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#654 Dr. Chantel Prat - The Neuroscience of You

The Not Old - Better Show

Release Date: 08/04/2022

Behind Closed Doors: Why Historic House Museums Are Rewriting the Story of America’s Past”: America 250 show art Behind Closed Doors: Why Historic House Museums Are Rewriting the Story of America’s Past”: America 250

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Behind Closed Doors: Why Historic House Museums Are Rewriting the Story of America’s Past: America 250 The Not Old Better Show, Smithsonian Associates Interview Series We don’t just inherit history—we decide how it’s told. 🏠 In this episode, shares why historic house museums are at a turning point. These aren’t just preserved spaces. They’re places where real lives—complicated, human, unfinished—still speak. What happens when we stop admiring the furniture… and start listening to the stories? For those of us thinking about legacy, community, and meaning—this...

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 Robert Watson:  Declaration: The Untold Stories Behind America’s Founding Document: show art Robert Watson: Declaration: The Untold Stories Behind America’s Founding Document:

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Dr. Robert Watson, Distinguished Professor of American History at Lynn University, reveals the lesser-known stories, surprising twists, and forgotten voices behind the most iconic document in U.S. history. Drawing from a wealth of primary sources—including letters, diaries, newspapers, and diplomatic communiqués—Watson reconstructs the debates, drafts, and drama that surrounded the creation of the Declaration of Independence. Focusing on the influence of women, enslaved individuals, and Indigenous peoples, Watson brings to light the varied cast of often-forgotten characters and...

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Live Long Better: The Science of Strength, Sleep, and Morning Sunlight show art Live Long Better: The Science of Strength, Sleep, and Morning Sunlight

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What if better health didn’t require drastic change—just smarter habits?   In this episode of The Not Old Better Show, I speak with Dr. Sabrena Jo from the American Council on Exercise about two highly effective, accessible strategies: strength training and morning light exposure.   For adults over 50, maintaining muscle, balance, and mobility is essential for independence. Dr. Jo explains how simple resistance exercises—done just a few times a week—can make a measurable difference.   We also explore emerging research on morning sunlight. Just 10–20 minutes early in...

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Anthony Horowitz: Murder, Mystery, and the Power of a Second Act show art Anthony Horowitz: Murder, Mystery, and the Power of a Second Act

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Anthony Horowitz: Murder, Mystery, and the Power of a Second Act The Not Old Better Show, Art of Living Interview Series What if your finest work comes later? 📚 In this episode of The Not Old Better Show, Anthony Horowitz reflects on a career that keeps finding new life. From Foyle’s War and Alex Rider to Marble Hall Murders and A Deadly Episode, he continues to surprise readers and viewers with wit, nerve, and remarkable range. What stayed with me most is this: growth does not end with early success. For writers, readers, and anyone in a second act, Anthony speaks candidly about risk,...

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😴 What’s Really Ruining Your Sleep? The Mattress Myths, Cooling Claims & Bedding Fixes That Actually Matter 🛏️🔬✨ show art 😴 What’s Really Ruining Your Sleep? The Mattress Myths, Cooling Claims & Bedding Fixes That Actually Matter 🛏️🔬✨

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😴 What’s Really Ruining Your Sleep? The Mattress Myths, Cooling Claims & Bedding Fixes That Actually Matter 🛏️🔬✨ The Not Old Better Show, Good Housekeeping Good Better Best Interview Series 😴 Poor sleep affects far more than your nights. It can shape focus, mood, recovery, and how you show up the next day.   🌙 In recognition of National Sleep Awareness Month, Good Housekeeping’s Good Better Best features Grace Wu and Amanda Constantine from the Good Housekeeping Institute’s Textiles, Paper & Apparel Lab.   Their work combines lab analysis,...

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Before Independence… There Was Doubt 🇺🇸😳 What Really Happened in 1776? show art Before Independence… There Was Doubt 🇺🇸😳 What Really Happened in 1776?

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Before Independence… There Was Doubt 🇺🇸😳 What Really Happened in 1776? 1776 wasn’t inevitable 🇺🇸⚡ At the start of that year, most Americans weren’t calling for independence. They were asking for fairness… representation… a better version of the system they already knew. And yet, in just twelve months, something extraordinary happened. People changed their minds. Not overnight. Not easily. But through a steady collision of ideas 📜, lived experience, and undeniable reality. Pamphlets like Common Sense didn’t just inform—they reframed the debate. What once felt...

