Non-Toxic Living without the Overwhelm with Catherine Power
Release Date: 01/22/2025
Saffron for Mood, Skin, and a Balanced Nervous System with Hanna Mehrabani
Once Upon A Food Story
What if one tiny thread could lift your mood, support your skin, and help your nervous system feel more balanced? Most of us are familiar with saffron but have no idea that it has numerous benefits that we can tap into right away! Hanna Mehrabani, Earth scientist, skincare alchemist, and founder of Seeb Organics, shares why saffron is so much more than a luxury spice. She explains how this ancient ingredient has been prized for generations and what modern science shows about its benefits from emotional wellbeing to skin health. Hanna explores her entire saffron ritual and dives...
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Optimize Weight Health and Feel Your Best with Ashley Koff
Once Upon A Food Story
We talk a lot about weight. We talk a lot about health. But rarely do we talk about them together – even though they’re deeply connected. The concept of weight health looks at the bigger picture: hormones, habits, and your body as a whole, rather than separate parts. Ashley Koff, a leading voice in personalized nutrition and author of the newly released book Your Best Shot, brings decades of experience helping people decode how their bodies actually work. She combines science, practical tools, and compassionate guidance to show how to tune into your hunger cues and build a personalized...
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Wellness Trends You’ll Want to Try in 2026
Once Upon A Food Story
Every year, wellness trends seem to come at us faster and louder. Something goes viral, everyone’s talking about it, and suddenly it feels like you’re behind if you’re not doing it too. In this solo episode, I’ve selected nine key trends that I’ve personally explored or that align closely with my expertise in mind-body nutrition and eating psychology. These are all ways that could make a real difference in your year… and your life. While we all have different needs, I offer my perspective on what might be worth exploring, what can be adapted, and what you can skip without guilt or...
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How to Make Your Health and Yourself a Priority with Elise Museles
Once Upon A Food Story
Ever feel like life is moving so fast you barely notice your own needs? You’re showing up for everyone else, checking boxes, and doing what’s expected… but somewhere along the way, you stopped showing up for yourself. It’s not because you don’t care. It’s because life is loud. Responsibilities pile up. And our culture rewards being busy and self-sacrificing, especially for women, caregivers, and anyone who’s used to holding everything together. In this solo episode, I share a simple, sustainable 3-pillar method to take back your power and finally make your health and yourself a...
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Find Your Flow State and Unlock Joy with Dr. Caitlin Hoops
Once Upon A Food Story
Have you ever moved through your day on autopilot – checking boxes, getting things done, but barely feeling present? Spending too much time in your head can leave you feeling stuck, disconnected, and out of sync with what brings you joy. Dr. Caitlin Hoops is a physician and hula-hoop artist who believes that flow state is the gateway to presence, focus, and calm. She first experienced being in flow while hula hooping, and it completely changed every aspect of her life. Now she teaches others how to access that same energy in their everyday lives so they can get out of their heads, reconnect...
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What Your Anxiety Is Trying to Tell You with Elizabeth April
Once Upon A Food Story
What if anxiety isn’t something to fight or fix, but a guide – a signal from your mind and body that something needs your attention? Elizabeth April, also known as EA, is an intuitive psychic, clairvoyant, and best-selling author who has experienced chronic anxiety herself. She offers a fresh approach to understanding anxiety – not as something to suppress, but as a messenger and energetic alert system. Through her work, Elizabeth empowers people to understand their inner experiences, connect with their intuition, and transform anxiety into a source of insight and personal growth. ...
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Fitness and Nutrition Without the Overwhelm with Kristin Avagliano
Once Upon A Food Story
Fitness and nutrition advice can feel overwhelming and stressful. How much protein do you actually need? Are fasted workouts a good idea? Do weighted vests really make a difference? It can be hard to know what’s hype and what actually works. Kristin Avagliano, sports nutritionist, personal trainer, and founder of Create My Weight, helps people cut through the confusion so they can find practical, sustainable ways to move and eat. We discuss the mindset shifts that make exercise sustainable (and fun), how stress affects workouts and nutrition, why cardio is just as important as strength...
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Breaking Free from Cultural & Media Pressures with Kaila Yu
Once Upon A Food Story
Most of us have felt pressure – whether from culture, family, or the media – telling us how to look, act, or live. These influences shape our confidence, guide our choices, and affect our sense of self. Kaila Yu has experienced this firsthand. As an author, advocate, and former model, she has spent her career navigating identity, beauty standards, and media representation. She shares how these forces affected her self-worth and body image and the path she took to reclaim confidence, self-love, and her sense of self. Drawing from her memoir, Fetishized: A Reckoning with Yellow Fever,...
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The Biology of Trauma and the Path to Healing with Dr. Aimie Apigian
Once Upon A Food Story
Trauma affects so many of us – often in ways we don’t even realize. From fear, pain, and overwhelm to patterns passed down through generations, it shapes our health, emotions, and relationships. Dr. Aimie Apigian, physician, researcher, and leading voice on the biology of trauma, offers a fresh, science-backed approach to understanding how trauma lives in the body. As the author of the groundbreaking book The Biology of Trauma, she explains trauma at a cellular level and shares practical tools to regain safety, calm, and balance. She also explores why healing doesn’t always start with...
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The Secret to Feeling Good About Your Food with Tara Vander Dussen
Once Upon A Food Story
Do you know where your food really comes from? It’s easy to forget that behind every ingredient are the people, the land, and the stories that bring it to our plates. Tara Vander Dussen is a fifth-generation dairy farmer and environmental scientist who brings passion, expertise, and a fresh perspective to the table. She believes that understanding the journey of our food — from seed to plate — helps us make choices with confidence and clarity. Through her work on the award-winning Discover Ag podcast and new TV series, Discover Ag TV, Tara demystifies modern farming, shines a light on...
info_outlineFeeling overwhelmed by the endless options for living a healthier, less toxic life? It’s easy to get caught up in the pursuit of perfection, constantly questioning every product, and drowning in conflicting information.
Catherine Power, the Founder and CEO of In On Around, believes that small, intentional changes can make a big impact over time and help you find balance (and clarity) with non-toxic living.
With her background in food science and expertise in regulatory compliance and ingredient safety, Catherine offers simple but practical tips for making healthier, non-toxic swaps at home – no major lifestyle changes or hefty price tags required!
In this episode, you’ll learn:
- Ways to embrace a non-toxic lifestyle without stressing about every choice
- How to decipher ingredient labels and spot greenwashing in products
- An easy approach to control the information you read or see on non-toxic living
- Simple swaps to reduce toxins in your kitchen and food
- The formula for balancing healthier habits while maintaining a social life
- Sustainable strategies for incorporating lower-toxin practices into your daily life
You’ll feel empowered to cut through the noise and make informed choices on non-toxic living – without the stress or overwhelm!
Resources Mentioned:
Environmental Working Group: https://www.ewg.org/
Learn More about Catherine Power:
Website: https://www.inonaround.org/
Instagram: https://www.instagram.com/inonaround/
Threads: https://www.threads.net/@inonaround
In On Around Shop: https://www.inonaround.org/shop/
In On Around Programs: https://www.inonaround.org/programs/
Living Course: https://www.inonaround.org/balanced-beginnings/
Use Code ELISE for an additional $10 off the Living Course launch price — that’s a total discount of $110!
Launch offer ends on the 1st of February 2025
Learn More about Elise Museles:
Rise & Shine 1:1 Coaching (Discount included with this link!)
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles