From Peacocks to Penguins: Chloe Chapin on the Sartorial Revolution
The Not Old - Better Show
👔 The most powerful costume may be the one we stopped noticing. In Suitable: The Sartorial Revolution and the Fashioning of Modern Men, fashion historian and former Broadway costume designer Chloe Chapin follows an extraordinary transformation. Men moved from colorful coats, patterned waistcoats, and elaborate display to the plain, dark suit. That change carried political meaning. During the early American republic, restrained clothing came to represent democracy, rationality, masculinity, seriousness, and public authority. Plainness became a choice that looked increasingly natural. Chapin...
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🦬 The Wild East Returns: Elk, Bison, Wolves and the Fight to Make Room 🐺🌲
The Not Old - Better Show
🦬 Before highways, subdivisions and shopping centers, the American East belonged to giants. Bison moved through Indiana and Illinois. Elk ranged across Appalachia. Wolves and cougars lived in forests we now consider entirely human territory. Then they disappeared. Now, some are returning. 🌲 But recovery gets complicated when an elk crosses a highway, a bison needs a fence or a wolf appears near someone’s home. Environmental writer Andrew Moore joins me to discuss his fascinating new book, The Beasts of the East: The Fall and Rise of America’s Eastern Wilderness. 🎙️ How much...
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1,100 Miles Later: What the Trail Teaches About Aging Better
The Not Old - Better Show
🌲🧭 Some lives begin again at the trailhead. On this episode of The Not Old Better Show, I speak with Melanie Radzicki McManus, author of Thousand-Miler: Adventures Hiking the Ice Age Trail. Melanie hiked 1,100 miles across Wisconsin in 36 days, moving through forests 🌲, prairies 🌾, wetlands 💧, farms 🚜, glacial landscapes 🪨🧊, and small-town gathering places 🤝. The mileage is impressive. The message is even better: there is no one way to hike. You can section hike. Use a shuttle. Stay in a motel. Walk with friends. Start small. Begin safely. 👣 For adults 60+, that...
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Working for the Common Good: The People Behind America's Smithsonian
The Not Old - Better Show
Working for the Common Good: The People Behind America's Smithsonian The Not Old Better Show, Smithsonian Associates Interview Series 🏛️ What if one of America's greatest career opportunities is hiding inside a museum? 🤔 Discover the people, purpose, and passion behind the Smithsonian with Fredie Adelman. 🎙️ Listen now! 🇺🇸✨ #Smithsonian #America250 🏛️ What if museums are some of the most innovative workplaces in America? Most of us think of museums as places to visit. But they're also places where scientists, engineers, educators, conservators, veterinarians,...
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Your Body Is Talking. Are You Listening?
The Not Old - Better Show
👂🫀 Is your body trying to tell you something? 🤔 Bestselling author, reveals what science says about listening to your body for better health, strength, and longevity. 🎧✨ Your Body Is Talking. Are You Listening? The Not Old Better Show, Smithsonian Associates Interview Series 🫀 We spend a lot of time asking what’s new in health. 🤔 Maybe the better question is… what has our body been trying to tell us all along? That question became the foundation of one of my favorite recent conversations on The Not Old Better Show with physician and bestselling author, , author of the...
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Your Body Is Talking. Are You Listening?
The Not Old - Better Show
👂🫀 Is your body trying to tell you something? 🤔 Bestselling author, reveals what science says about listening to your body for better health, strength, and longevity. 🎧✨ Your Body Is Talking. Are You Listening? The Not Old Better Show, Smithsonian Associates Interview Series 🫀 We spend a lot of time asking what’s new in health. 🤔 Maybe the better question is… what has our body been trying to tell us all along? That question became the foundation of one of my favorite recent conversations on The Not Old Better Show with physician and bestselling author, , author of the...
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Fitness Freedom: Exercising While Traveling or On the Go, Episode 2
The Not Old - Better Show
Fitness Freedom: Exercising While Traveling or On the Go, Episode 2 The Not Old Better, American Council on Exercise (ACE) Live Long Better Interview Series Travel is an obstacle course with coffee. ☕✈️ Dr. Sabrena Jo shares how adults 60+ can stay mobile in airports, hotels, cars, and real life. #FitnessFreedom Travel has a way of telling the truth about our bodies. ✈️ The airport is not just an airport. It is an obstacle course with coffee: long corridors, heavy bags, tiny seats, rental cars, hotel beds, unfamiliar chairs, and the occasional gate change that feels...
