Curzan Reveals How Language Evolves The Not Old Better Show, Smithsonian Associates Interview Series Welcome to this special edition of interview series. I'm Paul Vogelzang, and today, we're diving into the fascinating evolution of the English language with none other than , a distinguished historian of the English language, linguist,at the , and host herself of the NPR Michigan Public Radio Program, In a world where the rules of grammar and language are often debated and dissected, Anne Curzan stands out as a voice of reason and...
info_outline Virtues of the Past, Voices of Today: Reimagining Happiness with Jeffrey RosenThe Not Old - Better Show
Virtues of the Past, Voices of Today: Reimagining Happiness with Jeffrey Rosen The Not Old Better Show, Art of Living Interview Series Welcome to a special episode of The Not Old Better Show on radio and podcast, Today’s episode is brought to you by . And, today we journey through time, merging the wisdom of the past with the pulse of the present. As we navigate the complexities of today's world, we're inspired to look back at the ideals that shaped the foundation of our democracy—the pursuit of happiness, virtue, and the unalienable rights that bind us across generations. In this...
info_outline Unseen Allies: The Secret World of Fungi, Mushrooms & Mold Shaping Our HealthThe Not Old - Better Show
Unseen Allies: The Secret World of Fungi Shaping Our Health The Not Old Better Show, Smithsonian Assosciates Interview Series Welcome to today’s episode of the Not Old Better Show, Smithsonian Associates Interview Series on radio and podcast. I’m Paul Vogelzang, and on today’s show we delve into the fascinating intersection of nature, health, and science through the lens of one of the most overlooked yet pivotal components of our ecosystem—fungi, mushrooms and mold. We have the privilege of hosting , a distinguished professor of biology at Miami University in Ohio,...
info_outline Guarding Gut Health on the Go: The Travelan® AdvantageThe Not Old - Better Show
Guarding Gut Health on the Go: The Travelan® Advantage The Not Old Better Show, Arti of Living Interview Series Welcome to The Not Old Better Show on radio and podcast. I’m Paul Vogelzang, and today’s show is brought to you by Travelan a drug-free alternative to antibiotics. Travelan - The Alternative to Diarrhea BEFORE it Starts. As part of our Healthy Travel Interview series, we are joined today by returning guest, audience favorite, Health, Wellness, Nutrition, and Gut Health Expert, Registered Nurse, and Health Consultant is a registered nurse who works at , educating...
info_outline #797 ARTIFICIAL INTELLIGENCE AND THE FUTURE OF HEALTHCAREThe Not Old - Better Show
ARTIFICIAL INTELLIGENCE AND THE FUTURE OF HEALTHCARE The Not Old Better Show Science Interview Series Welcome to today’s episode of the Not Old Better Show, brought to you by and, by . is where we dive deep into the intersection of healthcare and cutting-edge technology, specifically the role of artificial intelligence (AI) in transforming the landscape of medical care for individuals over 60. As we navigate through this age of digital medicine, AI has emerged as a beacon of hope, promising to enhance the accuracy of medical diagnoses through advanced image interpretation. Yet,...
info_outline MAY 2024 PREVENTION MAGAZINE: Golden Wisdom: Health & Wellness Insights for the Ageless SpiritThe Not Old - Better Show
MAY 2024 PREVENTION MAGAZINE: Golden Wisdom: Health & Wellness Insights for the Ageless Spirit The Not Old Better Show, Prevention Magazine,Editor in Chief, Interview Series: May 2024 Welcome to on radio and podcast. I’m Paul Vogelzang, and this is the next installment of our series is with , and today we have another engaging episode in collaboration with : we're tackling some of the most pressing health topics crucial for our audience—adults over 60 who are committed to living their best lives. Let's get right into it: we have another packed show! For our issue overview, Sarah...
info_outline #795 Breaking the Age Barrier: Lyn Slater on Redefining Fashion and Embracing Life's Second Act with 'How to Be OldThe Not Old - Better Show
Welcome to "The Not Old Better Show, Art of Living" series on radio and podcast. Today’s episode is sponsored by , promoting health and heart health for our Not Old Better audience. And, by , a proactive and preventative approach to healthcare, called Precision Medicine. Today we explore the vibrant intersections of life, culture, and the art of thriving at any age. We are diving into a conversation that challenges the conventional narratives of aging and invites us to embrace each year of our lives with style, grace, and a dash of rebellion. In a world that often...
info_outline #794 Washington’s First World Series: When the Washington Senators Were America’s TeamThe Not Old - Better Show
Washington’s First World Series: When the Washington Senators Were America’s Team The Not Old Better Show, Smithsonian Associates Interview Series Welcome to a riveting episode of the on Radio and Podcast. Today, we embark on a journey back in time to 1924, a year that marked a pinnacle moment in sports history, capturing the spirit and imagination of a nation. In an era dominated by legends like Babe Ruth and overshadowed by teams with storied legacies, a group of scrappy underdogs, the Washington Senators, dared to challenge the status quo. In the centennial year of the...
info_outlineTim Church, MD. Why Exercise is the Only Way
Fitness Friday Series, The Not Old Better Show
Welcome to the Not Old Better Show, I’m Paul Vogelzang and this is episode #370. Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs.
We all know we should exercise. But few realize that being physically active is the single most important thing that most of us can do to improve or maintain our health. Regular movement not only lowers the risk of developing or dying from heart disease, stroke, and diabetes, it also prevents certain cancers, improves mood, builds bones, strengthens muscles, expands lung capacity, reduces the risk of falls and fractures, and helps keep excess weight in check. And those are just some of the more familiar effects.
But, it’s that last one that really grabs everyone’s attention: Weight Loss.
By only focusing on weight loss, we’re downplaying everything else.
According to our guest today, Dr. Tim Church, get moving first, then focus on nutrition, cardio, weight resistance and tracking it all.
Tim Church, M.D., M.P.H, Ph.D., is one of the country’s leading physicians in exercise and obesity research. As an author of over 200 research articles, Dr. Church has received numerous awards for his research in preventative health. Unlike many popular fitness books, “Move Yourself,” advocates engaging in pure activity, not an exercise plan.
Dr. Church resides in Dallas, is a two-time finisher of Ironman distance triathlons and currently is a purple belt in Jui Jitsui.
Please join me in welcoming to The Not Old Better Show via internet phone, Dr. Tim Church.
For more information about The Not Old Better Show, please click here https://notold-better.com