The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change

Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier. Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed perspective and unique insights, then this is the show for you. Productivity, habit change, personality types, relationship tips, and parenting strategies is the jam. You won't hear politics or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will help you escape your thoughts, embrace your emotions, and exit the hamster wheel of hustle culture so you can live your most authentic, amazing life that God designed for you.

Church Hurt & Diet Culture in Safe Spaces with Leslie Schilling, RD 09/13/2023

Top 10 Mental Health Trends 2023- State of Mental Health with Dr. Stefani Reinold 09/06/2023

Part 3/3: Transformation from Anti-Diet, Woke, New Age Culture to Faith and Christianity with Caroline Dooner 08/30/2023

Part 2/3: Transformation from Anti-Diet Cult, Woke, New Age Culture to Faith and Christianity with Caroline Dooner 08/23/2023

Part 1/3: Anti-Diet Cult-like Mentality, Cancel Culture, Social Media Mobs, Pandemic & More with Carolina Dooner 08/16/2023

58- How to Raise Body Positive Children with Leslie Bloch and Zoe Bisbing of the Full Bloom Project 11/16/2020

57- Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg 10/07/2020

56- The Challenges of Intuitive Eating, Feeling Your Feelings, and Raising Intuitive Eaters (Part 2) 05/27/2020

55- Is there a "dark side" to intuitive eating? (Part 1) 05/27/2020

54- Will Intuitive Eating Make Me Gain Weight? (and answers to your FAQs) 05/22/2020

53- Overcoming Stress during Coronavirus [Medical Monday] 05/04/2020

52- Finding Calm through the Crisis of COVID-19 03/18/2020

51- Are you afraid your husband isn't attracted to you? [FAQ Friday] 03/06/2020

50- How to Help Others When You're Still Struggling with Food and Body Image Issues 03/04/2020

49- How to Get the Support You Need for Your Food and Body Image Issues [NEDA Week] 02/28/2020

48- Orthorexia, Big-orexia, Exercise Bulimia, Body Dysmorphia, Diabulimia, and Misunderstood ED's [NEDA Week] 02/27/2020

47- Anorexia, Bulimia, Binge Eating Disorder, and Avoidant-Restrictive Food Intake Disorder [NEDA Week] 02/26/2020

46- Do you have an eating disorder or just "disordered eating?" [NEDA Week] 02/25/2020

45- 10 Truths I Learned from my Eating Disorder [NEDA Week] 02/24/2020

44- Do You Get Anxious Going to the Doctor? (Harms of Weight-Focused Healthcare) with Dr. Jennifer Gaudiani 02/19/2020

43- How I Recovered from an Eating Disorder and Ditched Dieting for Good 01/08/2020

42- How to Make Anti-Diet, Pro-Wellness Goals and New Year's Resolutions 01/01/2020

41- My #1 Top Tip to Help You Escape Diet Mentality Fast 12/04/2019

40- Why We Diet and Want to Control Our Bodies with Kristen Cillo 11/27/2019

39- Anti-Diet, OCD, and Body Positive Fitness with Emily Decker 11/20/2019

38- Motherhood and Raising Children in Diet Culture with Crystal Karges 11/13/2019

37- PART 2. How Diet Culture Can Kill You and Prioritizing Health over Weight Loss 11/06/2019

37- PART 1. How Diet Culture Can Kill You and Prioritizing Health over Weight Loss 10/30/2019

36 - Childhood, Eating Disorders, and Dysfunctional Families with Elizabeth Oates 10/23/2019

35- How to Make Change and Achieve Full Recovery 10/16/2019