How To Stress Less What Other People Think of You (This Insight CHANGED My Life!)
Okay, Now What? - With Kate Gladdin
Release Date: 03/20/2025
How to Last The Miles in Long Distance Relationships
Okay, Now What? - With Kate Gladdin
Let’s be real—long distance isn’t for the faint of heart. It’s for the ones who are willing to cry on dog walks with sunglasses on. The ones who whisper we’ll figure it out even when every plan falls through. The ones who know love is worth the effort—but still wonder, how the heck do people actually make this work? So in this episode I dive into this topic that's close to my heart - the rollercoaster of long distance relationships. After navigating my own 2 year international long distance relationship with my now-husband Nate (including military life and visa challenges!), I'm...
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Your Brain After A Breakup: The Neuroscience of Why You Can't Just Get Over It
Okay, Now What? - With Kate Gladdin
Ever been through a breakup that didn’t just hurt emotionally—but physically? Like your chest was caving in or your stomach was in knots? You're not crazy. In fact, there's actual science behind that soul crushing pain. In this episode, we dive deep into what's actually happening in your brain and body when your heart gets broken—and why breakup grief might actually be harder to heal from than grief after death. If you've ever felt like you were "crazy" for not being able to "just get over it," this episode is for you. We'll explore the fascinating neuroscience behind heartbreak and give...
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Bust Your Buts: Bravery, Gumption & Going for It - With Sally Zimney
Okay, Now What? - With Kate Gladdin
What if the thing holding you back isn’t fear—but the story you're telling yourself about it? This week on Okay, Now What?, I’m joined by the powerhouse that is Sally Zimney—award-winning speaker, bestselling author, and host of one of the top speaker podcasts in the world—for a real, raw, and laugh-out-loud honest conversation about what bravery really looks like. Spoiler: it’s not the absence of fear. It’s showing up with it. We unpack: Why “confidence” is overrated and what to build instead The power of gumption (and no, not the Aussie cleaning product kind—though...
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Busy Isn't Better: Breaking Free from Time Poverty - With Peggy Sullivan
Okay, Now What? - With Kate Gladdin
Let’s be honest: Most of us aren’t just busy - we’re burnt out, overbooked, and quietly wondering if this is just how life’s meant to be. If your schedule feels like a never-ending to-do list and your soul’s running on empty, this episode is for you. This week on Okay, Now What?, I’m joined by the incredible Peggy Sullivan — a leadership coach, TEDx speaker (her talk’s hit over 1 million views!), and author of Beyond Busyness. And let me tell you… this conversation is like a permission slip to finally stop glorifying the hustle and start living with intention....
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Moments That Matter: How to Live More Fully After Losing Someone You Love - With Kara Byron
Okay, Now What? - With Kate Gladdin
What if the most heartbreaking chapter of your life also held the key to your greatest purpose? In this powerful and tender conversation, I sit down with Kara Byron - founder of Moments by Kara - to talk about the raw reality of being a full-time caregiver to her father in her early twenties, how she turned grief into a lifelong mission of creating meaningful moments, and the difference between moving on and moving forward after loss. We get real about the emotional toll of caretaking, the sacredness of grief, and how to hold joy and sorrow in the same hand. Whether you’ve lost someone,...
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The Conversation You Need to Interrupt EVERY Single Day!
Okay, Now What? - With Kate Gladdin
From a young age, we're taught not to interrupt conversations. But I've realised there is definitely a conversation we need to interrupt EVERY SINGLE DAY. It's the one happening in our between our own ears. Because let's be honest - do you ever find yourself spiraling in self-doubt, thinking things like “I’m not good enough,” “I always mess things up,” or “I’m just not the type of person who can…”? Yeah, welcome to being human right?! So in this episode, I dive into a powerful mental interrupt tool—one simple question that can help you stop those runaway thought spirals...
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The Cure for People Pleasing? One Simple Word Swap
Okay, Now What? - With Kate Gladdin
Ever feel like you’re doing all the right things—yet still feel off? Tired? Resentful? Like you're living life for everyone but you? Yeah… me too. In this powerful episode, I pull back the curtain on one sneaky little word that’s silently controlling so many of our choices—and not in a good way. That word? Should. It seems harmless. Responsible even. "I should call her back." "I should go to that dinner." "I should be happier by now." But when you really pay attention, you’ll notice how heavy that word feels in your body. How tight your chest gets. How small your world...
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Stuck in self-pity or faking “I’m fine”? Listen to this.
Okay, Now What? - With Kate Gladdin
Ever find yourself spiraling in “why me?” energy—or slapping on a fake smile, insisting “I’m fine” when you’re anything but? Yeah. Been there. Both sides of that coin will wear you out. That’s why this episode? It’s a lifeline. Fresh off an emotional and empowering experience speaking at my first ever women’s leadership conference, I’m unpacking a topic that hits deep: the difference between self-pity, self-denial, and self-compassion—and why knowing how to navigate between them is one of the most important skills you’ll ever learn. In this episode, I share: ✨ The...
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Blind Faith and Outback Steakhouse: Finding Purpose in Life's Darkness - with Kevin Lowe
Okay, Now What? - With Kate Gladdin
In this powerful episode, we're joined by Kevin Lowe, an inspirational speaker and podcast host who shares his remarkable journey of losing his sight at 17 and discovering an entirely new way to "see" the world. Through launching his own travel agency, creating a podcast during the pandemic, learning how to 'see' through sound and now inspiring others through speaking, Kevin exemplifies resilience in its purest form. His personal equation—"faith plus family equals a life worth living"—reminds us all to identify what gives our lives meaning, especially during our darkest moments. Kevin's...
