Anxious About Overeating During The Festive Season?
Okay, Now What? - With Kate Gladdin
Release Date: 12/19/2024
How to Last The Miles in Long Distance Relationships
Okay, Now What? - With Kate Gladdin
Let’s be real—long distance isn’t for the faint of heart. It’s for the ones who are willing to cry on dog walks with sunglasses on. The ones who whisper we’ll figure it out even when every plan falls through. The ones who know love is worth the effort—but still wonder, how the heck do people actually make this work? So in this episode I dive into this topic that's close to my heart - the rollercoaster of long distance relationships. After navigating my own 2 year international long distance relationship with my now-husband Nate (including military life and visa challenges!), I'm...
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Your Brain After A Breakup: The Neuroscience of Why You Can't Just Get Over It
Okay, Now What? - With Kate Gladdin
Ever been through a breakup that didn’t just hurt emotionally—but physically? Like your chest was caving in or your stomach was in knots? You're not crazy. In fact, there's actual science behind that soul crushing pain. In this episode, we dive deep into what's actually happening in your brain and body when your heart gets broken—and why breakup grief might actually be harder to heal from than grief after death. If you've ever felt like you were "crazy" for not being able to "just get over it," this episode is for you. We'll explore the fascinating neuroscience behind heartbreak and give...
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Bust Your Buts: Bravery, Gumption & Going for It - With Sally Zimney
Okay, Now What? - With Kate Gladdin
What if the thing holding you back isn’t fear—but the story you're telling yourself about it? This week on Okay, Now What?, I’m joined by the powerhouse that is Sally Zimney—award-winning speaker, bestselling author, and host of one of the top speaker podcasts in the world—for a real, raw, and laugh-out-loud honest conversation about what bravery really looks like. Spoiler: it’s not the absence of fear. It’s showing up with it. We unpack: Why “confidence” is overrated and what to build instead The power of gumption (and no, not the Aussie cleaning product kind—though...
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Busy Isn't Better: Breaking Free from Time Poverty - With Peggy Sullivan
Okay, Now What? - With Kate Gladdin
Let’s be honest: Most of us aren’t just busy - we’re burnt out, overbooked, and quietly wondering if this is just how life’s meant to be. If your schedule feels like a never-ending to-do list and your soul’s running on empty, this episode is for you. This week on Okay, Now What?, I’m joined by the incredible Peggy Sullivan — a leadership coach, TEDx speaker (her talk’s hit over 1 million views!), and author of Beyond Busyness. And let me tell you… this conversation is like a permission slip to finally stop glorifying the hustle and start living with intention....
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Moments That Matter: How to Live More Fully After Losing Someone You Love - With Kara Byron
Okay, Now What? - With Kate Gladdin
What if the most heartbreaking chapter of your life also held the key to your greatest purpose? In this powerful and tender conversation, I sit down with Kara Byron - founder of Moments by Kara - to talk about the raw reality of being a full-time caregiver to her father in her early twenties, how she turned grief into a lifelong mission of creating meaningful moments, and the difference between moving on and moving forward after loss. We get real about the emotional toll of caretaking, the sacredness of grief, and how to hold joy and sorrow in the same hand. Whether you’ve lost someone,...
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The Conversation You Need to Interrupt EVERY Single Day!
Okay, Now What? - With Kate Gladdin
From a young age, we're taught not to interrupt conversations. But I've realised there is definitely a conversation we need to interrupt EVERY SINGLE DAY. It's the one happening in our between our own ears. Because let's be honest - do you ever find yourself spiraling in self-doubt, thinking things like “I’m not good enough,” “I always mess things up,” or “I’m just not the type of person who can…”? Yeah, welcome to being human right?! So in this episode, I dive into a powerful mental interrupt tool—one simple question that can help you stop those runaway thought spirals...
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The Cure for People Pleasing? One Simple Word Swap
Okay, Now What? - With Kate Gladdin
Ever feel like you’re doing all the right things—yet still feel off? Tired? Resentful? Like you're living life for everyone but you? Yeah… me too. In this powerful episode, I pull back the curtain on one sneaky little word that’s silently controlling so many of our choices—and not in a good way. That word? Should. It seems harmless. Responsible even. "I should call her back." "I should go to that dinner." "I should be happier by now." But when you really pay attention, you’ll notice how heavy that word feels in your body. How tight your chest gets. How small your world...
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Stuck in self-pity or faking “I’m fine”? Listen to this.
Okay, Now What? - With Kate Gladdin
Ever find yourself spiraling in “why me?” energy—or slapping on a fake smile, insisting “I’m fine” when you’re anything but? Yeah. Been there. Both sides of that coin will wear you out. That’s why this episode? It’s a lifeline. Fresh off an emotional and empowering experience speaking at my first ever women’s leadership conference, I’m unpacking a topic that hits deep: the difference between self-pity, self-denial, and self-compassion—and why knowing how to navigate between them is one of the most important skills you’ll ever learn. In this episode, I share: ✨ The...
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Blind Faith and Outback Steakhouse: Finding Purpose in Life's Darkness - with Kevin Lowe
Okay, Now What? - With Kate Gladdin
In this powerful episode, we're joined by Kevin Lowe, an inspirational speaker and podcast host who shares his remarkable journey of losing his sight at 17 and discovering an entirely new way to "see" the world. Through launching his own travel agency, creating a podcast during the pandemic, learning how to 'see' through sound and now inspiring others through speaking, Kevin exemplifies resilience in its purest form. His personal equation—"faith plus family equals a life worth living"—reminds us all to identify what gives our lives meaning, especially during our darkest moments. Kevin's...
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How To Stress Less What Other People Think of You (This Insight CHANGED My Life!)
Okay, Now What? - With Kate Gladdin
Whether we care to admit it or not, a lot of us waste A LOT of mental energy overthinking what other people think of us and include their opinions on our decision making criteria in life. And as I've learned the hard way, that's a one way ticket to a life that doesn't even really feel like yours. So why do so many of us fear being judged? And more importantly, how do we stop taking things so personally, even when we hear critical opinions about us?! That's exactly what we explore together in this episode and share with you the life changing example that my coach shared with me that FINALLY...
info_outlineDo you notice you get anxious about food during the holidays? With so many delicious meals and treats that come with this festive season, it can be easy to start to stress about overeating or want to beat yourself up when you do. So in this episode, I welcome back Anjuli Mack, a female transformation coach, who shares her expertise on managing food anxieties and body image issues during the holidays.
Together we explore the importance of a holistic approach to health, including nutrition, exercise, sleep, and mental well-being. We offer up practical advice on mindful eating, avoiding guilt, and setting boundaries during holiday meals. This episode will help you navigate festive gatherings with confidence and ease. Remember, the holidays are really about connection, joy, and creating beautiful memories with loved ones more than anything else.
Connect with Anjuli online: @anjuli_fitforlife
CLICK HERE to ORDER Kate's book "Okay. Now What?" - How to Be Resilient When Life Gets Tough.
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Check out Kate's personalised life coaching programs: https://www.kategladdin.com/coaching
Introduction to the Episode (00:00:00)
Kate Gladdin welcomes listeners to episode 20 and introduces the guest, Anjuli Mack.
Anjuli Mack's Background (00:01:36)
Anjuli shares her journey as a female transformation coach and her holistic approach to fitness and nutrition.
Importance of Sleep (00:03:01)
Kate discusses how sleep affects health and well-being, emphasizing its often-overlooked role.
Holiday Season Pressures (00:04:33)
Kate highlights the unique pressures of the holiday season on body image and food relationships.
Coping with Holiday Anxieties (00:06:06)
Anjuli reassures listeners that holiday food anxieties are common and offers advice to manage them.
Focusing on Relationships (00:06:44)
Anjuli emphasizes that holidays are about spending time with loved ones, not just food.
Long-Term Habits Over Short-Term Indulgences (00:07:39)
Anjuli encourages building healthy habits throughout the year rather than stressing over occasional indulgences.
The Importance of Mindfulness (00:08:17)
Kate reflects on the significance of a mindful approach to eating during the holidays.
Setting Personal Rules for the Holidays (00:10:35)
Anjuli suggests establishing personal guidelines for enjoying holiday meals without guilt.
Mindful Eating Strategies (00:11:33)
Anjuli shares practical tips for mindful eating during holiday gatherings to enhance enjoyment.
Individual Approaches to Eating (00:15:17)
Anjuli emphasizes the need for personalized strategies based on individual eating habits and preferences.
Podcast Episode Timestamps
Understanding Food Waste (00:16:56)
Anjuli discusses the importance of not forcing yourself to eat excess food and its impact on well-being.
Navigating Holiday Eating (00:17:47)
Anjuli emphasizes the need to reflect on eating habits during holidays without self-criticism.
Emotional Eating and Shame (00:18:46)
Kate highlights how emotional discomfort can lead to overeating and the cycle of shame.
Reflecting on Triggers (00:19:49)
Anjuli talks about the importance of reflecting on what triggers overeating to avoid repeating patterns.
Power of Sharing Feelings (00:20:33)
Anjuli explains how discussing feelings with a coach can help troubleshoot eating behaviors.
Identifying Deeper Issues (00:21:15)
Kate and Anjuli discuss how underlying issues, like people-pleasing, affect eating habits.
Shifting Self-Talk (00:22:30)
Kate emphasizes the importance of changing restrictive language around food to empower choices.
Setting Boundaries (00:23:19)
Anjuli advises on being firm with others about food choices during the holiday season.
Planning for Urges (00:24:36)
Kate shares strategies for managing food urges and delaying gratification during festive times.
Staying Distracted from Food (00:26:03)
Anjuli discusses the benefits of staying engaged in activities to avoid mindless eating.
Trusting Yourself Around Food (00:28:22)
Kate encourages trusting oneself and reframing negative self-talk about food control.
Setting Up for Success (00:29:08)
Anjuli emphasizes the importance of establishing healthy habits year-round, not just during holidays.