From Beds to Threads: Emma Seymour on Sleeping Cool & Dressing Smart
Release Date: 08/26/2025
šļø Cold Weather, Warm Muscles: Winter Fitness Tips for Older Adults
The Not Old - Better Show
Cold Weather, Warm Muscles: Smart Winter Fitness Tips for Adults Over 50 As the seasons change, so do our routines ā and for many older adults, colder months bring more than just snow and chilly mornings. They bring stiffness, aches, and a steep drop in motivation to stay active. Thatās why Iām thrilled to share our latest Live Long Better episode featuring Dr. Sabrena Jo, Director of Science and Research at the American Council on Exercise (ACE). Dr. Jo is a nationally recognized voice in fitness science and healthy aging, and in this episode, she gives clear, compassionate advice...
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Train Smart, Rest Smarter: The New Rules of Recovery for Healthy Aging
The Not Old - Better Show
Train Smart, Rest Smarter: The New Rules of Recovery for Healthy Aging Live Long Better, The Not Old Better Fitness Interview Series, featuring Dr. Sabrena Jo Too many older adults think rest means giving up. It doesnāt. It means youāre in this for the long haul. In this episode of LIVE. LONG. BETTER, I talk with Dr. Sabrena Jo of the American Council on Exercise about why recovery is not a pause from progressāitās part of it. We cover how rest fuels resilience, how to avoid burnout, and why smarter trainingānot harderāleads to better aging. This is for anyone who wants to...
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Smarter Homes, Safer Seasons: Practical Home Advice from Dan DiClerico
The Not Old - Better Show
Smarter Homes, Safer Seasons: Practical Home Advice from Dan DiClerico Good Housekeepingās Good Better Best interview series from The Not Old Better Show Welcome to another episode of Good Housekeepingās Good Better Best, on radio and podcast, where we bring you trusted voices and real-world advice to help you live smarter, safer, healthier and better at home ā no matter your age or stage of life. Iām Paul Vogelzang, and todayās episode is brought to you by Longevity Mitopure Gummies: The First-Ever Longevity Gummies, powered by Mitopure. A delicious, easy way to put more...
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Movement That Matters: Motivation, Joy, and Wellness at Every Age with Dr. Sabrena Jo
The Not Old - Better Show
Movement That Matters: Motivation, Joy, and Wellness at Every Age with Dr. Sabrena Jo LIVE. LONG. BETTER! The Not Old Better ACE Interview Series Welcome to LIVE. LONG. BETTER: Live Longer, Age Better, OUR brand-new fitness feature from The Not Old Better Show and the American Council on Exercise. Iām Paul Vogelzang, and Iām honored to be with you today. Youāre hearing that familiar intro music, and I hope it brings you right into the space weāve created for insight, optimism, and action. Today, weāre talking about how to stay physically activeāand mentally strongāas we age, and...
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"Led Zeppelinās Shadow Song: The True Story of Dazed and Confused
The Not Old - Better Show
"Led Zeppelinās Shadow Song: The True Story of Dazed and Confused" The Not Old Better Show, Music Today Interview Series šø Who really wrote "Dazed and Confused"? For decades, Led Zeppelin's moody, blues-driven classic has been tied to Jimmy Page. But music historian and author Scott G. Shea joins The Not Old Better Show ā to unpack a deeper truth that most fans never heard. And it starts with a lesser-known singer-songwriter named Jake Holmes. Todayās episode is brought to you by Acorns. š¤ In 1967, Holmes released a haunting track on his debut album that...
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Healthy Eating at Home: What Works, What Doesnāt, and What Tastes Good!
The Not Old - Better Show
Healthy Eating at Home: What Works, What Doesnāt, and What Tastes Good: Nutritionist Stef Sassos Good Housekeeping Good Better Best Interview Series, The Not Old Better Show In this episode, Paul sitās down with Stefani Sassos, Director of the Good Housekeeping Instituteās Nutrition and Fitness Lab, to find out what really goes into those beautifully packaged, chef-prepared meals. We cover everythingātaste, nutrition, expiration dates, and how to make smart, satisfying food choices that actually work for your lifestyle, especially if youāre 60 and up. Stefani is a registered...
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Before Spacecraft: When Earth Thought Mars Was Alive
The Not Old - Better Show
Before Spacecraft: When Earth Thought Mars Was Alive The Not Old Better Show, Smithsonian Associates Interview Series Martians, Tesla, and madness? David Baronās wild true story is unforgettable. š What if I told you the most brilliant minds of the late 1800s believed in Martians? In our newest episode of The Not Old Better Show, Smithsonian Associates series, we feature science writer and author David Baron, whose new book The Martians tells a story that is equal parts history, science, and human imagination. Before rockets, before rovers, and before we understood what Mars truly...
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Hot Flashes, Cold Shoulders: Menopause, Work, and Your Rights
The Not Old - Better Show
š„ Menopause at work? Itās the last workplace taboo. Women over 50 are the fastest-growing workforce, yet many feel dismissed, overlooked, or managed out due to menopause symptoms. That ends today. š” Attorneys Catherine Krider & Jack Tuckner are fighting for workplace fairness. What are your rights? Can you ask for accommodations? Letās break the silence. š§ Listen now on Apple Podcasts: Menopause at workāitās the last workplace taboo. This is The Not Old Better Show on radio and podcast. This is Not Old Better Show, Workplace Roundup Interview Series on radio and podcast....
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Live Long Better: The New Science of Strength, Independence & Aging Well
The Not Old - Better Show
Live Long Better: The New Science of Strength, Independence & Aging Well Science-backed fitness. Real-life aging. Expert advice for living longāand living better. The Live Long Better Interview series, from The Not Old Better Show. š§ šŖ Fitness Over 50 Is Booming ā But Are We Ready to Support It? The fastest-growing segment of the fitness market? Adults over 60. And it's not just a trendāit's a movement. On the latest episode of The Not Old ā Better Show, I sat down again with ACE Fitness expert Sabrena Jo, Ph.D for a powerful and insightful conversation about the future of...
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From Beds to Threads: Emma Seymour on Sleeping Cool & Dressing Smart
The Not Old - Better Show
šļø Cool sheets. š§„ Smart style. Emma Seymour from Good Housekeeping shares the best in bedding and adaptive fashion. Listen now šhttps://apple.co/3FAbebT What makes a sheet truly ācoolingā? Are pricey beds worth it? And what exactly is adaptive clothing ā and why is it changing lives? šļøš Emma Seymour, Associate Director at the Good Housekeeping Instituteās Textiles Lab, joins Paul Vogelzang on The Not Old Better Show for a fascinating Good Better Best conversation. From testing hundreds of sheets and comforters to spotlighting clothing that blends fashion with...
info_outlinešļø Cool sheets. š§„ Smart style.
Emma Seymour from Good Housekeeping shares the best in bedding and adaptive fashion.
Listen now šhttps://apple.co/3FAbebT
What makes a sheet truly ācoolingā? Are pricey beds worth it? And what exactly is adaptive clothing ā and why is it changing lives? šļøš
Emma Seymour, Associate Director at the Good Housekeeping Instituteās Textiles Lab, joins Paul Vogelzang on The Not Old Better Show for a fascinating Good Better Best conversation. From testing hundreds of sheets and comforters to spotlighting clothing that blends fashion with accessibility, this episode is about living better in every way.
Listen here š§ https://apple.co/3FAbebT
#GoodBetterBest #NotOldBetter #AdaptiveClothing #SleepBetter