Nourishing Women Podcast: Period Recovery and Fertility
The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and fertility registered dietitian.
info_outline
Our Biggest Sale of the Year is LIVE!
11/17/2025
Our Biggest Sale of the Year is LIVE!
Our only sale of the year is here! Starting today, Monday, November 17, we're offering $400 off our most popular entry-level offer: The Fertility Clarity Package. This includes: A root cause investigation with expert-led lab testing A fully customized roadmap to get your period back + get pregnant Clear, actionable next steps to reach your fertility goals in 2026 For just $550 (normally $950!)—this is the best price you’ll ever see on this package. ⚡️PLUS: The first 5 people to grab their package get a bonus 1:1 call with me (yes, me, Victoria!). There are only 10 spots available, and this offer ends Monday, December 1st, so mark your calendar. 🛒 Details + purchase Want to chat before your purchase? DM me on :)
/episode/index/show/nourishingwomenpodcast/id/38996425
info_outline
13 (Easy) Ways to Regulate Your Nervous System to Optimize Your Fertility
11/11/2025
13 (Easy) Ways to Regulate Your Nervous System to Optimize Your Fertility
You can't hustle your way to a baby. In today’s episode, we dive into 13 simple yet powerful nervous system regulation practices to support healing, ovulation, and optimal fertility. From slow walks to eating more (and earlier), we’ll cover the shifts your high-achieving, always-on-the-go body needs to feel safe again—because healing doesn’t happen in fight-or-flight mode. We talk light exposure, breakfast before coffee, deep breathing, emotional regulation tools, and why “wellness without obsession” is the secret to sustainable fertility habits. This episode is the real fertility lifestyle plan—no restriction required. 🎙 Listen in to learn: Why nervous system regulation is crucial for hormone health How to stop living in wired-but-tired mode The underrated role of rest, food, and emotional healing in ovulation Ready to stop white-knuckling your healing? This one’s for you. 🎉 Black Friday Sneak Peek! I have the most exciting news—our only sale of the year is almost here. Starting Monday, November 17, we're offering $400 off our most popular entry-level service: The Fertility Clarity Package This includes: A root cause investigation with expert-led lab testing A fully customized roadmap to get your period back + get pregnant Clear, actionable next steps to reach your fertility goals in 2026 For just $550 (normally $950!)—this is the best price you’ll ever see on this package. ⚡️PLUS: The first 5 people to grab their package get a bonus 1:1 call with me (yes, me, Victoria!). There are only 10 spots available, and this offer ends Monday, December 1st, so mark your calendar.
/episode/index/show/nourishingwomenpodcast/id/38996370
info_outline
5 Steps to Restore Your Fertility in the Next 90 Days
10/28/2025
5 Steps to Restore Your Fertility in the Next 90 Days
This is not your typical episode — in fact, it’s a powerful portion of a live training Victoria hosted recently, now re-shared as a podcast because the information is too good not to be heard. If you're struggling with missing periods, irregular cycles, or secondary infertility and feel like no one's getting to the real "why," this episode is your roadmap. Inside this episode, Victoria walks you through her signature 5-step framework that’s helped countless women restore their fertility naturally — by focusing on healing the root cause of your period loss. Watch on Youtube . What You’ll Learn in This Episode: ✨ The exact 5-step framework we use to help women restore fertility naturally — no IVF or band-aid fixes 🔥 Why metabolism matters way more than you’ve been told 🥦 How nutrient-dense foods support egg quality and hormone production 🧘🏽♀️ The surprising role your nervous system plays in getting your period back 🧠 How to rewire brain-ovary communication and rebalance your hormones for natural conception Call to Action: 👀 Ready for the full training? 🎯 Want 4 months of support for the price of 3? This week only 3 women will unlock a FREE month inside Premier Period Recovery for Fertility.
/episode/index/show/nourishingwomenpodcast/id/38810415
info_outline
LIVE Training This Week Only: You've Never Heard Period Recovery Explained Like This!
10/20/2025
LIVE Training This Week Only: You've Never Heard Period Recovery Explained Like This!
