#598 Sabrena Jo New Year’s Fitness Show 2021 - 2022
Release Date: 12/31/2021
Good Housekeeping, Good Better Best: All About Coffee: The Best Coffee Makers for Your Money & Smart Tips for a Better Brew with Eva Bleyer
The Not Old - Better Show
Good Housekeeping, Good Better Best: All About Coffee: The Best Coffee Makers for Your Money & Smart Tips for a Better Brew with Eva Bleyer The Not Old Better Show, Good Better Best Interview Series ☕🚨 Is Your Coffee Maker Ruining Your Morning? We talk endlessly about productivity 📈, performance 🎯, optimization ⚙️, and daily habits. But when was the last time you examined the one ritual millions rely on every single morning? ☕ Coffee. In our latest episode of The Not Old Better Show, I sat down with Eva Bleyer, Reviews Analyst at the Good...
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Chris Parker: Privacy Without Paranoia — Stay One Step Ahead of Scammers
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Chris Parker: Privacy Without Paranoia — Stay One Step Ahead of Scammers The Not Old Better Show, Technology Interview Series If someone says “Don’t tell anyone” or “Read me that code,” the safest move is to pause. 🚨 This week on The Not Old Better Show, we talk with Chris Parker—founder of WhatIsMyIPAddress.com and host of the Easy Prey podcast—about privacy without paranoia for the 50+ community (and for the families who look out for them). 🔒📱👵🧓 A few takeaways worth sharing at the kitchen table: ✅ Data isn’t just “marketing”—it can become access ✅...
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When “Family” Becomes “Target”: Mark Greaney’s Gray Man Turns Protector in The Hard Line
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🚨 “Family” = “target.” 😮💨🛡️ on THE HARD LINE (Gray Man #15, Feb 17) & why Court Gentry turns protector. 🎧Listen NOW 🕵️♂️⚠️ What happens when the mission stops being professional… and becomes personal? On the latest Not Old Better Show, brought to you by . we sit down with New York Times bestselling author Mark Greaney, creator of the Gray Man series, to talk about his newest thriller: (Gray Man #15, out Feb 17, 2026). 📚🗓️ This story shifts Court Gentry’s focus from hunter to protector 🛡️—because...
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Troublemaker: Jessica Mitford’s Life of Principle, Protest, and Wit
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Troublemaker: Jessica Mitford’s Life of Principle, Protest, and Wit The Not Old Better Show, Art Of Living Interview Series I’m Paul Vogelzang and welcome to the show, brought to you generously by : Good Looking. Clean Cooking. And just for our listeners, you can get an extra 10% off by visiting or using code NOB at checkout. Today’s guest brings us a story about someone who was impossible to ignore in life—and refuses to be forgotten in history. What does it look like to live a life built on principles—but never lose your sense of humor? Jessica Mitford—known as “Decca” to...
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SAINTS, SEX, SENTIMENT, AND CHOCOLATE: A SHORT HISTORY OF VALENTINE'S DAY
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SAINTS, SEX, SENTIMENT, AND CHOCOLATE: A SHORT HISTORY OF VALENTINE'S DAY The Not Old Better Show, Smithsonian Associates Interview Series 💌 Valentine’s Day wasn’t always about roses and chocolates. In fact, it started with a goat. Yes, really. In our latest episode on The Not Old Better Show, I had the pleasure of speaking with Smithsonian Associate Dr. Andrew Roth, cultural historian, prolific lecturer, and scholar-in-residence at the Jefferson Educational Society. will be appearing at Smithsonian Associates and you can find out more , but we have Dr. Roth today to talk about...
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Look Twice: What a CIA Spy Wants You to See Before It’s Too Late
The Not Old - Better Show
Look Twice: What a CIA Spy Wants You to See Before It’s Too Late THE NOT OLD BETTER SHOW, ART OF LIVING INTERVIEW SERIES 🕵️♂️ Tim Beard spent years in the CIA’s Clandestine Service. Now, he’s on a mission to help you and your family stay safe—starting with what he calls the Look Twice Mindset. You’re listening to The Not Old – Better Show, Art of Living series. I’m Paul Vogelzang and today’s episode is brought to you by Cozy Earth. How are you showing extra love this February? Whether it’s for someone special or just for yourself, makes it easy to bring...
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🌧️➡️🌤️ Before the Change Came: Sam Cooke, Civil Rights & the Song That Still Waits
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🌧️➡️🌤️ Before the Change Came: Sam Cooke, Civil Rights & the Song That Still Waits The Not Old Better Show, Music Today Interview Series Thank you. I’m Paul Vogelzang and today’s episode is brought to you by Hungryroot. Hungryroot…tailored meals for your taste. There are voices that entertain us… and then there are voices that change us. Today, we’re talking about one of the most important voices in American music—and arguably, American history: Sam Cooke. Most of us know the hits. “You Send Me.” “Wonderful World.” “Twistin’ the Night Away.”...
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🚐🌄 Sacred Landscapes: Sam Gennawey’s 175,000-Mile Quest for Meaning
The Not Old - Better Show
🚐🌄 Sacred Landscapes: Sam Gennawey’s 175,000-Mile Quest for Meaning The Not Old Better Show, Smithsonian Associates Interview Series 🌄 What if your second act began at 60… behind the wheel of a van? Meet — former urban planner, theme park historian, and now full-time van lifer. Sam made the bold decision to leave his Los Angeles loft, hit the road in a Mercedes Sprinter he calls Darlene, and spend six years exploring America’s most sacred places: our national parks. Sam Gennawey will be appearing at Smithsonian Associates coming up. Please check out our show notes...
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🔥 From Invisible to Invincible: Kimber Hardick on Reclaiming Intimacy, Confidence & Joy After 50 💃💫
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🔥 From Invisible to Invincible: Kimber Hardick on Reclaiming Intimacy, Confidence & Joy After 50 💃💫 THE NOT OLD BETTER SHOW, ART OF LIVING INTERVIEW SERIES💡 What if the second half of life is actually the most honest, sensual, and powerful part? On this week’s episode of The Not Old Better Show, award-winning host Paul Vogelzang speaks with Kimber Hardick, author of An Invitation to Shine, about intimacy, self-trust, and reclaiming desire after 50…today’s episode is brought to by Kimber brings a candid, empowering perspective to aging—one that challenges...
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The Quiet Strength of Nonviolence: What Dr. King Taught Us About Healing Conflict—At Home and Beyond
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The Quiet Strength of Nonviolence: What Dr. King Taught Us About Healing Conflict—At Home and Beyond The Not Old Better Show, Art of Living Interview Series 🎙️ NEW EPISODE: “Nonviolence Isn’t Just for Protest Signs — It’s for the Living Room, Too.” As we remember Dr. Martin Luther King Jr., we often think of speeches, marches, and monumental change. But what if the most radical act of nonviolence today happens around the dinner table—or during a tough conversation with someone you love? Danielle Reiff, a retired U.S. diplomat with over two decades of experience in...
info_outlineSabrena Jo New Year’s Fitness Show 2021 - 2022
The Not Old Better Show - Fitness Friday Interview Series, Sabrena Jo
Welcome to The Not Old Better Show Fitness Friday edition, I’m Paul Vogelzang, and I want to wish you all a Happy New Year, and a Happy Fitness Year, too! I love the start of the New Year!
Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo.
While many people gained weight during the lockdowns, others have used the change in routine to eat better and exercise more. On the Fitness Friday program, we talk with Sabrena Jo about exercise and fitness. But, with the new year, our new year’s resolutions, after such a brutal 2020 and 2021, here’s to 2022, and it’s good to look forward and think about what’s better to come.
The upside to a couple of years of totally adjusting our sweat routines: We finally had the opportunity to reexamine what type of activity brings us happiness; peace of mind; an escape; or pure, fresh ambition. Maybe you tried a new virtual exercise class, took your typical sidewalk runs to the woods to switch things up, or bought yourself a kettlebell for the very first time.
I always love speaking with Sabrena Jo, because of her research orientation. Research, fact-based analysis, and outcomes orientation is critical to our Not Old Better Show audience.
Today we’ll be speaking about when the environment around you changes and your routine changes, too, you can use it as an opportunity to say, “I am going to treat myself better in these really rough times.” We’ll talk about a fitness mindset, why it’s so important, and share some fitness trends.
So, stick with it, and please join me in welcoming to The Not Old Better Show via interview phone, Fitness Friday guest Sabrena Jo.
My thanks always to Sabrena Jo, our Fitness Friday guest, for joining us today. Please check out our website for more great tips, resources, trends, and information. And to you, my wonderful Not Old Better Show audience. Let’s talk about better…the Not Old Better Show. Please keep your emails coming to me with show ideas, suggestions, and comments: @ info@notold-better.com. Happy New Year everyone!
Remember, stay safe everyone, practice smart social distancing, get the vaccine, and let’s talk about better…The Not Old Better Show. Thanks, everybody.
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