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Nutrition Matters Podcast

Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition and interviews experts in the fields of wellness and health. Paige explores questions in nutrition that really matter and uncovers the practical ways you can see food and your body in a whole new way.

info_outline 163: Q&A—Peace with Food During the Holidays 12/04/2019
info_outline 162: What Every LDS Missionary Should Know About Food, Nutrition & Body Image Before Serving 11/18/2019
info_outline 161: The Diet-Binge Cycle and How Isabel Foxen Duke Finally Stopped Fighting Food 11/04/2019
info_outline 160: Intentionally Diversifying Who you Learn From Online and In-Person 10/21/2019
info_outline 159: The Similarities and Distinctions Between Addictions & Eating Disorders 10/07/2019
info_outline 158: Exploring Enoughness in Eating and Beyond 09/23/2019
info_outline 157: Demystifying Gentle Nutrition & Its Role in Intuitive Eating 09/09/2019
info_outline 156: Fatness in Indian Culture 08/26/2019
info_outline 155: "Is it My Fault?"—Tips and Resources for People who Love Someone Struggling with Food 08/12/2019
info_outline 154: Navigating a Vegan Lifestyle while Embracing Intuitive Eating 07/29/2019
info_outline 153: Hitting Diet Rock Bottom 07/15/2019
info_outline 152: What Does it Look Like When Things are Going Well with Nutrition and Body Image? 06/24/2019
info_outline 151: The Distinction Between Mindfulness and Intuitive Eating 06/10/2019
info_outline 150: A Simple, Straightforward Way to Decide What To Eat 05/27/2019
info_outline 149: How Connecting to our Instinct to Eat can Help us Make Peace with Food 05/13/2019
info_outline 148: Practical Tips for Cooking for One 04/29/2019
info_outline 147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and More 04/15/2019
info_outline 146: Demystifying Gut Health & the Microbiome 04/01/2019
info_outline 145: Bodies & Modesty in Mormonism: the Complexities of a Religious Culture & Body Image 03/18/2019
info_outline 144: Writing to Get Free & Unlearning to Heal 03/04/2019
info_outline 143: The Paradox of Permission with Intuitive Eating 02/18/2019
info_outline 142: What Marie Kondo Can Teach Us About Food 02/04/2019
info_outline 141: When Intuitive Eating Is Your Native Language 01/21/2019
info_outline 140: The Magical Power of Saying No 01/07/2019
info_outline 139: Your Holiday Food & Body Image Survival Guide 10/31/2018
info_outline 138: Sports Nutrition & How Athletes Can Work with their Bodies 10/24/2018
info_outline 137: Happiness isn't a Size: An Interview with Jes Baker, Author of Landwhale 10/17/2018
info_outline 136: Exploring Privilege and Why it Matters in Health & Nutrition 10/10/2018
info_outline 135: What is Intuitive Eating? [Part II] 10/03/2018
info_outline 134: What is Intuitive Eating? 09/26/2018