Is your period missing, unpredictable, or barely hanging on? Are you doing everything right—eating more, exercising less, taking all the supplements—and still not ovulating? You're not broken. But your strategy might be. And it's time to finally get answers. That’s why I’m hosting a free live training for high-achieving, active women who are ready to stop guessing and take action: 👉 Restore Your Fertility in Less Than 90 Days 📅 Live on Sunday, October 26th at 1pm ET 🎟 Save your seat now → This isn’t another generic period recovery protocol, I promise. In this training, we’ll dive into: The hidden imbalances secretly sabotaging your fertility (like slowed metabolism, nutrient depletion, and brain-ovary shutdown) What period recovery coaches, functional providers and conventional treatment often get wrong about healing hypothalamic dysfunction My 5-step framework to get your period back, restore ovulation, and optimize fertility—without IVF or excessive weight gain If you want to become a mom in 2026, this is the moment to take action. Come learn how to restore your fertility—naturally, sustainably, and without the $60K IVF route. 🎟 Register now → 💻 We go live Sunday, October 26th at 1pm ET (see you there!)
/episode/index/show/nourishingwomenpodcast/id/38648565
info_outline
Why It’s So Common to Be Misdiagnosed with PCOS for Active Women with Period Irregularities
10/15/2025
Why It’s So Common to Be Misdiagnosed with PCOS for Active Women with Period Irregularities
Tired of being told you have PCOS just because your period is MIA? You might have been misdiagnosed. In today’s episode, Victoria breaks down why active women are so often misdiagnosed with PCOS when they actually have Hypothalamic Amenorrhea (HA)—and what to do instead. We cover: Why PCOS and HA get confused How lab markers like AMH and LH/FSH can mislead Why retesting is key in recovery Real-life stories of women misdiagnosed for years What to do if you suspect you’ve been misdiagnosed 🎧 This is your sign to revisit the diagnosis. The real solution? It's not more meds or more restriction—it’s nourishment, rest, and a brain that feels safe to ovulate again. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). For Clinicians: Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/38593050
info_outline
5 Signs Your Diet is Why You Can’t Get Pregnant
09/22/2025
5 Signs Your Diet is Why You Can’t Get Pregnant
You’re eating healthy. You’re tracking ovulation. You’re doing everything right—and still not getting pregnant. What if the problem isn’t your supplements or your timing... What if it’s your relationship with food? In this episode, I’m sharing 5 subtle but powerful signs that your diet might be blocking your fertility—especially if you have a history of restriction, clean eating, or disordered habits masked as “wellness.” ⚡ We cover: The breakfast mistake that sends your body into survival mode How exercise and dessert guilt wreck hormonal safety Why carbs + fats are the fertility fuel you’ve been avoiding If you’ve been stuck in period purgatory and feel like your body just won’t “work”… This episode is the wake-up call (and the roadmap) you need. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/38291140
info_outline
She Got Pregnant on Her Second Ovulation in Period Recovery: Morgan's Story
09/15/2025
She Got Pregnant on Her Second Ovulation in Period Recovery: Morgan's Story
Client story alert! 💕 Morgan went from years of period loss, confusing doctor’s visits, and fertility fears… to getting her period back in 11 weeks and getting pregnant on her second ovulatory cycle. In this episode, she shares her raw journey as a college athlete, her struggles with food and exercise, and the exact steps she took to heal her body so she could step into her dream of motherhood. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/38208370
info_outline
Why You Want More Estrogen, Not Less (For Active Women Trying to Get Pregnant)
09/08/2025
Why You Want More Estrogen, Not Less (For Active Women Trying to Get Pregnant)
If you’re an active woman with a missing or irregular period and you’ve been told your issue is “too much estrogen” or PCOS—this episode is your permission slip to think differently. Inside, I’m breaking down why low estrogen is actually the root cause for so many women like you… and why increasing estrogen is actually what you need to get your period back and get pregnant. You’ll learn: Why estrogen is essential for ovulation & pregnancy The connection between low estrogen, thin uterine lining, and fertility struggles Why “healthy habits” like overtraining and clean eating might be holding you back Tap to listen & finally get clarity on what’s actually keeping you stuck. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/38130510
info_outline
Exactly What to Do with Uncomfortable Fullness in Period Recovery
09/02/2025
Exactly What to Do with Uncomfortable Fullness in Period Recovery
Is it normal to feel so full it’s almost unbearable while working to get your period back? YES. And no—this isn’t a sign to stop. In this episode, I’m breaking down: Why fullness in recovery is unfamiliar (not wrong) When not to use intuitive eating cues How to sit with discomfort without spiraling into body image panic The exact moment it's safe to use hunger/fullness cues again If uncomfortable fullness is making you second-guess recovery, this episode will ground you in truth and help you stay the course. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/38057970
info_outline
Do I Have to Stop Exercising to Get My Period Back and Restore My Fertility?
