Best of: How Food Blogging Contributed to Orthorexia with Hummusapien Blogger, Alexis Joseph RD/N
Release Date: 12/05/2023
465: Do You Have HA if You Have Normal Labs or Irregular Periods, Anovulatory Periods and Short Periods
Nourishing Women Podcast
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by . Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the , , , , and the . You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! A few important announcements: Private coaching offers you a personalized plan so that you can feel...
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464: POV: You Grew Up In a Generation Where Wearing a Size 00 Was the Goal and Then You Decided to Break the Cycle
Nourishing Women Podcast
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by . Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the , , , , and the . You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! A few important announcements: Private coaching offers you a personalized plan so that you can feel...
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463: Why I Don’t Recommend Functional Tests + Hormone Balancing Supplements for Hypothalamic Amenorrhea
Nourishing Women Podcast
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by . Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the , , , , and the . You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! A few important announcements: Private coaching offers you a personalized plan so that you can feel...
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462: Coping with the Fear of Weight Gain in Period Recovery
Nourishing Women Podcast
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by . Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the , , , , and the . You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! I mentioned the Body Trust Meditation in this podcast episode, A few important announcements: ...
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461: If You Binge Eat and Have a Missing Period, This One's for You! With Special Guest Elena Kunicki RD/N
Nourishing Women Podcast
Today's episode is extra special because not only is Elena an incredible dietitian that helps women heal their relationship with food, bodies and fitness, but she was a past client at my practie, Nourishing Minds Nutrition! Listen to today's episode to learn more about Elena's healing journey, what to do if you struggle with binge eating and have a missing or irregular period, and how to become a normal eater. Learn more about Elena: Elena is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness. Through her own journey to food freedom after...
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460: Can You Eat Intuitively When You Use Cannabis? Listen to Learn More with Leah Kern RD/N
Nourishing Women Podcast
Leah Kern is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. Her approach to coaching is firmly evidence-based, rooted in the Health At Every Size (HAES®) & Intuitive Eating frameworks. Leah believes that the work involved with unraveling years of conditioning in diet culture and learning to come home to one’s body is deeply spiritual work and she treats it as such. It is Leah’s mission to help her clients make peace with food and body so they can unlock their most aligned and fulfilling...
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459: Uncomfortable Fullness in Period Recovery + When Can you Listen to Your Body and Practice Intuitive Eating?
Nourishing Women Podcast
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by . Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the , , , , and the . You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! A few important announcements: Private coaching offers you a personalized plan so that you can feel...
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458: Can Birth Control Regulate Your Cycle + Fix Your Missing Period?
Nourishing Women Podcast
Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by . Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the , , , , and the . You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! A few important announcements: Private coaching offers you a personalized plan so that you can feel...
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457: Raising Your Kids to be Intuitive Eaters with Victoria Myers RD/N and Michelle Pillepich RD/N
Nourishing Women Podcast
Today's episode is such a special one! My friend and colleague, Michelle Pillepich, is letting me share an episode from her podcast where I was a guest. You'll love this conversation if you want to learn more about the reality of teaching intuitive eating to your kids :) Learn more from Michelle: Website Discovery Call IG TikTok Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by . We are currently booking for February and March, reach out today to ensure you can start off your New Year...
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456: Take Back Your Brain with Master Certified Life Coach Kara Loewentheil
Nourishing Women Podcast
Kara Loewentheil, J.D., Master Certified Life Coach, is the Founder of and creator of , host of the internationally top-ranked podcast , and author of , forthcoming from Penguin Life May 2024. A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach! (Her Jewish parents have almost recovered.) But the risk paid off. Her podcast, UnF*ck Your Brain, which combines evolutionary biology, cognitive psychology, and feminist theory in concrete and practical...
info_outlineAlexis Joseph is the nationally recognized Registered Dietitian behind Hummusapien™, a food, wellness, and lifestyle brand that inspires others to foster a more nourishing relationship with food. Alexis co-owns Alchemy Brands, a collection of wellness-inspired food concepts including cafés, prepared meals, and nutrition services. She’s also a new mom to baby Max!
In this episode we discuss:
- Alexis’ journey as a food blogger and how her philosophy around nutrition has shifted.
- How Alexis realized her relationship with food needed repair, and how she worked to practice intuitive eating.
- The pushback Alexis received when she shared her journey to intuitive eating.
- Gentle nutrition practices of balancing intuitive eating with your own personal values and convictions, Alexis shares her passion for slow foods.
- How being a momma impacts her eating and intuitive eating journey.
- How Alexis practices wellness without obsession.
Leran more about Alexis on her website and Instagram account.
Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, everything spray, plumping mask, vanilla&citrus deo and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order!
A few important announcements:
-Private coaching offers you personalized support and a customized nutrition plan to make peace with food and body, have reliable periods and regain your health and fertility. Victoria is currently taking clients to begin in January 2024. Click here to learn more!
-Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions.
-Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram and Tik Tok