Once Upon A Food Story
Once upon a time, your food story began… Like all good stories, it’s filled with twists and turns. Your beliefs, experiences, and thoughts about food all play starring roles. But what if the story you’ve been telling yourself is holding you back in ways you don’t even realize… until now? Welcome to Once Upon a Food Story, the podcast that uncovers the powerful internal and external narratives shaping your relationship with food. Hosted by Elise Museles, an expert in eating psychology and nutrition, this show offers raw, real conversations with inspiring change-makers who are making a big impact in this world. Together, we’ll explore the tools you need to shift your inner dialogue into one that’s empowering, transformative, and uplifting. If you’re feeling weighed down by diet culture, overwhelmed by food choices, or simply seeking a space to talk openly about cultivating a more positive mindset around food, you’re in the right place! When it comes to your food story, you deserve a happy ending. And no matter where you are on your journey, it’s never too late to turn the page and write a new chapter.
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Walk Your Way to Clarity, Energy, and Calm with Elise Museles
07/02/2025
Walk Your Way to Clarity, Energy, and Calm with Elise Museles
Have you ever brushed off walking as “just” walking? What if you reframed it as a ritual, a reset, and a powerful form of self-care? In this solo episode, I share how I rewrote my walking story – and how you can, too! What started as something I barely considered important has become one of my most grounding and joyful wellness practices. Along the way, I discovered how intentional walks can support your body, mind, mood, and so much more. I also explore my favorite types of walks – from blood sugar and morning walks to creativity and gratitude walks – and how just a few mindful minutes a day can lead to meaningful shifts in how you feel almost immediately. If walking has ever felt “too simple” to make a real impact, this conversation will help you rethink it as one of the most accessible and powerful tools for optimal wellness and self-connection. In this episode, you’ll learn: What’s happening with your brain, hormones, and nervous system when you walk Surprising science-backed benefits of walking, including boosted creativity and blood sugar balance How to make intentional walks your own with easy (and fun!) themes My favorite backup way to walk on busy days A playful challenge to help you create your own walking practice You’ll feel empowered to embrace walking as a daily ritual and discover how small, intentional steps (literally!) can create powerful shifts in your clarity, energy, and calm. Resources Mentioned: My favorite tool when I can’t get outside: Learn More about Elise Museles: Website: Instagram: Facebook:
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Unleash Your Voice and Build Confidence with Kyra Gladwin
06/18/2025
Unleash Your Voice and Build Confidence with Kyra Gladwin
What if one of the most overlooked tools for well-being was something you use every day – without even realizing its full potential? Kyra Gladwin, a seasoned vocal coach and performer, shares how reconnecting with your voice can help you feel more grounded, expressive, and confident. With a background in musical theater and a deep understanding of vocal health, Kyra believes your voice isn’t just how you sound, it’s how you show up. We explore the connection between your voice and your emotional state, how breathwork supports presence, and how food, hydration, and everyday habits can impact the way you speak and feel. You’ll also learn practical techniques to release tension, reduce filler words, and feel more at home in your voice – whether you’re recording a podcast, giving a presentation, or navigating a vulnerable conversation. Kyra’s message is a powerful reminder that caring for your voice is a deeply personal form of self-care and a way to express yourself fully and intentionally. In this episode, you’ll learn: How your voice reflects your emotions, confidence, and state of mind Breathwork practices to ground your energy and support your vocal tone Simple tools for reducing filler words and speak with more clarity Foods that support (or strain) your vocal health Why vocal care is a powerful and personal form of self-care How embracing your natural voice helps you show up more fully in life You’ll feel inspired to care for your voice as a vital part of your well-being and express yourself with greater confidence and ease. Resources Mentioned: We Edit Podcasts: Schedule a Call with We Edit Podcasts: Schedule a Free Introductory Vocal Session with Kyra: [email protected] Learn More about Kyra Gladwin: LinkedIn: Instagram: Email: [email protected] Learn More about Elise Museles: Website: Instagram: Facebook:
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How to Live with More Joy & Less Regret with Karen Salmansohn
06/04/2025
How to Live with More Joy & Less Regret with Karen Salmansohn
