loader from loading.io

166: Shame Spirals & Wounded Healers

Nutrition Matters Podcast

Release Date: 02/17/2020

169: Ditching Diets and Practicing Body Acceptance in the Latina Community show art 169: Ditching Diets and Practicing Body Acceptance in the Latina Community

Nutrition Matters Podcast

of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast:   In this episode, Paige interviews Dalina Soto about her passion and commitment for increasing awareness of intuitive eating and weight inclusive philosophies.   Dalina Soto, MA, RD, LDN, is founder and bilingual registered dietitian at , based in Philadelphia. Dalina...

info_outline
Coronavirus Thoughts — What a Year this Week has Been show art Coronavirus Thoughts — What a Year this Week has Been

Nutrition Matters Podcast

Hi Friends! I'm coming to you again this week as a human (read: not an expert) with some thoughts about the coronavirus pandemic. Many of you reached out last week letting me know last week's check-in was helpful so I decided to record another episode.  In this episode, I talk about how #nuancematters in our current situation. I talk about some of the things I'm noticing as I've had more time adapting to this new normal. I share what's been working for me and answer I common question I've been getting from family and followers about carbs, cravings in quarantine. I explore how there's no...

info_outline
168: The Role of Intention, Flexibility, & Self-Compassion in Gentle Nutrition show art 168: The Role of Intention, Flexibility, & Self-Compassion in Gentle Nutrition

Nutrition Matters Podcast

of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast:   In this episode, Paige and Rachel Goodman discuss gentle nutrition.   Links mentioned: Rachel's website: : online courses and webinars to the podcast Positive Nutrition Follow Paige on

info_outline
We're in this Together — Mindset & Practical Ideas for Navigating the COVID-19 Pandemic show art We're in this Together — Mindset & Practical Ideas for Navigating the COVID-19 Pandemic

Nutrition Matters Podcast

Hi Friends, I want to use my platform for good. I wanted to provide some thoughts and resources during this time. In this episode, provide some mindset ideas as well as practical thoughts for navigating working from home while also homeschooling kids. I share some ideas I have for involving grandparents and community members in sharing the burden of making all of this work. I hope you enjoy this and I hope it's helpful. I'll continue to update regularly about how things are going on my . Feel free to follow me there. Here's my initial schedule for homeschooling my kids (Kindergarten and second...

info_outline
167: Intuitive Eating and Weight-Inclusive Care in Black Communities show art 167: Intuitive Eating and Weight-Inclusive Care in Black Communities

Nutrition Matters Podcast

of the podcast for $5/month and you'll get exclusive access to monthly Q&A episodes, nutrition lessons and guided meditations. In this episode, Paige interviews about her passion and commitment for increasing awareness of intuitive eating and weight inclusive philosophies in black communities.

info_outline
166: Shame Spirals & Wounded Healers show art 166: Shame Spirals & Wounded Healers

Nutrition Matters Podcast

of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast:   In this episode, Paige and Linda go deeper into the concept of Enoughness as a follow up from   Linda Tucker is a Certified Intuitive Eating Counselor and Body Image Coach. She "helps people walk away from diet culture" while learning how to care for themselves using...

info_outline
165: What One Doctor Wished Every Doctor Knew About their Patients with Eating Disorders show art 165: What One Doctor Wished Every Doctor Knew About their Patients with Eating Disorders

Nutrition Matters Podcast

of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast:   In this episode, Paige interviews Dr. Stefani Reinold about what she wished fellow physicians knew about their patients with eating disorders.   Dr. Stefani Reinold is a board certified psychiatrist, eating disorders specialist and perinatal mental health expert. She is...

info_outline
164: How the Binge-Restrict Pattern Shows Up in Other Areas of Life show art 164: How the Binge-Restrict Pattern Shows Up in Other Areas of Life

Nutrition Matters Podcast

of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast: In this episode, Paige interviews Dr. Jenn Hardy about how the diet-binge cycle can show up in areas of life beyond food and body.   Links mentioned: Jenn's website: : online courses and webinars of the podcast for $5/month Positive Nutrition Follow Paige on

info_outline
163: Q&A—Peace with Food During the Holidays show art 163: Q&A—Peace with Food During the Holidays

Nutrition Matters Podcast

In this episode, Paige answers a few questions about food and the holidays.   Here's an outline of the talking points for this episode: When you've been told you need to lose weight but also need a healthy relationship with food Resolutions and how they can be potentially dangerous How to discuss IE with family to help alleviate meal pressure When you feel like you had IE down and then went nuts on food on Thanksgiving   Links mentioned: : online courses and webinars to the podcast Positive Nutrition Follow Paige on  

info_outline
162: What Every LDS Missionary Should Know About Food, Nutrition & Body Image Before Serving show art 162: What Every LDS Missionary Should Know About Food, Nutrition & Body Image Before Serving

Nutrition Matters Podcast

In this podcast episode, Emily Fonnesbeck joined Paige to discuss the topic of LDS missionaries and how they can cultivate and foster a healthy relationship with food and body before, during and after missionary service. In this episode, we discuss what it's like to be on a mission and how it can bring up food and body image struggled for the 18-21 year-olds who serve. We discuss the nutritional implications for these young people, and explore how missionaries and mission leadership can help the young missionaries stay mentally and physically well during their service.   Here's an...

info_outline
 
More Episodes
Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast: https://glow.fm/nutritionmatters
 
In this episode, Paige and Linda go deeper into the concept of Enoughness as a follow up from episode 158.
 
Linda Tucker is a Certified Intuitive Eating Counselor and Body Image Coach. She "helps people walk away from diet culture" while learning how to care for themselves using compassion and kindness rather than fear and/or shame. Linda uses insight from own disordered eating recovery, while also trying to manage her chronic illnesses, to create a space of curiosity, empathy, and radical acceptance.
 
Links mentioned: