#598 Sabrena Jo New Year’s Fitness Show 2021 - 2022
Release Date: 12/31/2021
🌧️➡️🌤️ Before the Change Came: Sam Cooke, Civil Rights & the Song That Still Waits
The Not Old - Better Show
🌧️➡️🌤️ Before the Change Came: Sam Cooke, Civil Rights & the Song That Still Waits The Not Old Better Show, Music Today Interview Series Thank you. I’m Paul Vogelzang and today’s episode is brought to you by Hungryroot. Hungryroot…tailored meals for your taste. There are voices that entertain us… and then there are voices that change us. Today, we’re talking about one of the most important voices in American music—and arguably, American history: Sam Cooke. Most of us know the hits. “You Send Me.” “Wonderful World.” “Twistin’ the Night Away.”...
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🚐🌄 Sacred Landscapes: Sam Gennawey’s 175,000-Mile Quest for Meaning
The Not Old - Better Show
🚐🌄 Sacred Landscapes: Sam Gennawey’s 175,000-Mile Quest for Meaning The Not Old Better Show, Smithsonian Associates Interview Series 🌄 What if your second act began at 60… behind the wheel of a van? Meet — former urban planner, theme park historian, and now full-time van lifer. Sam made the bold decision to leave his Los Angeles loft, hit the road in a Mercedes Sprinter he calls Darlene, and spend six years exploring America’s most sacred places: our national parks. Sam Gennawey will be appearing at Smithsonian Associates coming up. Please check out our show notes...
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🔥 From Invisible to Invincible: Kimber Hardick on Reclaiming Intimacy, Confidence & Joy After 50 💃💫
The Not Old - Better Show
🔥 From Invisible to Invincible: Kimber Hardick on Reclaiming Intimacy, Confidence & Joy After 50 💃💫 THE NOT OLD BETTER SHOW, ART OF LIVING INTERVIEW SERIES💡 What if the second half of life is actually the most honest, sensual, and powerful part? On this week’s episode of The Not Old Better Show, award-winning host Paul Vogelzang speaks with Kimber Hardick, author of An Invitation to Shine, about intimacy, self-trust, and reclaiming desire after 50…today’s episode is brought to by Kimber brings a candid, empowering perspective to aging—one that challenges...
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The Quiet Strength of Nonviolence: What Dr. King Taught Us About Healing Conflict—At Home and Beyond
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The Quiet Strength of Nonviolence: What Dr. King Taught Us About Healing Conflict—At Home and Beyond The Not Old Better Show, Art of Living Interview Series 🎙️ NEW EPISODE: “Nonviolence Isn’t Just for Protest Signs — It’s for the Living Room, Too.” As we remember Dr. Martin Luther King Jr., we often think of speeches, marches, and monumental change. But what if the most radical act of nonviolence today happens around the dinner table—or during a tough conversation with someone you love? Danielle Reiff, a retired U.S. diplomat with over two decades of experience in...
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🧠 Aging Doesn’t Have to Mean Losing Your Mind. Literally.
The Not Old - Better Show
🧠 Aging Doesn’t Have to Mean Losing Your Mind. Literally. The Not Old Better Show, Smithsonian Associates Interview Series In our latest episode of The Not Old Better Show for the series, I sat down with neurologist and memory expert Dr. Barry Gordon—and let me tell you, this one stays with you. You may remember Dr. Gordon from his previous appearances, where he captivated us with his rare blend of scientific clarity, wit, and heart. He’s back today to talk about the facts—and fictions—surrounding Alzheimer’s and other dementias. And, Dr. Gordon will be back at Smithsonian...
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Is the American Republic Overdue for a Tune-up?
The Not Old - Better Show
Is the American Republic Overdue for a Tune-up? The Not Old Better Show, Art of Living Interview Series Author and political thinker Mike Bedenbaugh believes so—and he’s done something about it. Drawing on his life as a Navy veteran, historic preservationist, and civic leader, Mike wrote Reviving Our Republic: 95 Theses for the Future of America. Today’s episode is brought to you by ! Hungryroot…tailored meals for your taste. In our latest interview, he explains how George Washington’s Farewell Address still holds powerful lessons for today’s governance—and how we’ve drifted...
