077: Stillness & Calm Through Meditation with Bob Roth: Why TM Works in Real Life
The Alchemist Lounge
In this episode of The Alchemist Lounge, we sit down with Bob Roth, CEO of the David Lynch Foundation and one of the world’s leading teachers of Transcendental Meditation (TM), to explore the science, practice, and social impact of meditation. Bob breaks down the three core categories of meditation, shares how TM delivers deep physiological rest, and explains why his team is working to integrate TM into hospitals, the VA, and workplaces through Meditate America. We also dig into research on the “group effect” of meditation and real-world results from programs like DC Central Kitchen.
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076: From “Illegal” Immigrant to Educator: Crossing Borders, Building Futures with Chef Felix
The Alchemist Lounge
In this episode of The Alchemist Lounge, we sit down with Chef Felix Cortez—an immigrant, educator, and community pillar—to trace his journey from working since age 8 in rural Mexico to crossing into the U.S. at 17, grinding through farm and dishwashing jobs, rising to line cook and chef, and ultimately answering a faith-driven call to teach at Orange Technical College in Orlando. It’s a grounded look at immigration beyond headlines—one day at a time, hard work, and service to others. In this episode, you will hear: (0:00) Why this story matters now: moving past immigration headlines...
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075: Playbook for Sales, Networking & Growth with Adam Sosnick
The Alchemist Lounge
In this episode of The Alchemist Lounge, we sit down with Adam Sosnick—Valuetainment exec and co-host on the PBD Podcast—to trace his gritty climb from Miami kid and stand-up comic to top producer in finance and on-air personality. Adam breaks down his “three R’s” (relationships → reputation → revenue), the cold-calling years that forged his edge, and the long game that led from a chance gym chat with Patrick Bet-David to building one of the most talked-about shows in business and politics. We also dive into hip-hop’s cultural arc, masculinity, stoicism, and why being an elite...
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074: Behind the Laughs: Vinnie Oshana on Comedy, Culture, Politics and the PBD Podcast
The Alchemist Lounge
Join host Alex Atwood in an engaging conversation with comedian Vincent Oshana. This episode dives deep into Vincent's journey from his military days to becoming a comedy prodigy, and the challenges he faced along the way. Vincent shares heartfelt stories, hilarious anecdotes, and valuable life lessons, making this episode a perfect blend of humor and inspiration. IN THIS EPISODE, YOU WILL HEAR: 0:00 - From Vitamin Store to Comedy Club Turning a vitamin store into a comedy club and live studio. 2:15 - Military to Comedy Vincent’s journey from the military to becoming a...
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073: Stretching Beyond Limits with Brian Cook
The Alchemist Lounge
In this episode of The Alchemist Lounge, we sit down with Brian Cook, Founder and CEO of Stretch Med, to delve into the intersection of health, wealth, and personal growth. Brian shares his journey from fitness enthusiast to health entrepreneur and his vision for transforming the hospitality and wellness industries through innovative practices and educational models. IN THIS EPISODE, YOU WILL HEAR: (0:00) Discover the Stretch Revolution with Brian Cook Dive into the transformative benefits and innovative concepts of stretching. (4:30) Stretching for a Pain-Free and Longer...
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072: Connections Through Story with Kyle Gray
The Alchemist Lounge
In this episode of the Alchemist Lounge Podcast, we have Kyle Gray, a true wizard of words and a sage of storytelling. As a Story Strategist, Kyle has mastered the art of blending the science of presentation with the artistry of narrative to create profound connections across diverse professions. From accountants to psychedelic therapists, Kyle’s unique approach has empowered people from all walks of life to tell their stories in ways that inspire and succeed. Join us as Kyle shares his journey from being a singer-songwriter to becoming a renowned Story Strategist and author. He will dive...
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071: Intuition & Functional Leadership with Electra Stone
The Alchemist Lounge
In this episode of the Alchemist Lounge Podcast, host Alex Atwood sits down with the remarkable Electra Stone, exploring the profound realms of intuition, subconscious healing, and the unexpected connection between lactose intolerance and artisanal cheese production. Electra shares her enthralling journey from the allure of Hollywood to her transformative role as an intuitive growth consultant, guiding individuals to unearth their deepest potential through understanding their subconscious. Join us in embracing the path toward self-awareness and personal development. In this...
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070: The Burnt Chef Project Unveiled with Kris Hall
The Alchemist Lounge
In this episode of the Alchemist Lounge Podcast, Alex Atwood delves deep with Kris Hall, founder of the Burnt Chef Project, into the critical issue of mental health in the hospitality industry. Discover how what started as a photography campaign has transformed into a global movement aimed at breaking the stigma around mental health among hospitality professionals. Kris shares insights into the challenges faced by workers and how the Burnt Chef Project is paving the way for a healthier, more supportive work environment. Join us as we uncover the realities of mental health in hospitality, the...
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069: Mastering Communication & Connection with Renée Marino
The Alchemist Lounge
In this episode of The Alchemist Lounge, we have Renée Marino, a celebrated communication coach, Broadway actress, and author. Renee explores the complexities of human connection and communication, blending her extensive theater background with her coaching expertise. She offers valuable stories and actionable advice on honing communication skills for authentic connections in both personal and professional realms. Renée emphasizes the importance of listening, speaking up, and self-awareness in effective communication. She discusses her journey from performing on Broadway to becoming a...
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068: Transforming Careers and Staying 'Jazzed About Work’ with Beverly Jones
The Alchemist Lounge
In this episode, our host Alex Atwood sits down with Beverly Jones, a trailblazing attorney, executive coach, and NPR podcast host. Beverly's journey from a fervent campus feminist at Ohio University to a pioneer in various professional spheres offers an intriguing narrative about growth, resilience, and the pursuit of happiness in the workplace. Alex delves into Beverly's multifaceted career, exploring her transitions from journalism to law, and eventually to coaching and leadership. We'll hear about the challenges and triumphs Beverly faced as she forged her path in traditionally...
info_outlineAs the landscape of work evolves, the focus on healing within the workplace is becoming increasingly important. Companies are starting to understand that nurturing emotional well-being is not just a moral imperative but also a catalyst for higher productivity. Through initiatives like mindfulness training and mental health days, workplaces are transforming into spaces that support personal growth, enriching both individual lives and the community at large.
In today's episode, we're diving deep into a topic that's often overlooked but incredibly crucial—workplace wellness and leadership with the incredible Susan Winchester. Susan is not just another corporate executive; she's a powerhouse of courage and insight, who has navigated her way through personal and professional challenges to find healing and purpose. If you've ever felt stressed, unsupported, or even traumatized by your work environment, this episode is a must-listen. Susan's journey from writing to leadership programs, and her insights into creating a healthier, more supportive work culture, will leave you inspired and equipped with practical tools to improve your own work life.
In this episode, you will hear:
- 0:30 - Susan Unveils the Secrets of Thriving in the Modern Workplace.
- 1:23 - The Odyssey of Healing: Susan's Personal Transformation Through Writing and Leadership Initiatives.
- 4:56 - Your Tribe Matters: The Undeniable Power of a Strong Support Network.
- 9:49 - Childhood Shadows: Susan Dives into How Early Life Experiences Shape Workplace Dynamics and How to Rewrite the Script.
- 15:27 - From Trauma to Triumph: Susan's Harrowing Encounter with Her Boss and the Road to Recovery Through Therapy and Community.
- 21:22 - How Susan's Journey of Self-Discovery Amplified Her Leadership and Cultivated a Nurturing Work Environment.
- 29:25 - The Invisible Burden: Unpacking the Toll of Stress and Trauma on Leadership Roles.
- 33:05 - Why Understanding Past Trauma is Key to Resolving Workplace Conflicts.
- 36:20 - Emotional Alchemy: The "Rapid Power Reclaim" Method for Managing Emotional Triggers and Staying on the Path to Healing.
- 42:07 - Pro Tips for Prioritizing Tasks and Dodging the Adrenaline Time Warp.
- 48:37 - Susan's Lifelong Quest for Healing and Purpose, and How You Can Embark on Your Own Journey.
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CONNECT with Susan J. Schmitt Winchester
- Website: https://healingatwork.com/
- LinkedIn: https://www.linkedin.com/in/susanschmittwinchester/
- Healing at Work: https://www.amazon.com/Healing-Work-Conflicts-Overcome-Deserve-ebook/
- Four Thousand Weeks: Time Management for Mortals: https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/
CONNECT WITH US
- Website: https://alexatwood.co/
- Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674
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