What if embracing your mortality was the secret to living with more joy and less regret? Bestselling author and behavioral change expert Karen Salmansohn brings her signature wit, heart, and no-fluff wisdom to a topic most people avoid: death. But instead of fear or gloom, Karen offers a refreshing and empowering perspective on how getting clear on your mortality can actually help you live more fully. We discuss what Karen calls “near-life experiences,” explore a powerful practice called death mindfulness, and dive into why writing your own eulogy might just be the most life-giving thing you can do. Karen also shares simple mindset shifts that help you let go of the word should, tune into your purpose, and bring more meaning and presence into your daily life. In this episode, you’ll learn: How mortality awareness can spark more joy, intention, and purpose What “near-life experiences” are – and how to wake up from them Why writing your own eulogy can help you reconnect with your values The surprising role humor plays in healing and creating lasting change How to let go of “shoulds” and the “someday” mindset Tools to help you find forgiveness and move forward with compassion Tune in and discover why getting chummy with your mortality might be the most powerful thing you can do to live a to-die-for life. Learn More about Karen Salmansohn: Website: Instagram: Facebook: YouTube: Substack: Pinterest: Learn More about Elise Museles: Use code FOODSTORY for 30% off Website: Instagram: Facebook:
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Quiet the Food Noise & Reclaim Your Inner Wisdom with Elise Museles
05/21/2025
Quiet the Food Noise & Reclaim Your Inner Wisdom with Elise Museles
Is your mind constantly buzzing with questions about what, when, or how to eat? Are you stuck in loops of second-guessing, comparing, or trying to “get it right”? That’s food noise – and in this solo episode, I help you turn down the volume so you can tune back into you. Through personal stories and client experiences, I dive into how even the most well-intentioned wellness messages can disconnect you from your intuition and create more stress than clarity. Whether it’s diet culture, social media “experts,” or friends and family, we explore how to recognize your unique sources of food noise, soften the grip of rigid rules, and reconnect with your own inner wisdom. In this episode, you’ll learn: What food noise is and the sneaky ways it shows up in modern life Why even “healthy habits” can be rooted in fear and control How to tell if your food choices are bringing you closer to or further from yourself Three of the most common types of food noise (and what to do about them) A journaling exercise to help you identify and release outdated food beliefs Gentle, grounding practices to support connection – not perfection You will not be able to eliminate food noise entirely – but you can choose how you respond to it and reclaim your power to follow what feels right for you. Resources Mentioned: – Use code FOODSTORY for 30% off – Podcast Episode Email Elise with questions, suggestions, or even just to introduce yourself! Learn More about Elise Museles: Website: Instagram: Facebook:
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Cultivate Joy and Feel Happier Every Day with Elise Museles
05/07/2025
Cultivate Joy and Feel Happier Every Day with Elise Museles
Want to feel more alive, grounded, and genuinely happier – starting now? Add in more joy! In this solo mini episode, I explore why joy is not something you chase or wait for… and how it can be a healing, everyday nutrient your mind and body need to thrive. Research shows how joy can lower stress hormones, strengthen your immune system, and support nervous system regulation. And the best part? It’s more accessible than you might think. In this episode, you’ll learn: Why joy is essential for your physical and emotional health – and the science to back it up Practical ways to experience more joy in your daily life (no big events required) Simple, quick “joy vitamins” that can shift your mood in the moment The common blocks that keep us from feeling joy – and how to move past them A grounding practice to help you invite in more joy each day Tune in to reconnect with your joy and feel inspired to approach each day with more intention, presence, and purpose. Resources Mentioned: Elise’s (code ELISEMUSELES for a discount) Learn More about Elise Museles: Website: Instagram: Facebook:
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Nourish Your Nervous System with Adaptogens & Herbs with Tasha Rose
04/16/2025
Nourish Your Nervous System with Adaptogens & Herbs with Tasha Rose
What if the key to feeling more grounded, resilient, and well was already growing in the earth—or waiting on a shelf nearby? Tasha Rose is a trained herbalist, medicine maker, and devoted mother who has spent her life studying the natural world and now empowers others to tap into the magical properties of plants. Through her company, Tasha Rose, she offers organic herbal supplements for both kids and adults, blending traditional wisdom with modern wellness practices to create accessible, plant-based solutions to combat life’s stressors and sniffles. In this conversation, Tasha shares how she became “friends with plants” (yes, really!) and how herbs and adaptogens can nourish your nervous system, restore balance, and reconnect you to yourself. With her grounded wisdom and contagious passion, Tasha offers simple, soulful ways to connect with plants that resonate with you as she shares practical advice for weaving them into your daily routine with confidence. In this episode, you’ll learn: Healing ingredients from traditional plant medicine across cultures Which adaptogens to use for stress and endocrine support How to find and access plant medicine as a beginner The power of nourishing herbs (the safest class of herbs) When to look for certified organic plant ingredients How to befriend plants and learn what works for you You’ll feel inspired to explore the healing power of herbs and build a more supportive, intuitive relationship with your body… and yourself. Resources Mentioned: Learn More about Tasha Rose: Learn More about Elise Museles: Website: Instagram: Facebook:
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Find Purpose & Joy in Everyday Cooking with Dina Deleasa-Gonsar
04/02/2025
Find Purpose & Joy in Everyday Cooking with Dina Deleasa-Gonsar
What if cooking wasn’t just another item on your endless to-do list, but instead a source of joy and connection? Dina Deleasa-Gonsar, certified health coach, TV personality, and creator of DishItGirl, shows us how the kitchen can be a place of creativity, conversation, and fun – no perfection required. As the author of the new cookbook At the Kitchen Sink, Dina combines her love of food, storytelling, and practical expertise to help us rethink mealtime as an opportunity to nourish not only our bodies but also our relationships. She shares how to embrace simple, satisfying meals, let go of perfection, and build confidence in the kitchen – no matter what’s on the menu. With practical tips for effortless meal planning and a fresh perspective on food, Dina empowers us to cook with ease and enjoy every meal. In this episode, you’ll learn: The joyful (and chaotic) beauty of family meals How to ditch perfectionism and find freedom in the “in-between” The power of reconnecting around the table and why it matters now more than ever How food can be a celebration of life, not just something to eat Practical, budget-friendly tips for effortless entertaining and meal planning Discover how easy, intentional meals can transform the way you relate to food – and the people you share it with too! Learn More about Dina Deleasa-Gonsar: Website: LinkedIn: Instagram: Facebook: YouTube: Learn More about Elise Museles: Website: Instagram: Facebook:
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Make Self-Improvement Fun, Imperfect, and Doable with Delanie Fischer
03/19/2025
Make Self-Improvement Fun, Imperfect, and Doable with Delanie Fischer
How do you break free from the ‘rules’ you’ve been handed—whether it’s about food, drinking, or wellness – and instead create a life that feels real, fun, and actually works for you??! Delanie Fischer believes personal growth should be accessible, enjoyable, and completely judgment-free. As a comedian-turned-creative consultant, host of the acclaimed Self-Helpless podcast, and author of the newly released book MockTales, she’s made it her mission to bring lightness to heavy and often overwhelming topics. In this episode, Delanie challenges common self-help myths and shares simple, sustainable shifts to help you rethink your relationship with food, alcohol, and self-improvement – without the pressure of perfection or societal expectations. You’ll learn: Why your body’s appearance doesn’t tell the whole story about your health How to navigate emotional eating without rigid rules The power of small, sustainable changes over extreme all-or-nothing approaches Simple ways to make sustainable living feel natural and fun Creative mocktails that make socializing more inclusive If you’ve ever questioned the “shoulds” of food, drinking, or self-care, this conversation will inspire you to do things your way – without pressure, guilt, or perfection. Resources Mentioned: Learn More about Delanie Fischer: Website: Instagram: Podcast: YouTube: Learn More about Elise Museles: Website: Instagram: Facebook:
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What You Need to Know About the Future of Food with Chloe Sorvino
03/05/2025
What You Need to Know About the Future of Food with Chloe Sorvino
With so much focus on protein these days, it’s easy to overlook where our food really comes from – and what’s happening behind the scenes to get it onto our plates. Investigative journalist Chloe Sorvino offers an eye-opening perspective on the future of food and what needs to change. As a staff writer at Forbes leading coverage on food, agriculture, and sustainability, Chloe has spent years investigating the powerful forces shaping our food system. She is the author of The Raw Deal: Hidden Corruption, Corporate Greed, and the Fight for the Future of Meat, where she uncovers the environmental, ethical, and economic consequences of factory farming – and how we can create a more sustainable future. We dive into what “good meat” actually means (it’s not what you think), why local food systems matter more than ever, and how small, intentional shifts in the way we source our food can have a major impact. Chloe also shares practical tips for making informed choices and a more hopeful, empowered way to navigate the food system. In this episode, you’ll learn: The environmental and health consequences of factory farming What “good meat” really means – and how to find it The truth about alternative proteins and their impact on the environment How misleading food labels can confuse consumers (and what to look for instead) Five ways we can reshape the food system for a more sustainable future You’ll walk away with a new perspective on the future of food and gain clarity on what it really means to eat better in today’s world. Resources Mentioned: Learn More about Chloe Sorvino: Website: LinkedIn: Instagram: X: Learn More about Elise Museles: Website: Instagram: Facebook:
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Calm Your Nervous System and Find Inner Peace with Elise Museles