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The Secrets Thomas Jefferson Tried to Keep
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🎙️📚 New The Secrets Thomas Jefferson Tried to Keep Episode: Being Thomas Jefferson—An Intimate History 🗽 Thomas Jefferson is often treated as an idea more than a person. But what happens when we pause, look closer, and ask who he really was—emotionally, physically, privately? In this week’s episode of The Not Old Better Show, I’m joined by historian Andrew Burstein, whose new book uncovers a Jefferson marked by chronic illness 🤕, obsessive order 📊, emotional vulnerability 💔, and lifelong secrecy. Today’s episode is sponsored by Caraway. Good Looking...
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Skip the Resolutions—Do What Works: Sabrena Jo on Wellness After 55
The Not Old - Better Show
Skip the Resolutions—Do What Works: Sabrena Jo on Wellness After 55 Live Long Better: The Not Old Better Show & the American Council on Exercise Happy New Year and welcome to 2026, everyone! I’m so glad you’re here with us on Live Long Better, part of The Not Old Better Show. I’m your host, Paul Vogelzang. Today’s episode is brought to you by , COMFORT THAT ELEVATES EVERY DAY UNWRAP UNMATCHED SOFTNESS THIS SEASON! As we step into a brand-new year, it’s tempting to make grand plans, big promises, and bold resolutions. But today, we’re doing things differently. No pressure, no...
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“Bloody Crowns and Broken Myths: Michael Livingston on the Real Hundred Years War”
The Not Old - Better Show
“Bloody Crowns and Broken Myths: Michael Livingston on the Real Hundred Years War” The Not Old Better Show, Smithsonian Associates Interview Series For more details, check out : The Hundred Years War: A New History Bloody Crowns A New History of the Hundred Years War ⚔️ Henry V at Agincourt. Joan of Arc at Orléans. But that’s just the beginning… joins The Not Old Better Show to expose what really happened during the Hundred Years War—and why it wasn’t 100 years at all. Think two centuries of shifting alliances, brutal innovation, and the making of modern Europe....
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🎙️ The Giant Leap: Is Space the Future of Life on Earth?
The Not Old - Better Show
🎙️The Giant Leap: Is Space the Future of Life on Earth? The Not Old Better Show, Smithsonian Associates Interview Series Welcome to the Smithsonian Associates series on The Not Old Better Show. I’m your host, award-winning journalist Paul Vogelzang. Today’s conversation is as big as it gets. We’re talking about the future of life—not just on Earth, but beyond it. Our guest is Smithsonian Associate, Dr. Caleb Scharf—NASA astrobiologist, acclaimed author, and one of the boldest thinkers about the place of life in the universe. Dr. Caleb Scharf will be appearing at ! Please check...
info_outlineSabrena Jo New Year’s Fitness Show 2021 - 2022
The Not Old Better Show - Fitness Friday Interview Series, Sabrena Jo
Welcome to The Not Old Better Show Fitness Friday edition, I’m Paul Vogelzang, and I want to wish you all a Happy New Year, and a Happy Fitness Year, too! I love the start of the New Year!
Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo.
While many people gained weight during the lockdowns, others have used the change in routine to eat better and exercise more. On the Fitness Friday program, we talk with Sabrena Jo about exercise and fitness. But, with the new year, our new year’s resolutions, after such a brutal 2020 and 2021, here’s to 2022, and it’s good to look forward and think about what’s better to come.
The upside to a couple of years of totally adjusting our sweat routines: We finally had the opportunity to reexamine what type of activity brings us happiness; peace of mind; an escape; or pure, fresh ambition. Maybe you tried a new virtual exercise class, took your typical sidewalk runs to the woods to switch things up, or bought yourself a kettlebell for the very first time.
I always love speaking with Sabrena Jo, because of her research orientation. Research, fact-based analysis, and outcomes orientation is critical to our Not Old Better Show audience.
Today we’ll be speaking about when the environment around you changes and your routine changes, too, you can use it as an opportunity to say, “I am going to treat myself better in these really rough times.” We’ll talk about a fitness mindset, why it’s so important, and share some fitness trends.
So, stick with it, and please join me in welcoming to The Not Old Better Show via interview phone, Fitness Friday guest Sabrena Jo.
My thanks always to Sabrena Jo, our Fitness Friday guest, for joining us today. Please check out our website for more great tips, resources, trends, and information. And to you, my wonderful Not Old Better Show audience. Let’s talk about better…the Not Old Better Show. Please keep your emails coming to me with show ideas, suggestions, and comments: @ info@notold-better.com. Happy New Year everyone!
Remember, stay safe everyone, practice smart social distancing, get the vaccine, and let’s talk about better…The Not Old Better Show. Thanks, everybody.
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