Orgasmic Birth

Orgasmic Birth Podcast: Pleasure in pregnancy, birth and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood. Listen to leading experts in sexuality, healing and childbirth as well as stories from new parents, doulas, doctors, midwives and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.

Connecting To The Soul Of Your Unborn Child To Kick-Start Your Magical Birth Journey 04/23/2025

Connecting To The Soul Of Your Unborn Child To Kick-Start Your Magical Birth Journey Ep 145 Description: “Birth has the potential to take us into places where we can really understand who we are in a very deep level." —Robyn Sheldon Every woman carries within her the potential to experience birth as a deeply empowering, mystical journey of love and consciousness. Therefore, the path to an orgasmic birth lies not in technique but in surrendering to the universal wisdom that flows through our bodies beyond physical boundaries. This week, we are joined by Robyn Sheldon, a compassionate guide and author specializing in soul integration and birth transformation. With over 30 years of experience, she helps parents connect deeply with their unborn children and embrace the sacred journey of birth. Tune in as Debra and Robyn explore the intricate connections between spirituality, sexuality, earth wisdom, soul integration, transcendent birthing experiences, and the profound power of connecting with one's unborn child through intuitive and transformative practices. Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 03:10 Meet Robyn: Finding Deeper Soul Presence in Birth 08:25 Connecting to the Unborn 11:54 Merging Sexuality and Spirituality in Birth 17:33 Connecting with Mother Earth 20:27 Connect with Robyn Resources: 💗If you are already a doula, nurse, midwife, or birth worker and in need of continuing education units, join Debra’s Orgasmic Birth Practitioner Training. Birthworkers gather from around the world to learn together and create an Orgasmic Community. Learn more at About Robyn: After training in Soul Integration in 1994, Robyn Sheldon founded in 2004 in Cape Town to help babies experience trauma-free births and support parents in creating sacred, meaningful births. Over time, her focus shifted from midwifery to the profound connection with unborn baby souls, leading her to train doulas and “soulas” (soul doulas), develop Soul Integration programs, and co-found the Compassionate Birth Project to reduce midwife stress and obstetric abuse. Mama Bamba has since become a nurturing space that empowers parents, fosters open-hearted conversations, and celebrates the transformative and sacred nature of birth, which Robyn continues to find deeply inspiring. Website: & Instagram: and Facebook: YouTube: /episode/index/show/ogbpod/id/35955650

Healing Power of Birth: Releasing Shame and Embracing Self-Pleasure in Childbirth 04/16/2025

Healing Power of Birth: Releasing Shame and Embracing Self-Pleasure in Childbirth Ep 144 Description: “Your experience and birth is more important than someone else's judgments.” —MJ Renshaw We've been taught that pleasure is an indulgence, not a necessity. But what if accessing desire is the secret to profound healing during childbirth? It's time to unlearn the shame and prioritize our needs. As the creator of , MJ Renshaw is a mama on a mission to revolutionize the way we approach pleasure and birth. Her own journey of using self-care practices to facilitate an empowering childbirth has motivated her to support others in releasing shame and embracing desire. Tune in as Debra and MJ dive into releasing shame, the healing power of self-pleasure in childbirth, creating a pleasurable birth environment, the role of the partner, and the impact on postpartum intimacy. Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 02:01 MJ’s First Birth 04:37 Second Birth and Pleasure as a Healing Tool 07:24 The Role of Self-Pleasure in Birth 18:25 Releasing Shame and Embracing Pleasure 20:03 Postpartum and Intimacy 23:01 Tips for Embracing Pleasure Resources: 💗If you or someone you love is preparing for pregnancy or birth, join Debra’s Pleasurable Birth Essentials to prepare for a positive, safe, and healthy birth experience. The best gift is to be positively prepared for birth. Learn more and use code: halfoff for 50% off! 💗Film About MJ: Megan Jane “MJ” Renshaw is the founder of , and a lover of all things energy, embodiment, and even rock collecting. After experiencing the transformative power of birth, she realized how deeply pleasure is woven into every part of life and how it can help one trust their body, voice, and partners in new ways. MJ is a breath work teacher and certifier, sharing her expertise in using breath work to support birth and postpartum experiences. Through her work, she aims to help others release shame, reconnect with their bodies, and embrace pleasure as a tool for healing and transformation. Website: Instagram: /episode/index/show/ogbpod/id/35954000

Yoga for the Vagina with Tamra Mercieca 04/09/2025

Yoga for the Vagina with Tamra Mercieca Ep 143 Description: “Get yourself love high, as high as you can! Try and focus on getting you all loved up because then you're going to get triggered less when you have a child.” —Tamra Mercieca The pelvic floor is the unsung hero of the female body - a complex network of muscles that play a pivotal role in pregnancy, childbirth, and overall well-being. Yet, for too long, this intimate area has been shrouded in shame and disconnection. Yoga for the vagina offers a powerful antidote, helping women cultivate a deeper awareness and relationship with the pelvis. By releasing tension and fear, this practice unlocks greater ease, pleasure, and power during life's most transformative experiences. Tamra Mercieca is a women's health expert who has dedicated over 20 years to helping women reclaim their power and fall in love with themselves. As the host of the "I Love Me with Tamra Mercieca" podcast and the founder of the "Getting Naked" online school, Tamra shares transformative practices for physical, emotional, and spiritual healing. Debra and Tamra explore how releasing fear, cultivating self-love, and using intentional practices can make birth a more easeful and empowering experience, while also revealing opportunities for personal growth through the parenting journey. Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 02:43 Tamra on Pregnancy and Birth 07:13 Overcoming Fears and Building Confidence 11:36 Yoga for the Vagina and Pelvic Health 15:23 The Power of Words and Mantras 19:22 Self-Love and Personal Growth During Pregnancy and Birth Resources: 💗A pleasurable, safe birth begins with quality, positive childbirth education. Join Debra’s online childbirth class, Pleasurable Birth Essentials- 💗 Partner with us to share your offerings with our audience that cherishes authenticity, connection, and family well-being. To learn more about sponsorship opportunities, visit www.orgasmicbirth.com or email me at: About Tamra: Tamra Mercieca is a women's health expert who has dedicated over 20 years to helping women reclaim their power and fall in love with themselves. As a Self-Love Therapist, Author, and Women's Pelvic Health Guide, Tamra has transformed her own journey of physical and emotional healing into empowering practices for birth and beyond. She is the host of the "I Love Me with Tamra Mercieca" podcast and the founder of the " online school, where she teaches women the art of self-acceptance. In her free time, Tamra enjoys immersing herself in nature, dancing, and traveling with her family. Websites: Instagram: Facebook: /episode/index/show/ogbpod/id/35865155

