🎙️ Cold Weather, Warm Muscles: Winter Fitness Tips for Older Adults
The Not Old - Better Show
Cold Weather, Warm Muscles: Smart Winter Fitness Tips for Adults Over 50 As the seasons change, so do our routines — and for many older adults, colder months bring more than just snow and chilly mornings. They bring stiffness, aches, and a steep drop in motivation to stay active. That’s why I’m thrilled to share our latest Live Long Better episode featuring Dr. Sabrena Jo, Director of Science and Research at the American Council on Exercise (ACE). Dr. Jo is a nationally recognized voice in fitness science and healthy aging, and in this episode, she gives clear, compassionate advice...
info_outline
Train Smart, Rest Smarter: The New Rules of Recovery for Healthy Aging
The Not Old - Better Show
Train Smart, Rest Smarter: The New Rules of Recovery for Healthy Aging Live Long Better, The Not Old Better Fitness Interview Series, featuring Dr. Sabrena Jo Too many older adults think rest means giving up. It doesn’t. It means you’re in this for the long haul. In this episode of LIVE. LONG. BETTER, I talk with Dr. Sabrena Jo of the American Council on Exercise about why recovery is not a pause from progress—it’s part of it. We cover how rest fuels resilience, how to avoid burnout, and why smarter training—not harder—leads to better aging. This is for anyone who wants to...
info_outline
Smarter Homes, Safer Seasons: Practical Home Advice from Dan DiClerico
The Not Old - Better Show
Smarter Homes, Safer Seasons: Practical Home Advice from Dan DiClerico Good Housekeeping’s Good Better Best interview series from The Not Old Better Show Welcome to another episode of Good Housekeeping’s Good Better Best, on radio and podcast, where we bring you trusted voices and real-world advice to help you live smarter, safer, healthier and better at home — no matter your age or stage of life. I’m Paul Vogelzang, and today’s episode is brought to you by Longevity Mitopure Gummies: The First-Ever Longevity Gummies, powered by Mitopure. A delicious, easy way to put more...
info_outline
Movement That Matters: Motivation, Joy, and Wellness at Every Age with Dr. Sabrena Jo
The Not Old - Better Show
Movement That Matters: Motivation, Joy, and Wellness at Every Age with Dr. Sabrena Jo LIVE. LONG. BETTER! The Not Old Better ACE Interview Series Welcome to LIVE. LONG. BETTER: Live Longer, Age Better, OUR brand-new fitness feature from The Not Old Better Show and the American Council on Exercise. I’m Paul Vogelzang, and I’m honored to be with you today. You’re hearing that familiar intro music, and I hope it brings you right into the space we’ve created for insight, optimism, and action. Today, we’re talking about how to stay physically active—and mentally strong—as we age, and...
info_outline
"Led Zeppelin’s Shadow Song: The True Story of Dazed and Confused
The Not Old - Better Show
"Led Zeppelin’s Shadow Song: The True Story of Dazed and Confused" The Not Old Better Show, Music Today Interview Series 🎸 Who really wrote "Dazed and Confused"? For decades, Led Zeppelin's moody, blues-driven classic has been tied to Jimmy Page. But music historian and author Scott G. Shea joins The Not Old Better Show – to unpack a deeper truth that most fans never heard. And it starts with a lesser-known singer-songwriter named Jake Holmes. Today’s episode is brought to you by Acorns. 🎤 In 1967, Holmes released a haunting track on his debut album that...
info_outline
Healthy Eating at Home: What Works, What Doesn’t, and What Tastes Good!
The Not Old - Better Show
Healthy Eating at Home: What Works, What Doesn’t, and What Tastes Good: Nutritionist Stef Sassos Good Housekeeping Good Better Best Interview Series, The Not Old Better Show In this episode, Paul sit’s down with Stefani Sassos, Director of the Good Housekeeping Institute’s Nutrition and Fitness Lab, to find out what really goes into those beautifully packaged, chef-prepared meals. We cover everything—taste, nutrition, expiration dates, and how to make smart, satisfying food choices that actually work for your lifestyle, especially if you’re 60 and up. Stefani is a registered...
info_outline
Before Spacecraft: When Earth Thought Mars Was Alive
The Not Old - Better Show
Before Spacecraft: When Earth Thought Mars Was Alive The Not Old Better Show, Smithsonian Associates Interview Series Martians, Tesla, and madness? David Baron’s wild true story is unforgettable. 📘 What if I told you the most brilliant minds of the late 1800s believed in Martians? In our newest episode of The Not Old Better Show, Smithsonian Associates series, we feature science writer and author David Baron, whose new book The Martians tells a story that is equal parts history, science, and human imagination. Before rockets, before rovers, and before we understood what Mars truly...
