Eat Strong, Move Smart: Stefani Sassos on Food, Fitness & Health Claims That Matter After 50
Release Date: 06/10/2026
Would You Have Followed Joseph Smith? Faith, Power, and the Price of Trust
The Not Old - Better Show
Joseph Smith Jr. (1805–1844) was one of the most successful and controversial religious leaders of 19th-century America, publishing the Book of Mormon and starting what would become the Church of Jesus Christ of Latter-day Saints. He built temples, founded a city-state in Illinois, ran for president, and married more than 30 women. This self-made prophet thrilled his followers with his grand vision of peace and unity, but his increasingly grandiose plans tested and sometimes shattered their faith. John G. Turner, professor of religious studies and history at George Mason University, presents...
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Snack Smarter, Spend Less (healthy bites that won't bust your grocery budget)
The Not Old - Better Show
You know the moment. You’re standing in the grocery aisle with a small bag of snacks in your hand. The front says “high protein.” The price says seven dollars. And you’re wondering whether it will actually taste good, fill you up, or be worth buying again. I’m Paul Vogelzang, and this is The Not Old Better Show. Welcome to another conversation in our Good Better Best series with Good Housekeeping. Stef Sassos is back with us. She leads Good Housekeeping’s Nutrition and Fitness Lab, where food claims and popular trends get a closer look. Today, I’m asking her to help us shop with...
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Before We Knew the Ending: America, Fascism, and the Warnings We Were Still Learning to Hear William I. Hitchcock on A Shadow Over the World
The Not Old - Better Show
⚠️ History looks obvious after we know the ending. Living through it is another matter entirely. That idea shaped my conversation with historian William I. Hitchcock, author of A Shadow Over the World. Americans in the 1930s were not reading a history book. They were listening to radio broadcasts, reading competing newspaper accounts, hearing political speeches, and trying to decide whether events overseas represented another European crisis or something far more dangerous. 🎙️ Our conversation asks some uncomfortable questions. Why were intelligent Americans so divided? Why did some...
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🎙️ Your Home, Your Taste: Good Housekeeping’s Lis Engelhart on Timeless Style, Holiday Smarts & Ignoring the Influencer Noise
The Not Old - Better Show
🏡 What happens when home design stops being about trends and starts being about judgment? That question is at the center of my latest conversation with Lis Engelhart, Visual Styling Director at Good Housekeeping, for our Good Better Best Interview Series on The Not Old Better Show. Lis has spent years creating beautiful spaces for magazines and real people. But what interested me most was her belief that a home should work for the people who actually live there. Not the imaginary version of ourselves we think we’re supposed to become. Not the algorithm. Not the latest design trend. 🎄...
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🔧 One Month Became Eight Years: Tim Leatherman and the Tool That Built a Life 🧰
The Not Old - Better Show
A loose bolt. A leaking pipe. A car that refuses to cooperate. Most of us see aggravation. Tim Leatherman saw an invention. In 1975, Tim and his wife, Chau, were traveling through Europe on a tight budget in a temperamental $300 Fiat. Tim carried a scout knife, but every roadside repair and questionable hotel sink left him wishing for one more thing. Pliers. He wrote down four words: “Add pliers to pocketknife.” Simple idea. Brutal journey. Tim thought he could build the prototype in one month. It took three years. Then came rejection after rejection. Knife companies said it was a tool....
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No Power. No Pharmacy. Now What? 🔦💊 Dr. Sue Anne Bell on Emergency Preparedness After 60
The Not Old - Better Show
🚨 NO POWER. NO PHARMACY. NOW WHAT? 🔦💊 We tend to think about emergency preparedness as bottled water, flashlights and a go-bag. But after 60, preparedness can become much more complicated. What happens when the systems supporting our everyday independence suddenly aren’t available? For this National Preparedness Month edition of The Not Old Better Show, I speak with University of Michigan disaster researcher and experienced disaster responder Dr. Sue Anne Bell. Her work asks us to think beyond the emergency itself and consider what happens when healthcare, medications, electricity,...
