Live Long Better: The New Science of Strength, Independence & Aging Well
Release Date: 08/28/2025
🎙️ Cold Weather, Warm Muscles: Winter Fitness Tips for Older Adults
The Not Old - Better Show
Cold Weather, Warm Muscles: Smart Winter Fitness Tips for Adults Over 50 As the seasons change, so do our routines — and for many older adults, colder months bring more than just snow and chilly mornings. They bring stiffness, aches, and a steep drop in motivation to stay active. That’s why I’m thrilled to share our latest Live Long Better episode featuring Dr. Sabrena Jo, Director of Science and Research at the American Council on Exercise (ACE). Dr. Jo is a nationally recognized voice in fitness science and healthy aging, and in this episode, she gives clear, compassionate advice...
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Train Smart, Rest Smarter: The New Rules of Recovery for Healthy Aging
The Not Old - Better Show
Train Smart, Rest Smarter: The New Rules of Recovery for Healthy Aging Live Long Better, The Not Old Better Fitness Interview Series, featuring Dr. Sabrena Jo Too many older adults think rest means giving up. It doesn’t. It means you’re in this for the long haul. In this episode of LIVE. LONG. BETTER, I talk with Dr. Sabrena Jo of the American Council on Exercise about why recovery is not a pause from progress—it’s part of it. We cover how rest fuels resilience, how to avoid burnout, and why smarter training—not harder—leads to better aging. This is for anyone who wants to...
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Smarter Homes, Safer Seasons: Practical Home Advice from Dan DiClerico
The Not Old - Better Show
Smarter Homes, Safer Seasons: Practical Home Advice from Dan DiClerico Good Housekeeping’s Good Better Best interview series from The Not Old Better Show Welcome to another episode of Good Housekeeping’s Good Better Best, on radio and podcast, where we bring you trusted voices and real-world advice to help you live smarter, safer, healthier and better at home — no matter your age or stage of life. I’m Paul Vogelzang, and today’s episode is brought to you by Longevity Mitopure Gummies: The First-Ever Longevity Gummies, powered by Mitopure. A delicious, easy way to put more...
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Movement That Matters: Motivation, Joy, and Wellness at Every Age with Dr. Sabrena Jo
The Not Old - Better Show
Movement That Matters: Motivation, Joy, and Wellness at Every Age with Dr. Sabrena Jo LIVE. LONG. BETTER! The Not Old Better ACE Interview Series Welcome to LIVE. LONG. BETTER: Live Longer, Age Better, OUR brand-new fitness feature from The Not Old Better Show and the American Council on Exercise. I’m Paul Vogelzang, and I’m honored to be with you today. You’re hearing that familiar intro music, and I hope it brings you right into the space we’ve created for insight, optimism, and action. Today, we’re talking about how to stay physically active—and mentally strong—as we age, and...
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"Led Zeppelin’s Shadow Song: The True Story of Dazed and Confused
The Not Old - Better Show
"Led Zeppelin’s Shadow Song: The True Story of Dazed and Confused" The Not Old Better Show, Music Today Interview Series 🎸 Who really wrote "Dazed and Confused"? For decades, Led Zeppelin's moody, blues-driven classic has been tied to Jimmy Page. But music historian and author Scott G. Shea joins The Not Old Better Show – to unpack a deeper truth that most fans never heard. And it starts with a lesser-known singer-songwriter named Jake Holmes. Today’s episode is brought to you by Acorns. 🎤 In 1967, Holmes released a haunting track on his debut album that...
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Healthy Eating at Home: What Works, What Doesn’t, and What Tastes Good!
The Not Old - Better Show
Healthy Eating at Home: What Works, What Doesn’t, and What Tastes Good: Nutritionist Stef Sassos Good Housekeeping Good Better Best Interview Series, The Not Old Better Show In this episode, Paul sit’s down with Stefani Sassos, Director of the Good Housekeeping Institute’s Nutrition and Fitness Lab, to find out what really goes into those beautifully packaged, chef-prepared meals. We cover everything—taste, nutrition, expiration dates, and how to make smart, satisfying food choices that actually work for your lifestyle, especially if you’re 60 and up. Stefani is a registered...