02/12/2025
Calm Your Nervous System and Find Inner Peace with Elise Museles
How do you stay grounded when life feels overwhelming? In a world of uncertainty and information overload, it's easy to feel anxious and on edge. But no matter what’s happening around you, you have the power to calm your nervous system and cultivate inner peace. In this solo mini episode, I’m sharing simple, science-backed ways to regulate your nervous system so you can move through life feeling more steady and supported. You’ll learn how small shifts in your thoughts, habits, and even the foods you eat can help you feel safe, energized, and at home in your body – no rigid routines or perfect diet required! You’ll discover: What happens in your body when stress takes over – and how to shift out of it Signs your nervous system may be dysregulated (and why awareness is key!) Practical tools to be less reactive and more proactive during your day The power of glimmers and how to find joy and comfort in unexpected moments How to eat in a relaxed state to properly nourish your nervous system Calming foods to support you when you’re stressed When you begin to nurture your nervous system, you’ll feel more in control, more resilient, and ready to navigate stressful times with greater ease. Resources Mentioned: Learn More about Elise Museles: Website: Instagram: Facebook:
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Non-Toxic Living without the Overwhelm with Catherine Power
01/22/2025
Non-Toxic Living without the Overwhelm with Catherine Power
Feeling overwhelmed by the endless options for living a healthier, less toxic life? It’s easy to get caught up in the pursuit of perfection, constantly questioning every product, and drowning in conflicting information. Catherine Power, the Founder and CEO of In On Around, believes that small, intentional changes can make a big impact over time and help you find balance (and clarity) with non-toxic living. With her background in food science and expertise in regulatory compliance and ingredient safety, Catherine offers simple but practical tips for making healthier, non-toxic swaps at home – no major lifestyle changes or hefty price tags required! In this episode, you’ll learn: Ways to embrace a non-toxic lifestyle without stressing about every choice How to decipher ingredient labels and spot greenwashing in products An easy approach to control the information you read or see on non-toxic living Simple swaps to reduce toxins in your kitchen and food The formula for balancing healthier habits while maintaining a social life Sustainable strategies for incorporating lower-toxin practices into your daily life You’ll feel empowered to cut through the noise and make informed choices on non-toxic living – without the stress or overwhelm! Resources Mentioned: Environmental Working Group: Learn More about Catherine Power: Website: Instagram: Threads: In On Around Shop: In On Around Programs: Living Course: Use Code ELISE for an additional $10 off the Living Course launch price — that’s a total discount of $110! Launch offer ends on the 1st of February 2025 Learn More about Elise Museles: (Discount included with this link!) Website: Instagram: Facebook:
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Make the Healthy Choice the Easy Choice with Erin & Dusty Stanczyk
01/09/2025
Make the Healthy Choice the Easy Choice with Erin & Dusty Stanczyk
What if making healthier choices didn’t feel hard or complicated? What if you could effortlessly follow through with your intentions by making it easier to do? Erin and Dusty Stanczyk, founders of Eat Move Rest and authors of The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way, know firsthand how one simple shift can change everything: make the healthy choice the easy choice. After facing serious health challenges, they embraced a plant-forward lifestyle that brought them renewed energy, balance, and joy. Their journey has since inspired thousands, helping them create vibrant, plant-based meals, cultivate feel-good movement, and find a realistic approach to rest. As parents of three young children, Erin and Dusty understand the importance of making healthy living accessible, simple, and fun — especially for busy families. In this episode, you’ll learn: How to meet your protein needs with plant-based foods The power of spices and flavor profiles to transform your meals Creative strategies to involve your kids in cooking Simple ways to prioritize rest and recharge, even amidst a hectic schedule One transformative tip to shift your approach to wellness Whether you're looking to add more plants to your meals or just simplify how you approach eating, moving, resting, and living, this conversation will inspire you to embrace an easy and joyful approach to health. Resources Mentioned: Learn More about Erin & Dusty Stanczyk: Website: YouTube: Erin on Instagram: Erin on Facebook: Erin on X: Dusty on Instagram: Dusty on Facebook: Dusty on X: Learn More about Elise Museles: Website: Instagram: Facebook:
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Advanced Sleep Tips That Actually Work with Morgan Adams
12/25/2024
Advanced Sleep Tips That Actually Work with Morgan Adams
