The Alchemist Lounge

Leaders are vulnerable to falling into the trap of doing what works today, instead of achieving true alchemy and transforming their personal and professional practices to meet the challenges of tomorrow. That’s why Alex Atwood, serial entrepreneur, executive coach to high performers, and well-being expert, launched The Alchemist Lounge Podcast, a forum for leaders to hear cutting-edge perspectives, learn how to evolve themselves, and build thriving and sustainable leadership habits and businesses that stand the test of time. Through 1:1 interviews with top-performing leaders, listeners will hack best practices and receive actionable advice to position themselves and their organizations for long-term personal and professional success.

074: Behind the Laughs: Vinnie Oshana on Comedy, Culture, Politics and the PBD Podcast 08/07/2024

074: Behind the Laughs: Vinnie Oshana on Comedy, Culture, Politics and the PBD Podcast Join host Alex Atwood in an engaging conversation with comedian Vincent Oshana. This episode dives deep into Vincent's journey from his military days to becoming a comedy prodigy, and the challenges he faced along the way. Vincent shares heartfelt stories, hilarious anecdotes, and valuable life lessons, making this episode a perfect blend of humor and inspiration. IN THIS EPISODE, YOU WILL HEAR: 0:00 - From Vitamin Store to Comedy Club Turning a vitamin store into a comedy club and live studio. 2:15 - Military to Comedy Vincent’s journey from the military to becoming a comedian. 6:34 - Hollywood Auditions The challenges and triumphs of auditioning in Hollywood. 11:06 - Identity and Humor Using personal stories and humor to connect with the audience. 15:11 - The Art of Stand-Up How comedy brings joy and spiritual connection. 21:37 - Flow State in Comedy Experiencing peak performance and selling out shows. 27:17 - Overcoming Alcoholism Vincent’s journey to sobriety and avoiding life’s poisons. 32:56 - Comedy and Politics Mixing political views with stand-up comedy. 39:18 - Diverse Conversations The importance of having diverse and meaningful conversations. 43:48 - Humanity’s Dark Side Discussing the darker aspects of humanity and the need for spirituality. 48:30 - Society and Unity The importance of unity and collective action in society. 54:20 - Media Manipulation How the media manipulates narratives and the importance of awareness. 1:00:35 - Generational Responsibility The role of different generations in shaping culture and politics. SUBSCRIBE AND REVIEW Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT WITH VINCENT OSHANA YouTube: Facebook: Instagram: Twitter: CONNECT WITH US Website: https://alexatwood.co/ Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 Twitter: https://twitter.com/alexatwood/ Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f /episode/index/show/offtheclockpodcast/id/32388322

073: Stretching Beyond Limits with Brian Cook 06/17/2024

073: Stretching Beyond Limits with Brian Cook In this episode of The Alchemist Lounge, we sit down with Brian Cook, Founder and CEO of Stretch Med, to delve into the intersection of health, wealth, and personal growth. Brian shares his journey from fitness enthusiast to health entrepreneur and his vision for transforming the hospitality and wellness industries through innovative practices and educational models. IN THIS EPISODE, YOU WILL HEAR: (0:00) Discover the Stretch Revolution with Brian Cook Dive into the transformative benefits and innovative concepts of stretching. (4:30) Stretching for a Pain-Free and Longer Life Explore how strategic stretching can alleviate chronic pain and promote longevity. (8:15) Stretching Towards Balance and Growth Learn how stretching supports work-life balance and fosters personal growth. (15:06) Innovating Wealth Creation in Education with Brian Cook Brian discusses his approach to building a new educational model focused on wealth creation. (21:54) Entrepreneurial Ventures in Education and Wealth Insights into integrating entrepreneurship into educational frameworks to foster wealth creation. (26:03) Designing Profitable Solutions to Social Challenges How Brian's business models are crafted to solve societal issues profitably. (30:59) Weaving Wealth and Wellness Through Yoga Discussion on the intersection of yoga, mindfulness, and wealth creation. (36:54) Empathy and Growth: Keys to Entrepreneurial Success Brian shares how empathy, personal growth, and entrepreneurial spirit drive success. SUBSCRIBE AND REVIEW Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT WITH BRIAN COOK Website: LinkedIn: YouTube: Facebook: CONNECT WITH US Website: https://alexatwood.co/ Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 Twitter: https://twitter.com/alexatwood/ Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f /episode/index/show/offtheclockpodcast/id/31780482

072: Connections Through Story with Kyle Gray 04/11/2024

072: Connections Through Story with Kyle Gray In this episode of the Alchemist Lounge Podcast, we have Kyle Gray, a true wizard of words and a sage of storytelling. As a Story Strategist, Kyle has mastered the art of blending the science of presentation with the artistry of narrative to create profound connections across diverse professions. From accountants to psychedelic therapists, Kyle’s unique approach has empowered people from all walks of life to tell their stories in ways that inspire and succeed. Join us as Kyle shares his journey from being a singer-songwriter to becoming a renowned Story Strategist and author. He will dive into how storytelling has played a crucial role in overcoming personal challenges, including his own battle with an autoimmune disease, and how it has helped others transform their professional and personal lives. Get ready to explore the alchemy of storytelling and discover how you can use it to enhance your own communication skills and lead a more empowered life. IN THIS EPISODE, YOU WILL HEAR: 0:00 - The Magic of Storytelling: Kyle introduces the power of narrative in professional communication. 4:58 - A Personal Journey: From singer-songwriter to Story Strategist, Kyle shares how personal challenges have enriched his storytelling skills. 14:47 - Building Trust with Stories: Discover how Kyle helps professionals in alternative medicine overcome barriers to sales through engaging storytelling. 19:21 - Overcoming Obstacles: Kyle discusses using storytelling and breathwork to tackle personal insecurities and professional challenges. 25:38 - Stories of Empowerment: Learn about the empowering effects of storytelling on personal growth. 30:50 - Effective Communication Tips: Kyle offers tips on using storytelling to improve clarity and impact in communication. 36:41 - Leading with Empathy: Insights into how vulnerability and storytelling can enhance leadership qualities. 43:49 - Looking Ahead: Kyle shares his future plans and the personal insights gained from his health journey. SUBSCRIBE AND REVIEW Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT WITH KYLE GRAY Website: The Story Engine: Selling With Story: LinkedIn: Instagram: Facebook: Podcast: CONNECT WITH US Website: https://alexatwood.co/ Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 Twitter: https://twitter.com/alexatwood/ Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! /episode/index/show/offtheclockpodcast/id/30866168

