083: Can You Live to 150? Stem Cells, Recovery, Anti-Aging & the Future of Longevity with Dr. Rhee
The Alchemist Lounge
What if aging isn't about getting older—but about losing the signals that tell your body how to heal? In this episode of The Alchemist Lounge, Alex Atwood sits down with Dr. Rhee to explore the rapidly evolving world of stem cells, regenerative medicine, longevity, recovery, peptides, telomeres, anti-aging science, and the future of human performance. Dr. Rhee shares how stem cell therapy has evolved from injections to signaling technology, why athletes are obsessed with recovery, how aging affects your body's ability to regenerate, and why the future may lie in affordable plant-based...
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082: How to Handle Pressure, Rebuild After Rock Bottom & Find Your Purpose | Dan Sachkowsky
The Alchemist Lounge
He made millions, lost it all — twice. Then had a heart attack. Dan Sachkowsky didn't build success the easy way. Starting his first company at 17, he made $4 million net by 24… and then lost everything. He rebuilt, reached 7 figures again, went bankrupt a second time, and kept going. Then August 8th, 2022 — a near-fatal heart attack stopped everything. That moment forced him to ask one question: What legacy am I actually building? In this episode, Dan gets raw about pressure, purpose, identity, and what it really takes to build a life — not just a business. If you're chasing...
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081: From Prison to Purpose: Rebuilding a Life from Scratch
The Alchemist Lounge
In this raw and eye-opening episode of The Alchemist Lounge, Alex Atwood sits down with entrepreneur and former underground kingpin Ryan Root to unpack a story that spans transformation, risk, identity, and redemption. From being labeled a “lazy” underachiever to building a $100K/week black market empire—and ultimately losing it all—Ryan shares the unfiltered truth behind his rise, fall, and reinvention. What begins as a personal journey to fix his own health evolves into a deep conversation about hormones, human potential, and the systems that shape our lives. From navigating the...
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080: How to Architect Your Life After Trauma
The Alchemist Lounge
In this episode of The Alchemist Lounge, Alex sits down with Paul Cooper—co-founder of Castle Grace—for one of the most raw and powerful conversations we’ve had on the show. Paul shares the origin story of Castle Grace, a consciously designed communal home in Boulder, Colorado, built on a written constitution, shared governance, pooled finances, and radical transparency. But beneath the castle walls lies an even deeper story—of childhood in Rwanda, unimaginable trauma, faith, genocide, psychedelics, and the healing power of storytelling. From missionary life in East Africa to losing...
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079: The #1 Relationship Killer with Vicki Kennedy
The Alchemist Lounge
In this heart-opening episode of The Alchemist Lounge, Alex Atwood sits down with author, therapist, and relationship expert Vicki Kennedy to explore how couples can transform conflict into connection—and why “It’s Never Personal” might be the mantra that saves your relationship and your sanity. Drawing from her own story of heartbreak and healing, Vicki shares the tools behind the Emotionally Focused Therapy (EFT) model, how “demon dialogues” sabotage intimacy, and what it means to drop into primary emotion, co-regulate, and become true allies with your partner. Whether you’re...
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078: The Second Exit: Healing Through Heartbreak with Peter
The Alchemist Lounge
What happens when a high-performing entrepreneur walks away from it all? Peter Corbett, former CEO who sold his boutique agency to a global firm, opens up in this deep and personal conversation with Alex Atwood. In this candid and soulful episode, Peter shares the lessons he’s learned through spiritual practice, emotional unraveling, and the second major exit of his life—his marriage. 00:00 – Intro: From Marketing CEO to Spiritual Explorer 02:08 – Bringing Art Through the Roof: "I Thought I Made It" 05:00 – Opulence & Awakening: When Success Sparks a Spiritual Journey 09:30 –...
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077: Stillness & Calm Through Meditation with Bob Roth: Why TM Works in Real Life
The Alchemist Lounge
In this episode of The Alchemist Lounge, we sit down with Bob Roth, CEO of the David Lynch Foundation and one of the world’s leading teachers of Transcendental Meditation (TM), to explore the science, practice, and social impact of meditation. Bob breaks down the three core categories of meditation, shares how TM delivers deep physiological rest, and explains why his team is working to integrate TM into hospitals, the VA, and workplaces through Meditate America. We also dig into research on the “group effect” of meditation and real-world results from programs like DC Central Kitchen.
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076: From “Illegal” Immigrant to Educator: Crossing Borders, Building Futures with Chef Felix
The Alchemist Lounge
In this episode of The Alchemist Lounge, we sit down with Chef Felix Cortez—an immigrant, educator, and community pillar—to trace his journey from working since age 8 in rural Mexico to crossing into the U.S. at 17, grinding through farm and dishwashing jobs, rising to line cook and chef, and ultimately answering a faith-driven call to teach at Orange Technical College in Orlando. It’s a grounded look at immigration beyond headlines—one day at a time, hard work, and service to others. In this episode, you will hear: (0:00) Why this story matters now: moving past immigration headlines...
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075: Playbook for Sales, Networking & Growth with Adam Sosnick
The Alchemist Lounge
In this episode of The Alchemist Lounge, we sit down with Adam Sosnick—Valuetainment exec and co-host on the PBD Podcast—to trace his gritty climb from Miami kid and stand-up comic to top producer in finance and on-air personality. Adam breaks down his “three R’s” (relationships → reputation → revenue), the cold-calling years that forged his edge, and the long game that led from a chance gym chat with Patrick Bet-David to building one of the most talked-about shows in business and politics. We also dive into hip-hop’s cultural arc, masculinity, stoicism, and why being an elite...
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074: Behind the Laughs: Vinnie Oshana on Comedy, Culture, Politics and the PBD Podcast
The Alchemist Lounge
Join host Alex Atwood in an engaging conversation with comedian Vincent Oshana. This episode dives deep into Vincent's journey from his military days to becoming a comedy prodigy, and the challenges he faced along the way. Vincent shares heartfelt stories, hilarious anecdotes, and valuable life lessons, making this episode a perfect blend of humor and inspiration. IN THIS EPISODE, YOU WILL HEAR: 0:00 - From Vitamin Store to Comedy Club Turning a vitamin store into a comedy club and live studio. 2:15 - Military to Comedy Vincent’s journey from the military to becoming a...
info_outlineIn this episode of the Alchemist Lounge Podcast, Alex Atwood delves deep with Kris Hall, founder of the Burnt Chef Project, into the critical issue of mental health in the hospitality industry. Discover how what started as a photography campaign has transformed into a global movement aimed at breaking the stigma around mental health among hospitality professionals. Kris shares insights into the challenges faced by workers and how the Burnt Chef Project is paving the way for a healthier, more supportive work environment.
Join us as we uncover the realities of mental health in hospitality, the transformative journey of the Burnt Chef Project, and the steps we can all take towards fostering a workplace where mental well-being is as valued as physical health.
Don't miss this vital conversation. Tune in to learn, reflect, and be part of the change towards better mental health in the workplace. Listen to the full episode now and join the movement towards a healthier, happier hospitality industry.
In this episode, you will hear:
- 01:12 - Kris Hall's introduction and the origins of The Burnt Chef Project.
- 02:05 - Kris's background and how it influenced the start of the project.
- 09:38 - Discussion on the perception of success and the importance of mental well-being.
- 11:18 - Kris shares his personal journey of recovery and self-discovery.
- 15:15 - The global expansion of The Burnt Chef Project during the COVID-19 pandemic.
- 17:27 - Strategies and solutions offered by The Burnt Chef Project to support mental health in the hospitality industry.
- 23:26 - The evolution of The Burnt Chef Project into a comprehensive platform for mental health awareness and support.
- 27:14 - Personal challenges Kris faces in leading the project and maintaining his own mental health.
- 33:47 - The role of business owners in supporting employee mental health and creating a positive work environment.
- 36:38 - Kris's plans for self-care and maintaining mental well-being amid the project's demands.
- 41:26 - Closing thoughts on the importance of simple measures for mental health and a reminder for self-care.
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CONNECT with Kris Hall
- Website: https://www.theburntchefproject.com/
- LinkedIn: https://www.linkedin.com/in/krishall1/
- Instagram: https://www.instagram.com/theburntchefproject/
- Facebook: https://www.facebook.com/Theburntchefproject/
- Youtube: https://www.youtube.com/@theburntchefproject8476
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- Website: https://alexatwood.co/
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