#598 Sabrena Jo New Year’s Fitness Show 2021 - 2022
Release Date: 12/31/2021
Hot Flashes, Cold Shoulders: Menopause, Work, and Your Rights
The Not Old - Better Show
🔥 Menopause at work? It’s the last workplace taboo. Women over 50 are the fastest-growing workforce, yet many feel dismissed, overlooked, or managed out due to menopause symptoms. That ends today. 💡 Attorneys Catherine Krider & Jack Tuckner are fighting for workplace fairness. What are your rights? Can you ask for accommodations? Let’s break the silence. 🎧 Listen now on Apple Podcasts: Menopause at work—it’s the last workplace taboo. This is The Not Old Better Show on radio and podcast. This is Not Old Better Show, Workplace Roundup Interview Series on radio and podcast....
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Live Long Better: The New Science of Strength, Independence & Aging Well
The Not Old - Better Show
Live Long Better: The New Science of Strength, Independence & Aging Well Science-backed fitness. Real-life aging. Expert advice for living long—and living better. The Live Long Better Interview series, from The Not Old Better Show. 🧠💪 Fitness Over 50 Is Booming — But Are We Ready to Support It? The fastest-growing segment of the fitness market? Adults over 60. And it's not just a trend—it's a movement. On the latest episode of The Not Old – Better Show, I sat down again with ACE Fitness expert Sabrena Jo, Ph.D for a powerful and insightful conversation about the future of...
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From Beds to Threads: Emma Seymour on Sleeping Cool & Dressing Smart
The Not Old - Better Show
🛏️ Cool sheets. 🧥 Smart style. Emma Seymour from Good Housekeeping shares the best in bedding and adaptive fashion. Listen now 👉https://apple.co/3FAbebT What makes a sheet truly “cooling”? Are pricey beds worth it? And what exactly is adaptive clothing — and why is it changing lives? 🛏️👕 Emma Seymour, Associate Director at the Good Housekeeping Institute’s Textiles Lab, joins Paul Vogelzang on The Not Old Better Show for a fascinating Good Better Best conversation. From testing hundreds of sheets and comforters to spotlighting clothing that blends fashion with...
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From Desk Chair to Breakthrough Care: Your Health, Upgraded
The Not Old - Better Show
From Desk Chair to Breakthrough Care: Your Health, Upgraded The Not Old Better Show, Prevention Magazine Interview Series 🎧 Welcome, everyone, of the Prevention Magazine Healthy Living Interview Series on The Not Old Better Show. I’m Paul Vogelzang, and I am so glad you’re here with us today. Today’s episode is sponsored by . We’ve got a fantastic returning guest—independent health journalist and author of mindful women's novels, including the award-winning Warrior Won, and her new book, Yoga Bind, which will be published next spring and longtime Prevention Magazine...
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Dumped, Not Done: Suzy Hopkins on Unbreaking Your Heart After 50
The Not Old - Better Show
Dumped, Not Done: Suzy Hopkins on Unbreaking Your Heart After 50 The Not Old Better Show, Art of Living Interview Series Welcome to The Not Old Better Show, Art of Living Interview Series. Today’s episode is brought to you by Acorns. Acorns is a financial wellness app that makes it easy to start saving and investing for your future. Getting dumped after decades together can feel like the air goes out of the room. The empty chair at breakfast. The phone you shouldn’t check. The question, “Who am I now?” If that sounds familiar, this episode is for you. Suzy Hopkins knows...
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Taming Wild Hearts: The Siberian Fox Experiment, Evolution, and the Power of Curiosity—A Conversation with Lee Alan Dugatkin
The Not Old - Better Show
Taming Wild Hearts: The Siberian Fox Experiment, Evolution, and the Power of Curiosity—A Conversation with Lee Alan Dugatkin The Not Old Better Show, Smithsonian Associates Interview Series 🦊✨ What if you could witness evolution—real, visible change—unfolding not over millennia, but within a single lifetime? On the latest episode of the Not Old Better Show Smithsonian Associates Interview Series, I had the privilege to sit down with evolutionary biologist, author, who brings to life one of the most daring experiments in modern science. , coming up. Please check out link for...
