Why 92% of People Fail At Their New Year Resolutions - And How to Not Be One of Them.
Okay, Now What? - With Kate Gladdin
Release Date: 12/26/2024
How to Last The Miles in Long Distance Relationships
Okay, Now What? - With Kate Gladdin
Let’s be real—long distance isn’t for the faint of heart. It’s for the ones who are willing to cry on dog walks with sunglasses on. The ones who whisper we’ll figure it out even when every plan falls through. The ones who know love is worth the effort—but still wonder, how the heck do people actually make this work? So in this episode I dive into this topic that's close to my heart - the rollercoaster of long distance relationships. After navigating my own 2 year international long distance relationship with my now-husband Nate (including military life and visa challenges!), I'm...
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Your Brain After A Breakup: The Neuroscience of Why You Can't Just Get Over It
Okay, Now What? - With Kate Gladdin
Ever been through a breakup that didn’t just hurt emotionally—but physically? Like your chest was caving in or your stomach was in knots? You're not crazy. In fact, there's actual science behind that soul crushing pain. In this episode, we dive deep into what's actually happening in your brain and body when your heart gets broken—and why breakup grief might actually be harder to heal from than grief after death. If you've ever felt like you were "crazy" for not being able to "just get over it," this episode is for you. We'll explore the fascinating neuroscience behind heartbreak and give...
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Bust Your Buts: Bravery, Gumption & Going for It - With Sally Zimney
Okay, Now What? - With Kate Gladdin
What if the thing holding you back isn’t fear—but the story you're telling yourself about it? This week on Okay, Now What?, I’m joined by the powerhouse that is Sally Zimney—award-winning speaker, bestselling author, and host of one of the top speaker podcasts in the world—for a real, raw, and laugh-out-loud honest conversation about what bravery really looks like. Spoiler: it’s not the absence of fear. It’s showing up with it. We unpack: Why “confidence” is overrated and what to build instead The power of gumption (and no, not the Aussie cleaning product kind—though...
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Busy Isn't Better: Breaking Free from Time Poverty - With Peggy Sullivan
Okay, Now What? - With Kate Gladdin
Let’s be honest: Most of us aren’t just busy - we’re burnt out, overbooked, and quietly wondering if this is just how life’s meant to be. If your schedule feels like a never-ending to-do list and your soul’s running on empty, this episode is for you. This week on Okay, Now What?, I’m joined by the incredible Peggy Sullivan — a leadership coach, TEDx speaker (her talk’s hit over 1 million views!), and author of Beyond Busyness. And let me tell you… this conversation is like a permission slip to finally stop glorifying the hustle and start living with intention....
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Moments That Matter: How to Live More Fully After Losing Someone You Love - With Kara Byron
Okay, Now What? - With Kate Gladdin
What if the most heartbreaking chapter of your life also held the key to your greatest purpose? In this powerful and tender conversation, I sit down with Kara Byron - founder of Moments by Kara - to talk about the raw reality of being a full-time caregiver to her father in her early twenties, how she turned grief into a lifelong mission of creating meaningful moments, and the difference between moving on and moving forward after loss. We get real about the emotional toll of caretaking, the sacredness of grief, and how to hold joy and sorrow in the same hand. Whether you’ve lost someone,...
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The Conversation You Need to Interrupt EVERY Single Day!
Okay, Now What? - With Kate Gladdin
From a young age, we're taught not to interrupt conversations. But I've realised there is definitely a conversation we need to interrupt EVERY SINGLE DAY. It's the one happening in our between our own ears. Because let's be honest - do you ever find yourself spiraling in self-doubt, thinking things like “I’m not good enough,” “I always mess things up,” or “I’m just not the type of person who can…”? Yeah, welcome to being human right?! So in this episode, I dive into a powerful mental interrupt tool—one simple question that can help you stop those runaway thought spirals...
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The Cure for People Pleasing? One Simple Word Swap
Okay, Now What? - With Kate Gladdin
Ever feel like you’re doing all the right things—yet still feel off? Tired? Resentful? Like you're living life for everyone but you? Yeah… me too. In this powerful episode, I pull back the curtain on one sneaky little word that’s silently controlling so many of our choices—and not in a good way. That word? Should. It seems harmless. Responsible even. "I should call her back." "I should go to that dinner." "I should be happier by now." But when you really pay attention, you’ll notice how heavy that word feels in your body. How tight your chest gets. How small your world...
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Stuck in self-pity or faking “I’m fine”? Listen to this.
Okay, Now What? - With Kate Gladdin
Ever find yourself spiraling in “why me?” energy—or slapping on a fake smile, insisting “I’m fine” when you’re anything but? Yeah. Been there. Both sides of that coin will wear you out. That’s why this episode? It’s a lifeline. Fresh off an emotional and empowering experience speaking at my first ever women’s leadership conference, I’m unpacking a topic that hits deep: the difference between self-pity, self-denial, and self-compassion—and why knowing how to navigate between them is one of the most important skills you’ll ever learn. In this episode, I share: ✨ The...