Tips for a Pleasurable Hospital Birth 04/02/2025

Tips for a Pleasurable Hospital Birth Ep 142 Description: “Healing begins as you start honoring every aspect of your birth story and celebrate your wins. No one fails in birth. Sometimes, you have to dig deeper into that well of strength than you ever would have imagined prior. This is something to take pride in.” —Debra Pascali-Bonaro The notion that hospitals inherently rob birthing individuals of their autonomy and joy is a limiting belief that deserves to be challenged. The reality is that, with the right mindset and preparation, a hospital birth can also be a deeply empowering and transformative experience. Explore the powerful intersection between pleasure and hospital birth as Debra shares tips on preparing for the big day, setting the mood for your birth room, advocating for your needs, coping with labor sensations, and welcoming your baby with grace and power. Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 01:53Tip #1- Preparing for the Big Day! 12:21 Tip #2- Setting the Mood for Your Birth Room 14:56 Tip #3- Advocating for Your Needs 17:58 Tip #4- Coping with Labor Sensations 22:01 Tip #5- Welcoming Your Baby Resources: 💗 Pregnancy I have a free Pleasurable Birth Preferences for you to think through your desires and create your personal plan. Download and share it with your birth team: A pleasurable, safe birth begins with quality, positive childbirth education. Join Debra’s online childbirth class, Pleasurable Birth Essentials: 💗Podcast About Debra: Debra Pascali-Bonaro is a world-renowned inspirational speaker, filmmaker, doula trainer, childbirth educator, and author. Debra’s latest book, an Amazon #1 New Release, The Ultimate Guide to Sex After Baby: Secrets to Love and Intimacy, brings together her passion for pleasure in every aspect of life with her Jersey-Girl attitude of talking about what no one is talking about! Debra is a mother, grandmother, and featured expert in parenting journals and media around the world. Debra Pascali-Bonaro is also Co-Chair of the International Childbirth Initiative and Chair of the International MotherBaby Childbirth Initiative both of which promote safe, respectful childbirth maternity care. She is a Lamaze International childbirth educator, birth and postpartum doula trainer with DONA International, Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret, co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” and the Founder & President of the revolutionary online childbirth class Pain to Power, which prepares expectant mothers, fathers, and partners to be positively prepared for birth and focuses on the intimate and sacred nature of birth. Debra’s passion comes from her over 30 years of working with women, men, midwives, doulas, physicians, and nurses in over 40 countries, bringing comfort, love, and pleasure to birth and life! Debra Pascali Bonaro has been featured on ABC’s 20/20, Good Morning Russia, The NBC Today Show, Discovery Health, in The New York Times, The LA Times, and The UK Times, as well as numerous Parenting and Health Magazines around the world. /episode/index/show/ogbpod/id/35865100

How To Have An Empowered Hospital Birth— Tips From OB/GYN Dr. Nicole Rankins 03/26/2025

How To Have An Empowered Hospital Birth— Tips From OB/GYN Dr. Nicole Rankins Ep 141 Description: “You are the expert on you. So trust your own expertise when you bring that to the conversation. Don't let anybody talk you out of your own expertise.” —Dr. Nicole Rankins Your voice matters in the birth room! Too often, women's preferences and concerns are overlooked or dismissed during hospital births. But we can reclaim our power by understanding the foundation for a positive, empowered birth experience. Dr. Nicole Rankins is a Board Certified OB GYN, maternal health advocate, and creator of one of the top 0.5% global podcasts on pregnancy and birth, with over 2.6 million downloads. Her expertise and accessible approach have empowered thousands of women to approach birth with confidence. Tune in as Debra and Dr. Nicole discuss the must-knows of childbirth education, preparing for birth without overwhelm, creating birth plans that actually work, and expert advice for an empowered hospital birth experience. Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 03:32 First Birth: A Traumatic C-Section 07:59 The Importance of Childbirth Education 10:17 Green Flags, Red Flags 16:22 Birth Plans and Preferences 21:40 Informed Decision-Making in Labor 24:47 Creating a Joyful Birth Experience Resources: 💗A pleasurable, safe birth begins with quality, positive childbirth education. Join Debra’s online childbirth class, Pleasurable Birth Essentials: About Nicole: Dr. Nicole Calloway Rankins (a.k.a. Dr. Nicole) is a board-certified OB/GYN, mom of 2, and maternal health advocate with over 20 years of experience and more than 1,500 births attended. Dr. Nicole combines rigorous academic expertise with accessible, practical information to empower first-time moms. As the creator and host of a top 0.5% global podcast with over 2.6 million downloads, and creator of an online childbirth education class, Dr. Nicole has empowered thousands of women to approach birth calm, confident, and prepared. A trusted expert quoted in major outlets like CNN Health and BuzzFeed, and a contributor for NBC12, Dr. Nicole is passionate about transforming individual birth experiences for first time moms while driving systemic change in maternal healthcare. Website: LinkedIn: Instagram: /episode/index/show/ogbpod/id/35630110

Unlocking the Power of Affirmations: The Science and Spirituality of Inner Talk with Bettina Zagoni 03/19/2025

Unlocking the Power of Affirmations: The Science and Spirituality of Inner Talk with Bettina Zagoni Ep 140 Description: “To use affirmation, first, you have to be very honest with yourself.” —Bettina Zagoni Our inner dialogue shapes our experiences, our relationships, and even our physical well-being before, during, and after birth. It can help cultivate a mindset of empowerment, resilience, and self-compassion— qualities that are invaluable during such a transformative time. By bringing awareness to our inner dialogue and intentionally reframing it, we have the power to reshape our experiences and create more positive outcomes for ourselves and our families. Bettina "Tina" Zagoni is a perinatal consultant, doula, and creator of the transformative Modern Goddess affirmation card decks. Her mission is to make these tools accessible to women worldwide, empowering them through the journey of motherhood. Tune in as Debra and Bettina discuss the profound impact of affirmations on pregnancy, birth, and parenting, Tina's personal journey of rewriting her birth narrative through the power of self-talk, her creation of the Modern Goddess affirmation cards, and her mission to make these empowering tools accessible to women worldwide, including introducing them into hospitals across Hungary. Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 01:25 Meet Bettina 07:27 Bettina’s Affirmations During Pregnancy 18:06 The Impact of Affirmations 22:32 Introducing Affirmation Cards in Hospitals 32:04 Expanding Affirmation Cards to International Markets 36:17 The Power of Affirmations in Creating a Positive Birth Story Resources: 💗If you are already a doula, nurse, midwife, or birth worker and in need of continuing education units, join Debra’s Orgasmic Birth Practitioner Training. Birthworkers gather from around the world to learn together and create an Orgasmic Community. Learn more at 💗Partner with us to share your offerings with our audience that cherishes authenticity, connection, and family well-being. To learn more about sponsorship opportunities, visit or email me at: About Bettina: Bettina Zagoni is a perinatal consultant, doula, and perinatal yoga teacher from Hungary. With over 10 years of experience working with women and families, Tina is dedicated to promoting a holistic approach to pregnancy, birth, and postpartum care. Tina is the creator of the Modern Goddess affirmation card decks, which aim to reintroduce rituals and empower women through the use of positive self-talk. She is also an Orgasmic Birth Practitioner, helping to break down barriers and open the door to more pleasure and intimacy in birth and parenting. In addition to her private practice, Tina has worked tirelessly to bring her affirmation cards into hospitals across Hungary, impacting thousands of women during their birthing experiences. Her mission is to make these transformative tools accessible to women worldwide, empowering them through the journey of motherhood. Tina is multilingual, speaking Hungarian, English, and German fluently. She is passionate about connecting globally to share her expertise and inspire others to embrace the spirituality and science behind the power of affirmations. Website: Instagram: Get your Affirmation Cards at: Amazon: Etsy: Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit to learn more!” /episode/index/show/ogbpod/id/35323520

Unlocking the Power of the Pelvic Floor: Movement, Release, and Empowerment in Labor and Birth with Bec Conant 03/12/2025

Unlocking the Power of the Pelvic Floor: Movement, Release, and Empowerment in Labor and Birth with Bec Conant Ep 139 Description: “This is your birth. You get to make the choices around that. We are the experts of our internal direct experience, and we should honor that.” —Bec Conant The pelvic floor holds the key to unlocking a transformative birth experience. This intricate muscle group is often shrouded in mystery, yet its role in labor and delivery is undeniable. Discover the surprising ways the pelvic floor can profoundly impact the birthing journey. Bec Conant is a respected prenatal yoga expert with over 25 years of experience. Her personal birth journey inspired a profound shift in her teaching, leading to a holistic approach that bridges movement, anatomy, and the pelvic floor. Tune in as Debra and Bec share eye-opening insights on the powerful connection between the pelvic floor, the psoas muscle, and the birthing process, offering practical tips to prepare the body for an empowered labor and delivery. Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 02:28 Meet Bec 09:56 Bec’s Birth Experience 11:30 Understanding the Psoas Muscle 19:17 Integrating New Knowledge Into Teaching 27:22 Practical Tips for Prenatal Yoga 31:33 The OM Birth Approach Resources: 💗Learn more about pleasure in birth, parenting, and birth work. Get your gift at: 💗If you or someone you love is preparing for pregnancy or birth, join Debra’s Pleasurable Birth Essentials to prepare for a positive, safe, and healthy birth experience: 💗Partner with us to share your offerings with our audience that cherishes authenticity, connection, and family well-being. To learn more about sponsorship opportunities, visit or email me at: About Bec: Bec Conant is a respected figure in Boston and New England for her expertise in prenatal care and yoga instruction spanning over two decades. Through her own birth program, the OM Birth Approach, she empowers expectant individuals, guiding them through childbirth and easing their transition into parenthood. Bec is the author of , which uses yoga to prepare the body, mind and spirit for birth. With over 25 years of experience teaching prenatal yoga and 12 years as a doula, Bec brings a wealth of knowledge and a unique perspective shaped by her own transformative birth experience. Get your copy of Bec’s book: Website: Instagram: Facebook: Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit to learn more!” /episode/index/show/ogbpod/id/35323360

Maternal Mental Health & Healing: Strategies for Postpartum Wellness and Emotional Resilience with Lacy Woods 03/05/2025

Breaking Birth Myths: Transforming a 'Small Pelvis' Diagnosis into an Orgasmic Birth Experience with Aly McClain 02/26/2025

Rediscovering Joy: Healing Through Pleasure in Grief, Loss, and Birth Trauma with Britt Fohrman 02/19/2025

Rediscovering Joy: Healing Through Pleasure in Grief, Loss, and Birth Trauma with Britt Fohrman Ep 136 Description: “I learned that pleasure was my greatest power.” —Britt Fohrman Pleasure is not just a fleeting indulgence, but a profound pathway to self-discovery and transformation. When we embrace pleasure as a guiding force, we unlock the ability to heal, grow, and live more authentically. Britt Fohrman is a doula, embodiment coach, yoga teacher, and birth educator with over two decades of experience. Drawing from deep practices in Buddhism, hypnosis, tantra, and shamanic traditions, Britt guides her clients to live a life aligned with their desires, intuition, and authentic values. Tune in as Britt shares her remarkable journey of resilience, courage, and self-discovery, exploring grief, conception, and the power of pleasure in the face of adversity. Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 03:39 Britt’s Journey From Loss to New Life 07:09 Healing and Pleasure in Pregnancy 14:56 Challenges and Birth Experience 15:25 Post-Birth Reflections Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit to learn more!” About Britt: As an embodiment teacher, coach, birth educator, and photographer for over two decades, Britt Fohrman helps people cultivate embodiment and expand pleasure through coaching, yoga, meditation, breathwork, somatic practice, and mindfulness. Her practice is based on over 2 decades of experience in holding space for women standing at the threshold of life’s most profound transitions: becoming a mother, healing from illness, injury or loss, stepping into sexual power and opening to new beginnings. Britt holds a loving space for you to feel deeper into your body, allowing whatever is needed to be felt to come through, liberating you into living a life led by your desires, inner knowing and authentic values. Website: Instagram: Facebook: /episode/index/show/ogbpod/id/34919135

4 Powerful Secrets That Unveil the Deep Connection Between Sex and Birth— Transform Your Experience! 02/12/2025

4 Powerful Secrets That Unveil the Deep Connection Between Sex and Birth— Transform Your Experience! Ep 135 Description: “Every birth is unique, so pleasure might look different for you than it does for someone else. The goal isn't to force a specific experience but to open yourself to the possibilities you.” —Debra Pascali-Bonaro Birth and sex— two deeply intertwined experiences that hold the power to transform lives. Embracing their connection unlocks a world of possibilities, from joyful labors to empowered deliveries. Yet, the taboos surrounding this bond often leave us disconnected from our innate abilities to birth with pleasure. Hence, this episode aims to unpack the profound links between birth and sex, exploring the role of hormones, the significance of sexual organs, and the transformative potential of incorporating pleasure into the birthing journey. Tune in as Debra invites us to rewrite the narrative of childbirth! Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 02:28 The Role of Hormones in Birth and Sex 06:31 The Role of Sexual Organs in Birth 09:43 Bringing Pleasure into Birth 14:54 Understanding Orgasmic Birth 17:38 Advocating for a Positive Birth Experience 19:37 Rewrite the Narrative of Birth! Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit to learn more!” About Debra: Debra Pascali-Bonaro is a world-renowned inspirational speaker, filmmaker, doula trainer, childbirth educator, and author. Debra’s latest book, an Amazon #1 New Release, The Ultimate Guide to Sex After Baby: Secrets to Love and Intimacy brings together her passion for pleasure in every aspect of life with her Jersey-Girl attitude of talking about what no one is talking about! Debra is a mother, grandmother, and featured expert in parenting journals and media around the world. Debra Pascali-Bonaro is also Co-Chair of the International Childbirth Initiative and Chair of the International MotherBaby Childbirth Initiative both of which promote safe, respectful childbirth maternity care. She is a Lamaze International childbirth educator, birth and postpartum doula trainer with DONA International, Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret, co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” and the Founder & President of the revolutionary online childbirth class Pain to Power, which prepares expectant mothers, fathers, and partners to be positively prepared for birth and focuses on the intimate and sacred nature of birth. Debra’s passion comes from her over 30 years of working with women, men, midwives, doulas, physicians, and nurses in over 40 countries bringing comfort, love, and pleasure to birth and life! Debra Pascali Bonaro has been featured on ABC’s 20/20, Good Morning Russia, The NBC Today Show, Discovery Health, in The New York Times, The LA Times, and The UK Times as well as numerous Parenting and Health Magazines around the world. /episode/index/show/ogbpod/id/34919105

Born at Home with Amanda Banks 02/05/2025

Born at Home with Amanda Banks Ep 134 Description: “The more stories I heard of [birth] trauma, the more angry I became and I wanted to do something.” —Amanda Banks Home birth is a powerful, intimate experience that challenges societal norms and reclaims the natural rhythms of childbirth. For many families, it represents a deeply empowering choice that honors the body's innate wisdom. Yet, misconceptions and lack of education often prevent parents from considering this option. Amanda Banks, an Australian health professional and documentary filmmaker, is on a mission to change that narrative. Her acclaimed film created alongside Eleanor Currie, "Born at Home" explores the meaning, challenges, and magic of bringing life into the world outside the hospital setting. Tune in as Amanda shares her personal home birth journey, the inspiration behind her film, and the vital role of education and advocacy in transforming the birth experience. Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 04:22 Amanda’s First Home Birth Experience 11:32 Second Home Birth and Advocacy Journey 26:39 Creating the “Born at Home” Documentary 32:53 Overcoming Obstacles 36:58 A Focus in Education and Intuition Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit to learn more!” About Amanda: Amanda Banks is an Australian documentary filmmaker and health professional based in Brisbane. She is the producer of the acclaimed documentary "Born at Home," which explores the meaning, challenges, and magic of bringing life into the world at home. With a background in health science, Amanda has a deep trust in the body's natural physiological processes. Her own experiences with home births, including the birth of her two children, inspired her to create "Born at Home" as a way to share the positive aspects of home birth and provide evidence-based information to help families make informed decisions about their birth choices. In addition to her filmmaking work, Amanda is an advocate for maternal health and home birth. She has been involved with the non-profit organization Home Birth Queensland, where she has helped organize educational events and support for families. Amanda's passion for advocacy and education shines through in her commitment to empowering parents and transforming the birth experience. Website: Instagram: /episode/index/show/ogbpod/id/34918905

Spinning Babies Secrets: Easing Birth with Movement, Alignment, and Pleasure with Gail Tully 01/29/2025

