Ep. 43 How To Handle & Heal Your Client's Emotional Eating
Release Date: 03/25/2020
Ep. 67 Understanding Emotional Eating - The Emotional Eating Brain Map
The Health Coaches Classroom
Get the Treating Emotional Eating Masterclass & use code NEW50 for 50% off before 2/13: In today's episode we discuss the basics of emotional eating and how to understand what is happening when your client goes through an emotional eating episode. Understanding the Emotional Eating Brain Map will help you get an idea of the process your client is moving through internally when they experience emotional eating, and will give you a guide on what the better alternative process would be for them to work towards. Happy Learning! Learn more about our courses, masterclasses, and...
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Ep. 66 Health Coaching in 2022 | What Client's Are Looking For & How to be a Leader for Change
The Health Coaches Classroom
In todays episode we discuss my predictions for what is going to be most important in the health coaching industry in 2022. As health coaching becomes more main stream, people are more aware of what separates a good coach from a BS one, and these 5 things are what they are most likely looking for. If you want to stay on the forefront of the coaching industry and continue to stand out as an authority and leader, make sure you are focusing on these 5 areas (even more than you do on your marketing!) Learn more about our courses, masterclasses, and more at Join our community on Facebook at...
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Ep. 65 You Can't Put Your Client Who Emotionally Eats On A Diet
The Health Coaches Classroom
In today's episode we dive in to discuss a huge RED FLAG that I see far too often in the coaching/nutrition industry...professionals putting their clients who struggle with emotional eating on a diet. In the episode we break down how I define both a diet and emotional eating, and all of the reasons why these two should NEVER go together. Plus, of course I give you some tips and tricks on what to do instead. Ready to learn how to treat your clients who struggle with emotional eating? Join the waitlist for our upcoming masterclass: Learn more about our courses, masterclasses, and...
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Ep. 64 Your Clients Can Feel Your Confidence (Or Lack There Of) | How this impacts their journey and methods to boost your confidence
The Health Coaches Classroom
In today's episode we discuss why your confidence in yourself as a coach and your ability to provide your clients with the transformation they desire is EXTREMELY important! In fact, not having this confidence can keep your clients from getting the results that they want. Tune in to learn more and for our methods to help you start building this confidence ASAP! Apply for Private Mentorship with Emma: Learn more about our free resources, courses, masterclasses, and more at Join our community on Facebook at Join our community on Instagram at
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Ep.63 Why Will This Time Be Different? A Client-Coach Conversation
The Health Coaches Classroom
In today's episode we discuss one of the biggest fears clients have when starting to work with a health coach; why will this time be any different? Many of your clients have worked with coaches/personal trainers before, they've downloaded the e-books, followed the guides, etc...but each time they weren't able to see the results that they wanted. This leads them to have the belief that even when they start something new and go "all in" they will never actually be able to reach the goals that they desire. In this episode I share with you a sample of what a client-coach conversation...
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Ep.62 What Should Come First When Addressing Your Client's Mindset?
The Health Coaches Classroom
In today's episode we discuss the struggle of wanting to do mindset work with your clients, but not knowing where or how to start! Learn more about our courses, masterclasses, and more at Join our community on Facebook at Join our community on Instagram at
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Ep. 61 Is Intuitive Eating Right For Your Client? Here's How To Tell If They're Ready!
The Health Coaches Classroom
Get access to the "Teaching Intuitive Eating" Masterclass now! (FREE until 9/1/21): In today's episode we continue our conversation from last week all about intuitive eating, and discuss how to know if intuitive eating is right for you client! Many of your clients might not actually be ready to start intuitive eating right when they start working with you. This episode shares our top criteria that your clients should be able to meet before starting to work towards intuitive eating. Want access to the physical checklist we discuss in this weeks episode? Snag it here as a part of...
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Ep.60 What Is Intuitive Eating & How Does It Actually Work?
The Health Coaches Classroom
In today's episode we take a deep dive into the concept of intuitive eating and discuss what it actually is and how it really works! In the health industry, intuitive eating often get's thrown around as this holy grail way of eating. Don't get me wrong, when done right it has amazing benefits, but the idea of intuitive eating may not actually be what you think it is. Tune in to today's episode to learn more! Sign up for the FREE "Teaching Intuitive Eating" Masterclass: Learn more about the Mind Body Coaching Academy: Join us on Instagram: Join our community on Facebook:...
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Ep. 59 What Is A Health Coaches Scope of Practice?
The Health Coaches Classroom
In today's episode of The Health Coaches Classroom, Emma discusses the ins and outs of what exactly a health coaches scope of practice is! If you've ever wondered what exactly a health coach can and can't do for their clients, then this is the episode for you! We discuss what a scope of practice is, why the SOP for health coaches is a little bit blurry, what you can and can't do as a health coach, how to overcome the fear of "stepping over the line" and so much more!! For more information on topics like this and more head inside of our facebook community: Learn more about...
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Ep. 58 The Road To Becoming A Successful & Impactful Health Coach w/Reed Davis
The Health Coaches Classroom
In this weeks episode we are pleased to be welcoming Reed Davis back to the show. Reed is the founder of Functional Diagnostic Nutrition and the FDN Certification Course. He has certified and taught over 3000 people to become highly impactful and successful health coaches. On today’s episode Reed shares highlights from decades of experience in the health industry to help you understand what it takes to become the health coach you hope to be. Learn more about the FDN certification program: For More Information on Reed & The Work He Does: Join our community on Instagram:...
info_outlineEmotional eating is a phenomenon that nearly every person has experienced at some point in their life. Be it that one time in high school after a bad break up, or if it is something your client turns too often, this is an type of food emotionality that is foreign to few.
When we discuss emotional eating it is important to note that we are not focused on the eating itself nor the foods being consumed, but rather the emotional experience that is happening during it.
In today's episode Emma discusses emotional eating and teaches you the tools and steps needed to address and heal your client's struggle with emotional eating.
Episode Overview (The Steps)
1. Understand (as the coach) what emotional eating is about. The feeling not the food.
2. Help your client identify the root emotions and feelings causing their emotional eating. This includes the emotions they feel that lead them to emotionally eat AND the result they are hoping the eating will help them to achieve.
3. Fix the feeling & find alternative healing methods not related to food.
4. Address the difference between emotional eating urges and hunger cues.
5. Promote intentional eating in order to keep the reasons for eating positive always.
Join Emma on April 1st for her FREE online seminar "How the Mind Body Approach Fits Into a 2020 Health Industry, and Why It's Needed." - https://www.mindbodycoachingacademy.com/seminar
Have questions about the episode or want more information on how to coach your client's through emotional eating? Shoot Emma a DM on instagram at https://www.instagram.com/mindbodycoachingacademy
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