#598 Sabrena Jo New Year’s Fitness Show 2021 - 2022
Release Date: 12/31/2021
Separate Paths: Why Canada Rejected America’s Revolution
The Not Old - Better Show
📚 What if Canada had become part of the United States? In 1774, the Continental Congress sent heartfelt letters to Quebec—inviting Canadians to join the American Revolution. When the letters didn’t work, they tried something else: invasion. joins The Not Old Better Show in partnership with Smithsonian Associates to explain this little-known history. Smithsonian Associate Ralph Nurnberger will be appearing at Smithsonian Associates on August 21, 2025, and the title of his presentation is From diplomatic missions with Benjamin Franklin to failed military campaigns in the Canadian snow,...
info_outline
Birth of a City: From New Amsterdam to New York
The Not Old - Better Show
🚢 History wasn’t just written—it was negotiated. And in 1664, the fate of a small but thriving colony on Manhattan Island changed forever. I recently spoke with historian and author Russell Shorto, whose new book, Taking Manhattan: The Extraordinary Events That Created New York and Shaped America, pulls back the curtain on the overlooked moment when New Amsterdam became New York—not through bloody battle, but through bold negotiation. This story isn’t just about the Dutch and English. It’s about Indigenous displacement, the early seeds of American capitalism, and the founding...
info_outline
Grill Smarter, Cook Wilder: Inside BBQ’s Hottest Trends with Nicole Papantoniou!
The Not Old - Better Show
🔥👩🍳 Ready to revolutionize your grilling experience? Today on The Not Old Better Show, we're sizzling with Nicole Papantoniou, Director of Good Housekeeping’s Kitchen Appliances and Innovation Lab! From the timeless debate—charcoal vs. gas—to futuristic smart grills controlled by AI and Bluetooth, we’ve got the juiciest grilling insights just for you. 🌭📲🔥 Nicole shares expert tips on embracing eco-friendly grilling, experimenting with plant-based BBQ, mastering live-fire cooking, and even achieving restaurant-quality pizza right in your backyard oven. 🌱🍕🌿...
info_outline
Chains, Chords and Grace: The Redemption of John Lee Hooker, Jr
The Not Old - Better Show
🎸 From prison cell to pulpit. 🎤 From opening for his father to praying with Keith Richards. 🙏 From blues to grace. Rev. John Lee Hooker, Jr. has lived a life most wouldn’t believe—if it weren’t all true. Born into blues royalty as the son of John Lee Hooker, he seemed destined for the stage. But addiction, crime, and incarceration rewrote the script… until faith and purpose gave him a new one. In this episode of The Not Old Better Show, I sat down with Rev. Hooker to talk about: 🔁 Returning to Soledad Prison—first to perform, then to serve time, then again as a prison...
info_outline
Dignity, Data, and the Decisions That Shape Our Later Years
The Not Old - Better Show
📊 Over 450,000 voices. One powerful message: dignity in aging matters. I recently had the privilege of interviewing Liz Pearce, Senior Living Product Director at U.S. News & World Report, on The Not Old – Better Show. Liz and her team help families across the country navigate one of life’s biggest transitions: choosing the right senior living community. 🏡 U.S. News’ 2025 Best Senior Living Ratings are more than numbers—they reflect real experiences from residents and their loved ones. Their input shapes how communities are recognized for outstanding care, safety, and...
info_outline
Dignity, Data, and the Decisions That Shape Our Later Years
The Not Old - Better Show
📊 Over 450,000 voices. One powerful message: dignity in aging matters. I recently had the privilege of interviewing Liz Pearce, Senior Living Product Director at U.S. News & World Report, on The Not Old – Better Show. Liz and her team help families across the country navigate one of life’s biggest transitions: choosing the right senior living community. 🏡 U.S. News’ 2025 Best Senior Living Ratings are more than numbers—they reflect real experiences from residents and their loved ones. Their input shapes how communities are recognized for outstanding care, safety, and...
info_outline
Dignity, Data, and the Decisions That Shape Our Later Years
The Not Old - Better Show
📊 Over 450,000 voices. One powerful message: dignity in aging matters. I recently had the privilege of interviewing Liz Pearce, Senior Living Product Director at U.S. News & World Report, on The Not Old – Better Show. Liz and her team help families across the country navigate one of life’s biggest transitions: choosing the right senior living community. 🏡 U.S. News’ 2025 Best Senior Living Ratings are more than numbers—they reflect real experiences from residents and their loved ones. Their input shapes how communities are recognized for outstanding care, safety, and...