Spinning Babies Secrets: Easing Birth with Movement, Alignment, and Pleasure with Gail Tully Ep 133 Description: “There are two layers of spinning babies, it is restoring function to the body whether through pregnancy exercises or through body balancing techniques, which a pregnant person can do themselves or the nurse, midwife, or doula at the time of labor can also do it. And the more you do ahead of time, the less you need to do anything at labor.” —Gail Tully Fetal position is a crucial yet often overlooked factor in the birthing process. Understanding how a baby's orientation within the uterus can impact labor and delivery is key to facilitating a more comfortable and empowered birth experience. Gail Tully, the visionary founder of , has dedicated her life's work to revolutionizing the way we approach childbirth. As a midwife and birth advocate, Gail's groundbreaking techniques have transformed the lives of countless families, empowering them to embrace the natural rhythms of the body. Tune in as Gail shares her personal journey, the development of the Spinning Babies approach, fetal rotation, maternal positioning, and the importance of accessibility in birth education. Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 03:48 Meet Gail 06:55 Empowerment Through Natural Birth 18:26 Challenges and Discoveries in Childbirth 23:09 The Development of Spinning Babies 30:20 Impact and Accessibility of Spinning Babies 34:40 Trainings and Certifications 37:15 Meeting the Evolving Needs of the Birth Community Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit to learn more!” About Gail: Gail Tully is the midwife who conceived and developed Spinning Babies®. Spinning Babies® went online in 2001. Over 40 years with birth including 20 years as a homebirth midwife, Gail now writes, teaches, and supports change in the birth paradigm. Back in the day, Gail was kept busy organizing doula program development in hospitals and community non-profits in Minneapolis/St. Paul while training doulas with DONA International approval status. Gail Tully developed the concepts and curriculum that revolutionized our view on the physiological breech. , Belly Mapping®, Belly Mapping MethodTM, Resolving Shoulder Dystocia*, and Breech Basics* are Gail Tully originals. Website: Instagram: Facebook: YouTube: X: /episode/index/show/ogbpod/id/34918860

Lessons from Mexican Midwifery: Rituals, Rebozo, and Pleasure in Birth with Alejandra Lozano Part 2 01/22/2025

Lessons from Mexican Midwifery: Rituals, Rebozo, and Pleasure in Birth with Alejandra Lozano Part 2 Ep 132 Description: “Giving birth is like dying away from all your past, and you’ll become a new person that is going to have a lot of new skills. When you close, you give yourself the moment to realize that you're a wise woman now that is becoming a mother.” —Alejandra Lozano Rituals and pleasure— two powerful elements that can transform the birth experience. In the second part of our interview with Alejandra Lozano, we dive deeper into the rituals and pleasure that can transform the birth experience. Alejandra is a dedicated Mexican midwife with over 11 years of experience supporting women through pregnancy, birth, and beyond. Her passion for honoring cultural wisdom and empowering women is evident in her work. Tune in as Alejandra shares insights on rebozo, sobada, postpartum closing rituals, and practical tips to cultivate pleasure throughout the childbearing journey. Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 03:00 Exploring Rebozo: Its Use and Benefits 07:56 The Role Rituals in Mexican Midwifery 13:37 Practical Tips for Preparing for a Pleasurable Birth 18:46 Join the Orgasmic Birth Program Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit to learn more!” About Alejandra: Alejandra Lozano, is a dedicated Mexican Midwife with over 11 years of experience walking the sacred path of supporting women through pregnancy, birth, and beyond. Alejandra's journey into midwifery began with the birth of her son, Mariano— born at home, in water, and surrounded by midwives. That transformative experience awakened a calling in her heart to walk this path. Her first mentor, her midwife, guided her initial steps. But Alejandra’s thirst for deeper knowledge took her south, where she immersed herself in traditional Mexican midwifery. There, she connected with midwives who taught her ancestral practices such as Sobada (healing massages), Rebozo techniques, herbal medicine, temazcales, and sacred rituals. Each practice, rooted in love and community, shaped the way Alejandra now walks with women. Today, Alejandra combines this ancestral wisdom with her intuition, creating a space of trust, compassion, and connection for the women she serves. She doesn’t consider herself a traditional midwife in the strictest sense—having been born in the city—but her spirit is deeply tied to the roots of our traditions. She continues to travel and learn, bridging the gap between modernity and ancestral wisdom, offering her gifts with reverence for the lineage of birth. In addition, Alejandra is a special friend and our Orgasmic Birth social media Creatrix. She reaches the wisdom of the rebozo in all our doula workshops and is one of our Orgasmic Birth Pracitioners. Instagram: /episode/index/show/ogbpod/id/34918685

Lessons from Mexican Midwifery: Rituals to Transform Childbirth with Alejandra Lozano Part 1 01/15/2025

Honoring Maternal Health Awareness Day #123forMOMS with Jill Wodnick 01/14/2025

Honoring Maternal Health Awareness Day #123forMOMS with Jill Wodnick Ep 130 Description: “Maternity care is everybody's business, acknowledging the deep need for improvement and making sure that people have something concrete and specific based on where they are and their own journey as a consumer of maternity care.” —Jill Wodnick Maternal health is a global issue that impacts families worldwide. Equitable access to quality care and the right to safe, respectful birth experiences are fundamental human rights. Yet too many mothers continue to face disparities, trauma, and preventable complications. Jill Wodnick is a Lamaze childbirth educator, doula, and maternal health policy expert dedicated to advancing respectful, evidence-based maternity care. She serves on national advisory councils and provides technical assistance to community organizations. Tune in as Jill shares the powerful history and legacy of the 123forMOMS movement, the complex role of doulas and Medicaid reimbursement, as well as strategies for advocating for quality indicators and respectful care during pregnancy and childbirth, and more. Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 03:22 Meet Jill- Professional Birth Advocate 08:34 123forMOMS 13:15 Expanding 123forMOMS 20:36 Advocating for Quality Maternity Care 27:34 The Forgotten Chakra Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit to learn more!” Links Mentioned: 💗Doula Medicaid State of the States- 💗ProPublica-The Last Person You'd Ever Expect to Die in Childbirth 💗Tara Hanson Foundation 💗Dreeah Austin (NJ mom) 💗Lamaze International 💗NJ Maternity Care Report Card: 💗March of Dimes Signs of Preterm Labor 💗Preeclampsia Foundation Resources: 💗 Become a doula! Debra offers virtual DONA Birth Doula training throughout the year. Learn more and get started on your journey here: 💗Join me in Bali, Indonesia for Eat Pray Doula. Our DONA Birth Doula Training is a unique 7-day retreat for beginning doulas and our Advanced Skills Retreat is perfect for those looking to expand their skillset and nourish themselves amongst like-minded Birthkeepers from around the world. /episode/index/show/ogbpod/id/34827865

The Biggest Risk Factors For Your Birth Outcome Might Surprise You 01/08/2025

The Power Of Surrendering, Trusting, And Truly Letting Go Part 2 with Amberlee Jay Galea 01/01/2025

The Power Of Surrendering, Trusting, And Truly Letting Go Part 1 with Amberlee Jay Galea 12/25/2024

The Fun, Peaceful En-Caul Birth Of Our First Child As A Queer Family with Gowan Batist 12/18/2024

