The Not Old - Better Show
The Mental Health Benefits of Movement Live Long Better, Fitness Interview Series with Dr. Sabrena Jo What if one of the best things you can do for your mood, your memory, your confidence, and your independence does not require a gym, a stopwatch, or a brand-new pair of shoes? What if it starts with standing up, taking a walk down the hall, stretching while the coffee brews, or practicing balance beside the kitchen counter? Welcome to the April Live Long Better series from The Not Old Better Show. Today, we are talking about âThe Mental Health Benefits of Movement,â and here is the...
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Behind Closed Doors: Why Historic House Museums Are Rewriting the Story of Americaâs Past: America 250 The Not Old Better Show, Smithsonian Associates Interview Series We donât just inherit historyâwe decide how itâs told. đ In this episode, shares why historic house museums are at a turning point. These arenât just preserved spaces. Theyâre places where real livesâcomplicated, human, unfinishedâstill speak. What happens when we stop admiring the furniture⊠and start listening to the stories? For those of us thinking about legacy, community, and meaningâthis...
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Dr. Robert Watson, Distinguished Professor of American History at Lynn University, reveals the lesser-known stories, surprising twists, and forgotten voices behind the most iconic document in U.S. history. Drawing from a wealth of primary sourcesâincluding letters, diaries, newspapers, and diplomatic communiquĂ©sâWatson reconstructs the debates, drafts, and drama that surrounded the creation of the Declaration of Independence. Focusing on the influence of women, enslaved individuals, and Indigenous peoples, Watson brings to light the varied cast of often-forgotten characters and...
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What if better health didnât require drastic changeâjust smarter habits? In this episode of The Not Old Better Show, I speak with Dr. Sabrena Jo from the American Council on Exercise about two highly effective, accessible strategies: strength training and morning light exposure. For adults over 50, maintaining muscle, balance, and mobility is essential for independence. Dr. Jo explains how simple resistance exercisesâdone just a few times a weekâcan make a measurable difference. We also explore emerging research on morning sunlight. Just 10â20 minutes early in...
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Anthony Horowitz: Murder, Mystery, and the Power of a Second Act The Not Old Better Show, Art of Living Interview Series What if your finest work comes later? đ In this episode of The Not Old Better Show, Anthony Horowitz reflects on a career that keeps finding new life. From Foyleâs War and Alex Rider to Marble Hall Murders and A Deadly Episode, he continues to surprise readers and viewers with wit, nerve, and remarkable range. What stayed with me most is this: growth does not end with early success. For writers, readers, and anyone in a second act, Anthony speaks candidly about risk,...
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đŽ Whatâs Really Ruining Your Sleep? The Mattress Myths, Cooling Claims & Bedding Fixes That Actually Matter đïžđŹâš The Not Old Better Show, Good Housekeeping Good Better Best Interview Series đŽ Poor sleep affects far more than your nights. It can shape focus, mood, recovery, and how you show up the next day. đ In recognition of National Sleep Awareness Month, Good Housekeepingâs Good Better Best features Grace Wu and Amanda Constantine from the Good Housekeeping Instituteâs Textiles, Paper & Apparel Lab. Their work combines lab analysis,...
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Before Independence⊠There Was Doubt đșđžđł What Really Happened in 1776? 1776 wasnât inevitable đșđžâĄ At the start of that year, most Americans werenât calling for independence. They were asking for fairness⊠representation⊠a better version of the system they already knew. And yet, in just twelve months, something extraordinary happened. People changed their minds. Not overnight. Not easily. But through a steady collision of ideas đ, lived experience, and undeniable reality. Pamphlets like Common Sense didnât just informâthey reframed the debate. What once felt...
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ROAR: Michael Clinton on Why Itâs Time to Stop Acting Oldâand Start Living Loud Again The Truth About Aging No One Tells Youâand What to Do About It Now Todayâs episode is brought to you by We donât talk enough about what happens after success. In my latest conversation with Michael Clintonâformer President of Hearst Magazines and author of âwe explored a question many professionals quietly face: What now? For decades, the narrative has been clearâwork hard, achieve, and then eventually step aside. But what if that model no longer fits the reality of longer,...
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đ„ Some episodes stay with you. This one grabs hold. Brad Taylor joins Paul Vogelzang on The Not Old Better Show for a conversation about Shadow Strike (available for pre order on !), Pike Logan, old enemies, global stakes, and the hidden cost of keeping others safe. Taylorâs fiction reads like a diplomatic cable with a lit fuseâheadline-hot, tense, and deeply human. For listeners who know that duty leaves marks, and that reinvention can arrive later in life, this episode hits home. Thriller fans, readers, writers, and anyone who loves a bold second act will find something here....
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đșđž AMERICA AT 250: The Story We Tell⊠vs. The Truth We Live đđ„ The Not Old Better Show Smithsonian Associates Interview Series, commemorating 250 Years of Independence in 2026 Welcome to The Not Old Better Show Smithsonian Associates Interview Seriesâon radio and podcast. For ten years now, The Not Old Better Show has celebrated health, wellness, culture, and the stories that remind us weâre not oldâweâre better. Now, as America commemorates 250 years of independence in 2026, this special series offers a dynamic exploration of Americaâs past, present, and future. ...
info_outlineThe Forgotten Sense: The New Science of Smell
The Not Old Better Show, Inside Science Interview Series
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Todayâs show, brought to you by Acorns, might just change how you think about your next breathâliterally. Sign up now and join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns.
Head to acorns.com/nob or download the Acorns app to get started.
We breathe in and out over 20,000 times a day. And with every breath, our nose takes in invisible information that stirs memories, emotions, cravings, warningsâand connections. But how often do we stop to think about what our nose is telling us?
Our guest today is Dr. Jonas Olofsson, a cognitive scientist, professor of psychology at Stockholm University, and one of the worldâs leading experts on the sense of smell. His new book, The Forgotten Sense: The New Science of Smell and the Extraordinary Power of the Nose, is a fascinating, deeply human exploration of something we often overlookâuntil itâs gone.
In this conversation, weâre talking about why our sense of smell is so vital to memory, emotional well-being, and intimacyâespecially as we age. Weâll also explore a few unexpected findings from his research, including a surprising link between smell aversion and political beliefs, and why our noses are far more powerfulâand more personalâthan weâve ever given them credit for.
And yesâwe end with a few rapid-fire questions for Dr. Olofsson. What scent does he hate but others love? Whatâs the one smell heâd never want to forget? And which profession does he think has the best-trained nose? His answers might surprise you.
So settle in, breathe deep, and get ready for a truly sensory experience.
Hereâs Paul Vogelzang, your host of the Not Old Better Show.
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That was Dr. Jonas Olofsson, author of The Forgotten Sense, sharing his passion for the overlooked world of smellâhow it connects us, shapes us, and yes, even reveals our politics. Remember, todayâs show was brought to you by Acorns. Sign up now and join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns.
Head to acorns.com/nob or download the Acorns app to get started.
If youâve ever caught a whiff of a scent that transported you decades into the pastâor if you, like so many, experienced smell loss during the pandemicâyou know just how much this sense matters. And thanks to Dr. Olofssonâs work, we now have a better understanding of how to care for it, train it, and value it more.
You can listen to this episode and all our previous conversations at notold-better.com. And be sure to follow us on social mediaâweâre @NotOldBetter on Twitter and at notoldbetter on Instagram.
This episode was a production of N.O.B.S. Studios. Iâm Paul Vogelzangâthanks for listening, and I hope youâll join me again next time.
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