The Low Down at the Lodge: Oldham County Family YMCA

The low down at the Lodge: unwrapping what happens at the Y and how we can better help you in your pursuit of a healthy Body, Mind, and Spirit. We want to connect with you and your family about life and how you the Y fits in.

Heading into the Holidays: Mental Health 11/20/2023

Heading into the Holidays: Mental Health Welcome back and happy holidays. Josh and Adam discuss strategies for making it through the holidays with your mental health intact. We are joined by Kelley Luckett, Director of Love Notes at the YMCA. We discuss healthy relationships. Later in the episode we are joined by Joe Ferry with Hosparus Health. Folks have a good week. /episode/index/show/ocymca/id/28721303

Heading into the Holidays: When to Decorate 11/14/2023

Heading into the Holidays: When to Decorate Just having a little fun this week! Holiday decorating. When is the right time to decorate and other holiday fun topics. Enjoy the time with family and friends and reflect on what you have and what you can give. /episode/index/show/ocymca/id/28644488

Heading into the Holidays: Tipping Etiquette 11/07/2023

Heading into the Holidays: Tipping Etiquette Post Halloween - heading to the Holiday season. Today Josh and I discuss tipping etiquette. Whether its postmates, bars or your favorite restaurant, how do you go about tipping in the service industry. /episode/index/show/ocymca/id/28544825

Professional Communication, Football and Halloween 10/28/2023

Professional Communication, Football and Halloween Welcome back. In this episode Josh and Adam discuss proper email etiquette. Yeesh, reply all, all caps. Football. Adam's teams are cruising through this part of the season. Happy Halloween with a few Halloween Jokes /episode/index/show/ocymca/id/28448237

Watching football etiquette 101 and weekend at the Movies 09/29/2023

Watching football etiquette 101 and weekend at the Movies Josh and Adam discuss their favorite teams going into the weekend. UofL, UK and Mizzou all undefeated heading into the weekend. The Dolphins a slight underdog to the Bills and Chiefs well favored over the Jets. Also, lets talk about etiquette while watching the big game... and Travis is back with blockbusters and what to curl up to this weekend. /episode/index/show/ocymca/id/28180781

Fall, Football, Weightloss and Movies 09/15/2023

Fall, Football, Weightloss and Movies Today we are getting ready for fall. Josh and Adam are back with some football talk. Getting a little excited for the upcoming YMCA 5ks (Monster Mash and Turkey Trot) Travis joins us with "what are you watching" and the NE YMCA Healthy Living dives into weight loss. Have a good weekend. /episode/index/show/ocymca/id/28049403

YMCA Family Mud Run 2023 07/26/2023

YMCA Family Mud Run 2023 Welcome back folks. Join Adam and Josh as Josh breaks down how to have a good 'ole muddy time at the Mud Run. From checking in to showering off, from safety to new attractions, Josh covers it all. See yall out there /episode/index/show/ocymca/id/27574272

General Assembly of the YMCAs 07/26/2023

General Assembly of the YMCAs Today I am joined by Kristina Kluesner, SE Executive Director, Stuart Cohen and Steve Sexton, YMCA volunteers. We spend 4 days in Atlanta, GA attending the largest gathering of YMCA folks at the General Assembly of YMCAs. 4000 of us were UNITED and INSPIRED by guest speakers, leadership classes and fellowship. Join us as we share our take aways. /episode/index/show/ocymca/id/27574008

Summer Safety, Fun and Blockbusters 06/30/2023

Summer Safety, Fun and Blockbusters Happy Friday and Holiday weekend. Remember be safe out there... segue, Josh and Adam give some summer safe tips, hot to beat the heat and more. Travis is back with summer blockbusters: The Flash, Elemental and No Hard Feeling. /episode/index/show/ocymca/id/27338547

e. 123 Updates from DT and OC 06/09/2023

e. 123 Updates from DT and OC Happy Friday folks. Check out the Low Down at the Lodge, a YMCA Podcast. Join Josh Ransdell, Oldham County Family YMCA Executive Director and Adam Johnson, Downtown Family YMCA Sr Member Experience Director. This episode we discuss the parking garage closure at the Downtown YMCA, we share and celebrate the volunteers of the year for OC and DT, Josh shares how week 1 of camp went and we are joined by Travis Williams, resident movie critic, as he shares his insights on the Little Mermaid, Spiderman: Across the Spider-Verse and wrapping up Ted Lasso. /episode/index/show/ocymca/id/27095556

Mud Run, Downtown, Camp and Movies 05/26/2023

Mud Run, Downtown, Camp and Movies Transitions can be tough but the Low Down at the Lodge is good thing to keep going. Today Josh and Adam discuss the preparations for the 6th Annual Mud Run, Adam's transition to the Downtown YMCA and what can happen there, the first week of camp and we have Travis on for movies (19:45) /episode/index/show/ocymca/id/26961978

Restoration Update, Group Ex and Summer Membership 05/01/2023

Restoration Update, Group Ex and Summer Membership The team is back in the studio. Check in with Josh on restoration update. Meredith has group ex updates. Travis is back in the studio with movies. I hope y'all enjoy. /episode/index/show/ocymca/id/26711124

B-Ball Movies 04/07/2023

B-Ball Movies Join Adam and Travis as we cover some of our favorite Basketball Movies and block buster Dungeons and Dragons /episode/index/show/ocymca/id/26479539

Treadmill Tuesday, Movies and Restoration Updates 03/28/2023

Treadmill Tuesday, Movies and Restoration Updates Welcome back... indeed. Josh and Meredith are back in the studio. We talk Treadmill Tuesday and how fun and competitive it is. Josh and Meredith break down our restoration process and the most up-to-date information. Travis is back from vacation, and we talk about movies: John Wick 4, Slum Dog Millionaire and Creed 3. /episode/index/show/ocymca/id/26371641