The Fun, Peaceful En-Caul Birth Of Our First Child As A Queer Family with Gowan Batist Ep 126 Description: “Being able to defend the space that we wanted was really powerful.” —Gowan Batist Families come in all shapes and sizes, each with their own unique needs and preferences when it comes to childbirth. From the comfort of a hospital setting to the intimacy of a home birth, the journey to welcoming a new life is a deeply personal one. Regardless of the path chosen, each journey is unique and deserves to be honored. Gowan Batist is a queer Jewish parent, partner, and writer living in the remote wilderness of Northern California. As a passionate advocate for mountain lions and heritage breed sheep, Gowan's lyrical non-fiction essays and birth story inspire others to trust the natural process of childbirth. Tune in as Gowan discusses navigating rural healthcare as a queer family, creating a supportive birth environment, preparing for labor, the transformative experience of childbirth, and the arrival of their child. Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 02:06 Navigating Rural Healthcare as a Queer Family 05:54 Creating a Supportive Birth Environment 09:37 Preparing for Birth 13:12 The Experience of Labor 25:01 Making Decisions at Childbirth 29:14 The Importance of Healthcare Systems That Support Families Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit to learn more!” About Gowan: Gowan Batist is a queer Jewish parent, partner, and writer living in the wilderness of Northern California. They manage a flock of heritage breed sheep and work in mountain lion advocacy. Gowan writes lyrical non-fiction essays and spins wool. As a parent, Gowan had a powerful, spiritual birth experience and is passionate about sharing their knowledge, especially with other LGBTQ+ families. Gowan will be joining a doula workshop to further support birthing people in their community. Website: Patreon: /episode/index/show/ogbpod/id/34224980

What is Risk?: Understanding Risk to Prepare with Confidence and Pleasure 12/11/2024

What is Risk?: Understanding Risk to Prepare with Confidence and Pleasure Ep 125 Description: “When you feel empowered to make choices about your birth, even if things don't go as planned, you will remain more positively connected to the experience of your body and your baby. Keep your power so your voice and choice are heard.” —Debra Pascali-Bonaro The concept of risk in childbirth is highly subjective, varying greatly among different healthcare providers and settings. What one caregiver deems as high-risk, another may consider a normal variation. The location of birth can also significantly impact the perceived level of risk, with stark differences in intervention rates between hospitals and home births. Hence, in this week’s episode, we are going to explore the complex and often misunderstood topic of risk in childbirth. Tune in as Debra talks about the historical shift from birth as a sacred, communal experience to a medicalized event, the impact of language and fear on the birth process, and practical tips for creating a more positive, pleasurable, and empowering birth journey. When you feel empowered to make choices about your birth, even if things don't go as planned, you will remain more positively connected to the experience of your body and your baby. Keep your power so your voice and choice are heard.” —Debra Pascali-Bonaro Understanding risk in childbirth is a pivotal factor in preparing for a birth experience that feels both empowered and pleasurable. However, the concept of risk is highly subjective and can vary significantly depending on the perspective of different healthcare providers and birth settings. In this episode, Debra Pascali-Bonaro dives into the complex topic of risk in childbirth, discussing how risk is perceived, how it can be influenced by language and fear, and how different birth environments (e.g., hospitals vs. home births) may impact perceptions of safety and intervention rates. Episode Highlights: 🌟 The historical shift from birth as a sacred, communal experience to a medicalized event 🌟 How language and fear shape our understanding of risk in childbirth 🌟 Exploring the subjective nature of risk: hospital birth vs. home birth 🌟 Practical tips for navigating risk while keeping your voice and choice 🌟 How empowered decision-making leads to a more positive, confident, and pleasurable birth experience Join Debra as she discusses how understanding risk can empower you to make informed choices and maintain your connection to your body and baby, no matter how your birth unfolds. Additional Resources: 💡 Expand your birth practice with #RiskInChildbirth, #EmpoweredBirthChoices, #VoiceAndChoiceInBirth, #PositiveBirthExperience, #BirthAsASacredExperience, #MedicalizedBirthVsNaturalBirth, #HistoricalShiftInBirthPractices, #PerceivedBirthRisk, #HomeBirthVsHospitalBirth, #LanguageAndFearInBirth, #ChildbirthInterventions, #PleasurableBirthJourney, #CreatingAPositiveBirthPlan, #RiskAssessmentInBirth, #ConfidenceInChildbirth, #BirthEmpowermentStrategies, #RiskPerceptionInHealthcare, #UnderstandingMedicalInterventions, #BirthingOptionsAndAutonomy, #ReframingBirthAsEmpowerment Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 01:19 Understanding Risk in Childbirth 03:45 Impact of Language and Perception of Risk 07:29 The Role of Stress and Fear in Childbirth 08:43 Empowering Birth Through Knowledge and Support 10:35 Birth is Powerful, And So Are You Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit to learn more!” /episode/index/show/ogbpod/id/34186735

A Water Birth In Connection With The Divine (Through Theta Brainwaves) with Jasmin Jess 12/04/2024

A Water Birth In Connection With The Divine (Through Theta Brainwaves) with Jasmin Jess Ep 124 Description: “It's empowering that you're in it, and you're doing it. And then it's scary because you don't know how long this will go, but I'm trusting. And the answer I got from the connection was to breathe and surrender.” —Jasmin Jess Birth can be an intense, transformative experience that challenges both the body and mind. But the secret to navigating this profound journey may lie in the power of theta brain waves. By accessing this meditative state, mothers can surrender to the sensations of labor and embrace the experience with a deep sense of connection and trust. Jasmin Jess is a holistic health expert from Germany who discovered her passion for Ayurveda after studying international business and traveling extensively. As the co-founder of the renowned wellness brand Prana Up Your Life, Jasmin's inspiring water birth story, guided by theta brain waves, offers a powerful testament to the transformative potential of pregnancy and childbirth. Tune in to discover Jasmin's holistic approach to pregnancy, birth, and postpartum, including her use of theta meditation, overcoming miscarriage, and building a supportive community. "It's empowering that you're in it, and you're doing it. And then it's scary because you don't know how long this will go, but I'm trusting. And the answer I got from the connection was to breathe and surrender." —Jasmin Jess Birth is a profound and transformative experience that tests the limits of the body and mind. But as Jasmin Jess discovered, the key to navigating this sacred journey lies in surrendering to the sensations of labor through the power of theta brain waves. By accessing this meditative state, Jasmin found a deep sense of trust, connection, and empowerment during her water birth experience. Jasmin Jess is a holistic health expert from Germany and co-founder of the renowned wellness brand Prana Up Your Life. Her inspiring story highlights the power of holistic approaches to pregnancy, birth, and postpartum care, incorporating theta meditation, Ayurveda, and the importance of building a supportive community. In this episode, you’ll learn: 🌊 How Jasmin used theta meditation to embrace the intensity of labor 💭 The role of surrender and trust in creating an empowering birth experience 🌟 Insights into holistic pregnancy preparation and postpartum healing 🤝 The importance of community and support throughout motherhood 💡 Jasmin’s journey of resilience, including healing after miscarriage Jasmin’s water birth story is a testament to the beauty of connecting with the divine through mindfulness and trust. Join Debra as she and Jasmin discuss how to transform fear into faith, allowing birth to be an awe-inspiring and empowering experience. Explore more empowering resources and tools for pregnancy and childbirth at . #waterbirthstory, #thetabrainwavesinlabor, #mindbodyconnectioninbirth, #meditativestatesforchildbirth, #surrenderingduringlabor, #trustingthebirthprocess, #jasminjessbirthstory, #holisticpregnancyapproaches, #ayurvedaandbirth, #pranaupyourlifewellness, #overcomingmiscarriage, #divineconnectioninbirth, #empoweredbirthexperiences, #breathingtechniquesforlabor, #supportivebirthcommunities, #transformativepowerofbirth, #postpartumwellnesspractices, #guidedmeditationforbirth, #holistichealthinpregnancy, #germanwellnessexpertinbirth Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 01:25 Meet Jasmin 10:38 Connecting with Theta Brain Waves 13:43 Labor and Water Birth Experience 29:05 Surrendering and Managing Pain 30:07 The Importance of Preparing for Postpartum Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit to learn more!” /episode/index/show/ogbpod/id/34186665