08/25/2025
Do I Have to Stop Exercising to Get My Period Back and Restore My Fertility?
If the thought of “giving up exercise” makes you panic, this episode is for you. Victoria unpacks the truth about movement, stress, and what your body is really asking for when your period disappears. Whether you’re an anxious overachiever or a recreational athlete who just loves to move, this is your permission slip to rethink what healthy means—for now. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/37948005
info_outline
Fit Women with Infertility, You Need to Listen to This
08/18/2025
Fit Women with Infertility, You Need to Listen to This
Are you the girl who never skips a workout—even when you're sick, exhausted, or stressed AF? This episode is for the high-achieving, fit, disciplined woman who’s doing everything right to be healthy... except her period is MIA. Let’s talk about the link between overexercise, undereating, and the silent fertility struggle most fit women never see coming: hypothalamic amenorrhea. If you’re chasing pregnancy with no period in sight, or wondering why your cycle is so irregular—this is your wake-up call. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/37863780
info_outline
Life After Period Recovery: Wellness Without Obsession
08/11/2025
Life After Period Recovery: Wellness Without Obsession
You got your period back — now what? This episode dives into the third and often overlooked phase of healing: life after recovery. From finding your maintenance rhythm with food, to adding movement back in without obsession, to navigating lingering body image thoughts — this is your guide to thriving, not just surviving. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/37761360
info_outline
If You’re at a Normal Weight, Do You Really Need to Eat More to Get Your Period Back?
08/04/2025
If You’re at a Normal Weight, Do You Really Need to Eat More to Get Your Period Back?
Think you're “healthy” because you're at a normal weight—but your period is still missing? 😳 Let’s talk about why weight alone doesn’t equal fertility. In today’s episode, we break down why women with a “normal” BMI can still struggle with period loss and infertility—especially when under-fueling, overtraining, or stuck in perfectionist patterns. Hear real client wins, learn the truth about body fat and estrogen, and find out what actually moves the needle in period recovery (hint: it’s not just about eating a few more calories or gaining five pounds). Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/37646505
info_outline
Men Need to Nourish Their Bodies for Sperm Quality and Fertility, Too! with Dr. Kelsey Duncan, ND
07/28/2025
Men Need to Nourish Their Bodies for Sperm Quality and Fertility, Too! with Dr. Kelsey Duncan, ND
In this eye-opening episode, Victoria sits down with Dr. Kelsey Duncan, ND, to talk about something that’s not getting enough attention in fertility conversations: men's health. This one’s for the guys (and for every woman who's doing it all on her own). Learn why nourishing the male body matters just as much for sperm quality, conception, and pregnancy success—and what simple, tangible actions your partner can take to support your fertility journey. What You’ll Learn: How sperm quality impacts fertility outcomes Why male preconception care is non-negotiable Tangible steps men can take to improve sperm health Why fertility is a team sport Learn more about our guest expert, Dr. Kelsey Duncan: Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . (Click YES on the application form that you're interested in a sperm analysis add on!) Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/37578090
info_outline
The Red Meat Debate: Why You Should Be Eating Beef for Fertility
07/21/2025
The Red Meat Debate: Why You Should Be Eating Beef for Fertility
In this episode, we’re busting one of the biggest myths in the wellness world: that red meat is bad for you. Spoiler: it’s actually one of the most fertility-supportive foods you can eat. We’re talking: Why grass-fed beef is a nutrient-dense powerhouse (think: iron, zinc, B12, choline) The truth about saturated fat + cholesterol and how they support your hormones Why cutting red meat might be holding back your period (and your pregnancy) Plus, real client stories and simple ways to add beef back in without food obsession. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/37481365
info_outline
What if Your Doc Says Your Labs Are Normal…But You’re Still Not Getting Pregnant?