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Small Home Fixes, Big Peace of Mind 🏠
The Not Old - Better Show
🏠 Small home fixes can bring big peace of mind. Dan DiClerico, Home Improvement and Outdoor Director at the Good Housekeeping Institute, returns to The Not Old Better Show with practical advice for making home life safer, brighter, and easier. We talk no-electrician kitchen lighting, including under-cabinet upgrades, simple mosquito protection without a science lecture, indoor air quality basics, and smart water leak detectors that can warn you before a small leak becomes a costly mess. For adults 60+, this is about comfort, confidence, and staying ahead of problems at home. 🎙️ Listen...
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Still in the Groove: Martha Reeves Keeps Searching
The Not Old - Better Show
Still in the Groove: Martha Reeves Keeps Searching 🎙️ What does a life of creative longevity sound like? In Martha Reeves’ case, it still has plenty of rhythm, purpose and joy. 💃🏾🎶 Martha Reeves has spent more than six decades giving people reasons to dance. Her voice powered Motown landmarks like “Dancing in the Street,” “Heat Wave,” “Jimmy Mack,” and “Nowhere to Run,” songs that still spill from radios and playlists with enough spark to lift a room. Now, as she approaches her 85th birthday, Reeves isn’t interested in nostalgia. She’s still chasing the next...
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Your Cells Are Changing: Roxanne Khamsi on the DNA We Acquire as We Age
The Not Old - Better Show
Right now, inside your body, cells are dividing. Each time they divide, they must copy an enormous instruction manual: your DNA. Most copies are remarkably accurate. Some acquire changes. We tend to think of DNA as fixed. You receive it from your parents, carry it through life, and perhaps pass part of it to your children. But scientists are finding that inheritance is only the opening chapter. As we grow older, our cells collect mutations. Sunlight can leave its mark on skin cells. Tobacco smoke can alter cells in the lungs. Inflammation, infection, copying errors, environmental exposures,...
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From Peacocks to Penguins: Chloe Chapin on the Sartorial Revolution
The Not Old - Better Show
👔 The most powerful costume may be the one we stopped noticing. In Suitable: The Sartorial Revolution and the Fashioning of Modern Men, fashion historian and former Broadway costume designer Chloe Chapin follows an extraordinary transformation. Men moved from colorful coats, patterned waistcoats, and elaborate display to the plain, dark suit. That change carried political meaning. During the early American republic, restrained clothing came to represent democracy, rationality, masculinity, seriousness, and public authority. Plainness became a choice that looked increasingly natural. Chapin...
info_outlineEat Strong, Move Smart: Stefani Sassos on Food, Fitness & Health Claims That Matter After 50
The Not Old Better Show, Good Housekeeping, Good Better Best Interview Series
🥗 What does “healthy” really mean after 50?
It’s a question many of us ask while standing in the grocery aisle, reading a supplement label, hearing about a new diet trend, or wondering whether our workouts are doing enough to keep us strong.
On the Good Housekeeping Interview Series from The Not Old Better Show, Paul Vogelzang welcomes Stefani Sassos, MS, RDN, CDN, Nutrition and Fitness Director for the Good Housekeeping Institute. Stefani is a registered dietitian and certified personal trainer who helps people make sense of food, fitness, and the health claims we see every day.
In this episode, Stefani talks about the Mediterranean way of eating, her High-Protein Mediterranean Cookbook, protein and muscle strength, why hamstrings matter for movement and balance, and how fitness and food work together as we age.
We also get into the topics that make many people pause: SPF in a pill, supplements that may worsen hair loss, postbiotics, USDA food labels, and how Good Housekeeping reviews health information before sharing it with readers.
For professionals, caregivers, adult children, and anyone focused on aging well, this is a smart and grounded conversation about staying curious, asking better questions, and making choices that support a fuller life.
🎧 Listen to the episode here: https://podcasts.apple.com/us/podcast/the-not-old-better-show/id1085682174