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157: Demystifying Gentle Nutrition & Its Role in Intuitive Eating

Nutrition Matters Podcast

Release Date: 09/09/2019

179: Evelyn Tribole & Elyse Resch on Intuitive Eating Fourth Edition show art 179: Evelyn Tribole & Elyse Resch on Intuitive Eating Fourth Edition

Nutrition Matters Podcast

Evelyn Tribole & Elyse Resch, authors of the revolutionary book Intuitive Eating, join Paige to talk about the newest edition of the book.   Evelyn Tribole, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert forGood Morning America and was a national spokesperson for the American Dietetic Association for six years.   Elyse Resch, MS, RDN, CEDRD-S, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-eight years of experience specializing in eating...

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178: Rest, Play, Humor & our Health show art 178: Rest, Play, Humor & our Health

Nutrition Matters Podcast

Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as we engage in our health and wellbeing.   Shana is a Registered Dietitian Nutritionist based in New York in the public health. She promotes a weight-inclusive approach to health and nutrition and is passionate about helping people find a healthy relationship with food.   Links mentioned: Shana's website: : online courses and webinars Become a and receive 3 additional exclusive podcast episodes per month for $5/mo Positive...

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177: What to do if You're Afraid of Food show art 177: What to do if You're Afraid of Food

Nutrition Matters Podcast

Amee Severson joins Paige to talk about her own history of fearing food and explains how she worked through it.   Amee is a Registered Dietitian Nutritionist whose work focuses on body positivity, fat acceptance, and intuitive eating through a social justice lens.   With a mission to break the stereotype that all RD’s live in small bodies and only eat certain foods, Amee cultivates rebellion and liberation on social media, showcasing the possibility for health and happiness in any body. Amee encourages the belief that food can be enjoyed without guilt or shame. She...

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176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+ show art 176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+

Nutrition Matters Podcast

Erica Leon is a registered dietitian who is passionate about speaking up about the changes that occur with bodies, weight, food, relationships, etc. during menopause. She and Paige explore the science behind menopause and body changes and talk about how to avoid the pitfalls of diet culture unique to this time.   Erica Leon is the owner of Erica Leon Nutrition, an outpatient group nutrition practice in White Plains, NY. With more than 30 years of experience, she and her team help individuals develop a positive relationship with food and work tirelessly to treat and prevent eating...

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175: Exploring what Healthy Really Means and Reclaiming it for Good show art 175: Exploring what Healthy Really Means and Reclaiming it for Good

Nutrition Matters Podcast

The word 'healthy' gets thrown around all the time, but what does it actually mean? And, is the concept actually helpful for us?   Meghan and Paige unpack these ideas and explore ways we all can reclaim the true meaning of health for good in our lives.   Meghan Kacmarcik is a registered dietitian and nutrition therapist based in Boston, MA. She works locally in the Boston area and is the owner of New Moon Nutrition, a virtual practice where she helps people unlearn diet culture, recover from disordered eating, and heal their relationships with food and their body. Her...

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174: Pregnancy & Postpartum Body Image show art 174: Pregnancy & Postpartum Body Image

Nutrition Matters Podcast

Catie Lynch Shockey, LCSW is an eating disorder and body image therapist located in Chattanooga, Tennessee. She is a licensed clinical social worker who graduated from Sewanee: The University of the South and Tulane University. After recovering from her own eating disorder, Catie began to specialize in eating disorders and body image concerns. She is a mother of two girls—a two year old and an infant. Having girls has made dismantling diet culture and creating peace around food even more important to Catie.   Catie joined Paige to talk about pregnancy and postpartum body image....

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173: Finding Your Authentic Voice in Challenging Diet Culture show art 173: Finding Your Authentic Voice in Challenging Diet Culture

Nutrition Matters Podcast

Cara Harbstreet is a Kansas City based Intuitive Eating Registered Dietitian and nationally-recognized food and nutrition expert, author, and consultant. In 2016, Cara founded her private practice and began focusing on sports nutrition, intuitive eating, and applying the Health At Every Size model for clients in the Kansas City area. She is passionate about helping people rediscover joy in eating deeply nourishing meals without restriction or fear, and enjoys candid conversations about the food system, nutrition, and cooking. Cara is also an active volunteer in the dietetics field and has...

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172: Medical Nutrition Therapy & Intuitive Eating: How Nutrition Improves with Connection & Kindness show art 172: Medical Nutrition Therapy & Intuitive Eating: How Nutrition Improves with Connection & Kindness

Nutrition Matters Podcast

Click to support the podcast and receive 3 extra episodes per month!    Kirsten Ackerman is a Certified Intuitive Eating Counselor, Registered Dietitian and proud anti-diet advocate. During the day, Kirsten works as a renal dietitian, helping patients with end stage renal disease navigate their eating while receiving life-saving treatments. Outside of her day job, Kirsten hosts the Intuitive Bites podcast, puts out phenomenal content on social media and is currently writing a book.   Kirsten joined Paige to talk about a common question they both get as intuitive eating...

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171: Fat-Phobia in the Eating Disorder Treatment Community show art 171: Fat-Phobia in the Eating Disorder Treatment Community

Nutrition Matters Podcast

Shira Rosenbluth, LCSW, is a licensed clinical social worker in New York City. She has a passion for helping people feel their best in their body at any size and specializes in the treatment of disordered eating, eating disorders, and body-image dissatisfaction using a weight-neutral approach. She’s also the author of , a popular body positive style blog with inclusive sizing and you can find her on Instagram, .   Links mentioned: Shira's fashion blog: Shira's professional website: : online courses and webinars to the podcast Positive Nutrition Follow...

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170: Navigating our New Normal—Adjusting to Social Distancing show art 170: Navigating our New Normal—Adjusting to Social Distancing

Nutrition Matters Podcast

of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast:   In this episode, Paige and Shannon Ricks, LMFT discuss common themes that are coming up with their clients going adjusting to the pandemic and social distancing.   Links mentioned: Shannon's website: on Instagram on Instagram : online courses and webinars ...

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More Episodes

The last principle of the Intuitive Eating book is "Honor your Health with Gentle Nutrition" and this podcast episode dives into this topic, exploring what it means, how to know you're ready, and what it looks like on a practical level.

 

Rachael Hartley, RD, LD, is a Columbia, SC-based nutrition therapist, certified intuitive eating counselor and nationally-recognized food and nutrition expert. She holds a Bachelors of Science in Human Nutrition and a Bachelors of Art in Psychology from Clemson University. After completing her dietetics internship at Emory University, she worked as a clinical dietitian and, later, as the outpatient dietitian for a large medical center where she provided individual nutrition counseling and led multidisciplinary disease management programs. In 2014, Rachael opened her private practice, where she specializes in intuitive eating, eating disorders and disordered eating, women's health, and digestive disorders. She also runs the popular food and wellness blog The Joy of Eating. She is active in her field, currently serving as the public policy coordinator of her state dietetics association, and having previously served as the president of her local dietetics association and newsletter editor for the Nutrition Entrepreneurs dietetic practice group.

 

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