07/14/2025
What if Your Doc Says Your Labs Are Normal…But You’re Still Not Getting Pregnant?
In today’s episode, I’m calling out the gaslighting many of you have faced in the doctor’s office when you’re told “everything looks fine”—even though your body is clearly screaming otherwise. We’re breaking down why “normal” labs ≠ optimal for fertility, especially if you’re dealing with hypothalamic amenorrhea (HA). We’ll decode the key labs like FSH, LH, estrogen, AMH, prolactin, and thyroid markers—and what they actually mean for your fertility. If you’ve been dismissed or misdiagnosed with “unexplained infertility,” this episode is your roadmap to understanding what’s really going on. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/37399195
info_outline
The Mineral, Constipation and Period Loss Connection with Dr. Heather Finley RD/N
07/07/2025
The Mineral, Constipation and Period Loss Connection with Dr. Heather Finley RD/N
If your period is missing, your digestion is a mess, and your labs are “normal” but you still feel off—this episode is for you. In today’s powerful episode, I’m joined by gut health expert Dr. Heather Finley to explore the invisible yet critical link between digestive health, mineral balance, and your hormones. We unpack why so many women with a history of dieting, overtraining, and under-eating are now struggling with chronic bloating, constipation, fatigue, and infertility—and why it’s NOT just about food intolerance or stress. Dr. Finley shares: What minerals actually do in your body (beyond the basics) How restriction wrecks digestion and creates mineral depletion Why mineral imbalances show up as digestive symptoms When to consider functional lab testing (like HTMA) How to live in wellness without spiraling into obsession Learn more about Heather on her or by DMing her on the word MINERALS. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/37323680
info_outline
Why Is No One Talking About Infertility from 1,200 Calorie Diets?
06/23/2025
Why Is No One Talking About Infertility from 1,200 Calorie Diets?
Let’s call this what it is: a fertility crisis rooted in diet culture. This week, I’m pulling back the curtain on one of the biggest lies women have been sold—the 1,200-calorie “healthy” diet—and how it’s quietly contributing to infertility. In this truth-bomb episode, we dive into: Why 1,200 calories is toddler-level nutrition, not adult female fuel How under-eating disrupts hormone production and shuts down ovulation What Functional Hypothalamic Amenorrhea (FHA) really is—and why it’s so common Real-life client success: how Morgan went from overtraining + under-eating to ovulating and getting pregnant—naturally Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/37028820
info_outline
When You’re the Healthiest Person You Know…But You Can’t Get Pregnant
06/16/2025
When You’re the Healthiest Person You Know…But You Can’t Get Pregnant
You eat clean, train hard, avoid toxins, and pop your supplements like clockwork—but you're still not ovulating, your period is MIA, and your pregnancy tests keep saying no. If that’s you…this episode is your wake-up call. We’re diving deep into the overlooked reason why so many high-achieving, health-conscious women can’t get pregnant: Hypothalamic Amenorrhea (HA). In this episode, we unpack: How “healthy habits” can secretly tank your fertility The hormonal red flags your doctor might not mention Subtle signs of suboptimal estrogen and progesterone What Orthorexia is (and how it could be hiding behind your wellness routines) Plus: I share my personal story of overcoming HA, reclaiming my cycle, and conceiving—so you know this healing is absolutely possible for you too. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/37028675
info_outline
3 Signs You Have Low Progesterone (+ What to Do About It)
06/09/2025
3 Signs You Have Low Progesterone (+ What to Do About It)
If your PMS feels like a horror movie, your period sneaks up early, or you’re spotting like it’s trying to send you a message—this episode is for you. After the major love you gave the “3 Signs of Low Estrogen” episode, we’re diving into her hormonal sister: low progesterone—why it matters, how to know if it’s low, and what to actually do about it. Whether you're trying to get pregnant, restore your cycle, or just want your hormones to chill the heck out, consider this your must-listen guide. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/36889070
info_outline
Could a Sluggish Thyroid Be the Culprit of Your Messed Up Metabolism? with Nicole Fennell RD/N
06/02/2025
Could a Sluggish Thyroid Be the Culprit of Your Messed Up Metabolism? with Nicole Fennell RD/N