Struggling with sleep despite trying all the usual advice? You’re not alone! Certified sleep coach Morgan Adams shares transformative tips and insights that go beyond the basics to help you get the restorative sleep you need and deserve. Whether it’s hormones, stress, or habits disrupting a good night’s rest, Morgan breaks down strategies tailored for real life, especially in midlife when sleep can feel extra elusive. Morgan explains the importance of understanding your specific chronotype, why light exposure plays a pivotal role in your circadian rhythm, and how the timing of caffeine, meals, and exercise can influence wakefulness and rest. You’ll also gain practical tips for balancing blood sugar, managing stress, and shifting your mindset around sleep to create lasting, meaningful changes. In this episode, you’ll learn: How to identify your chronotype and why it matters for your sleep schedule Game-changing tips to elevate your sleep routine and build supportive habits Ways to optimize your circadian rhythm for natural melatonin production The fascinating connection between blood sugar and sleep quality Stress management strategies to improve both your rest and overall well-being Plus other cutting-edge easy-to-implement sleep hacks If you're ready to unlock advanced sleep tips that actually work, this conversation will inspire you to consistently get a good night’s rest! Resources Mentioned: How to Sleep Better Tonight with Morgan Adams: Morningness-Eveningness Questionnaire: My Circadian App: Morgan’s Discount Code: Morgan Iris: Flux: Learn More about Morgan Adams: Website: Instagram: Facebook: Learn More about Elise Museles: (discount automatically applied) Website: Instagram: Facebook:
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Heal Emotional Eating with Compassion & Curiosity with Jodi Katzin
12/11/2024
Heal Emotional Eating with Compassion & Curiosity with Jodi Katzin
For many of us, emotional eating is a chapter in our food story that feels difficult to navigate — but it doesn’t have to stay that way. Certified eating psychology coach and occupational therapist Jodi Katzin believes that with the right tools and mindset, you can begin shifting those patterns and create a more compassionate way to nourish yourself. Drawing on her personal journey with emotional and binge eating, Jodi offers valuable insights into the roots of these challenges, how diet culture shapes our beliefs about food, and ways to release the shame that often accompanies food choices. Through powerful stories and expert insights, Jodi reminds us that healing isn’t linear, and self-acceptance doesn’t mean settling. It’s about honoring where you are while showing your body love and respect, even on the toughest days. In this episode, you’ll learn: How to recognize emotional eating triggers and respond with kindness Why pausing in moments of stress can transform your food choices Simple practices to help regulate your nervous system How to honor your body while working toward positive change The importance of foundational habits like sleep, hydration, and movement Tips to help you reconnect with your body’s natural hunger & fullness cues You’ll walk away with practical tools and fresh perspectives to help you navigate emotional eating and approach healing with a sense of compassion and curiosity. Learn More about Jodi Katzin: Website: Instagram: Learn More about Elise Museles: Website: Instagram: Facebook:
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Reclaim Your Vitality Using Self-Love & Ayurveda with Cimeran Kapur
11/27/2024
Reclaim Your Vitality Using Self-Love & Ayurveda with Cimeran Kapur
In the rush of everyday life, prioritizing your health can feel like a challenge. What if a timeless practice could help you become the most vibrant, energized, and healthiest version of yourself? Cimeran Kapur, founder of the Ayurvedic wellness brand Potion, shares her transformative journey of healing after a life-altering cancer diagnosis during medical school. Turning to Ayurveda, she reimagined self-care and found a holistic path to wellness that honors both body and spirit. In this conversation, Cimeran discusses how you can bring Ayurvedic wisdom into your life — from aligning with nature’s rhythms to filling up on the most nourishing foods to cultivating a mindset of love and intention in all that you do. In this episode, you’ll learn: How to integrate Ayurvedic principles into your modern life Simple daily Ayurvedic practices to support your health and vitality The essential role of self-love in healing and wellness Examples of prana-promoting (life-giving) foods to cook & eat How to make yourself a priority and set healthy boundaries If you’ve been craving more energy, balance, and intentional living, this conversation is packed with ancient wisdom and practical tips to help you thrive. Resources Mentioned: Potion: Learn More about Cimeran Kapur: Website: LinkedIn: Instagram: Instagram: Learn More about Elise Museles: Website: Instagram: Facebook:
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Make Plant-Based Cooking Flavorful & Fun with Nisha Vora
11/06/2024
Make Plant-Based Cooking Flavorful & Fun with Nisha Vora