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Blind Faith and Outback Steakhouse: Finding Purpose in Life's Darkness - with Kevin Lowe
Okay, Now What? - With Kate Gladdin
In this powerful episode, we're joined by Kevin Lowe, an inspirational speaker and podcast host who shares his remarkable journey of losing his sight at 17 and discovering an entirely new way to "see" the world. Through launching his own travel agency, creating a podcast during the pandemic, learning how to 'see' through sound and now inspiring others through speaking, Kevin exemplifies resilience in its purest form. His personal equation—"faith plus family equals a life worth living"—reminds us all to identify what gives our lives meaning, especially during our darkest moments. Kevin's...
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How To Stress Less What Other People Think of You (This Insight CHANGED My Life!)
Okay, Now What? - With Kate Gladdin
Whether we care to admit it or not, a lot of us waste A LOT of mental energy overthinking what other people think of us and include their opinions on our decision making criteria in life. And as I've learned the hard way, that's a one way ticket to a life that doesn't even really feel like yours. So why do so many of us fear being judged? And more importantly, how do we stop taking things so personally, even when we hear critical opinions about us?! That's exactly what we explore together in this episode and share with you the life changing example that my coach shared with me that FINALLY...
info_outlineHow many New Years resolutions have you actually followed through on throughout a whole year? If the answer is none or not many, you're not alone! In fact, 92% of people fail at their new year resolutions. Why is that? Why are we so bad at making lasting behavior changes and constantly break promises to ourselves? In this episode I dive into answering this exact question and the psychological barriers that get in the way. Whether you're looking to lose weight, save money, or simply become a better version of yourself, this episode is packed with practical advice and insights to help you set New Years Resolutions that you will actually stick to this year.
Sick of self sabotaging and spiraling into the same toxic cycles of insecurity and self doubt? Schedule your FREE consult call with me here to learn how my personalised coaching can help you have the breakthroughs in confidence you need to create a life you truly love.
CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough.
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Introduction to the Episode (00:00:00)
Kate welcomes listeners to the episode and introduces the theme of New Year's resolutions.
Reflecting on the Year (00:00:18)
Kate shares her thoughts on the importance of reflection during the holiday season.
The Power of Goals (00:01:12)
Discussion on how setting goals can provide focus and direction for personal growth.
Statistics on Resolutions (00:02:15)
Kate presents statistics showing the high failure rate of New Year's resolutions.
Understanding Behavior Change (00:03:25)
Emphasis on the necessity of understanding the reasons behind current behaviors to facilitate change.
The Importance of Knowing Your Why (00:04:23)
Kate discusses the significance of identifying personal motivations for making changes.
Exploring Underlying Issues (00:05:31)
Understanding deeper motivations behind habits to create lasting behavior changes.
Example of Overeating (00:06:29)
Kate provides an example of how stress may lead to overeating, highlighting the need for self-reflection.
Addressing Stress and Boundaries (00:08:23)
The importance of addressing underlying stressors rather than just eliminating distractions.
Money Mindset and Savings Goals (00:09:25)
Discussion on how beliefs about money can affect saving behaviors and goal achievement.
Changing Beliefs for Better Outcomes (00:10:22)
Kate explains how shifting limiting beliefs can lead to better financial behaviors.
Gym Attendance and Time Management (00:11:17)
Exploring excuses for not going to the gym and the importance of addressing underlying issues.
Deeper Questions for Behavior Change (00:12:27)
Encouragement to ask deeper questions to understand barriers to achieving goals.
Planning for Success (00:14:52)
Kate introduces the concept of SMART goals to enhance goal-setting effectiveness.
Identifying Obstacles (00:15:49)
The importance of recognizing potential obstacles to goal achievement and planning strategies.
Overcoming Resistance to Change (00:17:46)
Discussion on the natural resistance to change and the need for strategies to overcome it.
Managing Brain Tendencies (00:18:46)
Discusses replacing dopamine from unhealthy habits with small, specific goals for accomplishment.
The Challenge of Behavior Change (00:20:00)
Emphasizes the discomfort of change and the tendency to revert to familiar behaviors.
Discomfort as Progress Currency (00:20:20)
Explains that discomfort is essential for growth, and overcoming it leads to achieving goals.
Personalized Coaching Offer (00:21:14)
Invites listeners to schedule a free coaching consult for tailored support in overcoming bad habits.
One-on-One Coaching Programs (00:21:54)
Promotes personalized coaching programs aimed at helping women regain control and confidence in their lives.