Flash Back Episode 86: Fitness Therapy
The Low Down at the Lodge: Oldham County Family YMCA
Release Date: 02/09/2023
Mind Your Manners: Gym Etiquette at the Y
The Low Down at the Lodge: Oldham County Family YMCA
In this episode of Lowdown at the Lodge, we’re diving into the dos and don’ts of working out at your YMCA. From wiping down equipment and re-racking weights to respecting personal space and leaving the speakerphone at home, we’ll cover the simple courtesies that make the wellness center safe, welcoming, and enjoyable for everyone. Whether you’re new to the Y or a longtime member, these tips will help you get the most out of your workout while keeping our community strong. As always, please share your thoughts and anything we may have left off of your list of proper gym etiquette...
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Back at the Lodge: Fall at the YMCA
The Low Down at the Lodge: Oldham County Family YMCA
The Lowdown at the Lodge is back! In this episode, we’re reintroducing the podcast and giving you a look at all the exciting things happening this fall across the YMCA of Greater Louisville. From seasonal family events and youth sports to wellness programs and community initiatives, we’ll share how the Y is making an impact and how you can get involved. Tune in for updates, inspiration, and a fresh season of stories from your YMCA community. If you would like to leave any comments or have any questions, please feel free to email me at jransdell@ymcalouisville.org.
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Stronger Together: The Impact of the LiveStrong at the YMCA
The Low Down at the Lodge: Oldham County Family YMCA
In this episode of Lowdown at the Lodge, we shine a spotlight on the YMCA’s LiveStrong program—an evidence-based program designed to help cancer survivors reclaim their health and strength. Hear a firsthand story from Priscilla, a participant, about her journey of resilience, the power of community, and the role LiveStrong played in her recovery. We’ll also talk with Y staff about how this program goes beyond fitness to restore hope, connection, and confidence. 👉 Tune in to learn how LiveStrong is transforming lives right here in our community. Please visit to discover...
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Heading into the Holidays: Mental Health
The Low Down at the Lodge: Oldham County Family YMCA
Welcome back and happy holidays. Josh and Adam discuss strategies for making it through the holidays with your mental health intact. We are joined by Kelley Luckett, Director of Love Notes at the YMCA. We discuss healthy relationships. Later in the episode we are joined by Joe Ferry with Hosparus Health. Folks have a good week.
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Heading into the Holidays: When to Decorate
The Low Down at the Lodge: Oldham County Family YMCA
Just having a little fun this week! Holiday decorating. When is the right time to decorate and other holiday fun topics. Enjoy the time with family and friends and reflect on what you have and what you can give.
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Heading into the Holidays: Tipping Etiquette
The Low Down at the Lodge: Oldham County Family YMCA
Post Halloween - heading to the Holiday season. Today Josh and I discuss tipping etiquette. Whether its postmates, bars or your favorite restaurant, how do you go about tipping in the service industry.
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Professional Communication, Football and Halloween
The Low Down at the Lodge: Oldham County Family YMCA
Welcome back. In this episode Josh and Adam discuss proper email etiquette. Yeesh, reply all, all caps. Football. Adam's teams are cruising through this part of the season. Happy Halloween with a few Halloween Jokes
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Watching football etiquette 101 and weekend at the Movies
The Low Down at the Lodge: Oldham County Family YMCA
Josh and Adam discuss their favorite teams going into the weekend. UofL, UK and Mizzou all undefeated heading into the weekend. The Dolphins a slight underdog to the Bills and Chiefs well favored over the Jets. Also, lets talk about etiquette while watching the big game... and Travis is back with blockbusters and what to curl up to this weekend.
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Fall, Football, Weightloss and Movies
The Low Down at the Lodge: Oldham County Family YMCA
Today we are getting ready for fall. Josh and Adam are back with some football talk. Getting a little excited for the upcoming YMCA 5ks (Monster Mash and Turkey Trot) Travis joins us with "what are you watching" and the NE YMCA Healthy Living dives into weight loss. Have a good weekend.
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YMCA Family Mud Run 2023
The Low Down at the Lodge: Oldham County Family YMCA
Welcome back folks. Join Adam and Josh as Josh breaks down how to have a good 'ole muddy time at the Mud Run. From checking in to showering off, from safety to new attractions, Josh covers it all. See yall out there
info_outlineFitness Therapy. Christinia Scott joins the Podcast. We discuss how to keep motivated with your resolutions and goals. Great ways to look at our fitness journey.