🔥 From Invisible to Invincible: Kimber Hardick on Reclaiming Intimacy, Confidence & Joy After 50 💃💫
The Not Old - Better Show
🔥 From Invisible to Invincible: Kimber Hardick on Reclaiming Intimacy, Confidence & Joy After 50 💃💫 THE NOT OLD BETTER SHOW, ART OF LIVING INTERVIEW SERIES💡 What if the second half of life is actually the most honest, sensual, and powerful part? On this week’s episode of The Not Old Better Show, award-winning host Paul Vogelzang speaks with Kimber Hardick, author of An Invitation to Shine, about intimacy, self-trust, and reclaiming desire after 50…today’s episode is brought to by Kimber brings a candid, empowering perspective to aging—one that challenges...
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The Quiet Strength of Nonviolence: What Dr. King Taught Us About Healing Conflict—At Home and Beyond
The Not Old - Better Show
The Quiet Strength of Nonviolence: What Dr. King Taught Us About Healing Conflict—At Home and Beyond The Not Old Better Show, Art of Living Interview Series 🎙️ NEW EPISODE: “Nonviolence Isn’t Just for Protest Signs — It’s for the Living Room, Too.” As we remember Dr. Martin Luther King Jr., we often think of speeches, marches, and monumental change. But what if the most radical act of nonviolence today happens around the dinner table—or during a tough conversation with someone you love? Danielle Reiff, a retired U.S. diplomat with over two decades of experience in...
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🧠 Aging Doesn’t Have to Mean Losing Your Mind. Literally.
The Not Old - Better Show
🧠 Aging Doesn’t Have to Mean Losing Your Mind. Literally. The Not Old Better Show, Smithsonian Associates Interview Series In our latest episode of The Not Old Better Show for the series, I sat down with neurologist and memory expert Dr. Barry Gordon—and let me tell you, this one stays with you. You may remember Dr. Gordon from his previous appearances, where he captivated us with his rare blend of scientific clarity, wit, and heart. He’s back today to talk about the facts—and fictions—surrounding Alzheimer’s and other dementias. And, Dr. Gordon will be back at Smithsonian...
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Is the American Republic Overdue for a Tune-up?
The Not Old - Better Show
Is the American Republic Overdue for a Tune-up? The Not Old Better Show, Art of Living Interview Series Author and political thinker Mike Bedenbaugh believes so—and he’s done something about it. Drawing on his life as a Navy veteran, historic preservationist, and civic leader, Mike wrote Reviving Our Republic: 95 Theses for the Future of America. Today’s episode is brought to you by ! Hungryroot…tailored meals for your taste. In our latest interview, he explains how George Washington’s Farewell Address still holds powerful lessons for today’s governance—and how we’ve drifted...
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The Secrets Thomas Jefferson Tried to Keep
The Not Old - Better Show
🎙️📚 New The Secrets Thomas Jefferson Tried to Keep Episode: Being Thomas Jefferson—An Intimate History 🗽 Thomas Jefferson is often treated as an idea more than a person. But what happens when we pause, look closer, and ask who he really was—emotionally, physically, privately? In this week’s episode of The Not Old Better Show, I’m joined by historian Andrew Burstein, whose new book uncovers a Jefferson marked by chronic illness 🤕, obsessive order 📊, emotional vulnerability 💔, and lifelong secrecy. Today’s episode is sponsored by Caraway. Good Looking...
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Skip the Resolutions—Do What Works: Sabrena Jo on Wellness After 55
The Not Old - Better Show
Skip the Resolutions—Do What Works: Sabrena Jo on Wellness After 55 Live Long Better: The Not Old Better Show & the American Council on Exercise Happy New Year and welcome to 2026, everyone! I’m so glad you’re here with us on Live Long Better, part of The Not Old Better Show. I’m your host, Paul Vogelzang. Today’s episode is brought to you by , COMFORT THAT ELEVATES EVERY DAY UNWRAP UNMATCHED SOFTNESS THIS SEASON! As we step into a brand-new year, it’s tempting to make grand plans, big promises, and bold resolutions. But today, we’re doing things differently. No pressure, no...