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ROAR: Michael Clinton on Why It’s Time to Stop Acting Old—and Start Living Loud Again show art ROAR: Michael Clinton on Why It’s Time to Stop Acting Old—and Start Living Loud Again

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ROAR: Michael Clinton on Why It’s Time to Stop Acting Old—and Start Living Loud Again The Truth About Aging No One Tells You—and What to Do About It Now Today’s episode is brought to you by We don’t talk enough about what happens after success. In my latest conversation with Michael Clinton—former President of Hearst Magazines and author of —we explored a question many professionals quietly face: What now? For decades, the narrative has been clear—work hard, achieve, and then eventually step aside. But what if that model no longer fits the reality of longer,...

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🔥 Brad Taylor: Shadow Strike, Pike Logan, and the Price of Stopping Chaos 🌍🎯 show art 🔥 Brad Taylor: Shadow Strike, Pike Logan, and the Price of Stopping Chaos 🌍🎯

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🔥 Some episodes stay with you. This one grabs hold. Brad Taylor joins Paul Vogelzang on The Not Old Better Show for a conversation about Shadow Strike (available for pre order on !), Pike Logan, old enemies, global stakes, and the hidden cost of keeping others safe. Taylor’s fiction reads like a diplomatic cable with a lit fuse—headline-hot, tense, and deeply human. For listeners who know that duty leaves marks, and that reinvention can arrive later in life, this episode hits home. Thriller fans, readers, writers, and anyone who loves a bold second act will find something here....

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🇺🇸 AMERICA AT 250: The Story We Tell… vs. The Truth We Live 🚗🔥 show art 🇺🇸 AMERICA AT 250: The Story We Tell… vs. The Truth We Live 🚗🔥

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🇺🇸 AMERICA AT 250: The Story We Tell… vs. The Truth We Live 🚗🔥 The Not Old Better Show Smithsonian Associates Interview Series, commemorating 250 Years of Independence in 2026 Welcome to The Not Old Better Show Smithsonian Associates Interview Series—on radio and podcast. For ten years now, The Not Old Better Show has celebrated health, wellness, culture, and the stories that remind us we’re not old—we’re better. Now, as America commemorates 250 years of independence in 2026, this special series offers a dynamic exploration of America’s past, present, and future. ...

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This Is Your Life, Carolyn Forté: Good Housekeeping’s Queen of Clean Opens the Big Red Book show art This Is Your Life, Carolyn Forté: Good Housekeeping’s Queen of Clean Opens the Big Red Book

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This Is Your Life, Carolyn Forté: Good Housekeeping’s Queen of Clean Opens the Big Red Book The Not Old Better Show, Good Housekeeping Interview Series: Good Better Best   Today’s episode is brought to you by , Every Style Every Home. And today’s episode is special. Today’s guest is special.  we open a very large, very red book… and it begins with a familiar scene: a kitchen. A sink. A dish towel. And someone—possibly you—asking, “Do I really have to pre-rinse this?” Carolyn Forté has spent more than 40 years at Good Housekeeping, moving from the Textiles Lab to...

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Dr. Chantel Prat - The Neuroscience of You

The Not Old Better Show, Science Interview Series

Welcome to The Not Old Better Show Inside Science Interview Series on radio and podcast.  I’m Paul Vogelzang, and today’s show is brought to you by Ka’Chava and Find A Grave.  Please check out our show notes today about each sponsor and support our sponsors as they support the show.  

What does it mean when someone says, “I’m not wired that way.”  Usually, that adage refers to whether we can learn something, understand something, or how easily a person’s brain pilots us through new information and more.  

Our guest today on the Not Old Better Show, Science Interview Series is Dr. Chantel Prat, who’ll help understand the human brain's adventure.  

With style and wit, Chantel Prat takes us on a tour of the meaningful ways our brains are dissimilar. Dr. Prat will use real-world examples and other data to show us today how to identify the strengths and weaknesses of your own brain while learning what might be going on in the brains of those who are unlike you. Dr. Prat’s new book The Neuroscience of You will be the focus of our conversations and will help us see how brains that are engineered differently ultimately take diverse paths when it comes time to prioritize information, use what they’ve learned from experience, relate to other people, and what does it mean to be different?

That of course, is our guest today, Dr. Chantel Prat, reading from her new book, ‘The Neuroscience of You.’  Please join me today for a wonderful conversation to help us understand ourselves and others by zooming in so close that we all look gray and squishy.

My thanks today to our sponsors, Ka’Chava and Find A Grave.  Please check out our show notes for more information about our sponsors, and please support our sponsors because they support the show.  My thanks to Dr. Chantel Prat, author of the new book ‘The Neuroscience of You.” You can also find out more about Dr. Prat and her work in the show notes today.  Please be well and be safe…I’m saying this to you regularly about being safe, and that is to be safe by eliminating assault rifles.  We don’t need them in hands of nonmilitary, and they are killing our children and grandchildren in the

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