Trusting Your Power: Yoga, Breathwork, & Affirmations for an En Caul Orgasmic Birth with Angie Tiwari 11/27/2024

Trusting Your Power: Yoga, Breathwork, & Affirmations for an En Caul Orgasmic Birth with Angie Tiwari Ep 123 Description: “I don't have a birth plan. I have a birth attitude. I'm not going to get myself into a state of panic, and I'm never going to doubt that I can do this.” —Angie Tiwari An "En Caul" birth is an incredibly rare occurrence, happening in only about 1 in 80,000 deliveries. But when it does happen, it can be a truly transformative and "orgasmic" experience for the birthing mother. Imagine delivering your baby still safely encased in the intact amniotic sac— a powerful, meditative moment of awe and wonder. Angie Tiwari is a yoga, meditation, and breathwork coach who is passionate about empowering women to have positive, pleasurable birth experiences. As the founder of and an online yoga studio, she shares her expertise to help others tap into their inner strength and wisdom. From the importance of knowledge and understanding medical terminology to the transformative power of affirmations and visualization, Angie's birth story is full of invaluable insights. Learn how she used yoga, meditation, and breathwork to prepare for an empowered, "orgasmic" birth experience. Discover the crucial role her husband's unwavering support played, and hear Angie's advice on advocating for your preferences in a medical setting. I don't have a birth plan. I have a birth attitude. I'm not going to get myself into a state of panic, and I'm never going to doubt that I can do this." —Angie Tiwari An "En Caul" birth is an awe-inspiring event, occurring in only about 1 in 80,000 deliveries, where the baby is born still enclosed in the amniotic sac. For Angie Tiwari, this rare phenomenon was not just a moment of wonder but also an "orgasmic" and deeply meditative experience. Angie Tiwari is a yoga, meditation, and breathwork coach passionate about helping women reclaim birth as a positive and pleasurable experience. As the founder of Unearthed Retreats and an online yoga studio, Angie equips women with the tools to connect deeply with their bodies and inner power. In this episode, Angie shares her extraordinary birth story and how her practice of yoga, breathwork, and affirmations prepared her for a transformative labor. Tune in to discover the significance of advocating for your preferences in a medical setting, the role of visualization and support from a birth partner, and how cultivating a "birth attitude" of calm confidence can lead to an empowered birthing experience. Key Takeaways: 🧘 How yoga, breathwork, and meditation help prepare the mind and body for childbirth 💭 The transformative power of visualization and affirmations in labor 🤝 The importance of a supportive birth partner in fostering a calm and empowered atmosphere 🏥 Tips for advocating for your birth preferences in medical settings 💡 Insights into the rare and mystical "En Caul" birth experience Join Angie and Debra for this inspiring episode, and learn how to trust your power to create a birth experience filled with confidence, connection, and joy. Learn More About Angie Tiwari: Website: Instagram: Discover resources and tools to help you prepare for your own empowered birth at . #encaulbirth, #orgasmicbirthexperience, #empoweredbirthstories, #yogaforbirthpreparation, #meditationforlaboranddelivery, #breathworktechniquesforbirth, #positivebirthattitude, #affirmationsforlabor, #visualizationinbirth, #advocatinginmedicalsettings, #birthasameditativeexperience, #innerstrengthinchildbirth, #angietiwaribirthstory, #unearthedretreatsbyangietiwari, #empoweringbirthpractices, #husbandsroleinbirthsupport, #holisticbirthpreparation, #amnioticsacdelivery, #rarebirthphenomena, #calmandconfidenceinchildbirth Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 03:26 Pregnancy Journey and Initial Preparation 08:06 Visualization and Breathwork 18:24 Transition to the Birth Center 23:49 Final Stages of Labor and Birth 32:28 Postpartum Reflections 38:18 How to Connect with Angie Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit to learn more!” /episode/index/show/ogbpod/id/34186540

Deepen Your Emotional & Physical Bond with Your Partner After a Baby with Tarah Kerwin 11/20/2024

Deepen Your Emotional & Physical Bond with Your Partner After a Baby with Tarah Kerwin Ep 122 Description: “Have that quality time together because you have to depend on this person and stay connected so you don't feel alone. Don't stop date night.” —Tarah Kerwin Parenthood brings joy, challenges, and a shift in the dynamics of your relationship. Join Tarah Kerwin, relationship expert and advocate for thriving partnerships, as she shares practical strategies to deepen your emotional and physical bond with your partner after welcoming a baby. In this heartfelt episode, Tarah explores the impact of parenthood on intimacy, communication, and connection, offering actionable advice to rekindle passion, strengthen trust, and navigate the beautiful yet complex journey of life as new parents. Tune in for empowering insights, relatable stories, and tools to help you and your partner grow closer than ever, even amidst sleepless nights and diaper changes. The transition to parenthood can put even the strongest relationships to the test. With the demands of a new baby, it's all too easy for couples to drift apart, losing the intimacy and connection that once came so naturally. But it doesn't have to be that way— with the right strategies and mindset, you can deepen your bond and emerge from this chapter closer than ever. Tarah Kerwin is a licensed marriage and family therapist and the co-founder of the . Alongside her husband EJ, she's on a mission to help couples navigate the challenges of new parenthood and rediscover the love that brought them together. In this episode, Tarah shares her personal birth story, and tips for building support systems, maintaining intimacy, preparing for parenthood, and turning personal struggles into professional expertise. Tune in to learn how you can safeguard your relationship through this transformative time. #strengtheningpostbabybond, #deepemotionalconnection, #physicalintimacyafterbaby, #tarahkerwinrelationshiptips, #postpartumrelationshipadvice, #parentingandpartnerconnection, #rekindlingromanceafterbaby, #balancingparenthoodandlove, #deepenyourrelationshippostpartum, #parenthoodandemotionalbond, #navigatingloveafterbaby, #strengthenyourmarriageafterbirth, #reconnectwithyourpartnerpostbaby, #parentingandcouplegoals, #buildingintimacyasnewparents Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 03:10 An Emotional Moment 10:49 Navigating the First Year with Twins 16:32 Building a Counseling Practice 20:51 Maintaining Intimacy and Connection After Pregnancy 27:12 Preparing for Parenthood 30:07 Resources for Couples Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit to learn more!” /episode/index/show/ogbpod/id/33987772

Balanced Body Approach For Birth And Pelvic Health with Rachael Van Schoick 11/13/2024

