Nutrition from all angles and Movies for the weekend
The Low Down at the Lodge: Oldham County Family YMCA
Release Date: 02/03/2023
Heading into the Holidays: Mental Health
The Low Down at the Lodge: Oldham County Family YMCA
Welcome back and happy holidays. Josh and Adam discuss strategies for making it through the holidays with your mental health intact. We are joined by Kelley Luckett, Director of Love Notes at the YMCA. We discuss healthy relationships. Later in the episode we are joined by Joe Ferry with Hosparus Health. Folks have a good week.
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Heading into the Holidays: When to Decorate
The Low Down at the Lodge: Oldham County Family YMCA
Just having a little fun this week! Holiday decorating. When is the right time to decorate and other holiday fun topics. Enjoy the time with family and friends and reflect on what you have and what you can give.
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Heading into the Holidays: Tipping Etiquette
The Low Down at the Lodge: Oldham County Family YMCA
Post Halloween - heading to the Holiday season. Today Josh and I discuss tipping etiquette. Whether its postmates, bars or your favorite restaurant, how do you go about tipping in the service industry.
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Professional Communication, Football and Halloween
The Low Down at the Lodge: Oldham County Family YMCA
Welcome back. In this episode Josh and Adam discuss proper email etiquette. Yeesh, reply all, all caps. Football. Adam's teams are cruising through this part of the season. Happy Halloween with a few Halloween Jokes
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Watching football etiquette 101 and weekend at the Movies
The Low Down at the Lodge: Oldham County Family YMCA
Josh and Adam discuss their favorite teams going into the weekend. UofL, UK and Mizzou all undefeated heading into the weekend. The Dolphins a slight underdog to the Bills and Chiefs well favored over the Jets. Also, lets talk about etiquette while watching the big game... and Travis is back with blockbusters and what to curl up to this weekend.
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Fall, Football, Weightloss and Movies
The Low Down at the Lodge: Oldham County Family YMCA
Today we are getting ready for fall. Josh and Adam are back with some football talk. Getting a little excited for the upcoming YMCA 5ks (Monster Mash and Turkey Trot) Travis joins us with "what are you watching" and the NE YMCA Healthy Living dives into weight loss. Have a good weekend.
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YMCA Family Mud Run 2023
The Low Down at the Lodge: Oldham County Family YMCA
Welcome back folks. Join Adam and Josh as Josh breaks down how to have a good 'ole muddy time at the Mud Run. From checking in to showering off, from safety to new attractions, Josh covers it all. See yall out there
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General Assembly of the YMCAs
The Low Down at the Lodge: Oldham County Family YMCA
Today I am joined by Kristina Kluesner, SE Executive Director, Stuart Cohen and Steve Sexton, YMCA volunteers. We spend 4 days in Atlanta, GA attending the largest gathering of YMCA folks at the General Assembly of YMCAs. 4000 of us were UNITED and INSPIRED by guest speakers, leadership classes and fellowship. Join us as we share our take aways.
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Summer Safety, Fun and Blockbusters
The Low Down at the Lodge: Oldham County Family YMCA
Happy Friday and Holiday weekend. Remember be safe out there... segue, Josh and Adam give some summer safe tips, hot to beat the heat and more. Travis is back with summer blockbusters: The Flash, Elemental and No Hard Feeling.
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e. 123 Updates from DT and OC
The Low Down at the Lodge: Oldham County Family YMCA
Happy Friday folks. Check out the Low Down at the Lodge, a YMCA Podcast. Join Josh Ransdell, Oldham County Family YMCA Executive Director and Adam Johnson, Downtown Family YMCA Sr Member Experience Director. This episode we discuss the parking garage closure at the Downtown YMCA, we share and celebrate the volunteers of the year for OC and DT, Josh shares how week 1 of camp went and we are joined by Travis Williams, resident movie critic, as he shares his insights on the Little Mermaid, Spiderman: Across the Spider-Verse and wrapping up Ted Lasso.
info_outlineHappy February. Today we chat with Christine McFalls (1:38), Independent Health Coach, about nutrition and a more holistic approach. Additionally, we discuss how to maintain best what you have achieved. Travis is back (22:08), and we talk Movies for the weekend