info_outline
Hot Flashes, Cold Shoulders: Menopause, Work, and Your Rights
The Not Old - Better Show
🔥 Menopause at work? It’s the last workplace taboo. Women over 50 are the fastest-growing workforce, yet many feel dismissed, overlooked, or managed out due to menopause symptoms. That ends today. 💡 Attorneys Catherine Krider & Jack Tuckner are fighting for workplace fairness. What are your rights? Can you ask for accommodations? Let’s break the silence. 🎧 Listen now on Apple Podcasts: Menopause at work—it’s the last workplace taboo. This is The Not Old Better Show on radio and podcast. This is Not Old Better Show, Workplace Roundup Interview Series on radio and podcast....
info_outline
Live Long Better: The New Science of Strength, Independence & Aging Well
The Not Old - Better Show
Live Long Better: The New Science of Strength, Independence & Aging Well Science-backed fitness. Real-life aging. Expert advice for living long—and living better. The Live Long Better Interview series, from The Not Old Better Show. 🧠💪 Fitness Over 50 Is Booming — But Are We Ready to Support It? The fastest-growing segment of the fitness market? Adults over 60. And it's not just a trend—it's a movement. On the latest episode of The Not Old – Better Show, I sat down again with ACE Fitness expert Sabrena Jo, Ph.D for a powerful and insightful conversation about the future of...
info_outline
From Beds to Threads: Emma Seymour on Sleeping Cool & Dressing Smart
The Not Old - Better Show
🛏️ Cool sheets. 🧥 Smart style. Emma Seymour from Good Housekeeping shares the best in bedding and adaptive fashion. Listen now 👉https://apple.co/3FAbebT What makes a sheet truly “cooling”? Are pricey beds worth it? And what exactly is adaptive clothing — and why is it changing lives? 🛏️👕 Emma Seymour, Associate Director at the Good Housekeeping Institute’s Textiles Lab, joins Paul Vogelzang on The Not Old Better Show for a fascinating Good Better Best conversation. From testing hundreds of sheets and comforters to spotlighting clothing that blends fashion with...
info_outlineSoldiers and Dioramas - Brigitte Blachere
Smithsonian Associates, The Not Old Better Show Interview Series
Welcome to The Not Old Better Show on KSCW. I’m Paul Vogelzang and it is so great to be with you following another excellent Community Chat with Gary Cohen. We have an excellent show today here on KSCW, very timely and important, with our guest today, Smithsonian Associate, Brigitte Blachere.
In the early morning of December 27, 1941, Royal Air Force aircraft and British army and naval forces surprised and quickly overtook German troops positioned on the Norwegian islands of Maaloy and Vaagso. This first true combined tri-service operation carried out by British forces was intended to damage German morale and to engage German forces defending Norway that might otherwise be deployed on the Eastern Front. The raid, codenamed Operation Archery, successfully destroyed German coastal defenses and resources on the islands, including oil and fish factories, a power station, stores, and ships.
Seven Samurai, director Akira Kurosawa’s influential 1954 film set in war-torn 16th century Japan, traces an unexpected partnership between a team of masterless samurai and a poor mountain village in need of protection from raiders. The action-packed epic is filled with scenes of training, attacks, and counterattacks—all accompanied by plenty of mud, horses, swords, arrows, and firearms. The story realistically reflects complex relationships among farmers, samurai warriors, and bandits, with some characters based on historical figures. Creating a village diorama and engaging in strategy games pitting samurais against raiders bring this film to life on a miniature scale.
Explore pivotal battles recounted in history, film, and classical mythology in miniature through these specially designed Fall and Winter Adventures. Each session includes four hours of live online instruction with Al Gaspar and Taliesin Knol.
Themed sessions focus on discovering the history of a significant encounter; facilitated diorama construction in which participants make their own terrain boards; and virtually simulated conflicts using troops of 1/72-scale soldiers in war games that offer vivid insights into military strategies. Find out more on our web site, but listen to our guest today as we’ll talk about soldiers and dioramas and more with returning guest, Brigitte Blachere.
My thanks to Smithsonian Associates for their ongoing support of the show. My thanks to you, my wonderful audience here on KSCW, please talk about better. The Not Old Better Show. Thanks, everybody and see you next week. Remember, you can find everything on our website: notold-better.com
Talk About Better™ The Not Old Better Show on Radio & Podcast!
Hosted by Ausha. See ausha.co/privacy-policy for more information.