Balanced Body Approach For Birth And Pelvic Health with Rachael Van Schoick Ep 121 Description: “If we mentally prepare ourselves for even the unknown and not think we know everything, that's the first step into just being okay with any direction that happens.” —Rachael Van Schoick Maintaining a balanced body and pelvic health is crucial for a positive pregnancy and birth experience. Proper alignment, mobility, and pelvic floor awareness can help facilitate an easier labor and postpartum recovery. Integrating holistic wellness practices throughout the childbearing year can empower women to embrace this transformative journey with confidence. This week, we are joined by Rachael Van Schoick. Rachael is a dedicated mother, a passionate advocate for holistic wellness, and a certified birth doula and licensed massage therapist. Drawing on her background in osteopathy, Rachel offers personalized care to expectant and new mothers, helping them achieve physical and emotional balance. In this episode, Rachael shares the challenges she faced during and after pregnancy and how her healing journey inspired her to become a doula. Listen in as Debra and Rachael discuss the "balanced system" approach to birth and pregnancy, the importance of postpartum care and healing, Rachael’s programs that support new mothers in reconnecting with their bodies, and more. Balanced Body Approach for Birth and Pelvic Health" with Rachael Van Schoick Discover a transformative journey into maternal wellness and pelvic health with Balanced Body Approach for Birth and Pelvic Health. Hosted by Rachael Van Schoick, a dedicated expert in prenatal and postpartum care, this podcast empowers women with the tools, knowledge, and strategies to embrace motherhood with confidence and strength. Each episode dives deep into topics like pelvic floor strengthening, holistic birth preparation, and body alignment techniques that support a smooth pregnancy, empowered childbirth, and successful postpartum recovery. Rachael’s compassionate approach blends evidence-based insights with practical advice, offering listeners a well-rounded perspective on achieving physical and emotional well-being during motherhood. From maternal health strategies to natural birth support and healing after birth, this podcast is your go-to resource for comprehensive care. Whether you're preparing for birth, recovering postpartum, or supporting a loved one, you'll find valuable tips and expert guidance to navigate this transformative life stage. Tune in for empowering discussions, expert interviews, and actionable advice tailored to the unique needs of mothers. Reclaim your wellness and embrace the journey of motherhood with Balanced Body Approach for Birth and Pelvic Health. Subscribe now and take the first step toward a healthier, more balanced you! #balancedbodyapproach, #birthandpelvichealth, #rachaelvanschoick, #prenatalwellness, #postpartumrecovery, #pelvicfloorstrengthening, #holisticbirthpreparation, #pelvichealthtips, #maternalhealthstrategies, #birthfitnesstechniques, #bodyalignmentforbirth, #womenshealthpodcast, #empoweredmotherhood, #naturalbirthsupport, #pelvicwellnessexpert, #mindbodyconnectionforbirth, #healingafterbirth, #birthcoachadvice, #physicaltherapyformothers, #holisticmaternalcare Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 02:31 Rachel’s First Birth 07:56 Rachel’s Second Birth 12:55 Emotional and Physical Healing Journey Postpartum 16:55 Pelvic Floor Therapy 21:33 Becoming a Doula 24:24 Balance Approach to Pregnancy and Birth Preparation 30:36 Rachel’s Postpartum Program Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit to learn more!” /episode/index/show/ogbpod/id/33909332

The Power of Rest to Help Women Give Birth and Dare to Claim Their Power with Karen Brody 11/06/2024

The Power of Rest to Help Women Give Birth and Dare to Claim Their Power with Karen Brody Ep 120 Description: “When you know what you stand for, then you can know what you don't stand for, and you can start to make those boundaries to be more on a rested path than off a rested path.” —Karen Brody Rest is not merely a luxury, but a vital necessity for our well-being. When we prioritize rest, we open ourselves up to profound personal growth and the possibility of profound transformation. Discover how the power of rest can unlock new levels of resilience, creativity, and connection within ourselves in this week’s episode. Karen Brody is the author of the acclaimed book "Daring to Rest" and the founder of the method, a groundbreaking approach that has empowered thousands of women to reclaim their power through the practice of yoga Nidra meditation. As a respected voice in the realm of maternal wellness, Brody's insights and expertise have inspired a global community to prioritize rest and self-care. Listen in as Karen shares her transformative birth experiences, her journey from community organizer to playwright, the importance of rest in postpartum recovery and everyday life, what yoga Nidra is and its benefits, and her free monthly gatherings and a to encourage women to prioritize rest for their well-being and that of their families. Discover the transformative power of rest with Karen Brody, author, speaker, and advocate for women reclaiming their strength through intentional pause. In this episode, Karen dives deep into how rest is not only vital for women preparing to give birth but also serves as a powerful tool for reclaiming personal power in all stages of life. Learn how prioritizing rest nurtures resilience, fosters self-awareness, and empowers women to face life's challenges with clarity and courage. Whether you’re a mother-to-be or simply seeking to claim your voice in a noisy world, this episode offers inspiration, practical advice, and a compelling case for rest as a radical act of self-care and empowerment. Join us to explore how slowing down can unlock your fullest potential and transform the way you live and lead. #powerofrestforwomen, #birthpreparationtips, #karenbrodyrestmethod, #empoweringwomeninbirth, #restandreclaimingpower, #daringtoclaimyoupower, #womenswellnessandrest, #mindfulbirthpractices, #restrevolutionformothers, #empoweredbirthwithkarenbrody, #roleofrestinchildbirth, #restandfemininepower, #birthandmentalhealth, #stressfreepregnancytips, #womenspowerandrestconnection Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 04:29 Meet Karen 10:36 Transition to Advocacy 17:31 The Role of Rest and Yoga Nidra 29:54 Tips for Practicing Yoga Nidra 33:21 DARE to Rest Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit to learn more!” /episode/index/show/ogbpod/id/33841897

Empowered Induction with Tessa Catto 10/30/2024

Empowered Induction with Tessa Catto Ep 119 Description: “As a doula, the work always starts within. Follow the seeds of curiosity.” —Tessa Catto Labor induction is a common medical intervention, but it doesn't have to mean the loss of your birth dreams. With the right mindset and support, induction can be an empowering experience that allows you to take an active role in your child's arrival. Navigating induction requires understanding your options and making informed choices to align with your birth preferences. Tessa Catto is a birth doula, orgasmic birth practitioner, and artist who brings a holistic, empowered approach to supporting women through pregnancy, birth, and early parenthood. Drawing on her own transformative experience with an induction of labor, Tessa offers invaluable insights on maintaining control and finding pleasure, even when birth doesn’t unfold as originally planned. Tune in to gain valuable perspectives about empowered induction, using art and creativity to support women through pregnancy, birth, and postpartum, and the role of pleasure and self-trust in the transformative experiences of motherhood. Induction doesn’t have to mean giving up your birth dreams. Join Tessa Catto, birth doula, orgasmic birth practitioner, and artist, as she shares her unique and holistic approach to empowered induction. In this enlightening episode, Tessa explores how to navigate labor induction with confidence, self-trust, and creativity, ensuring your birth aligns with your preferences and values. Drawing from her personal induction experience, Tessa reveals how maintaining control, embracing pleasure, and staying connected to your body can transform the journey into a deeply fulfilling one. Discover how art, curiosity, and informed choices can support you through pregnancy, birth, and beyond, as Tessa inspires women to reclaim their power and joy in the transformative path of motherhood. #empoweredinduction, #tessacattodoulainsights, #holisticbirthsupport, #orgasmicbirthpractices, #birthinductionmindset, #transformativebirthexperiences, #navigatinglaborinduction, #pleasureinchildbirth, #creativeapproachestobirth, #artandbirthconnection, #informedbirthchoices, #birthsupportwithtessacatto, #inductionwithoutcompromise, #selftrustduringlabor, #empoweredmotherhoodjourney Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 06:50 Navigating Induction and Making Empowered Choices 13:35 Lessons Learned and Becoming a Doula 19:19 Tips for Pregnant and Postpartum Women 22:09 Exploring Your Own Pleasure Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit to learn more!” Become a doula! Debra offers virtual DONA Birth Doula trainings throughout the year. Learn more and get started on your journey here: If you are already a doula, nurse, midwife, or birth worker and in need of continuing education units, join Debra’s Orgasmic Birth Practitioner Training. Birthworkers gather from around the world to learn together and create an Orgasmic Community. Learn more at Join me in Bali, Indonesia for Eat Pray Doula. Our DONA Birth Doula Training is a unique 7 day retreat for beginning doulas and our Advanced Skills Retreat is perfect for those looking to expand their skillset and nourish themselves amongst likeminded Birthkeepers from around the world. Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world! If you have a product or service that aligns with Orgasmic Birth, contact us for sponsorship opportunities Thank you for being part of our community that believes in embracing pleasure, empowerment, and transformation in birth and beyond. We love hearing from you, so don't hesitate to share your thoughts, questions, or stories with us! Wishing you love, pleasure, and powerful births, The Orgasmic Birth Podcast Team 💖 P.S. If you like this podcast, don’t forget to subscribe to our podcast and leave a review. Your feedback helps us reach more listeners and spread the message of pleasure in birth! 🌸 /episode/index/show/ogbpod/id/33677907

Orgasmic Birth: Empowering the Journey from Motherhood to Doula with Mahika Irina 10/23/2024