In this powerful conversation, I’m joined by functional dietitian and thyroid expert Nicole Fennell, RD/N, to unpack the hidden ways chronic stress, undereating, and over-exercising can wreck your metabolism, suppress your thyroid, and shut down your cycle. We explore how a sluggish thyroid can go undetected on standard lab work, and why low estrogen and thyroid dysfunction are deeply connected If you’re ready to finally understand the real reason behind your missing period, low energy, and brain fog—this episode is for you. Nicole Fennell is a Registered Dietitian Nutritionist, functional medicine expert, and the founder of Chews Food Wisely—a private practice where she and her team help women uncover the root causes of symptoms like fatigue, bloating, hormone imbalances, and thyroid dysfunction through a food-first approach. With nearly 15 years of experience, Nicole combines advanced functional lab testing with real-life nutrition strategies to create sustainable, personalized plans that actually work in the day-to-day. She also serves as a professor of nutrition at the University of Texas at Tyler, where she teaches future healthcare professionals to think differently about food and practice emphasizing nourishment over deprivation. Whether it’s in the classroom or the clinic, Nicole’s mission is to help women stop guessing, start healing, and feel empowered in their bodies again. Website: and/or Instagram Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/36822065
info_outline
The Wildly Overlooked Connection between the Nervous System, Digestion + Hormones with Megan Gerber RD
05/19/2025
The Wildly Overlooked Connection between the Nervous System, Digestion + Hormones with Megan Gerber RD
This week on the podcast, I sat down with gut health dietitian Megan from Grounded Nourishment to unpack this wildly overlooked connection between your nervous system, digestion, and hormones. Because if you’re on the path to period recovery or trying to get pregnant naturally—healing your gut and regulating your stress response isn’t optional. It’s essential. Here’s what we got into: 🧠 Why women with hypothalamic amenorrhea often deal with chronic constipation, bloating, and food sensitivities 💥 How nervous system dysregulation (aka always being “on”) shuts down digestion and hormone production 🫀 The exact reason stress, undereating, and overexercising lead to poor gut motility and missing periods 🌬 Breathwork, bitters, and simple vagus nerve practices to get your gut—and your cycle—back online 💫 The trauma-gut-fertility link no one talks about enough Megan Gerber, RD, LD, IFNCP, CGN is a Functional Medicine Dietitian, Breathwork Teacher, and the founder of . She's also the co-founder of Meg specializes in helping women heal from chronic digestive issues by addressing the root cause — not just through nutrition, functional testing, and supplements, but by naming what often gets overlooked: stress. In her practice, stress isn’t just a buzzword — it’s the elephant in the room that can wreak havoc on gut health and stall healing. While the wellness world often says “we are what we eat,” Meg takes it a step deeper: “We are what we digest and absorb.” This truth anchors her approach — one that integrates nervous system regulation as a non-negotiable part of gut healing. Whether it’s through mindful eating, parasympathetic breathwork, or EFT tapping, Meg helps her clients reconnect with their bodies, calm their systems, and finally experience relief. Learn more from Meg: Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/36626060
info_outline
Here's What I'd Eat If I Were Trying to Get Pregnant with No Period
05/12/2025
Here's What I'd Eat If I Were Trying to Get Pregnant with No Period
If you're trying to conceive but your period is missing, I want you to know: you're not broken, and you're not alone. Many women experience hypothalamic amenorrhea (HA), where the body suppresses reproductive functions due to stress, under-eating, or over-exercising. But the good news is—with the right nourishment, recovery is possible. So today, I’m walking you through exactly how I’d eat if I were trying to get pregnant with no period. Listen to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/36534385
info_outline
3 Signs You Have Low Estrogen (+ What to Do About It)
05/05/2025
3 Signs You Have Low Estrogen (+ What to Do About It)
We're diving into a topic that's often overlooked but crucial for fertility: low estrogen. Estrogen isn't just about mood swings or hot flashes; it's a key player in your reproductive health. Usually, we focus on what to do if it’s elevated—“estrogen dominance”. But what do you do if your estrogen is low, and how do you know if it’s low? In today's episode, we'll explore three signs, without lab testing, that might indicate your estrogen levels are lower than optimal—and what you can do about it. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/36427060
info_outline
What Your Eating Disorder Back in High School Has to Do with Your Fertility Today
04/28/2025
