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163: Q&A—Peace with Food During the Holidays

Nutrition Matters Podcast

Release Date: 12/04/2019

170: Navigating our New Normal—Adjusting to Social Distancing show art 170: Navigating our New Normal—Adjusting to Social Distancing

Nutrition Matters Podcast

of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast:   In this episode, Paige and Shannon Ricks, LMFT discuss common themes that are coming up with their clients going adjusting to the pandemic and social distancing.   Links mentioned: Shannon's website: on Instagram on Instagram : online courses and webinars ...

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Nutrition Matters Podcast

of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast:   In this episode, Paige interviews Dalina Soto about her passion and commitment for increasing awareness of intuitive eating and weight inclusive philosophies.   Dalina Soto, MA, RD, LDN, is founder and bilingual registered dietitian at , based in Philadelphia. Dalina...

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Nutrition Matters Podcast

Hi Friends! I'm coming to you again this week as a human (read: not an expert) with some thoughts about the coronavirus pandemic. Many of you reached out last week letting me know last week's check-in was helpful so I decided to record another episode.  In this episode, I talk about how #nuancematters in our current situation. I talk about some of the things I'm noticing as I've had more time adapting to this new normal. I share what's been working for me and answer I common question I've been getting from family and followers about carbs, cravings in quarantine. I explore how there's no...

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Nutrition Matters Podcast

of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast:   In this episode, Paige and Rachel Goodman discuss gentle nutrition.   Links mentioned: Rachel's website: : online courses and webinars to the podcast Positive Nutrition Follow Paige on

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Nutrition Matters Podcast

Hi Friends, I want to use my platform for good. I wanted to provide some thoughts and resources during this time. In this episode, provide some mindset ideas as well as practical thoughts for navigating working from home while also homeschooling kids. I share some ideas I have for involving grandparents and community members in sharing the burden of making all of this work. I hope you enjoy this and I hope it's helpful. I'll continue to update regularly about how things are going on my . Feel free to follow me there. Here's my initial schedule for homeschooling my kids (Kindergarten and second...

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Nutrition Matters Podcast

of the podcast for $5/month and you'll get exclusive access to monthly Q&A episodes, nutrition lessons and guided meditations. In this episode, Paige interviews about her passion and commitment for increasing awareness of intuitive eating and weight inclusive philosophies in black communities.

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Nutrition Matters Podcast

of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast:   In this episode, Paige and Linda go deeper into the concept of Enoughness as a follow up from   Linda Tucker is a Certified Intuitive Eating Counselor and Body Image Coach. She "helps people walk away from diet culture" while learning how to care for themselves using...

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Nutrition Matters Podcast

of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast:   In this episode, Paige interviews Dr. Stefani Reinold about what she wished fellow physicians knew about their patients with eating disorders.   Dr. Stefani Reinold is a board certified psychiatrist, eating disorders specialist and perinatal mental health expert. She is...

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Nutrition Matters Podcast

of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast: In this episode, Paige interviews Dr. Jenn Hardy about how the diet-binge cycle can show up in areas of life beyond food and body.   Links mentioned: Jenn's website: : online courses and webinars of the podcast for $5/month Positive Nutrition Follow Paige on

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163: Q&A—Peace with Food During the Holidays show art 163: Q&A—Peace with Food During the Holidays

Nutrition Matters Podcast

In this episode, Paige answers a few questions about food and the holidays.   Here's an outline of the talking points for this episode: When you've been told you need to lose weight but also need a healthy relationship with food Resolutions and how they can be potentially dangerous How to discuss IE with family to help alleviate meal pressure When you feel like you had IE down and then went nuts on food on Thanksgiving   Links mentioned: : online courses and webinars to the podcast Positive Nutrition Follow Paige on  

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More Episodes
In this episode, Paige answers a few questions about food and the holidays.
 
Here's an outline of the talking points for this episode:
  • When you've been told you need to lose weight but also need a healthy relationship with food
  • Resolutions and how they can be potentially dangerous
  • How to discuss IE with family to help alleviate meal pressure
  • When you feel like you had IE down and then went nuts on food on Thanksgiving
 
Links mentioned: