Nourishing Women Podcast

The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.

Why You Want More Estrogen, Not Less (For Active Women Trying to Get Pregnant) 09/08/2025

Exactly What to Do with Uncomfortable Fullness in Period Recovery 09/02/2025

Do I Have to Stop Exercising to Get My Period Back and Restore My Fertility? 08/25/2025

Fit Women with Infertility, You Need to Listen to This 08/18/2025

Life After Period Recovery: Wellness Without Obsession 08/11/2025

If You’re at a Normal Weight, Do You Really Need to Eat More to Get Your Period Back? 08/04/2025

Men Need to Nourish Their Bodies for Sperm Quality and Fertility, Too! with Dr. Kelsey Duncan, ND 07/28/2025

The Red Meat Debate: Why You Should Be Eating Beef for Fertility 07/21/2025

What if Your Doc Says Your Labs Are Normal…But You’re Still Not Getting Pregnant? 07/14/2025

The Mineral, Constipation and Period Loss Connection with Dr. Heather Finley RD/N 07/07/2025

Why Is No One Talking About Infertility from 1,200 Calorie Diets? 06/23/2025

When You’re the Healthiest Person You Know…But You Can’t Get Pregnant 06/16/2025

3 Signs You Have Low Progesterone (+ What to Do About It) 06/09/2025

Could a Sluggish Thyroid Be the Culprit of Your Messed Up Metabolism? with Nicole Fennell RD/N 06/02/2025

Could a Sluggish Thyroid Be the Culprit of Your Messed Up Metabolism? with Nicole Fennell RD/N In this powerful conversation, I’m joined by functional dietitian and thyroid expert Nicole Fennell, RD/N, to unpack the hidden ways chronic stress, undereating, and over-exercising can wreck your metabolism, suppress your thyroid, and shut down your cycle. We explore how a sluggish thyroid can go undetected on standard lab work, and why low estrogen and thyroid dysfunction are deeply connected If you’re ready to finally understand the real reason behind your missing period, low energy, and brain fog—this episode is for you. Nicole Fennell is a Registered Dietitian Nutritionist, functional medicine expert, and the founder of Chews Food Wisely—a private practice where she and her team help women uncover the root causes of symptoms like fatigue, bloating, hormone imbalances, and thyroid dysfunction through a food-first approach. With nearly 15 years of experience, Nicole combines advanced functional lab testing with real-life nutrition strategies to create sustainable, personalized plans that actually work in the day-to-day. She also serves as a professor of nutrition at the University of Texas at Tyler, where she teaches future healthcare professionals to think differently about food and practice emphasizing nourishment over deprivation. Whether it’s in the classroom or the clinic, Nicole’s mission is to help women stop guessing, start healing, and feel empowered in their bodies again. Website: and/or Instagram Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only. /episode/index/show/nourishingwomenpodcast/id/36822065

The Wildly Overlooked Connection between the Nervous System, Digestion + Hormones with Megan Gerber RD 05/19/2025

The Wildly Overlooked Connection between the Nervous System, Digestion + Hormones with Megan Gerber RD This week on the podcast, I sat down with gut health dietitian Megan from Grounded Nourishment to unpack this wildly overlooked connection between your nervous system, digestion, and hormones. Because if you’re on the path to period recovery or trying to get pregnant naturally—healing your gut and regulating your stress response isn’t optional. It’s essential. Here’s what we got into: 🧠 Why women with hypothalamic amenorrhea often deal with chronic constipation, bloating, and food sensitivities 💥 How nervous system dysregulation (aka always being “on”) shuts down digestion and hormone production 🫀 The exact reason stress, undereating, and overexercising lead to poor gut motility and missing periods 🌬 Breathwork, bitters, and simple vagus nerve practices to get your gut—and your cycle—back online 💫 The trauma-gut-fertility link no one talks about enough Megan Gerber, RD, LD, IFNCP, CGN is a Functional Medicine Dietitian, Breathwork Teacher, and the founder of . She's also the co-founder of Meg specializes in helping women heal from chronic digestive issues by addressing the root cause — not just through nutrition, functional testing, and supplements, but by naming what often gets overlooked: stress. In her practice, stress isn’t just a buzzword — it’s the elephant in the room that can wreak havoc on gut health and stall healing. While the wellness world often says “we are what we eat,” Meg takes it a step deeper: “We are what we digest and absorb.” This truth anchors her approach — one that integrates nervous system regulation as a non-negotiable part of gut healing. Whether it’s through mindful eating, parasympathetic breathwork, or EFT tapping, Meg helps her clients reconnect with their bodies, calm their systems, and finally experience relief. Learn more from Meg: Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only. /episode/index/show/nourishingwomenpodcast/id/36626060