What Your Eating Disorder Back in High School Has to Do with Your Fertility Today
You lost your period back in high school or college because of an eating disorder, disordered eating, or over-exercising. You got put on birth control to “regulate” things. And now, years later, you’re off the pill, trying to conceive, and your period is still MIA. And nobody told you this could happen. No one warned you that even if you’re “fine” now… your body might not be. So let’s break it down. Today we’re talking about what your past with restriction, dieting, or an eating disorder has to do with your fertility right now — and what to actually do about it. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/36230955
info_outline
3 Reasons You've Gotta Eat Breakfast for Fertility
04/21/2025
3 Reasons You've Gotta Eat Breakfast for Fertility
If you’re still out here skipping breakfast or just grabbing a sad little protein bar in the car? We NEED to talk. Eating breakfast isn’t just a "nice to have" — it's a fertility power move. So today, I’m giving you 3 real reasons why you've got to eat breakfast if you’re trying to get your period back, balance hormones, or grow your family in 2025. Listen to today's episode to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/36230885
info_outline
Getting Your Period Back and Fixing Digestion After 10+ Years of Period Loss (Geraldine's Story)
04/14/2025
Getting Your Period Back and Fixing Digestion After 10+ Years of Period Loss (Geraldine's Story)
After 10+ years of period loss, and seeing SO many providers who didn't get how to help her (or who gave her horrible advice), Geraldine found me and knew: she finally found the exact help she needed to get her period back. Geraldine not only got her period back in less than 1 month, she also went on to have 7 periods and resolve many of her digestive issues. Listen to today's episode to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/36129010
info_outline
Nourish Your Body for Fertility Series, Part 4: Wellness Without Obsession
04/07/2025
Nourish Your Body for Fertility Series, Part 4: Wellness Without Obsession
From your daily routines and how you spend your mornings and evenings, to reducing your exercise to lower stress on the body, to your sleep hygiene, reducing endocrine disrupting chemicals and regulating your nervous system, there is SO much you can do outside of what you eat alone to boost your fertility. In this final part of our Nourish Your Body Series, will dig in to every area of your lifestyle that you can improve to make your chances of ovulating, cycling and conceiving that much more successful. This convo is gonna surprise you...Because for my people, the way to approach your lifestyle is so unique to what YOU truly need (hint: it's nothing like the average person). Listen to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/36026235
info_outline
Nourish Your Body for Fertility Series, Part 3: Minerals Matter
03/31/2025
Nourish Your Body for Fertility Series, Part 3: Minerals Matter
Minerals are a foundation to fertility. We want before pregnancy to be a time of mineral replenishment. You want to be in the positive, because nothing demands more nutrition than creating human life and your body’s needs in the process to making that beautiful baby. Nothing will deplete you more than pregnancy and postpartum. So we don’t want to start off in a deficit. This is why with every client we work with, after they get their first recovery period, we order an HTMA test to assess their mineral status and develop a customized gameplan based on their personal results so they can start off pregnancy in a state of nutrient replenishment. Learn more about why minerals matter in part 3 of our Nourish Your Body for Fertility Series! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan . Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/35936315
info_outline
Nourish Your Body for Fertility Series, Part 2: Nutrient Dense Foods
03/24/2025
Nourish Your Body for Fertility Series, Part 2: Nutrient Dense Foods
Fertility is an energy intensive process. From maturing an egg, to your body ovulating, fertilization and implantation…this requires a LOT of energy. To become and stay fertile, it’s going to mean you need to truly nourish your body for fertility, so welcome to this 4 part series to walk you through exactly what to do to take your body from stress and malnourished to safe and nourished from the inside-out. In this part 2 of our 4 part series, we are going to address the specific nutrients that boost fertility, support preconception as well as bringing your a healthy baby in our arms. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying . Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan . Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.
/episode/index/show/nourishingwomenpodcast/id/35723895