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“Bloody Crowns and Broken Myths: Michael Livingston on the Real Hundred Years War”
The Not Old - Better Show
“Bloody Crowns and Broken Myths: Michael Livingston on the Real Hundred Years War” The Not Old Better Show, Smithsonian Associates Interview Series For more details, check out : The Hundred Years War: A New History Bloody Crowns A New History of the Hundred Years War ⚔️ Henry V at Agincourt. Joan of Arc at Orléans. But that’s just the beginning… joins The Not Old Better Show to expose what really happened during the Hundred Years War—and why it wasn’t 100 years at all. Think two centuries of shifting alliances, brutal innovation, and the making of modern Europe....
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🎙️ The Giant Leap: Is Space the Future of Life on Earth?
The Not Old - Better Show
🎙️The Giant Leap: Is Space the Future of Life on Earth? The Not Old Better Show, Smithsonian Associates Interview Series Welcome to the Smithsonian Associates series on The Not Old Better Show. I’m your host, award-winning journalist Paul Vogelzang. Today’s conversation is as big as it gets. We’re talking about the future of life—not just on Earth, but beyond it. Our guest is Smithsonian Associate, Dr. Caleb Scharf—NASA astrobiologist, acclaimed author, and one of the boldest thinkers about the place of life in the universe. Dr. Caleb Scharf will be appearing at ! Please check...
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Tested, Trusted, Travel-Smart: Lexie Sachs on Good Housekeeping’s Best Trips & Gear of the Year
The Not Old - Better Show
✈️ Don’t pack another bag until you hear this. Lexie Sachs from the Good Housekeeping Institute has tested it all — luggage, travel pillows, resorts, and even packing cubes that won’t fall apart mid-trip. And now, she’s sharing her top-tested picks just in time for your next family getaway. 🧳 In this Good Better Best episode, we talk about what’s really worth packing, budget-friendly trips for multi-gen families, and the secret to trusting product reviews that actually hold up. 🎧 Listen now to get the smartest tips from someone who’s seen every travel...
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What Abraham Lincoln Still Teaches Us About Leadership
The Not Old - Better Show
What Abraham Lincoln Still Teaches Us About Leadership The Not Old Better Show, Smithsonian Associates Interview Series 217 years after his birth, Abraham Lincoln remains the gold standard of American leadership — and he still has something to teach us. In our latest episode of , I sat down with Professor Louis P. Masur — Board of Governors Distinguished Professor of American Studies and History at Rutgers University — to explore the traits that made Lincoln more than just a president. He was a strategist, a master communicator, and perhaps most importantly, a leader who wasn’t...
info_outlineBreaking the Age Code - Dr. Becca Levy
The Not Old Better Show, Science of Aging Interview Series
Welcome to The Not Old Better Show on radio and podcast. I’m Paul Vogelzang and today’s show will give you some aging insights to live longer and more joyfully.
Sometimes life isn’t so joyful, and we’ve all had moments of frustration when we can’t remember someone’s name or where we put the car keys. If this happens to you and you’re 25, you shrug it off as a temporary lapse of memory. If you’re over 60, like so many in our Not Old Better Show audience, you likely label it as a ‘senior moment” and start to question your cognitive abilities.
According to our guest today, Yale Professor Becca Levy, PhD and author of the new book, Breaking the Age Code: How Your Age Beliefs Determine How Long and Well You Live, labeling this a ‘senior moment’ is an example of an ageist belief. Dr. Levy tells us today these “moments of forgetfulness can happen at any age. Sometimes memory simply short circuits and it happens to everyone.”
People’s beliefs about aging have a profound impact on their health, influencing everything from their memory and sensory perceptions to how well they walk, how fully they recover from disabling illness, and how long they live, including where they live, and interestingly enough, living in Japan, of all places has some real aging and longevity benefits.
That of course is our guest today, Dr. Becca Levy reading from her new book, ‘Breaking The Age Code.’ Available HERE on Apple Books.
We are talking aging today with Becca Levy and know right out of the gate that age, according to our audience and Dr. Levy is not seen as a negative experience, characterized by terms such as decrepit, incompetent, dependent, and senile. Join us today to learn about when our views are positive we are more likely to be active and resilient and to have a stronger will to live joyfully.
Please join me in welcoming to The Not Old Better Show on radio and podcast, Dr. Becca Levy.
My thanks today to Dr. Becca Levy for her generous reading, her expertise, and research, and her new book, ‘Breaking the Age Code,’ available HERE on Apple Books. We’ll have links in the show notes to Dr. Levy and her new book…please check it out at NotOld-Better.com.
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