info_outline
Dignity, Data, and the Decisions That Shape Our Later Years
The Not Old - Better Show
📊 Over 450,000 voices. One powerful message: dignity in aging matters. I recently had the privilege of interviewing Liz Pearce, Senior Living Product Director at U.S. News & World Report, on The Not Old – Better Show. Liz and her team help families across the country navigate one of life’s biggest transitions: choosing the right senior living community. 🏡 U.S. News’ 2025 Best Senior Living Ratings are more than numbers—they reflect real experiences from residents and their loved ones. Their input shapes how communities are recognized for outstanding care, safety, and...
info_outline
Riding with History: Jefferson, Madison, and the Journey that Shaped a Nation
The Not Old - Better Show
🐎 When Friendship Shapes Nations: The Untold Journey of Jefferson & Madison 🇺🇸 Ever imagine two founding fathers on horseback, pondering America's future as they ride through rugged landscapes, confronting pest infestations, cultural discoveries, and their own biases? Thomas Jefferson and James Madison did exactly that in their remarkable 1791 journey through Upstate New York and New England. 📚 , author, historian Louis Masur explores this intriguing chapter in his compelling new book, A Journey North: Jefferson, Madison, and the Forging of a Friendship. Their trip wasn't...
info_outline
🔥 Forget boring BBQs… it’s time to grill with flavor, joy, and purpose! - Kate Merker
The Not Old - Better Show
We’re talking grill season like you’ve never heard it before with Good Housekeeping's Kate Merker Good Better Best, The Not Old Better Show, Good Housekeeping Interview Series 🔥 Summer just got a whole lot more delicious — and more intentional. This week on The Not Old Better Show, I had the pleasure of speaking with Kate Merker, Chief Food Director of the Hearst Lifestyle Group and the culinary genius behind Good Housekeeping’s legendary Test Kitchen. We’re talking smart summer grilling — not just sizzling steaks, but heart-healthy, high-flavor meals that celebrate aging,...
info_outlineSabrena Jo New Year’s Fitness Show 2021 - 2022
The Not Old Better Show - Fitness Friday Interview Series, Sabrena Jo
Welcome to The Not Old Better Show Fitness Friday edition, I’m Paul Vogelzang, and I want to wish you all a Happy New Year, and a Happy Fitness Year, too! I love the start of the New Year!
Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo.
While many people gained weight during the lockdowns, others have used the change in routine to eat better and exercise more. On the Fitness Friday program, we talk with Sabrena Jo about exercise and fitness. But, with the new year, our new year’s resolutions, after such a brutal 2020 and 2021, here’s to 2022, and it’s good to look forward and think about what’s better to come.
The upside to a couple of years of totally adjusting our sweat routines: We finally had the opportunity to reexamine what type of activity brings us happiness; peace of mind; an escape; or pure, fresh ambition. Maybe you tried a new virtual exercise class, took your typical sidewalk runs to the woods to switch things up, or bought yourself a kettlebell for the very first time.
I always love speaking with Sabrena Jo, because of her research orientation. Research, fact-based analysis, and outcomes orientation is critical to our Not Old Better Show audience.
Today we’ll be speaking about when the environment around you changes and your routine changes, too, you can use it as an opportunity to say, “I am going to treat myself better in these really rough times.” We’ll talk about a fitness mindset, why it’s so important, and share some fitness trends.
So, stick with it, and please join me in welcoming to The Not Old Better Show via interview phone, Fitness Friday guest Sabrena Jo.
My thanks always to Sabrena Jo, our Fitness Friday guest, for joining us today. Please check out our website for more great tips, resources, trends, and information. And to you, my wonderful Not Old Better Show audience. Let’s talk about better…the Not Old Better Show. Please keep your emails coming to me with show ideas, suggestions, and comments: @ [email protected]. Happy New Year everyone!
Remember, stay safe everyone, practice smart social distancing, get the vaccine, and let’s talk about better…The Not Old Better Show. Thanks, everybody.
Talk About Better™ The Not Old Better Show on Radio & Podcast!
Hosted by Ausha. See ausha.co/privacy-policy for more information.