Look Twice: What a CIA Spy Wants You to See Before It’s Too Late
Release Date: 02/03/2026
The Not Old - Better Show
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info_outlineLook Twice: What a CIA Spy Wants You to See Before It’s Too Late
THE NOT OLD BETTER SHOW, ART OF LIVING INTERVIEW SERIES
🕵️♂️ Tim Beard spent years in the CIA’s Clandestine Service. Now, he’s on a mission to help you and your family stay safe—starting with what he calls the Look Twice Mindset.
You’re listening to The Not Old – Better Show, Art of Living series. I’m Paul Vogelzang and today’s episode is brought to you by Cozy Earth. How are you showing extra love this February? Whether it’s for someone special or just for yourself, Cozy Earth makes it easy to bring comfort and care into your everyday life. Thanks for joining us today.
Whether you’re 35 or 75, there are moments in daily life where you’re most vulnerable—and most unaware. Tim’s new book series, Look Twice, translates high-stakes security habits into simple, powerful routines for ordinary people.
👁️ From ATMs and elevators to road rage and digital scams, Beard teaches listeners how to spot danger before it escalates. It’s not about fear—it’s about preparation. And it starts with recognizing the blind spots in your daily habits.
On this episode of The Not Old – Better Show, Tim shares practical, field-tested insights from his CIA days—and how you can use them to protect yourself and your loved ones.
🎧 If you care for aging parents, live alone, or just want to sharpen your awareness, this episode is well worth your time. Listen here → https://notoldbettershow.info/NewEpisode
#LookTwice #SituationalAwareness #SeniorSafety #PersonalSecurity #TimBeard #NotOldBetter #ArtOfLiving
🛡️ “Safety isn’t about fear — it’s about preparation.”
– Tim Beard, former CIA officer, Marine, and now author of the Look Twice safety series.
Remember today’s episode is brought to you by Cozy Earth. How are you showing extra love this February? Whether it’s for someone special or just for yourself, Cozy Earth makes it easy to bring comfort and care into your everyday life.