Orgasmic Birth: Empowering the Journey from Motherhood to Doula with Mahika Irina Ep 118 Description: “This [orgasmic birth] is not a luxury. It is a necessity, and it is your right to claim for it.” —Mahika Irina Giving birth is not a solitary experience— it is a sacred rite of passage that women have traditionally shared with a community of support. Far from a luxury, this communal approach to childbirth is a necessity for women to reclaim the pleasure, power, and joy inherent in the birthing process. Mahika's journey is a testament to the transformative potential of an empowered birth experience. After welcoming her daughter with the guidance of a doula, Mahika felt inspired to become a passionate birth worker herself, dedicated to empowering other women on their path to motherhood. In this episode, Mahika shares her journey from a birth mom to a birth doula, how she created an orgasmic birth for herself, the role of tapping into the innate wisdom of the female body, the power of finding a supportive community, tips on preparing for a pleasurable orgasmic birth, plus much more. Explore the profound connection between pleasure, empowerment, and birth with Mahika Irina 🌸, a passionate advocate for orgasmic birth and a seasoned doula 🤰. In this empowering episode, Mahika delves into the transformative potential of orgasmic birth, sharing how embracing pleasure during labor can lead to a more connected, fulfilling, and positive birthing experience ✨. Drawing from her journey from motherhood 👶 to becoming a doula, Mahika reveals the importance of self-awareness, trust, and embracing our innate power as women 💪. Learn how this holistic approach can not only enhance the birth experience but also support women in their roles as mothers, partners, and doulas 🌱. Tune in for inspiration, education, and a deeper understanding of the sacred, transformative journey of birth 🌿. #orgasmicbirthjourney, #empoweredbirthwithmahikairina, #motherhoodtodoulatransformation, #orgasmicbirthpractices, #birthempowermentstories, #doulainsightsfrommahikairina, #pleasureinchildbirth, #holisticbirthsupport, #transformativebirthexperiences, #empoweredmotherhoodjourney, #frommothertobirthworker, #orgasmicbirthadvocacy, #reclaimingpleasureinbirth, #mindfulbirthingpractices, #birthandempowermenttools Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 03:15 Discovering Orgasmic Birth 10:56 Orgasmic Birth is a REAL Experience 13:26 Channeling the Orgasmic Sounds and the Power of Intention 20:17 The Most Powerful Moment 22:47 From Birth to Birth Doula 27:48 Preparing for an Orgasmic Birth: Tips and Strategies 31:45 How Mahika Can Help You Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit to learn more!” /episode/index/show/ogbpod/id/33383912

Pleasure— rEvolutionizing Childbirth & Orgasmic Birth 10/16/2024

Pleasure— rEvolutionizing Childbirth & Orgasmic Birth Ep 117 Description: “This is rEvolutionary, small r, Big E. It's time that we break down the barriers, challenge the status quo, and empower everyone that works in birth and families as well to embrace the power of pleasure in birth.” —Debra Pascali-Bonaro The way we approach childbirth is undergoing a profound shift. Gone are the days of solely focusing on pain and fear. Instead, a revolutionary movement is emerging that celebrates the potential for pleasure, intimacy, and joy during this transformative experience. Tune in to this week’s episode and uncover the groundbreaking research that supports the integration of pleasure into the birthing process and discover how honoring the body's natural hormonal rhythms can lead to safer, more empowering, and orgasmic births. ✨ It’s time for a rEvolution in childbirth! ✨ Join us in Episode 117 with Debra Pascali-Bonaro as we challenge the status quo and explore the transformative power of pleasure in birth 🌸. Gone are the days of focusing solely on pain and fear—this revolutionary movement celebrates intimacy, joy, and the natural rhythms of the body 🤰💖. Discover groundbreaking research supporting pleasure-based birthing, and learn how embracing hormonal flow can lead to safer, more empowering, and even orgasmic birth experiences 🌿💫. Whether you're expecting, supporting someone through birth, or simply curious about this paradigm shift, this episode will inspire you to reimagine what's possible during childbirth 🌟. 🎧 Tune in and join the rEvolution—small r, Big E! 🚀 #debrapascalibonaro, #orgasmicbirth, #empoweredbirth, #childbirthadvocacy, #doulaeducation, #holisticbirthsupport, #pleasureinbirth, #mindfulbirthing, #birthempowerment, #naturalchildbirth, #birthwithconfidence, #transformativebirth, #gentlebirth, #positivebirthstories, #empoweredmotherhood, #doulatraining, #birthisbeautiful, #reclaimingbirth, #birthwithlove, #birthingwithpleasure Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 00:40 Why Pleasure is Essential Every Day 05:01 Why I’m a Pioneer in This Work 06:24 My Upcoming Article: The Science, Hormones, and Sexuality in Childbirth 08:54 The Orgasmic Birth Practitioner Community: Building a Movement 10:37 Educating and Connecting Birth Practitioners 13:06 Staying Dedicated to the Mission Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit to learn more!” /episode/index/show/ogbpod/id/33383832

Embrace the Power of Pleasure in Birth with Angelika Rodler 10/09/2024

Embrace the Power of Pleasure in Birth with Angelika Rodler Ep 116 Description: “You will only save what you love.” —Angelika Rodler Embracing the natural rhythms of the body and celebrating the power of our feminine side can lead to more fulfilling and empowered births. Therefore, reclaiming the joy and sensuality of childbirth is essential in transforming the way we approach this profound life event. In this episode, Debra sits with Angelika Rodler, the head of the doulas of Austria and a passionate childbirth educator. She has dedicated her life to empowering women and advocating for a more holistic approach to pregnancy, birth, and parenting. Tune in as Angelika shares her journey from experiencing her own births to becoming a prominent doula, childbirth educator, and breastfeeding advisor. Debra and Angelika also dive into the fascinating history of the clitoris and its role in childbirth, the importance of understanding our bodies to enhance both pleasure and power during birth, a unique approach to creating hand-crafted yonis, and how this exercise helps doulas and women alike to connect deeply with their anatomy and sexuality. 🌸 "You will only save what you love." 🌸 Join us in Episode 116 as Angelika Rodler, head of the Doulas of Austria and passionate childbirth educator, shares her inspiring journey from her own births to becoming a leader in empowering women 🌿🤰. In this heartfelt conversation with Debra, Angelika explores the transformative power of embracing the body’s natural rhythms and reclaiming joy and sensuality in childbirth 💖✨. Together, they uncover the fascinating history of the clitoris and its role in birth, and discuss how understanding our anatomy can enhance both pleasure and power during this profound life event 🌟. Learn about Angelika’s unique approach to crafting hand-made yonis, a practice that fosters a deeper connection to the feminine self and helps women and doulas celebrate their sexuality and anatomy 👐🌺. 🎧 Tune in for an enlightening episode that celebrates the holistic beauty of pregnancy, birth, and parenting 🌼. #pleasureinbirthwithangelikarodler, #empoweredchildbirthexperiences, #holisticbirthadvocacy, #femininepowerinbirth, #angelikarodlerdoulainsights, #clitorisandchildbirthconnection, #celebratingsensualbirth, #handcraftedyoniexercise, #understandingbirthanatomy, #breastfeedingandbirtheducation, #austriasdoulamovement, #transformativebirthpractices, #reclaimingjoyinchildbirth, #bodyawarenessduringbirth, #connectingsexualityandbirth Connect with Debra! Website: Instagram: X: YouTube Tik Tok Linkedin: Episode Highlights: 02:12 A Changed Woman After Birth 09:12 The World is Waiting for Doulas 15:11 Love Your Yonis 19:13 Talk to the Pussy 21:20 Clitoris and Pleasure in Birth and Life Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit to learn more!” /episode/index/show/ogbpod/id/33383782

Orgasmic Birth

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