39- Anti-Diet, OCD, and Body Positive Fitness with Emily Decker
The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change
Release Date: 11/20/2019
Church Hurt & Diet Culture in Safe Spaces with Leslie Schilling, RD
The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change
More people are talking about "church hurt" or "religious trauma" with regard to sexual sins and abuses of power. But no one seems to be talking about how churches and faith leaders have affected our relationship with food and our bodies. In my interview with dietitian and Christian, Leslie Schilling, we discuss the difficult topic of how diet culture (& the harms that come with it) have infiltrated even the safest of spaces, like churches, faith communities, medical offices, and loved ones. Get Leslie's latest book Connect with Dr. Stefani: On Instagram:
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Top 10 Mental Health Trends 2023- State of Mental Health with Dr. Stefani Reinold
The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change
Burnout, stress, alcohol, substance use, psychedelics, teen angst, divorce, marital issues, and more! Let's assess the state of mental health in 2023. Learn more about Dr. Stefani Reinold www.stefanireinoldmd.com
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Part 3/3: Transformation from Anti-Diet, Woke, New Age Culture to Faith and Christianity with Caroline Dooner
The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change
Connect with Caroline more: Her substack Her books: , Instagram: Connect with Dr. Stefani more: - real, practical tips Connect on Instagram:
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Part 2/3: Transformation from Anti-Diet Cult, Woke, New Age Culture to Faith and Christianity with Caroline Dooner
The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change
Connect with Caroline more: Her substack Her books: , Instagram: Connect with Dr. Stefani more: - real, practical tips Connect on Instagram:
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Part 1/3: Anti-Diet Cult-like Mentality, Cancel Culture, Social Media Mobs, Pandemic & More with Carolina Dooner
The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change
Connect with Caroline more: Her substack Her books: , Instagram: Connect with Dr. Stefani more: - real, practical tips Connect on Instagram:
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58- How to Raise Body Positive Children with Leslie Bloch and Zoe Bisbing of the Full Bloom Project
The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change
Is it possible to raise children who have a neutral relationship with their bodies? Is it possible to raise children who don't define their self-worth with how they look? How can we raise the next generation of children to look beyond appearances? Well, this week, I talk with the ladies behind the Full Bloom Project, Leslie Bloch and Zoe Bisbing. Their mission is to equip parents with facts and weight science to better nurture children's growing body so that children can fully bloom into who they were created to be. In this interview, we discuss: Why it's so hard to raise body positive...
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57- Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg
The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change
Do you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really needs? Well, this week, I talk with my dear friend, Stephanie Roth-Goldberg, psychoanalyst, therapist, intuitive eating counselor, athlete, and mom of 2. In this interview, we discuss: Whether exercise is helpful for recovery or not How to listen to your body What Dr. Reinold and Stephanie think of "exercise is my therapy" memes How to find joy in movement again and so much more! It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free...
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56- The Challenges of Intuitive Eating, Feeling Your Feelings, and Raising Intuitive Eaters (Part 2)
The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change
Intuitive Eating in 30 Days LIVE group- join here: It's Not About the Food, SO WHAT'S IT ABOUT?- --> Ask your question here: __________________________________________ Join my LIVE Intuitive Eating in 30 Days group !
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55- Is there a "dark side" to intuitive eating? (Part 1)
The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change
Intuitive Eating in 30 Days LIVE group- join here: It's Not About the Food, SO WHAT'S IT ABOUT?- --> Ask your question here: __________________________________________ Join my LIVE Intuitive Eating in 30 Days group !
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54- Will Intuitive Eating Make Me Gain Weight? (and answers to your FAQs)
The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change
Intuitive Eating in 30 Days LIVE group- join here: Hear my husband's story of his addiction to bodybuilding in this podcast episode: Previous It's Not About the Food podcast episodes mentioned: --> Ask your question here: __________________________________________ Join my LIVE Intuitive Eating in 30 Days group !
info_outlineDo you have a disordered relationship with exercise?
Is it difficult to enjoy moving your body without constantly thinking about how your body's aesthetics may change?
Is it hard for you to separate nutrition and food from moving your body and fitness?
Do you wonder if you'll EVER enjoy fitness again?
Well, this week, I talk with personal trainer and anti-diet-culture CrossFit coach, Emily Decker. Emily is also a mental health advocate working to increase the body-friendliness of the fitness industry. She is creator of her 6-week private training program called BFF (Body-Friendly Fitness) that empowers people who have struggled with “yo-yo exercising” to find enjoyable and sustainable workout habits by working WITH their bodies, not FOR different ones.
In this interview, we discuss:
- How her mental health journey has influenced her journey with food and fitness
- How to separate restrictive mindset around food and exercise
- Diet mentality thoughts that arise within the fitness industry
- How mirrors affect different workouts and exercise routines
- The difference between "earning your calories" vs. "embodied exercise"
- What "yo yo exercising" is
- and so much more!
It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.
CONNECT WITH EMILY:
Instagram: @emilydeckerfitness
Extended Interview of Emily: Meet Emily Decker
CONNECT WITH DR. REINOLD:
Show Notes: www.stefanireinoldmd.com/039
Instagram: @stefanireinoldmd