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Nutrition Matters Podcast

Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition and interviews experts in the fields of wellness and health. Paige explores questions in nutrition that really matter and uncovers the practical ways you can see food and your body in a whole new way.

info_outline 179: Evelyn Tribole & Elyse Resch on Intuitive Eating Fourth Edition 08/03/2020
info_outline 178: Rest, Play, Humor & our Health 07/20/2020
info_outline 177: What to do if You're Afraid of Food 07/06/2020
info_outline 176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+ 06/22/2020
info_outline 175: Exploring what Healthy Really Means and Reclaiming it for Good 06/08/2020
info_outline 174: Pregnancy & Postpartum Body Image 05/25/2020
info_outline 173: Finding Your Authentic Voice in Challenging Diet Culture 05/11/2020
info_outline 172: Medical Nutrition Therapy & Intuitive Eating: How Nutrition Improves with Connection & Kindness 04/27/2020
info_outline 171: Fat-Phobia in the Eating Disorder Treatment Community 04/13/2020
info_outline 170: Navigating our New Normal—Adjusting to Social Distancing 04/06/2020
info_outline 169: Ditching Diets and Practicing Body Acceptance in the Latina Community 03/31/2020
info_outline Coronavirus Thoughts — What a Year this Week has Been 03/23/2020
info_outline 168: The Role of Intention, Flexibility, & Self-Compassion in Gentle Nutrition 03/16/2020
info_outline We're in this Together — Mindset & Practical Ideas for Navigating the COVID-19 Pandemic 03/15/2020
info_outline 167: Intuitive Eating and Weight-Inclusive Care in Black Communities 03/02/2020
info_outline 166: Shame Spirals & Wounded Healers 02/17/2020
info_outline 165: What One Doctor Wished Every Doctor Knew About their Patients with Eating Disorders 02/03/2020
info_outline 164: How the Binge-Restrict Pattern Shows Up in Other Areas of Life 01/20/2020
info_outline 163: Q&A—Peace with Food During the Holidays 12/04/2019
info_outline 162: What Every LDS Missionary Should Know About Food, Nutrition & Body Image Before Serving 11/18/2019
info_outline 161: The Diet-Binge Cycle and How Isabel Foxen Duke Finally Stopped Fighting Food 11/04/2019
info_outline 160: Intentionally Diversifying Who you Learn From Online and In-Person 10/21/2019
info_outline 159: The Similarities and Distinctions Between Addictions & Eating Disorders 10/07/2019
info_outline 158: Exploring Enoughness in Eating and Beyond 09/23/2019
info_outline 157: Demystifying Gentle Nutrition & Its Role in Intuitive Eating 09/09/2019
info_outline 156: Fatness in Indian Culture 08/26/2019
info_outline 155: "Is it My Fault?"—Tips and Resources for People who Love Someone Struggling with Food 08/12/2019
info_outline 154: Navigating a Vegan Lifestyle while Embracing Intuitive Eating 07/29/2019
info_outline 153: Hitting Diet Rock Bottom 07/15/2019
info_outline 152: What Does it Look Like When Things are Going Well with Nutrition and Body Image? 06/24/2019