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Maintaining Independence Through Functional Fitness, Episode 1
The Not Old - Better Show
Maintaining Independence Through Functional Fitness, Episode 1 The Not Old Better, American Council on Exercise (ACE) Live Long Better Interview Series Fitness after 60 deserves a better headline. It is not about vanity. It is not about punishment. And it is certainly not about pretending we are all training for the Olympics. At its best, fitness is about freedom: the freedom to rise from a chair, climb stairs, carry groceries, reach a shelf, and keep participating in the life we have built. 🏡 In this upcoming American Council on Exercise Live Long Better conversation, I’ll speak with Dr....
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The Anti-Hype Beauty Episode: Good Housekeeping’s April Franzino on Testing, Trust, and Aging Well Core Promise to the Listener
The Not Old - Better Show
The Anti-Hype Beauty Episode: Good Housekeeping’s April Franzino on Testing, Trust, and the Aging Well Core Promise to the Listener The Not Old Better Show Good Housekeeping Good Better Best Interview Series Beauty advice has moved from the department store counter to the magazine page to the endless scroll. That shift matters, especially for adults 60+. Today, consumers are trying to make sense of sunscreens, retinol, dark spot correctors, fragrance, skin-tightening products, “anti-aging” claims, and social media recommendations that often sound more certain than the evidence allows. On...
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👀 LOOK TWICE: What a Former CIA Officer Wants You to See Before Trouble Finds You: Vol 3 🛡️✈️
The Not Old - Better Show
👀 LOOK TWICE: What a Former CIA Officer Wants You to See Before Trouble Finds You: Vol 3 🛡️✈️ The Not Old Better Show, Art of Living Interview Series 🛡️ “Safety isn’t about fear — it’s about preparation.” – Tim Beard, former CIA officer, Marine, and now author of the Look Twice safety series. Tim has protected U.S. assets in hostile regions across the globe. But now, his mission is closer to home—helping seniors and families protect themselves from threats in daily life. 👁️ From elevators and ATM lines to phishing emails and parking garages, Look Twice...
info_outlineBreaking the Age Code - Dr. Becca Levy
The Not Old Better Show, Science of Aging Interview Series
Welcome to The Not Old Better Show on radio and podcast. I’m Paul Vogelzang and today’s show will give you some aging insights to live longer and more joyfully.
Sometimes life isn’t so joyful, and we’ve all had moments of frustration when we can’t remember someone’s name or where we put the car keys. If this happens to you and you’re 25, you shrug it off as a temporary lapse of memory. If you’re over 60, like so many in our Not Old Better Show audience, you likely label it as a ‘senior moment” and start to question your cognitive abilities.
According to our guest today, Yale Professor Becca Levy, PhD and author of the new book, Breaking the Age Code: How Your Age Beliefs Determine How Long and Well You Live, labeling this a ‘senior moment’ is an example of an ageist belief. Dr. Levy tells us today these “moments of forgetfulness can happen at any age. Sometimes memory simply short circuits and it happens to everyone.”
People’s beliefs about aging have a profound impact on their health, influencing everything from their memory and sensory perceptions to how well they walk, how fully they recover from disabling illness, and how long they live, including where they live, and interestingly enough, living in Japan, of all places has some real aging and longevity benefits.
That of course is our guest today, Dr. Becca Levy reading from her new book, ‘Breaking The Age Code.’ Available HERE on Apple Books.
We are talking aging today with Becca Levy and know right out of the gate that age, according to our audience and Dr. Levy is not seen as a negative experience, characterized by terms such as decrepit, incompetent, dependent, and senile. Join us today to learn about when our views are positive we are more likely to be active and resilient and to have a stronger will to live joyfully.
Please join me in welcoming to The Not Old Better Show on radio and podcast, Dr. Becca Levy.
My thanks today to Dr. Becca Levy for her generous reading, her expertise, and research, and her new book, ‘Breaking the Age Code,’ available HERE on Apple Books. We’ll have links in the show notes to Dr. Levy and her new book…please check it out at NotOld-Better.com.
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