071: Intuition & Functional Leadership with Electra Stone 03/19/2024

071: Intuition & Functional Leadership with Electra Stone In this episode of the Alchemist Lounge Podcast, host Alex Atwood sits down with the remarkable Electra Stone, exploring the profound realms of intuition, subconscious healing, and the unexpected connection between lactose intolerance and artisanal cheese production. Electra shares her enthralling journey from the allure of Hollywood to her transformative role as an intuitive growth consultant, guiding individuals to unearth their deepest potential through understanding their subconscious. Join us in embracing the path toward self-awareness and personal development. In this episode, you will hear: 00:10 Intuition, subconscious, and personal growth with Electra Stone. 04:48 Hollywood's glitz and health nightmares. 10:11 The Mysterious Twin Connection: Intuition Beyond Life and Death. 13:59 Acting journey from Texas to Hollywood. 18:50 Making Life-Changing Decisions in Hollywood's Fast Lane: Electra’s Secret. 23:36 Sexual assault, trauma, and healing. 30:06 How Electra Stone Found Healing Beyond Pain. 33:55 Electra’s Journey to Self-Love. 40:16 Revolutionizing Healing: Electra’s Personalized Approach to Overcoming the Past. 46:24 Electra's Path to Unshakeable Awareness and Growth. 53:28 What is Functional Coaching and How Does It Work? 1:00:54 The Art of Decision-Making and Trusting Your Gut. 1:07:29 Redefining Health: How Electra Uses Functional Medicine for Ultimate Growth. Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Electra Stone Website: LinkedIn: Instagram: CONNECT WITH US Website: https://alexatwood.co/ Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 Twitter: https://twitter.com/alexatwood/ Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! /episode/index/show/offtheclockpodcast/id/30440813

070: The Burnt Chef Project Unveiled with Kris Hall 02/21/2024

070: The Burnt Chef Project Unveiled with Kris Hall In this episode of the Alchemist Lounge Podcast, Alex Atwood delves deep with Kris Hall, founder of the Burnt Chef Project, into the critical issue of mental health in the hospitality industry. Discover how what started as a photography campaign has transformed into a global movement aimed at breaking the stigma around mental health among hospitality professionals. Kris shares insights into the challenges faced by workers and how the Burnt Chef Project is paving the way for a healthier, more supportive work environment. Join us as we uncover the realities of mental health in hospitality, the transformative journey of the Burnt Chef Project, and the steps we can all take towards fostering a workplace where mental well-being is as valued as physical health. Don't miss this vital conversation. Tune in to learn, reflect, and be part of the change towards better mental health in the workplace. Listen to the full episode now and join the movement towards a healthier, happier hospitality industry. In this episode, you will hear: 01:12 - Kris Hall's introduction and the origins of The Burnt Chef Project. 02:05 - Kris's background and how it influenced the start of the project. 09:38 - Discussion on the perception of success and the importance of mental well-being. 11:18 - Kris shares his personal journey of recovery and self-discovery. 15:15 - The global expansion of The Burnt Chef Project during the COVID-19 pandemic. 17:27 - Strategies and solutions offered by The Burnt Chef Project to support mental health in the hospitality industry. 23:26 - The evolution of The Burnt Chef Project into a comprehensive platform for mental health awareness and support. 27:14 - Personal challenges Kris faces in leading the project and maintaining his own mental health. 33:47 - The role of business owners in supporting employee mental health and creating a positive work environment. 36:38 - Kris's plans for self-care and maintaining mental well-being amid the project's demands. 41:26 - Closing thoughts on the importance of simple measures for mental health and a reminder for self-care. Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Kris Hall Website: LinkedIn: Instagram: Facebook: Youtube: CONNECT WITH US Website: https://alexatwood.co/ Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 Twitter: https://twitter.com/alexatwood/ Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! /episode/index/show/offtheclockpodcast/id/30053673

069: Mastering Communication & Connection with Renée Marino 01/16/2024

069: Mastering Communication & Connection with Renée Marino In this episode of The Alchemist Lounge, we have Renée Marino, a celebrated communication coach, Broadway actress, and author. Renee explores the complexities of human connection and communication, blending her extensive theater background with her coaching expertise. She offers valuable stories and actionable advice on honing communication skills for authentic connections in both personal and professional realms. Renée emphasizes the importance of listening, speaking up, and self-awareness in effective communication. She discusses her journey from performing on Broadway to becoming a successful communication coach, illustrating how communication skills are vital in various aspects of life. The episode is a treasure trove of wisdom for anyone looking to enhance their communication skills and build deeper, more meaningful relationships. In this episode, you will hear: 2:40 - Renée shares her upbringing in a communicative Italian-American household and her early acting experiences. 8:29 - The power of communication and self-connection. 14:56 - Renée talks about daily practices for performers and entrepreneurs, emphasizing self-care. 21:39 - How to transform anxiety and fear into excitement and action for business growth and self-confidence. 26:54 - Communication and connection in personal and professional relationships. 32:14 - Active listening and its impact on building deep connections. 36:24 - Effective communication and networking. 40:36 - Communication in the digital age. 47:05 - The importance of communication and connection in personal and professional relationships. Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Renee Marino Website: Book: LinkedIn: Instagram: Youtube: CONNECT WITH US Website: https://alexatwood.co/ Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 Twitter: https://twitter.com/alexatwood/ Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! /episode/index/show/offtheclockpodcast/id/29519793

068: Transforming Careers and Staying 'Jazzed About Work’ with Beverly Jones 12/15/2023

068: Transforming Careers and Staying 'Jazzed About Work’ with Beverly Jones In this episode, our host Alex Atwood sits down with Beverly Jones, a trailblazing attorney, executive coach, and NPR podcast host. Beverly's journey from a fervent campus feminist at Ohio University to a pioneer in various professional spheres offers an intriguing narrative about growth, resilience, and the pursuit of happiness in the workplace. Alex delves into Beverly's multifaceted career, exploring her transitions from journalism to law, and eventually to coaching and leadership. We'll hear about the challenges and triumphs Beverly faced as she forged her path in traditionally male-dominated fields. This episode is not just a tale of personal success; it's a source of inspiration and practical advice for anyone looking to navigate their own career changes with purpose and passion. In this episode, you will hear: 01:31 - Beverly's Early Inspirations: Beverly discusses her early days at Ohio University, her realization of gender disparities in journalism, and her commitment to daily action for women's equality. 05:12 - Transition to Law and Advocacy: Beverly shares her transition from journalism to law, motivated by her passion for equality and education. 10:24 - Role of Writing in Career Transitions: Beverly emphasizes the importance of writing in her career transitions and personal development. 13:34 - The Engagement Triangle: Beverly introduces the concept of the engagement triangle in work - mission, process/expertise, and people. 18:06 - Leadership and Coaching: Beverly and Alex discuss the evolution of leadership and the importance of coaching in modern organizations. 26:38 - The Power of Connection and Kindness: Beverly talks about the significance of connecting with people and the impact of performing daily acts of kindness. 31:31 - Career Happiness: Beverly shares her philosophy on finding joy and satisfaction in one's career through mindset and proactive actions. 37:51 - Beverly's Podcast Journey: Beverly recounts how she started her podcast "Jazzed About Work" with Ohio University's radio station and NPR. Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Beverly Jones Jazzed About Work: LinkedIn: Instagram: CONNECT WITH US Website: https://alexatwood.co/ Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 Twitter: https://twitter.com/alexatwood/ Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! /episode/index/show/offtheclockpodcast/id/29099763

067: The Reinvention Formula with Craig Siegel 11/20/2023

067: The Reinvention Formula with Craig Siegel Today, we're diving into an incredibly inspiring journey with the amazing Craig Siegel. It's a story that starts in the bustling world of Wall Street, where success is measured in numbers, but deep down, something isn't quite right. Craig's story is about breaking free from the golden handcuffs and discovering what truly makes him tick. In this episode, Craig opens up about his transformation from a high-pressure financial career to the liberating paths of marathon running. It's a tale not just about changing jobs, but about rediscovering oneself, about finding authenticity in the sweat and challenge of the marathon track. He's here to share the ups, the downs, and the incredible moments of clarity that come from pushing your limits. Whether you're looking for inspiration, a push towards your own transformation, or just a good story about chasing real, raw authenticity, you're in the right place. Let's get started and hear how Craig turned his life into an adventure worth every step. In this episode, you will hear: 0:00 - Craig Siegel's transformative journey from inauthenticity to authenticity, as shared in his keynotes and the book, "The Reinvention Formula." 3:51 - Craig's entry into marathon running in 2018, transitioning from a dark place on Wall Street to finding purpose and meaning. 8:59 - The evolution of Craig's mindset and his obsession with running, leading to personal growth and the completion of four marathons in a year. 13:20 - Craig Siegel's awakening and shift from a civilian to author, coach, and speaker, creating "The Reinvention Formula" for personal transformation. 20:27 - Craig and Alex discuss the challenges and pathways to authentic leadership, emphasizing the importance of emotional alignment and community support. 28:25 - Craig's admiration for Arnold Schwarzenegger's visionary mindset and authenticity, reflecting on his ability to overcome challenges. Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Craig Siegel Website: https://www.cultivatelastingsymphony.com/ LinkedIn: https://www.linkedin.com/in/craig-landon-siegel/ Twitter: https://twitter.com/CraigSiegel_CLS Instagram: https://www.instagram.com/craigsiegel_cls/?hl=en Youtube Channel: https://www.youtube.com/c/craigsiegel CONNECT WITH US Website: https://alexatwood.co/ Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 LinkedIn: https://www.linkedin.com/in/alexatwood/ Twitter: https://twitter.com/alexatwood/ Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f /episode/index/show/offtheclockpodcast/id/28720063

066: Unleashing Superhuman Strength: The Chris Ruden Story 10/23/2023

066: Unleashing Superhuman Strength: The Chris Ruden Story In this episode, we have Chris Ruden whose journey epitomizes the spirit of turning vulnerabilities into strengths, of alchemy in its truest form. Chris is no ordinary individual; a Type 1 diabetic record-holding powerlifter, a motivational keynote speaker, a published author, and he’s appeared on The Rock's hit TV show, "Titan Games." A man who faced his deepest insecurities and not only embraced them but transformed them into pillars of power and inspiration. But here's the jaw-dropping moment – Chris has accomplished what few can even fathom: he's astoundingly lifted an astonishing 600 pounds with just one arm! Chris Ruden took the aspects of himself that once caused shame and transformed them into a source of unparalleled strength. By stepping out from the shadows, he not only empowered himself but also became an inspiration for many. How can we harness our own vulnerabilities and turn them into our greatest assets? Join us as we uncover the awe-inspiring chapters of Chris Ruden's life and discover what it means to truly unleash your potential. In this episode, you will hear: 0:00 - The inspiring journey Chris Ruden embarked on, transforming from self-doubt to strength 4:21 - How did Chris Ruden's fitness quest overcome physical limitations with individualized movement? 8:45 - The story behind Chris Ruden's transformation and his journey into public speaking 14:31 - Embracing potential with Chris's philosophy: "limitations are self-imposed." 20:39 - Conquering fear for limitless freedom through daily actions. 26:18 - Technology's transformative role for individuals with disabilities. 32:21 - What's the significance of prioritizing progress and enjoying the journey, rather than solely focusing on the destination? 37:13 - How does Chris Ruden navigate trauma with self-awareness and perspective? 41:04 - Chris Ruden's journey of personal growth, marked by overcoming adversity and advocating for the power of language in shaping our reality. 47:00 - Chris Ruden's journey of personal growth, marked by overcoming adversity and advocating for the power of language in shaping our reality. 50:31 - Explore Chris Ruden's transformative journey of conquering depression and anxiety through vulnerability and helping others navigate their own obstacles. Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Chris Ruden Website: https://chrisruden.com/ LinkedIn: Twitter: https://twitter.com/ChrisRuden Youtube Channel: https://www.youtube.com/@chrisruden CONNECT WITH US Website: https://alexatwood.co/ Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674 LinkedIn: https://www.linkedin.com/in/alexatwood/ Twitter: https://twitter.com/alexatwood/ Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching P.S. Like content like this? Join my newsletter! https://fierce-author-7032.ck.page/a7a68aca9f /episode/index/show/offtheclockpodcast/id/28395392

065: Embracing Fears and Navigating Uncertainties with Jasmine L. Pierce 09/28/2023

065: Embracing Fears and Navigating Uncertainties with Jasmine L. Pierce Overcoming fear and taking deliberate action can be the catalyst for a journey filled with exhilarating experiences and invaluable lessons. It's about navigating through uncertainties, embracing the unknown, and unlocking the doors to personal growth and fulfillment. This transformative process sheds light on the profound impact that facing fears and embracing challenges can have on one’s life and career, leading to a deeper understanding of oneself and the world. In this episode, we're joined by Jasmine Pierce, Vice President at Becca and a seasoned hospitality publicist, who takes us through her diverse journey. Known for developing strategies for luxury brands and co-founding BLCKNLIT to elevate voices in the Black community, Jasmine unfolds her transformative encounters with plant medicine. She sheds light on how confronting fears and embracing challenges pave the way for deep personal growth and enlightenment. In this episode, you will hear: 0:00 - Embark on a transformative journey with Jasmine into the enlightening world of plant medicine and personal growth with One Heart Journeys. 2:18 - Uncover the profound impact of Jasmine's enlightening Ayahuasca journey on her life and career. 6:44 - Reflections on navigating career transitions, embracing uncertainties, and relentlessly pursuing passion and fulfillment. 11:46 - Uncovering deep-seated family trauma through the lens of Ayahuasca. 18:52 - Engage in Jasmine's heartfelt discussion on the emotional catharsis and healing of familial bonds through Ayahuasca journeys. 22:42 - Revelations on the transformative power of plant medicine in healing generational wounds. 26:45 - Explore how Jasmine's Ayahuasca journeys have influenced her personal alignment, purpose, and left a positive imprint on community and culture. 37:47 - Discover the rise of alternatives to alcohol in the hospitality industry. 43:43 - Inspiring journeys of vulnerability, spiritual awakening, and personal growth through storytelling and plant medicine experiences. Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Jasmine Pierce Website: LinkedIn: Instagram: CONNECT WITH US Website: Podcast: LinkedIn: Twitter: Instagram: Facebook: P.S. Like content like this? Join my newsletter! /episode/index/show/offtheclockpodcast/id/28168853

064: Healing at Work with Susan Winchester 09/14/2023

064: Healing at Work with Susan Winchester As the landscape of work evolves, the focus on healing within the workplace is becoming increasingly important. Companies are starting to understand that nurturing emotional well-being is not just a moral imperative but also a catalyst for higher productivity. Through initiatives like mindfulness training and mental health days, workplaces are transforming into spaces that support personal growth, enriching both individual lives and the community at large. In today's episode, we're diving deep into a topic that's often overlooked but incredibly crucial—workplace wellness and leadership with the incredible Susan Winchester. Susan is not just another corporate executive; she's a powerhouse of courage and insight, who has navigated her way through personal and professional challenges to find healing and purpose. If you've ever felt stressed, unsupported, or even traumatized by your work environment, this episode is a must-listen. Susan's journey from writing to leadership programs, and her insights into creating a healthier, more supportive work culture, will leave you inspired and equipped with practical tools to improve your own work life. In this episode, you will hear: 0:30 - Susan Unveils the Secrets of Thriving in the Modern Workplace. 1:23 - The Odyssey of Healing: Susan's Personal Transformation Through Writing and Leadership Initiatives. 4:56 - Your Tribe Matters: The Undeniable Power of a Strong Support Network. 9:49 - Childhood Shadows: Susan Dives into How Early Life Experiences Shape Workplace Dynamics and How to Rewrite the Script. 15:27 - From Trauma to Triumph: Susan's Harrowing Encounter with Her Boss and the Road to Recovery Through Therapy and Community. 21:22 - How Susan's Journey of Self-Discovery Amplified Her Leadership and Cultivated a Nurturing Work Environment. 29:25 - The Invisible Burden: Unpacking the Toll of Stress and Trauma on Leadership Roles. 33:05 - Why Understanding Past Trauma is Key to Resolving Workplace Conflicts. 36:20 - Emotional Alchemy: The "Rapid Power Reclaim" Method for Managing Emotional Triggers and Staying on the Path to Healing. 42:07 - Pro Tips for Prioritizing Tasks and Dodging the Adrenaline Time Warp. 48:37 - Susan's Lifelong Quest for Healing and Purpose, and How You Can Embark on Your Own Journey. Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Susan J. Schmitt Winchester Website: LinkedIn: Healing at Work: Four Thousand Weeks: Time Management for Mortals: CONNECT WITH US Website: Podcast: LinkedIn: Twitter: Instagram: Facebook: P.S. Like content like this? Join my newsletter! /episode/index/show/offtheclockpodcast/id/28023552

063: Who's Behind the Mask? Unpacking Life's Mysteries with Jamie Star Crawford 08/31/2023

063: Who's Behind the Mask? Unpacking Life's Mysteries with Jamie Star Crawford In a world where we often wear multiple masks, finding your true self can be the ultimate quest. Our guest, Jamie Star Crawford, is a powerhouse in spiritual growth and personal development and she's here to guide us on this journey of self-discovery. Together, we'll probe into what it takes to truly know yourself, beyond societal expectations and personal illusions. Throughout this enriching episode, Jamie will help us delve into the complex questions that often haunt us about our purpose and identity. We'll discuss the evolving journey of the soul, confront the uncomfortable truths we often avoid, and explore practical ways to unmask your authentic self. If you've ever felt like you're still searching for who you really are, this episode promises to offer transformative insights that could be the missing puzzle pieces in your journey to full self-realization. In this episode, you will hear: Journey of Soul Development. (1:34) The importance of taking notes on humanity. (5:57) Taking on traits until they didn’t work anymore. (11:26) The beginning of her journey to self-awareness. (15:46) How do you articulate your purpose? (22:38) The purpose of self-confrontation. (28:39) Questions that will loosen the grip of truth. (33:13) How psychedelics help us to be authentic. (38:14) Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Connect With Jamie Star Crawford Website: ThirdWave: LinkedIn: Facebook: Instagram: Connect With Us Website: Podcast: LinkedIn: Twitter: Instagram: Facebook: P.S. Like content like this? Join my newsletter! /episode/index/show/offtheclockpodcast/id/27894060

062: Elevate Your Game: David Meltzer on the Power Trio of Mind, Heart, and Hustle 08/16/2023

062: Elevate Your Game: David Meltzer on the Power Trio of Mind, Heart, and Hustle Ever been up late, pondering what the real key to success looks like? We all have. That climb to the top? Man, it's a relentless grind, meshing the brain, the feels, and that die-hard hustle. And trust me, not many break it down the way David Meltzer does. In today's killer episode, David ain't just talking; he's schooling us on how to crank up our vibes to another level. We're diving into that raw, real side of leadership and unpacking the game-changing role vulnerability plays. Wondered what really fuels your actions? David's gonna take you on a deep dive into it. To him, gratitude and faith aren't just words on paper; it's how he sees the world. And time? Forget the old 'time is money' spiel; David's teaching us to see it as pure energy. If balancing life has got you in a twist, Meltzer's got those clear-as-day insights. We'll wrap it up learning how to align our mind-game with our soul's mission. Ready to flip the script on success? Let's dive in and crush it together. In this episode, you will hear: 1:09 Vibe Higher: Dive deep into elevating your frequency. 4:59 Leadership Redefined: Unpack why leaders are doubling down on vulnerability. 7:27 Articulate Your Why: Delve into the heart of your reasons and values. 10:00 Chase Your Potential: Explore the non-stop journey to unlocking your true capabilities. 13:46 See Through Gratitude: Embrace a worldview tinted by gratitude and faith. 15:29 Time = Energy: Challenge your notions and see time as an energy source. 16:51 Life's Balancing Act: Dive into the art of achieving true balance in life. 20:13 Live or Just Exist?: Reflect on how you're truly spending your life's moments. 21:55 Mastering Your Mindset: Get the tools to align, refine, and shine. Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with David Meltzer Website: LinkedIn: Twitter: Instagram: Youtube: The Playbook Podcast With David Meltzer: Amazon: CONNECT WITH US Website: Podcast: LinkedIn: Twitter: Instagram: Facebook: P.S. Like content like this? Join my newsletter! /episode/index/show/offtheclockpodcast/id/27770298

061: Marissa Levin Unveils the Shocking Power of Conscious Leadership! 08/09/2023

061: Marissa Levin Unveils the Shocking Power of Conscious Leadership! Have you ever imagined a form of leadership that steps beyond just profit to foster relationships and create a nurturing environment? Conscious leadership does just that. Rooted in empathy and grounded in reality, this style recognizes businesses as thriving communities where shared success is celebrated. Step into the enlightening world of conscious leadership with Marissa Levin in this riveting conversation. Marissa explores the essence of authenticity and the significance of putting people first in business. She also discusses the pivotal role of emotional safety and the surprising strength found in vulnerability. Join us as we uncover the authentic and human-centered approach of conscious leadership, promising a transformative perspective on the future of business leadership. This episode is sure to redefine your understanding of leadership and success. In this episode, you will hear: Exploring the significance of integrity and the impact of being true to one's word (4:42). Moving from simple forgiveness towards cultivating deeper compassion and understanding (8:47). Discussing the value of servant leadership in the contemporary business landscape (12:25). Highlighting the importance of creating an emotionally safe workspace for employees (16:15). Stressing the essential role of a people-first approach in today's businesses (24:30). Understanding the importance of first-hand learning and experiencing the inner workings of the business (32:50). Unveiling the power of vulnerability in leadership and interpersonal relationships (38:10). Discussing the breadth and depth of conscious leadership as a transformative concept in today's corporate world (44:29). Highlighting the tangible and practical benefits of embracing conscious leadership in business environments (50:43). Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Marissa Levin Website: LinkedIn: Twitter: I5 Conscious Leadership: Built to Scale: How Top Companies Create Breakthrough Growth through Exceptional Advisory Boards: CONNECT WITH US Website: Podcast: LinkedIn: Twitter: Instagram: Facebook: P.S. Like content like this? Join my newsletter! /episode/index/show/offtheclockpodcast/id/27702609

060: Evolution of Leadership for Organizational Success with Adam Gollance 07/26/2023

059: Discover Your Leadership Style with Robert Jordan 06/23/2023

059: Discover Your Leadership Style with Robert Jordan Leadership is a critical component of any successful organization. Whether you are leading a team of two or two thousand, the ability to inspire, motivate, and guide others toward a common goal is essential. However, effective leadership is not something that comes naturally to everyone. It requires a unique set of skills, knowledge, and experience that can be honed over time. Are you ready to take your leadership skills to the next level? Join us at The Alchemist Lounge for an eye-opening conversation with Robert Jordan, a luminary known for his insightful work in leadership and business transformation. This insightful episode will enable you to unearth the elusive elements of potent leadership and learn how to distinguish yourself amidst a sea of leaders. Robert, known for his collaboration with Jim Camp on the legendary sales book, Start with No, offers transformative wisdom on everything from self-understanding to creating a substantial impact. His insights, drawn from a rich career in influencing organizational dynamics, will facilitate your journey toward becoming a more influential and purpose-driven leader. In this dialogue, prepare to explore diverse leadership styles, understand the critical role of self-compassion, and learn strategies to sustain your learning growth in an ever-evolving world. In this episode, you will hear: 5:00 The importance of understanding and discovering oneself for effective leadership. 8:13 Understanding the broader purpose of work and how various leadership styles contribute towards this overarching objective. 10:11 Robert gives an example of a leader demonstrating "fixer" energy. 11:19 Different leadership styles. 20:00 Unveiling the intriguing reason behind the title "Start with No" and the potent concept it encapsulates. 24:33 How one can maintain their learning curve in the face of so much information and constant change. 25:22 Transcendental Meditation (TM) as a tool to maintain focus and balance. 28:30 Importance of self-compassion in leadership. Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Robert Jordan Website: LinkedIn: Youtube: Audible: CONNECT WITH US Website: Podcast: LinkedIn: Twitter: Instagram: Facebook: P.S. Like content like this? Join my newsletter! /episode/index/show/offtheclockpodcast/id/27244893

058: Elevating the humanity of leadership with Cindy Whitmoyer 06/14/2023

058: Elevating the humanity of leadership with Cindy Whitmoyer Leadership isn't about fear or expectations, but the bravery to make bold decisions and adapt to uncertainties. The key attribute a leader needs is willingness—the willingness to learn, adapt, and grow with their team. Remember, failure shouldn't be a stigma; rather, it's an opportunity for refinement and evolution of your leadership style. By embracing these principles, leaders can effectively navigate leadership complexities, fostering a growth-oriented, productive, and inspirational work environment. In today's episode, prepare to delve deep into the stimulating universe of leadership. We're thrilled to present our guest, the remarkable Cindy Whitmoyer. As a master-level coach boasting an impressive 25-year career in international business, leadership training, and development, Cindy brings a wealth of knowledge and transformative insights to the conversation. Join us as Cindy unfolds the most crucial trait leaders should embody and shares strategies to enhance humanity within leadership, ultimately reshaping the way we perceive and practice leadership in our lives. In this episode, you will hear: 00:50 Unique attributes of empathy and compassion. 06:40 How leaders can cultivate empathy in their teams. 12:38 How vulnerability and leadership can help leaders connect. 16:45 Be an expert at what you do. 20:50 Elevating the humanity of leadership. 26:24 Striking a balance between profitability and productivity. 30:06 Lead without fear and without expectations. 36:01 The most crucial trait leaders should embody: willingness. 42:57 Don’t let failure define you. Allow it to refine you. Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Cindy Whitmoyer Website: LeadzUs: LinkedIn: Instagram: CONNECT WITH US Website: Podcast: LinkedIn: Twitter: Instagram: Facebook: P.S. Like content like this? Join my newsletter! /episode/index/show/offtheclockpodcast/id/27152763

057: Unveiling the Mind: Hypnotherapy, Personal Transformation, and the Power Within with Matthew Brownstein 06/05/2023

057: Unveiling the Mind: Hypnotherapy, Personal Transformation, and the Power Within with Matthew Brownstein Have you ever pondered over the untapped potential of your mind? Curious about how to access the hidden layers of your subconscious and instigate enduring transformations in your life? If the answer is yes, brace yourself for an intriguing exploration into the realm of hypnotherapy. In today's episode, we will dive deep into the efficacy of hypnotherapy, dispel misconceptions surrounding its methods, and reveal the impressive impact it can make on self-improvement and personal development. Our distinguished guest, Matthew J. Brownstein, the visionary founder of the Institute of Interpersonal Hypnotherapy, will share his enlightening personal journey and illuminate the profound power of hypnosis in facilitating life-altering changes. In this episode, you will hear: 1:32 What inspired Matthew to establish the Institute of Interpersonal Hypnotherapy? 6:07 What is hypnosis? 11:31 How does hypnotherapy differ from other modalities? 16:25 How can hypnosis assist high achievers? 20:37 How hypnotherapy can help people release their self limiting beliefs. 24:49 How do we turn to our higher self for advice when we want to make good decisions? 28:18 What is NLP and how does it support Matthew’s hypnotherapy practice? 35:44 What are some recommended resources or programs for people interested in exploring hypnotherapy? Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Matthew Brownstein Website: LinkedIn: Twitter: CONNECT WITH US Website: Podcast: LinkedIn: Twitter: Instagram: Facebook: P.S. Like content like this? Join my newsletter! /episode/index/show/offtheclockpodcast/id/27046962

056: Navigating Personal and Professional Challenges Through Trauma-Informed Leadership with Heather Lynn Wagner 05/08/2023

056: Navigating Personal and Professional Challenges Through Trauma-Informed Leadership with Heather Lynn Wagner For years, we have ignored the impact of trauma in our lives, believing it only affects a select few. But in reality, trauma manifests itself in various ways in our personal and professional lives, from burnout and overwhelm in the workplace to intimacy and trust issues in our personal relationships. Unfortunately, stigma and a lack of understanding have prevented us from addressing it effectively in these areas, resulting in a range of negative outcomes. In this episode, we have the pleasure of having Heather Lynn Wagner as our guest. Together, we will explore why trauma is relevant today and how it impacts our lives, relationships, and work. We'll discuss the common signs of trauma, toxic behaviors that stem from it, and the importance of becoming a trauma-informed leader. Heather, a trauma-informed coach with over 30 years of experience, will share her insights on trauma-informed leadership, compassion, and how to better manage stress and trauma. So, let's dive in and learn how we can create a safe and supportive environment for ourselves and those around us. In this episode, you will hear: 1:41 How she got started in transformational work and why she became a trauma informed coach. 6:16 Holding the space at an early age. 8:48 How Heather would define trauma informed leadership? 14:08 Why it is crucial for leaders to have an understanding of toxic work culture. 17:02 Tips to better manage stress and trauma. 21:56 The importance of being resourced and supported. 24:43 Why leaders should invest in modalities for themselves and whatever works for them. 29:49 Why it is important for HR to acknowledge that employees are not mere machines that produce output. 32:29 The four R's of trauma-informed leadership. Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Heather Lynn Wagner Website: Ethical Leader Book: LinkedIn: Facebook: CONNECT WITH US Website: Podcast: LinkedIn: Twitter: Instagram: Facebook: P.S. Like content like this? Join my newsletter! /episode/index/show/offtheclockpodcast/id/26777319

055: Hold Me Tight®: A Journey to Reconnect with Your Partner - Mark Beck, LMHC, LPC 04/26/2023

055: Hold Me Tight®: A Journey to Reconnect with Your Partner - Mark Beck, LMHC, LPC Is your relationship with your intimate partner at risk of failing? Whether you're married or not, some practices and professionals can guide you to be open and vulnerable so you can repair your relationship, making it healthy and wholesome. This episode will provide valuable insights and strategies if you struggle with communication, trust, or other issues. Mark Beck, a licensed therapist, mental health counselor, Pairs Care Counseling founder, and co-founder of Hold Me Tight® workshops, joins us today. He'll talk about what led to him specializing exclusively in couples and marriage counseling and what Emotion-focused therapy (EFT) and the Hold Me Tight® workshops are all about. Want to start the journey with your partner? Tune in to learn the steps you need to take to develop a lasting connection with each other and overcome hurdles as a power duo. In this episode, you will hear: Mark’s background: Childhood, education, and career 3 reasons behind Mark’s career shift One thing that all types of therapies have in common How Mark approaches the intersection of religion and his counsel work Breaking down how Emotion-focused therapy (EFT) works How Hold Me Tight® couple workshops are structured Advice for couples on how to create healthy conversations 3 things that will help you connect with your partner better What couples can do to overcome trials after joining Mark’s workshops Resources/Links mentioned The 5 Practices of Highly Resilient People by Dr. Taryn Marie Stejskal | and Hold Me Tight by Dr. Sue Johnson | and Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Mark Beck, LMHC, LPC Hold Me Tight®: Pairs Care Counseling: LinkedIn: Facebook: CONNECT WITH US Website: Podcast: LinkedIn: Twitter: Instagram: Facebook: P.S. Like content like this? Join my newsletter! /episode/index/show/offtheclockpodcast/id/26663184

054: Attract Success in All Areas of Life Through Manifestation with Daniel Mangena 04/19/2023

054: Attract Success in All Areas of Life Through Manifestation with Daniel Mangena Like a ship, life is about navigating known and uncharted waters, overcoming changing conditions, and reaching desired destinations. But what can you do to ensure that you’ll get the goals you’ve set? Win in every part of your life by listening to entrepreneur, best-selling author, podcast host, transformation coach, and dubbed by Wall Street Journal as a “Master of Success” Daniel Mangena. In this episode, he’ll share his remarkable story and the magic of mastering manifestation and an abundance mindset. Daniel cracks the success formula so you can overcome trials, erase limitations, and unlock true wealth like him. This episode could be the key to living your dream life and transforming into the ultimate you, so press the play button now! In this episode, you will hear: How every part of a person’s life is connected What is success? Differentiating success and happiness Understanding the trilogy of Daniel’s life The concept of the “Flow Funnel” How Daniel looks at the process of achieving goals The root cause of all limiting beliefs Why you shouldn’t search and lock into life’s certainties The link between the heart and mind Ultimate advice on changing your life drastically Resource/Link mentioned The Biology of Belief by Bruce H. Lipton, Ph. D. | and Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Daniel Mangena Website: Podcast: LinkedIn: Facebook: Instagram: Twitter: Youtube: CONNECT WITH US Website: Podcast: LinkedIn: Twitter: Instagram: Facebook: P.S. Like content like this? Join my newsletter! /episode/index/show/offtheclockpodcast/id/26582727

053: All This Healing is Killing Me | Uncovering Vulnerability with Gabrielle Pelicci, Ph. D. 04/12/2023

053: All This Healing is Killing Me | Uncovering Vulnerability with Gabrielle Pelicci, Ph. D. There’s a lot that goes into shifting your direction toward transformation. It takes tremendous courage and determination, not to mention the amount of time you pour into it. In today’s episode, we’ll have a conversation with Gabrielle Pelicci, Ph. D., a previous international model turned Holistic Health, Medicine expert, and a mentor to women in the wellness industry who has traveled to more than 40 countries in search of innovative and unconventional ways to live a healthy life. Get the chance to hear her vulnerable story of searching for transformation, the shifts in her career and philosophy, plus why she wrote a book that narrates the twist and turns of her life. We’ll also reveal practices that will help you find growth, heal inner wounds, and start living a meaningful life. In this episode, you will hear: Fun fact about the growth and transformation of human beings Learning about Gabrielle’s traumatic childhood Why do most people conceal and sugarcoat their struggles How Gabrielle found the practices that worked for her Factors that built Gabrielle’s life and career path The origin of the “All This Healing is Killing Me: A Memoir” book A big takeaway from Gabrielle’s book Practical tips on starting your transformation with efficiency The value of having voice notes and transcribing them Insights about people using alternative medicine and therapies How alternative medicine integration can impact the world today Resources/Links mentioned The Artist’s Way Morning Pages Journal by Julia Cameron | and The More Beautiful World Our Hearts Know Is Possible by Charles Eisenstein | and Kindle Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Gabrielle Pelicci, Ph.D. LinkedIn: Facebook: Website: All This Healing is Killing Me: A Memoir: Youtube: CONNECT WITH US Website: Podcast: LinkedIn: Twitter: Instagram: Facebook: /episode/index/show/offtheclockpodcast/id/26513406

052: Wellness Hospitality | An Avenue for Transformation - Mike Marburg 04/05/2023

051: Sleep Science and Hacks for Better Rest with Dr. Daniel Gartenberg 03/29/2023

051: Sleep Science and Hacks for Better Rest with Dr. Daniel Gartenberg Did you know that staying awake for 24 hours straight makes you tired, and your stress hormones will heighten and impair your thinking? Did you know chronic sleep deprivation can lead to severe health problems like depression, diabetes, and stroke? Every human being needs adequate rest every day to function normally. Sleep is one of the three pillars of a healthy lifestyle, with proper nutrition and exercise. In today's episode, you'll discover sleep science and proven hacks to improve yours. Today's guest is a sleep science expert, researcher, coach, and the Founder of SleepSpace, Dr. Daniel Gartenberg. He'll join us to reveal the factors that affect your sleep patterns and the strategies to eliminate deprivation and deficiency. So, if you want to optimize your sleep, and enhance your health and well-being, don't sleep on this conversation! In this episode, you will hear: The impact of sleep on a person’s health and well-being Factors that led to Dr. Gartenberg’s interest in sleep science Relationship between metacognition and sleep patterns How to counter anticipated sleep deprivation Sleep medications: Are they good or not? Bedroom conditions that can help you sleep better Reason behind people waking up just before their alarm Benefits of utilizing SleepSpace How SleepSpace helps individuals with phone addiction Advice on activating lucid dreaming Resources/Links mentioned Breath by James Nestor | and Exploring the World of Lucid Dreaming by Stephen LaBerge and Howard Rheingold | and Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Dr. Daniel Gartenberg SleepSpace: LinkedIn: Ted Speaker: Youtube: Instagram: CONNECT WITH US Website: Podcast: LinkedIn: Twitter: Instagram: Facebook: /episode/index/show/offtheclockpodcast/id/26370168

050: Demystifying the Secrets of Tantra with Lauren Leola 03/22/2023

050: Demystifying the Secrets of Tantra with Lauren Leola Sex and sexuality are words that are taboo and shadowed by modern society. There are still tons of misconceptions and false beliefs lingering about these topics that threaten their true beauty. Despite the challenges faced, a selected few disrupt mindsets and perspectives intentionally, guiding others to the path of expansion and liberation — Tantra. In today's intimate episode, we shed light on the essence of tantra and how this sacred practice connects sexuality and spirituality to yourself or your relationships. Truthfully, there's no better guest to share the particulars of this work than Lauren Leola, a renowned tantra expert, sacred intimacy mentor, and muse from Austin, Texas. It's time to destigmatize the magic of sex and find a more profound way to nurture your relationships. Stay tuned to eliminate the fear and shame because sex energy made you and every being on this planet, so start exploring and learning more about it today! In this episode, you will hear: Uncovering what tantra is Why topics on sex nowadays are repressed and shamed How Lauren found a more profound meaning to sexuality Intention: How vital it is in achieving wellness What form of relationship should you have? Easy tips for couples who want to try tantra Interesting way to experience and meet the divine Thoughts on withholding sex energy Resources/Links mentioned Grab Lauren’s sexual shadow work workbook for FREE only at . This could guide you to find presence, pleasure, and purposeful relating today! Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Lauren Leola Personal Website: LinkedIn: Talk Tantra To Me: Podcast: Instagram: Twitter: Youtube: CONNECT WITH US Website: Podcast: LinkedIn: Twitter: Instagram: Facebook: /episode/index/show/offtheclockpodcast/id/26285028

049: Reconnecting with Nature and Reviving Mystery Schools with Andy Sudbrock 03/15/2023

048: Lead, Serve, and Uplift a Community with Mayor Paige G. Cognetti 03/08/2023

047: Feel The Great Strength Of Music And Silence with Victory Jones 03/01/2023

046: Molding True Masculine Leadership with Sanyika “The Firestarter” Street 02/22/2023

046: Molding True Masculine Leadership with Sanyika “The Firestarter” Street In every journey we take, it is customary to face difficulties to achieve more significant opportunities. For men who want to take it to the next level and find awareness within themselves, there is a formula to build yourselves and your relationships. But the question is, are you intentional about it? If you're a man searching for greatness, this episode will guide you to identify what's holding you back, recover from your void, and go full throttle toward authentic masculine leadership. We have someone who represents the potential you can unlock and guide you in the initiations you'll experience. Today, Sanyika "The Firestarter" Street, who is a coach, leader, modern-day warrior, and the founder and CEO of "ALL-IN MAN," debunks misconceptions about masculine leadership, how to be an effective partner and communicator, and being all-in in your transformation as a man ready to make your fire! In this episode, you will hear: Sanyika’s interpretation of toxic masculinity Masculinity vs. the masculine How intimate relationships affect men 3 steps to take to learn and develop one’s masculine leadership Love and logical language: What to use? S.A.F.E.: The formula to be an effective communicator Why the “All-In Man” was created How to bounce back after hitting rock-bottom Resources/Links mentioned The Way of the Superior Man by David Deida | Paperback and Kindle Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. CONNECT with Sanyika “The Firestarter” Street LinkedIn: Website: THE ALL-IN CEO Podcast: CONNECT WITH US Website: Podcast: LinkedIn: Twitter: Instagram: Facebook: /episode/index/show/offtheclockpodcast/id/26000367

045: Expand, Explore, And Experience Life To The Fullest with Dr. Chris Stout 02/15/2023

045: Expand, Explore, And Experience Life To The Fullest with Dr. Chris Stout Truth be told that all of us are programmed to live life linearly. However, we all have a choice to be our authentic selves. When we think, act unconventionally, and nurture the sparks of passion and curiosity, we appreciate life and significantly impact others. Join us as we have a licensed clinical psychologist, speaker, author, podcaster, and the Founding Director of the Center for Global Initiatives Dr. Chris Stout, to share how he became an accidental humanitarian, his introduction to psychology, how to live life on your terms, and the benefits of having a portfolio career. Dr. Chris’ career includes business, government, nonprofits, the UN, and academia. He published 38 books and won many accolades, including four additional doctorates (honoris causa) and invitations to TEDs, Davos, and Renaissance Weekends. He has traveled to over 100 countries and founded a kindergarten in Tanzania. He is one of TED-Founder Richard Saul Wurman’s “Who’s Really Who 1000: The Most Creative Individuals in America.” Purdue has named a scholarship in his honor. In this episode, you will hear: Why Dr. Chris enjoys new adventures and thrill-seeking What does “accidental humanitarian” mean Changes that occurred in society in the past decades Steps taken by companies to promote mental health awareness How the “Living A Life In Full” podcast began and its purpose Understanding the “portfolio career” and its significance Exercises that can help you find balance in life Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Connect with Dr. Chris Website: LinkedIn: Podcast: LinkedIn Newsletter: Others: CONNECT WITH US Website: Podcast: LinkedIn: Twitter: Instagram: Facebook: P.S. Like content like this? Join in my newsletter! Supporting Resources Find all Dr. Chris’ books at /episode/index/show/offtheclockpodcast/id/25915512

The Alchemist Lounge

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