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Before Spacecraft: When Earth Thought Mars Was Alive
The Not Old - Better Show
Before Spacecraft: When Earth Thought Mars Was Alive The Not Old Better Show, Smithsonian Associates Interview Series Martians, Tesla, and madness? David Baron’s wild true story is unforgettable. 📘 What if I told you the most brilliant minds of the late 1800s believed in Martians? In our newest episode of The Not Old Better Show, Smithsonian Associates series, we feature science writer and author David Baron, whose new book The Martians tells a story that is equal parts history, science, and human imagination. Before rockets, before rovers, and before we understood what Mars truly...
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Hot Flashes, Cold Shoulders: Menopause, Work, and Your Rights
The Not Old - Better Show
🔥 Menopause at work? It’s the last workplace taboo. Women over 50 are the fastest-growing workforce, yet many feel dismissed, overlooked, or managed out due to menopause symptoms. That ends today. 💡 Attorneys Catherine Krider & Jack Tuckner are fighting for workplace fairness. What are your rights? Can you ask for accommodations? Let’s break the silence. 🎧 Listen now on Apple Podcasts: Menopause at work—it’s the last workplace taboo. This is The Not Old Better Show on radio and podcast. This is Not Old Better Show, Workplace Roundup Interview Series on radio and podcast....
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Live Long Better: The New Science of Strength, Independence & Aging Well
The Not Old - Better Show
Live Long Better: The New Science of Strength, Independence & Aging Well Science-backed fitness. Real-life aging. Expert advice for living long—and living better. The Live Long Better Interview series, from The Not Old Better Show. 🧠💪 Fitness Over 50 Is Booming — But Are We Ready to Support It? The fastest-growing segment of the fitness market? Adults over 60. And it's not just a trend—it's a movement. On the latest episode of The Not Old – Better Show, I sat down again with ACE Fitness expert Sabrena Jo, Ph.D for a powerful and insightful conversation about the future of...
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From Beds to Threads: Emma Seymour on Sleeping Cool & Dressing Smart
The Not Old - Better Show
🛏️ Cool sheets. 🧥 Smart style. Emma Seymour from Good Housekeeping shares the best in bedding and adaptive fashion. Listen now 👉https://apple.co/3FAbebT What makes a sheet truly “cooling”? Are pricey beds worth it? And what exactly is adaptive clothing — and why is it changing lives? 🛏️👕 Emma Seymour, Associate Director at the Good Housekeeping Institute’s Textiles Lab, joins Paul Vogelzang on The Not Old Better Show for a fascinating Good Better Best conversation. From testing hundreds of sheets and comforters to spotlighting clothing that blends fashion with...
info_outlineLive Long Better: The New Science of Strength, Independence & Aging Well
Science-backed fitness. Real-life aging. Expert advice for living long—and living better.
The Live Long Better Interview series, from The Not Old Better Show.
🧠💪 Fitness Over 50 Is Booming — But Are We Ready to Support It?
The fastest-growing segment of the fitness market? Adults over 60. And it's not just a trend—it's a movement. On the latest episode of The Not Old – Better Show, I sat down again with ACE Fitness expert Sabrena Jo, Ph.D for a powerful and insightful conversation about the future of fitness and aging.
We covered a lot:
→ Why senior-friendly gyms are thriving
→ How wearable tech can motivate, protect, and inspire older adults
→ Why fitness is crucial to mental health and social connection
→ How fitness professionals—and healthcare providers—can work together to keep older adults thriving
Sabrena doesn’t hold back. She speaks to the heart of the issue: that staying active isn't about chasing youth, but about preserving independence, dignity, and joy.
For professionals in healthcare, wellness, and business, this episode is a must-listen. The aging population isn't slowing down—and it's time to create services, spaces, and communities that reflect that.
🎧 Listen to the episode here on Apple Podcasts: https://apple.co/3FAbebT
Let’s rethink aging—one strong step at a time.
#ActiveAging #HealthyWorkplace #SeniorFitness #CorporateWellness #LeadershipInAging #HealthcareInnovation #NotOldBetterShow