And We're Back! 03/10/2023

And We're Back! And We're Back! Adam, Meredith and Maurissa discuss Oldham County YMCA re-opening our doors. We are excited! Kids' club, lower wellness, lobby, pool and 1/2 the locker rooms. We will continue offering group exercise at the indoor arena. Treadmill Tuesday is back; join the OC YMCA as we defend our title. And Maurissa shares the recent success of our swim team. We're Back! /episode/index/show/ocymca/id/26191524

Leadership 02/14/2023

Leadership Oxford dictionary defines leadership: The action of leading a group of people or an organization. It can be so much more than that. I was humbled when a colleague and friend of mine asked to interview about leadership. TJ Phillips is back on the podcast but this time he's asking the questions. /episode/index/show/ocymca/id/25934013

Flash Back Episode 86: Fitness Therapy 02/09/2023

Flash Back Episode 86: Fitness Therapy Fitness Therapy. Christinia Scott joins the Podcast. We discuss how to keep motivated with your resolutions and goals. Great ways to look at our fitness journey. /episode/index/show/ocymca/id/25859919

Flash Back Episode 82: Meal Prepping 02/07/2023

Flash Back Episode 82: Meal Prepping Check out an episode from last year on meal prepping. The gang chats with Emilie Macke about meal prepping, definitely worth a review. /episode/index/show/ocymca/id/25859760

Nutrition from all angles and Movies for the weekend 02/03/2023

Nutrition from all angles and Movies for the weekend Happy February. Today we chat with Christine McFalls (1:38), Independent Health Coach, about nutrition and a more holistic approach. Additionally, we discuss how to maintain best what you have achieved. Travis is back (22:08), and we talk Movies for the weekend /episode/index/show/ocymca/id/25826376

Encouragement, Reflection, Movies and an interview with Shelby Tillman 01/27/2023

Encouragement, Reflection, Movies and an interview with Shelby Tillman Join us for a fun podcast. Josh, Adam and Meredith share insights on resolutions and goals. How best to reflect on what you have accomplished thus far. Encouraging folks for making it this far with goals and achievements. Travis begins to break down the Oscars and what to look out for (10:31). We welcome Shelby Tillman to the podcast to share what kids' club is all about and what's next in 2023 (27:21). /episode/index/show/ocymca/id/25748244

Just Movies in the New Year 01/20/2023

Just Movies in the New Year Travis and Adam briefly talk movies. Travis gets a chance to share his resolutions. /episode/index/show/ocymca/id/25676895

Happy New Year, Resolutions: food 01/06/2023

Happy New Year, Resolutions: food Happy New Year. Welcome back folks. Today the gang talks about being vegan and/or vegetarian. Brittany our Senior Program Director is vegan and shares her insights about why behind being vegan, the health benefits and her favorite foods. Back in the studio sharing his insights on a couple older movies, Travis and what he's watching (13:15) /episode/index/show/ocymca/id/25528890

Happy New Year 12/29/2022

Happy New Year Short and Sweet. Adam interviews Lisa Flannery, Sr Membership Director, YMCA at Norton Commons. What to expect with your membership and how to keep your wellness journey rolling. /episode/index/show/ocymca/id/25459857

Goals, Avatar and Merry Christmas 12/23/2022

Goals, Avatar and Merry Christmas Merry Christmas. Travis shares his experience with the new movie Avatar. New to the studio.. Nathan and Adam discuss the 'why' behind setting goals and how the Y can help. /episode/index/show/ocymca/id/25418730

Year in Review and Happy Holidays 12/17/2022

Year in Review and Happy Holidays Adam, Josh and Meredith talk about the year. How'd it go? Did we meet our goals? Did we change goals? What are we excited about for 2023? Have a great weekend, and Merry Christmas, and Happy Holidays! /episode/index/show/ocymca/id/25358781

Holiday, Chris's Corner and Movies 12/13/2022

Holiday, Chris's Corner and Movies Welcome, Chris, to the studio. Our facility director's first time on the podcast. A glimpse into Chris's corner, safety tips as we prepare for winter. Adam, Josh and Meredith are also on the podcast, discussing our holidays so far. Travis is back in the studio: Steven Spielberg and introducing your kids to holiday favorites. /episode/index/show/ocymca/id/25318545

Let the Holiday Celebration Begin 12/02/2022

Let the Holiday Celebration Begin Join Adam, Josh and Welcome Maurissa. We talk about the holidays and our favorite traditions. Holiday Hustle, Gingerbread House Showcase and Parents Night Out. /episode/index/show/ocymca/id/25204077

Black Friday and More 11/25/2022

Black Friday and More Join Adam and Travis. We talk black friday shopping, including the Oldham County Family Deal - listen for more! A Chistmas Story Christmas... is it worth it. Lets find out. /episode/index/show/ocymca/id/25130598

Happy Thanksgiving 11/23/2022

Happy Thanksgiving Happy Thanksgiving. What a beautiful day. Travis joins as a guest host and more. We talk about a few simple healthy living tips for the big day tomorrow. Travis reviews the new Black Panther movie and more. Have a great day! /episode/index/show/ocymca/id/25116924

An Interview with Kristina Kluesner and Holiday Movies 11/20/2022

An Interview with Kristina Kluesner and Holiday Movies Welcome folks episode 105. Special host with most giggles. Travis joins the podcast to get us ready for holiday movies. Adam interviews Kristina Kluesner as she rounds out her first year as Executive Director at the Southeast YMCA /episode/index/show/ocymca/id/25076526

The Low Down at the Lodge: Oldham County Family YMCA

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