Unlocking the Power of the Pelvic Floor: Movement, Release, and Empowerment in Labor and Birth with Bec Conant
Release Date: 03/12/2025
The Anatomy of Pleasure in Childbirth
Orgasmic Birth
Ep 150 Description: “Pleasure is not a luxury. It is not a distraction. It is a human right. And reclaiming it—in childbirth, in healthcare, in life—is a path toward healing, well-being, and activism.” —Debra Pascali Bonaro Our bodies are intricate landscapes of sensation, where hormones dance, nerves communicate, and physiological responses intertwine in ways we're only beginning to understand. And these same pathways that create sexual pleasure are remarkably active during childbirth, challenging centuries of medical narratives that have reduced this...
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Your Birth, Your Way: How Understanding and Communicating Your Desires Shapes Your Experience with Debra Pascali-Bonaro
Orgasmic Birth
Ep 149 Description: “Your birth is yours to shape— not in every detail as the baby has some too— but in energy, intention, and experience. You deserve to be heard. You deserve to be honored. You deserve a birth that reflects YOU, your power, your pleasure, and your love.” —Debra Pascali-Bonaro Birth isn't just a medical event—it's a deeply personal journey where you hold more power than you realize. What if your birth experience could be transformed from a clinical procedure to a profound, empowering moment of connection? Imagine stepping into your birth with...
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Pleasure, Power & Birth: Vibrators As A Tool For Pain Relief, Ease, and Oxytocin Enhancement with Molly Moon
Orgasmic Birth
Orgasmic Birth Story Series Ep 149 Description: “The way to start to feel comfortable with it in birth is to become comfortable with the vibrator before your birth.” —Molly Moon For too long, vibrators have been shrouded in shame and stigma, viewed solely as sexual devices. But the truth is, these powerful tools have the potential to transform the birthing experience. Molly Moon is a yoga teacher, doula, and sacred songstress who brings the timeless wisdom of the feminine into her work. Her passion for guiding spiritual awakening has been reignited by the...
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Birth Uncensored: Pleasure, Power & Fearless Birth with Guta Galli
Orgasmic Birth
Orgasmic Birth Story Series Ep 147 Description: "Work with pleasure. Find ways to feel pleasure. Don't start thinking about it when you are eight months pregnant. Start from day one or even before getting pregnant when you decide you want to have kids, because it's such a long way to to deconstruct this patriarchal myths that have been interjected into our unconscious since we are children." —Guta Galli Sexuality and childbirth are not separate experiences, but a continuous, sacred dance of feminine energy. The same neural pathways that create sexual pleasure can...
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From Silence to Spotlight: Sharing My Orgasmic Births with Lovisa Dahl Part 2
Orgasmic Birth
Orgasmic Birth Story Series Ep 146 Description: “Being in touch with your senses— that is the best preparation in the world. When we lean into pleasure in our everyday life, we teach our bodies that pleasure is safe.” —Lovisa Dahl Did you miss Lovisa’s first story? Every woman's birth story carries the potential to liberate generations from inherited trauma and shame. Yet, the continued silence around women's birthing experiences perpetuates a cycle of fear and disconnection from our most primal source of strength. Lovisa Dahl is a pioneering Orgasmic Birth...
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Connecting To The Soul Of Your Unborn Child To Kick-Start Your Magical Birth Journey
Orgasmic Birth
Ep 145 Description: “Birth has the potential to take us into places where we can really understand who we are in a very deep level." —Robyn Sheldon Every woman carries within her the potential to experience birth as a deeply empowering, mystical journey of love and consciousness. Therefore, the path to an orgasmic birth lies not in technique but in surrendering to the universal wisdom that flows through our bodies beyond physical boundaries. This week, we are joined by Robyn Sheldon, a compassionate guide and author specializing in soul integration and birth transformation....
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Healing Power of Birth: Releasing Shame and Embracing Self-Pleasure in Childbirth
Orgasmic Birth
Ep 144 Description: “Your experience and birth is more important than someone else's judgments.” —MJ Renshaw We've been taught that pleasure is an indulgence, not a necessity. But what if accessing desire is the secret to profound healing during childbirth? It's time to unlearn the shame and prioritize our needs. As the creator of , MJ Renshaw is a mama on a mission to revolutionize the way we approach pleasure and birth. Her own journey of using self-care practices to facilitate an empowering childbirth has motivated her to support others in releasing shame and embracing...
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Yoga for the Vagina with Tamra Mercieca
Orgasmic Birth
Ep 143 Description: “Get yourself love high, as high as you can! Try and focus on getting you all loved up because then you're going to get triggered less when you have a child.” —Tamra Mercieca The pelvic floor is the unsung hero of the female body - a complex network of muscles that play a pivotal role in pregnancy, childbirth, and overall well-being. Yet, for too long, this intimate area has been shrouded in shame and disconnection. Yoga for the vagina offers a powerful antidote, helping women cultivate a deeper awareness and relationship with the pelvis. By...
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Tips for a Pleasurable Hospital Birth
Orgasmic Birth
Ep 142 Description: “Healing begins as you start honoring every aspect of your birth story and celebrate your wins. No one fails in birth. Sometimes, you have to dig deeper into that well of strength than you ever would have imagined prior. This is something to take pride in.” —Debra Pascali-Bonaro The notion that hospitals inherently rob birthing individuals of their autonomy and joy is a limiting belief that deserves to be challenged. The reality is that, with the right mindset and preparation, a hospital birth can also be a deeply empowering and transformative experience....
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How To Have An Empowered Hospital Birth— Tips From OB/GYN Dr. Nicole Rankins
Orgasmic Birth
Ep 141 Description: “You are the expert on you. So trust your own expertise when you bring that to the conversation. Don't let anybody talk you out of your own expertise.” —Dr. Nicole Rankins Your voice matters in the birth room! Too often, women's preferences and concerns are overlooked or dismissed during hospital births. But we can reclaim our power by understanding the foundation for a positive, empowered birth experience. Dr. Nicole Rankins is a Board Certified OB GYN, maternal health advocate, and creator of one of the top 0.5% global podcasts on pregnancy...
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“This is your birth. You get to make the choices around that. We are the experts of our internal direct experience, and we should honor that.” —Bec Conant
The pelvic floor holds the key to unlocking a transformative birth experience. This intricate muscle group is often shrouded in mystery, yet its role in labor and delivery is undeniable. Discover the surprising ways the pelvic floor can profoundly impact the birthing journey.
Bec Conant is a respected prenatal yoga expert with over 25 years of experience. Her personal birth journey inspired a profound shift in her teaching, leading to a holistic approach that bridges movement, anatomy, and the pelvic floor.
Tune in as Debra and Bec share eye-opening insights on the powerful connection between the pelvic floor, the psoas muscle, and the birthing process, offering practical tips to prepare the body for an empowered labor and delivery.
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
02:28 Meet Bec
09:56 Bec’s Birth Experience
11:30 Understanding the Psoas Muscle
19:17 Integrating New Knowledge Into Teaching
27:22 Practical Tips for Prenatal Yoga
31:33 The OM Birth Approach
Resources:
💗Learn more about pleasure in birth, parenting, and birth work. Get your gift at: https://www.orgasmicbirth.com/more
💗If you or someone you love is preparing for pregnancy or birth, join Debra’s Pleasurable Birth Essentials to prepare for a positive, safe, and healthy birth experience: https://www.orgasmicbirth.com/pleasurable-birth-essentials
💗Partner with us to share your offerings with our audience that cherishes authenticity, connection, and family well-being. To learn more about sponsorship opportunities, visit www.orgasmicbirth.com or email me at: [email protected]
About Bec:
Bec Conant is a respected figure in Boston and New England for her expertise in prenatal care and yoga instruction spanning over two decades. Through her own birth program, the OM Birth Approach, she empowers expectant individuals, guiding them through childbirth and easing their transition into parenthood. Bec is the author of The OM Birth Approach, which uses yoga to prepare the body, mind and spirit for birth. With over 25 years of experience teaching prenatal yoga and 12 years as a doula, Bec brings a wealth of knowledge and a unique perspective shaped by her own transformative birth experience.
Get your copy of Bec’s book:
Website: https://www.ombirths.com/
Instagram: https://www.instagram.com/ombirths/
Facebook: https://www.facebook.com/OmBirths/
Visit OrgasmicBirth.com/More to learn more!”