The Not Old - Better Show
Right now, inside your body, cells are dividing. Each time they divide, they must copy an enormous instruction manual: your DNA. Most copies are remarkably accurate. Some acquire changes. We tend to think of DNA as fixed. You receive it from your parents, carry it through life, and perhaps pass part of it to your children. But scientists are finding that inheritance is only the opening chapter. As we grow older, our cells collect mutations. Sunlight can leave its mark on skin cells. Tobacco smoke can alter cells in the lungs. Inflammation, infection, copying errors, environmental exposures,...
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š The most powerful costume may be the one we stopped noticing. In Suitable: The Sartorial Revolution and the Fashioning of Modern Men, fashion historian and former Broadway costume designer Chloe Chapin follows an extraordinary transformation. Men moved from colorful coats, patterned waistcoats, and elaborate display to the plain, dark suit. That change carried political meaning. During the early American republic, restrained clothing came to represent democracy, rationality, masculinity, seriousness, and public authority. Plainness became a choice that looked increasingly natural. Chapin...
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𦬠Before highways, subdivisions and shopping centers, the American East belonged to giants. Bison moved through Indiana and Illinois. Elk ranged across Appalachia. Wolves and cougars lived in forests we now consider entirely human territory. Then they disappeared. Now, some are returning. š² But recovery gets complicated when an elk crosses a highway, a bison needs a fence or a wolf appears near someoneās home. Environmental writer Andrew Moore joins me to discuss his fascinating new book, The Beasts of the East: The Fall and Rise of Americaās Eastern Wilderness. šļø How much...
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š²š§ Some lives begin again at the trailhead. On this episode of The Not Old Better Show, I speak with Melanie Radzicki McManus, author of Thousand-Miler: Adventures Hiking the Ice Age Trail. Melanie hiked 1,100 miles across Wisconsin in 36 days, moving through forests š², prairies š¾, wetlands š§, farms š, glacial landscapes šŖØš§, and small-town gathering places š¤. The mileage is impressive. The message is even better: there is no one way to hike. You can section hike. Use a shuttle. Stay in a motel. Walk with friends. Start small. Begin safely. š£ For adults 60+, that...
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Working for the Common Good: The People Behind America's Smithsonian The Not Old Better Show, Smithsonian Associates Interview Series šļø What if one of America's greatest career opportunities is hiding inside a museum? š¤ Discover the people, purpose, and passion behind the Smithsonian with Fredie Adelman. šļø Listen now! šŗšøāØ #Smithsonian #America250 šļø What if museums are some of the most innovative workplaces in America? Most of us think of museums as places to visit. But they're also places where scientists, engineers, educators, conservators, veterinarians,...
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šš« Is your body trying to tell you something? š¤ Bestselling author, reveals what science says about listening to your body for better health, strength, and longevity. š§āØ Your Body Is Talking. Are You Listening? The Not Old Better Show, Smithsonian Associates Interview Series š« We spend a lot of time asking whatās new in health. š¤ Maybe the better question is⦠what has our body been trying to tell us all along? That question became the foundation of one of my favorite recent conversations on The Not Old Better Show with physician and bestselling author, , author of the...
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šš« Is your body trying to tell you something? š¤ Bestselling author, reveals what science says about listening to your body for better health, strength, and longevity. š§āØ Your Body Is Talking. Are You Listening? The Not Old Better Show, Smithsonian Associates Interview Series š« We spend a lot of time asking whatās new in health. š¤ Maybe the better question is⦠what has our body been trying to tell us all along? That question became the foundation of one of my favorite recent conversations on The Not Old Better Show with physician and bestselling author, , author of the...
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Fitness Freedom: Exercising While Traveling or On the Go, Episode 2 The Not Old Better, American Council on Exercise (ACE) Live Long Better Interview Series Travel is an obstacle course with coffee. āāļø Dr. Sabrena Jo shares how adults 60+ can stay mobile in airports, hotels, cars, and real life. #FitnessFreedom Travel has a way of telling the truth about our bodies. āļø The airport is not just an airport. It is an obstacle course with coffee: long corridors, heavy bags, tiny seats, rental cars, hotel beds, unfamiliar chairs, and the occasional gate change that feels...
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Maintaining Independence Through Functional Fitness, Episode 1 The Not Old Better, American Council on Exercise (ACE) Live Long Better Interview Series Fitness after 60 deserves a better headline. It is not about vanity. It is not about punishment. And it is certainly not about pretending we are all training for the Olympics. At its best, fitness is about freedom: the freedom to rise from a chair, climb stairs, carry groceries, reach a shelf, and keep participating in the life we have built. š” In this upcoming American Council on Exercise Live Long Better conversation, Iāll speak with Dr....
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The Anti-Hype Beauty Episode: Good Housekeepingās April Franzino on Testing, Trust, and the Aging Well Core Promise to the Listener The Not Old Better Show Good Housekeeping Good Better Best Interview Series Beauty advice has moved from the department store counter to the magazine page to the endless scroll. That shift matters, especially for adults 60+. Today, consumers are trying to make sense of sunscreens, retinol, dark spot correctors, fragrance, skin-tightening products, āanti-agingā claims, and social media recommendations that often sound more certain than the evidence allows. On...
info_outlineThe Forgotten Sense: The New Science of Smell
The Not Old Better Show, Inside Science Interview Series
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Todayās show, brought to you by Acorns, might just change how you think about your next breathāliterally. Sign up now and join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns.
Head to acorns.com/nob or download the Acorns app to get started.
We breathe in and out over 20,000 times a day. And with every breath, our nose takes in invisible information that stirs memories, emotions, cravings, warningsāand connections. But how often do we stop to think about what our nose is telling us?
Our guest today is Dr. Jonas Olofsson, a cognitive scientist, professor of psychology at Stockholm University, and one of the worldās leading experts on the sense of smell. His new book, The Forgotten Sense: The New Science of Smell and the Extraordinary Power of the Nose, is a fascinating, deeply human exploration of something we often overlookāuntil itās gone.
In this conversation, weāre talking about why our sense of smell is so vital to memory, emotional well-being, and intimacyāespecially as we age. Weāll also explore a few unexpected findings from his research, including a surprising link between smell aversion and political beliefs, and why our noses are far more powerfulāand more personalāthan weāve ever given them credit for.
And yesāwe end with a few rapid-fire questions for Dr. Olofsson. What scent does he hate but others love? Whatās the one smell heād never want to forget? And which profession does he think has the best-trained nose? His answers might surprise you.
So settle in, breathe deep, and get ready for a truly sensory experience.
Hereās Paul Vogelzang, your host of the Not Old Better Show.
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That was Dr. Jonas Olofsson, author of The Forgotten Sense, sharing his passion for the overlooked world of smellāhow it connects us, shapes us, and yes, even reveals our politics. Remember, todayās show was brought to you by Acorns. Sign up now and join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns.
Head to acorns.com/nob or download the Acorns app to get started.
If youāve ever caught a whiff of a scent that transported you decades into the pastāor if you, like so many, experienced smell loss during the pandemicāyou know just how much this sense matters. And thanks to Dr. Olofssonās work, we now have a better understanding of how to care for it, train it, and value it more.
You can listen to this episode and all our previous conversations at notold-better.com. And be sure to follow us on social mediaāweāre @NotOldBetter on Twitter and at notoldbetter on Instagram.
This episode was a production of N.O.B.S. Studios. Iām Paul Vogelzangāthanks for listening, and I hope youāll join me again next time.
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