What To Do When Nothingâs Working Redux
effperfect's podcast
You know that feeling. The one where nothing is working, no matter what you try â or how hard. Nothing helps. Nothing shifts. Nothing makes it any easier, makes you feel any better. You feel hopeless. Helpless Anxious Scared And you donât know what the hell to do about it. Before you scream or tear your hair out (Well, scream if you need to.), letâs take half an hour to ride the waves together. HERE'S A SNEAK PEEK OF THE GOODNESS⌠âMaybe there isnât an answer." â Ashley âThere is no perfect answer. Thereâs only our imperfect best response." â Jenna ...
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Quiet Leadership with Adria Sophia
effperfect's podcast
Leadership doesnât have to be loud. đŁ Contrary to what weâre often taught in Western culture, thereâs no single ârightâ way to be a leader, and todayâs guest certainly embodies that ethos. We are so excited to welcome Adria Sophia back to the show to talk about the power of quiet leadership and what becomes possible when quiet leaders unmask and claim their spots in the collective. If youâve ever felt like you donât quite fit the mold of what a leader is âsupposedâ to be⌠If you donât want to yell over the noise to have your voice heard⌠If youâre ready to call...
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Knowing When Itâs Time To Let Go
effperfect's podcast
In this time of change â back to school, a new season, etc. â are you finding yourself going with the flow or holding onto the status quo for dear life? On todayâs episode, Ashley and I (Jenna đ) are talking about the process of letting go: what it is, how to tell whether weâre ready for it, why it can feel so damn hard, and how to make it a bit easier. If youâve found yourself sitting in the fear of whatâs on the other side of letting go, this episode is meant for you. HERE'S A SNEAK PEEK OF THE GOODNESS⌠âWe would rather have the familiarity of suffering than the...
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Savoring Summer
effperfect's podcast
While every season has its unique pleasures, for many of us, summer is the time of year we just canât get enough of. The sun The longer days The slower pace Thereâs so much to love about summertime, and too often, it flies by so quickly that weâre not able to fully enjoy and appreciate it. So, consider this your official invitation to savor every moment of summer on the horizon. Youâve got 53 days left in this amazing season. How will you spend them? WHAT YOU'LL LEARN ABOUT IN THIS EPISODE⌠Whatâs on our summer bucket lists for 2023 Our favorite things to savor in the summer...
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Finding Your Freedom and Fun
effperfect's podcast
Who doesnât want to have fun and feel free? No one, right? But what it means to have fun and feel free is not fixed. It varies from person to person and changes over time. How each of us defines these key aspects of our lives shifts as we grow. So, how do we realize when our definitions of fun and freedom have evolved, and what do we want fun and freedom to look like right now? WHAT YOU'LL LEARN ABOUT IN THIS EPISODE⌠How we experienced fun and freedom in the past When those definitions changed for us What fun and freedom look like and mean to us now How to proactively change...
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And Weâre Back: Celebrating 6 Years Together
effperfect's podcast
We are so pumped to be back in your earbuds today with a brand-new episode! If you can believe it, this month marks our 6-year anniversary for Eff Perfect and the Middle Finger to Perfection podcast. 𤯠So, grab a beverage and settle in for a journey down memory lane of our most epic moments together plus all the personal and biz updates youâve been craving. Weâve missed you so much and canât wait to catch up! WHAT YOU'LL LEARN ABOUT IN THIS EPISODE⌠Where weâve been during our hiatus Our latest and greatest personal and biz updates Celebrating alllllll the highlights of...
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Quantum Boundaries with Megan Reed
effperfect's podcast
For us people pleasers, boundaries can be one of the toughest things to navigate in our lives and relationships, so much so that setting them can feel nearly impossible. Enter Megan Reed, confidence coach, boundaries expert, and this weekâs guest who just might change your entire way of thinking about boundary setting. Get ready to have your mind blown by Meganâs framework around Quantum Boundaries and what becomes possible when we embody the boundary we want to set. What if your energy could communicate your boundaries for you without you having to say a word? Sounds pretty freaking good,...
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Needy with Mara Glatzel
effperfect's podcast
While being âneedyâ isnât traditionally an aspirational identity for many of us, todayâs guest and her unique perspective on needs and neediness just might change your mind. We are thrilled to welcome Mara Glatzel back to the show for another mindblowing conversation. Mara is an intuitive coach, writer, and podcast host who helps humans stop abandoning ourselves and start reclaiming our sovereignty by embracing our needs and honoring our natural energy rhythms. Through this interview and her forthcoming book, Needy, Mara teaches us how to shift from self-abandonment to...
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Best of 2022
effperfect's podcast
Welcome to 2023, fam! Weâre so excited to start this new year with you and so grateful that youâre part of the recovering perfectionist family. đ As we enter the new year, weâre taking an intentional moment to look back on all that 2022 brought us. By reflecting on what was, we can get even clearer on what is and whatâs to come. We invite you to ask yourself⌠What dreams came true for you in 2022? What surprised you most? What are you proudest of? Hit the highlight reel right along with us, and let us know what you want to see on your best of 2023 list. đ⨠WHAT YOU'LL...
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âTis the SeasonâŚof Rest
effperfect's podcast
Amid the hustle and bustle of the holiday season, rest may seem like an especially counterintuitive choice. And yet, weâre approaching an ending, the end of 2022. Weâre approaching natureâs season of rest, winter. Weâre conserving our energy for the seasons of growth and rebirth to come. Because of this, rest is the most natural choice we can make for ourselves as we step into the last 26 days of the year. So, pop in your earbuds and join us for a nourishing, restful pause. WHAT YOU'LL LEARN ABOUT IN THIS EPISODE⌠Why now is the season of rest 6 essential types of rest ...
info_outlineAsh and I (Jenna đ¤) could not be more pumped to dive into this time of possibilities with you â the possibilities of spring, the end of the pandemic in sight, a refresh for the podcast, and so much more!
We donât know about you, but we are so ready for exciting opportunities, fresh starts, and new beginnings.
âTis the season of rebirth, and we need to know:
What are you creating right now?
HERE'S A SNEAK PEEK OF THE GOODNESSâŚ
âWhat does possibility feel like in my body?"â Jenna
âAlthough the steps may be small, the shift is huge."â Jenna
âWhat seeds of intention are you planting right now?"â Ashley
âRebirth orients us to what is."â Jenna
WHAT YOU'LL LEARN ABOUT IN THIS EPISODEâŚ
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What keeps us stuck
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Our step-by-step process for getting unstuck
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The function of rebirth
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Planting seeds of intention
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What weâre creating anew for ourselves
LINKS
Journaling For Deep Self Transformation with Ashley
Quantum Coaching Academy with Jenna
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because weâre in this together, be sure to take the Eff Perfect Pledge.