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How To Stress Less What Other People Think of You (This Insight CHANGED My Life!)
Okay, Now What? - With Kate Gladdin
Whether we care to admit it or not, a lot of us waste A LOT of mental energy overthinking what other people think of us and include their opinions on our decision making criteria in life. And as I've learned the hard way, that's a one way ticket to a life that doesn't even really feel like yours. So why do so many of us fear being judged? And more importantly, how do we stop taking things so personally, even when we hear critical opinions about us?! That's exactly what we explore together in this episode and share with you the life changing example that my coach shared with me that FINALLY...
info_outlineWhether we care to admit it or not, a lot of us waste A LOT of mental energy overthinking what other people think of us and include their opinions on our decision making criteria in life. And as I've learned the hard way, that's a one way ticket to a life that doesn't even really feel like yours.
So why do so many of us fear being judged? And more importantly, how do we stop taking things so personally, even when we hear critical opinions about us?! That's exactly what we explore together in this episode and share with you the life changing example that my coach shared with me that FINALLY helped me breakfree from the grip of other people's opinions, and I am hopeful it'll help you have that same break through too!
If you're tired of family criticism about your choices, judgmental friends, or that constant voice in your head wondering if you're doing life "right"—this episode will be a breath of fresh air for you to finally chase that dream, make that change or to just be yourself without apology.
This isn't just another feel-good podcast; it's a roadmap to taking your power back, one deliberate thought at a time.
If this episode hit you in the heart and you're ready to break free from the prison of other people's opinions, I want to personally help you. Book a free 30-minute coaching consult call with me (yes, WITH ME—not some team member).
Visit my website here to submit for a coaching call with me!
Bring whatever problem or struggle you're overthinking, and I'll walk you through exactly how to get unstuck. These spots are limited each week, and they're for you—the person who's tired of putting your dreams on hold because you're afraid of what someone might think. Schedule your a coaching call and let's create a life that makes YOU proud, regardless of anyone else's opinions. Because trust me, the view from the other side of fear? It's breathtaking.
CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough.
Want to download a free chapter of my book to give it a read first? CLICK HERE.
To hire me to speak at your organization or next event, visit https://www.kategladdin.com/
Introduction to the Episode (00:00:00)
Kate welcomes listeners and shares her excitement about recording during a snowstorm.
Keynote Speaker Experience (00:01:03)
Kate reflects on her recent speaking engagement in Indiana, focusing on resilience and confidence.
Upcoming Speaking Engagements (00:01:50)
She discusses her upcoming talks in Las Vegas, Iowa, and Minnesota, emphasizing women's leadership.
Importance of Practical Strategies (00:02:20)
Kate highlights the need for actionable strategies based on science to build confidence.
Fear of Judgment (00:02:50)
She introduces the episode's main topic: how worrying about others' opinions erodes confidence.
Taking Things Personally (00:03:32)
Kate discusses the challenge of not taking criticism personally, especially from close relationships.
Understanding Human Nature (00:05:19)
She explains that the desire for acceptance is a natural human instinct.
Responding to Negative Thoughts (00:06:10)
Kate shares strategies for managing automatic negative thoughts about others' judgments.
Creating Emotional Space (00:07:00)
She emphasizes the importance of creating space between instinctive reactions and chosen responses.
Book Reference (00:07:57)
Kate mentions a chapter from her book that addresses resilience and responding to fear.
Reality of Judgment (00:08:53)
She acknowledges that judgment is inevitable and reflects on how often we assess others.
Taking Opinions Personally (00:09:50)
Kate discusses the tendency to take others' opinions personally and its impact on decision-making.
Example of Perception (00:10:44)
She illustrates how different people can have varying opinions about the same person.
Judgment Reflects Insecurities (00:13:44)
Kate explains that others’ judgments often stem from their own insecurities and experiences.
Self-Reflection on Fear (00:14:44)
She encourages listeners to identify areas in their lives where fear of judgment holds them back.
Redirecting Focus (00:15:39)
Kate emphasizes the importance of redirecting focus from others’ opinions to personal decisions.
Embracing Diversity of Opinions (00:16:37)
She discusses the value of differing opinions and preferences in making life interesting.
Authenticity Over Approval (00:17:24)
Kate concludes with a reminder to be true to oneself rather than seeking external validation.
Understanding Feedback and Opinions (00:18:13)
Explores how to evaluate feedback from others without letting it overshadow personal beliefs.
The Fear of Judgment (00:19:20)
Discusses the instinct of loved ones to protect us from failure and its impact on our decisions.
Pursuing Passion Over Comfort (00:20:18)
Shares a personal story about choosing passion over a stable career path despite external doubts.
Gratitude for Courage (00:21:22)
Encourages listeners to appreciate their past courage in pursuing meaningful goals despite fear.
The Reality of Support (00:22:31)
Acknowledges that not everyone will support our dreams and that's acceptable.
Living True to Yourself (00:23:30)
Emphasizes the importance of prioritizing one's own opinion over others' judgments in achieving success.
Coaching Opportunity (00:24:42)
Offers a free coaching consult to help listeners overcome obstacles and take action towards their goals.
Invitation to Connect (00:25:43)
Encourages listeners to reach out for coaching and follow on social media for further inspiration.