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60 Years of Wonder: Frederica Adelman on the Legacy and Future of Smithsonian Associates
The Not Old - Better Show
🎉 Celebrating 60 Years of Smithsonian Associates: A Conversation Worth Sharing Since 1965, Smithsonian Associates has offered more than just lectures or museum tours—it has sparked imagination, created lifelong connections, and helped generations see the world with new eyes. This year marks its 60th anniversary—a milestone that honors the past and looks boldly toward the future. To celebrate, The Not Old Better Show – Smithsonian Associates Interview Series sat down with Director Frederica “Fredie” Adelman to talk about what makes this organization so extraordinary. Fredie shares...
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Art of Living series: Helen Sheehy, Just Willa
The Not Old - Better Show
Today’s story begins in a barrel, and today’s show is brought to you by . A woman named Willa Hardesty is burning trash in the backyard, muttering, “this is hell.” She’s angry, grieving, and standing on the edge of something big. She’s not famous. She’s not looking for glory. But her life—hard-earned and fully lived—just might stop you in your tracks. 🔹 Who tells the stories of women who “weren’t famous”—but should have been? That question haunted author and biographer Helen Sheehy—until she turned it into her stunning debut novel, Just Willa. 📚 Just Willa...
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Sun Protection That Works: Sabina Wizemann on the Science of Smarter Skincare
The Not Old - Better Show
☀️ Your sunscreen might say SPF 50—but what does that really mean? Chemist and Beauty Lab Director Sabina Wizemann has answers. From UVA myths to white cast truths, she breaks it all down—science, no fluff 🌞Is your sunscreen actually doing what it promises? Many of us apply it daily—some of us still forget—but few of us truly understand what’s in that bottle. Especially those of us 50 and older, who’ve spent decades under the sun. That’s where Sabina Wizemann comes in. Sabina is the Beauty, Health & Sustainability Lab Director at the Good Housekeeping Institute....
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The Great Museum of the Sea: Why Shipwrecks Capture the Imagination
The Not Old - Better Show
🌊 What do shipwrecks really reveal about us? In this special episode of The Not Old – Better Show, produced in collaboration with , we’re celebrating 60 years of learning and discovery by going deep—literally—with maritime archaeologist Dr. James P. Delgado. From the wreck of the Titanic to the sunken slave ship Clotilda, Delgado shares powerful stories from decades of underwater exploration. These aren't just relics—they're reflections of our history, identity, and humanity. Join us in honoring the Smithsonian Associates’ 60th Anniversary with a conversation that reminds us how...
info_outlineSabrena Jo New Year’s Fitness Show 2021 - 2022
The Not Old Better Show - Fitness Friday Interview Series, Sabrena Jo
Welcome to The Not Old Better Show Fitness Friday edition, I’m Paul Vogelzang, and I want to wish you all a Happy New Year, and a Happy Fitness Year, too! I love the start of the New Year!
Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo.
While many people gained weight during the lockdowns, others have used the change in routine to eat better and exercise more. On the Fitness Friday program, we talk with Sabrena Jo about exercise and fitness. But, with the new year, our new year’s resolutions, after such a brutal 2020 and 2021, here’s to 2022, and it’s good to look forward and think about what’s better to come.
The upside to a couple of years of totally adjusting our sweat routines: We finally had the opportunity to reexamine what type of activity brings us happiness; peace of mind; an escape; or pure, fresh ambition. Maybe you tried a new virtual exercise class, took your typical sidewalk runs to the woods to switch things up, or bought yourself a kettlebell for the very first time.
I always love speaking with Sabrena Jo, because of her research orientation. Research, fact-based analysis, and outcomes orientation is critical to our Not Old Better Show audience.
Today we’ll be speaking about when the environment around you changes and your routine changes, too, you can use it as an opportunity to say, “I am going to treat myself better in these really rough times.” We’ll talk about a fitness mindset, why it’s so important, and share some fitness trends.
So, stick with it, and please join me in welcoming to The Not Old Better Show via interview phone, Fitness Friday guest Sabrena Jo.
My thanks always to Sabrena Jo, our Fitness Friday guest, for joining us today. Please check out our website for more great tips, resources, trends, and information. And to you, my wonderful Not Old Better Show audience. Let’s talk about better…the Not Old Better Show. Please keep your emails coming to me with show ideas, suggestions, and comments: @ [email protected]. Happy New Year everyone!
Remember, stay safe everyone, practice smart social distancing, get the vaccine, and let’s talk about better…The Not Old Better Show. Thanks, everybody.
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