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The Not Old - Better Show

#225 Leg Exercise and The Brain - Leg Day Matters

The Not Old - Better Show
Released on May 31, 2018

Leg Exercise and The Brain - Leg Day Matters

Fitness Friday News

New research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells. The groundbreaking study fundamentally alters brain and nervous system medicine -- giving doctors new clues as to why patients with motor neuron disease, multiple sclerosis, spinal muscular atrophy and other neurological diseases often rapidly decline when their movement becomes limited.

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