Whether you’re a dedicated vegan, plant-curious, or simply want to spice up your vegetable repertoire, we all could benefit from adding more plants to our plates! Nisha Vora, the culinary talent behind Rainbow Plant Life and author of the NYT bestseller, "Big Vegan Flavor", believes that plant-based cooking should be joyful, vibrant, and deeply satisfying. With her passion for bold, layered flavors, she shows how simple techniques and spices can make plants the star of any meal. Nisha shares her intuitive approach to creating recipes, from gathering inspiration at farmer's markets to skillfully blending flavors — a craft passed down from her mother and enriched by her Indian roots. Her personal journey inspires millions to bring that same sense of joy, ease, and creativity to cooking and eating. In this episode, you’ll learn: • Nisha's inspiring story of leaving her law practice to pursue a career in food • How a “flavor-first” approach makes plant-based meals more satisfying • Ways to create delicious dishes with a “building blocks” method • The essential spices and herbs for vibrant vegan cooking • Tips for learning to trust your intuition in the kitchen • How a few shifts toward plant-based eating can positively impact your health, animals, and the environment Get ready to feel more confident in the kitchen and reach your full [plant-savvy] potential! Resources Mentioned: Learn More about Nisha Vora: Website: LinkedIn: YouTube: Instagram: Facebook: Pinterest: Learn More about Elise Museles: Website: Instagram: Facebook:
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Rise & Shine with a Morning Routine That Sticks with Elise Museles
10/23/2024
Rise & Shine with a Morning Routine That Sticks with Elise Museles
How do you feel when you start your day? Energized, centered, and ready to take on the world? Or rushed, reactive, and frazzled? Your morning routine is a powerful tool for setting the tone for your day. If you start out with chaos, it’s hard to shift into a productive, calm mindset later on. In this solo [mini] episode, I’m sharing how to wake up with intention and create a ripple effect that positively impacts everything from your work to your relationships to your choices with food. You’ll discover why mornings matter, from boosting productivity and improving sleep to sparking creativity, and how to tailor a routine that works for you. Plus, I’m offering journal prompts to help you design an energizing, doable routine, even on your busiest days! In this episode, you’ll learn: How a morning routine can support recovery from burnout The science-backed benefits of having a morning routine, from boosting happy chemicals to reducing stress and improving sleep Simple, actionable tips to create a morning routine that fits into your life, no matter how busy or unpredictable your schedule is right now Why flexibility is key and how you can weave self-care into your morning—even if it doesn’t all happen before breakfast Journal prompts to help you design your ideal morning Whether it’s a nourishing breakfast, a few minutes of mindful breathing, or a simple walk outside, you’ll feel empowered to find some new habits and rituals that stick! Resources Mentioned: Elise’s (code ELISEMUSELES for a discount) Learn More about Elise Museles: Website: Instagram: Facebook:
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Stop Burnout and Reclaim Your Joy with Elise Museles
06/12/2024
Stop Burnout and Reclaim Your Joy with Elise Museles
Do you feel tired and wired but then struggle to sleep at night? Have the things that usually bring you joy started to seem more like a chore? You might be suffering from burnout. Unfortunately, feeling overwhelmed, exhausted, and detached has become all too common in our fast-paced world. But it doesn't have to be this way… In this special solo [mini] episode, I’m sharing some of the warning signs of burnout along with my personal tips and tools for healing. I dive into which foods can support you during times of deep stress, changes to your daily routine that can help you think clearer and reduce anxiety, and other practices to regulate your nervous system. Whether you're experiencing chronic exhaustion or a loss of enthusiasm for activities you once loved, you’ll hear my practical strategies to help you regain your energy and joy! Plus, stay tuned for an announcement at the end. In this episode, you’ll learn: What causes burnout (and how to recognize the warning signs) Tools to help you start the morning in your own energy become the CEO of your day Activities that can lead to burnout, even when you enjoy doing them Why less stuff is more peace: how to use decluttering to reduce stress The power of short breaks, deep breaths, and a good night’s sleep “Replenishing Superstar” foods to support you when you’re depleted and stressed You’ll feel empowered to face the emotional and physical symptoms of burnout and find a path to a more balanced, joyful life! Resources Mentioned: Learn More about Elise Museles: Website: Instagram: Facebook:
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How to Step Into the Midlife Spotlight with Jen Marples
05/29/2024
How to Step Into the Midlife Spotlight with Jen Marples
Are you ready to reinvent your midlife, go for your midlife dreams, embrace your age, and become unstoppable?! Jen Marples, a champion of midlife women's empowerment, believes midlife is the perfect time to put ourselves first and rediscover our passions. We've spent too long following rules we didn’t make, and now it's time to flip the script and pursue what truly makes us happy. As an entrepreneur, keynote speaker, and podcaster, Jen runs the Jen Marples Agency and hosts The Jen Marples Show, a top 2% globally ranked podcast dedicated to empowering midlife women. Her message is clear: it’s never too late, and you’re not too old to go after your dreams. Jen shares her journey from burnout to empowerment, offering wisdom on career pivots, self-care strategies, overcoming negative self-talk, and building a supportive network. We also dive into the difference between confidence and courage and how to stop caring about others' opinions, and more! In this episode, you’ll learn: The reason so many midlife women tend to be overworked and exhausted How to face yourself, do the work, and allow yourself to be taken care of by others The number one thing that holds women back from stepping into the spotlight How courage can help you move forward, even if you don’t feel confident Ways to build a supportive network when you’re starting something new Practical advice on taking part in the Women Supporting Women movement You’ll feel empowered to embrace midlife with renewed energy, pursue your passions, and build a supportive tribe along the way. Resources Mentioned: Learn More about Jen Marples: Website: Podcast: LinkedIn: Instagram: TikTok: Learn More about Elise Museles: Website: Instagram: Facebook:
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How to Understand Your Dog and Strengthen Your Bond with Kerry Nichols
05/08/2024
How to Understand Your Dog and Strengthen Your Bond with Kerry Nichols
Our pets provide us with comfort, contribute to our longevity & wellness, and teach us so much about life. But have you ever thought about the world through your dog’s perspective? Whether you’re bringing a new puppy into your life, adopting an older one, or just love dogs, former attorney turned canine educator and advocate, Kerry Nichols, shares how we can create a safe environment in our human world that lays the foundation for a harmonious, fulfilling relationship with our pets. As the founder of Nicholberry Goldens and author of the hot-off-the-press book, Puppy Brain, Kerry is on a mission to help as many people as possible raise dogs that are confident, loving, and happy. This conversation is packed with the latest breakthroughs in canine research, practical evidence-based guidance for feeding your dogs better, ways to become more attuned to your pup’s emotions, tips for respecting your dog’s natural needs, and so much more! In this episode, you’ll learn: How dogs contribute to our overall health and wellbeing Why dogs can read our emotions (and how to be more attuned to theirs) Practical advice for raising strong, healthy, emotionally resilient pets Canine nutrition tips that are easy and fun to integrate How to “retrain” ourselves to understand our dogs better Some valuable lessons our dogs teach us about love and life You’ll gain insight into how to understand your dog and strengthen your special bond! Resources Mentioned: Learn More about Kerry Nichols: Website: Newsletter: Instagram: YouTube: Learn More about Elise Museles: Website: Instagram: Facebook:
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60 Days to a Greener Life with Heather White
04/24/2024
60 Days to a Greener Life with Heather White
Are you concerned about the climate crisis? Do you want to help but you're not sure where to start? This topic can seem daunting and overwhelming, but what if living a more eco-friendly life felt joyful, exciting, and simple to do?! Heather White, author of 60 Days to a Greener Life and nationally recognized conservation and environmental policy expert, shares how we can adopt a daily practice of sustainability to create a healthier life and future for all. Heather believes that no matter where you are on your path to a greener lifestyle, you shouldn’t feel guilty about your habits and behaviors. She also explains how spending just a few minutes each day doing one small thing for the environment can change the culture and make a world of difference for yourself and our Earth! In this episode, you’ll learn: Why there’s no wrong way to approach sustainability (It isn’t about perfection!) What is eco-anxiety and how to alleviate it How spending time in nature is not only good for you but the environment too What to consider before making eco-friendly purchases Ways to be an awesome ancestor and why it is important! The number one way to reduce food waste (Hint: meal planning is key!) You’ll feel inspired to lead a more joyful, sustainable life and take daily action to become the awesome ancestors our future loved ones deserve! Resources Mentioned: Learn More about Heather White: Website: Organization: Instagram: Facebook: LinkedIn: X: Learn More about Elise Museles: Website: Instagram: Facebook:
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Discover Your Formula for Food Freedom with Sue Van Raes
04/10/2024
Discover Your Formula for Food Freedom with Sue Van Raes
Have you ever wished that eating felt simple, satisfying, and stress-free?! That is what food freedom feels like! While this looks different for everyone, there are some common themes we can all experience on the journey to making peace with our plates, including mindfulness, personal fulfillment, and pleasure with food… and life. Sue Van Raes, author, functional nutritionist, and food psychology specialist, has created a unique blueprint for women to understand what truly fulfills them and satisfies their true hungers. In a world with so much noise and confusion, Sue shares an inviting approach that focuses on bringing your whole self to the table. Once seated, she believes that getting your biochemistry in balance first will then set you up to fully listen to your intuition and wisdom of your body. In this episode, you’ll learn: How to slow down in a fast-paced culture Ways to shed old beliefs around food and health Why focusing on balancing your body’s biochemistry first is essential Steps to take to quiet your inner bully One tip that will change your relationship with food in the most profound way This conversation will empower you to find your personal formula for food freedom that feels peaceful, nourishing, and fun! Resources Mentioned: Learn More about Sue Van Raes: Instagram: Facebook: Website: Learn More about Elise Museles: Website: Instagram: Facebook:
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Use Nature to Boost Your Well-Being with Jolene Hart
03/27/2024
Use Nature to Boost Your Well-Being with Jolene Hart
While it’s no secret that spending time in nature is good for your health, nature is so much more than scenic walks. It’s also a profound guide back to ourselves, offering clarity, calmness, and timeless wisdom in our chaotic world. Certified health coach and founder of the pioneering coaching practice, Beauty is Wellness, Jolene Hart, believes that when you slow down and look closely at the natural world, it has so much to teach you. As the author of six wellness books, including the best-selling Eat Pretty book series, Jolene felt called to create her latest offering, a beautiful deck called Earth + Body: 52 Weeks of Well-Being Inspired by Nature, to empower you to use nature as an inspiration for your health and beauty practices and as a way to connect more meaningfully to your body. Jolene shares how even when things feel complicated, confusing, and overwhelming, nature is always there for you to help you better understand yourself and optimize every aspect of your health. In this episode, you’ll learn: Methods for tapping into the healing power of nature What nature can teach us about our bodies, minds, and spirits Ways that nature can support your nervous system Nature’s impact on self-care, beauty practices, and food choices The magic of eating seasonal foods and how it supports your needs How nature can guide you to trust your intuition You’ll feel inspired to reflect on nature’s powerful lessons, connect to the season you’re in, and use nature’s wisdom to boost your well-being. Resources Mentioned: Learn More about Jolene Hart: Website: Instagram: Facebook: Pinterest: Learn More about Elise Museles: Website: Instagram: Facebook:
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Create an Organized and Clutter-Free Life with Rachel Rosenthal
03/13/2024
Create an Organized and Clutter-Free Life with Rachel Rosenthal
Our clutter affects us way more than we think! Whether we realize it or not, our “stuff” can weigh us down physically, mentally, and emotionally… So if you're looking for a simple way to reduce stress and feel calmer, happier, and more focused, decluttering your environment is a good place to start! Rachel Rosenthal, a trusted organizing expert, believes that when our homes are organized and clutter-free, we reap benefits that contribute to optimal health and overall well-being. With over 15 years in the industry, Rachel has a gift for making this daunting task seem accessible and easy to do. She also shares today’s organizing trends (think: sustainability), foolproof ways to let go of the things you no longer need, how to set your closet and kitchen up for success, and so much more. In this episode, you’ll learn: Organization and decluttering trends you’ll want to try in 2024 The difference between neat and organized and how to get the whole family involved Ways that decluttering your home can save you time, money, and unnecessary stress! The excuses we make to hold onto things and Rachel’s “rules” for letting go Practical tips, strategies, and products to make your kitchen a sanctuary Why your space doesn’t have to be Pinterest-worthy to positively impact you You’ll be inspired to make organization a way of life and decluttering a daily ritual! Resources Mentioned: Learn More about Rachel Rosenthal: Website: LinkedIn: Instagram: Facebook: Pinterest: Learn More about Elise Museles: Website: Instagram: Facebook:
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A Modern Approach to Healing Using Tarot with Kate Van Horn
02/28/2024
A Modern Approach to Healing Using Tarot with Kate Van Horn
While most of us consider tarot an ancient modality, it’s actually a powerful practice that we can use today to foster personal growth, resilience, and overall well-being. As a psychic, intuitive tarot reader, and author of the new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot, Kate Van Horn believes that tarot can help you tap into your intuition, own your story, and harness your soul's purpose. Although this topic might sound a bit out there initially, Kate shares a fresh, modern approach to using tarot in your everyday life. From serving as a prompt for journaling to shifting old narratives to finding self-compassion, tarot can be a tool for profound self-acceptance and self-inquiry. In this episode, you’ll learn: What tarot is (and what it isn’t) Tips to start your own tarot practice and use the cards for healing Why we are all psychic and ways to tap into your abilities What numerology can teach us ourselves and our homes (So fascinating!) A simple exercise to manifest intentions (It’s so good!) How to elevate your kitchen and find the joy in cooking and eating You’ll discover how tarot can help you forge a deeper connection to your inner self. Resources Mentioned: Learn More about Kate Van Horn: Website: Instagram: TikTok: The Inner Tarot: Learn More about Elise Museles: Website: Instagram: Facebook:
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How to Listen to Your Gut and Feed It Too with Adrienne Lufkin
02/14/2024
How to Listen to Your Gut and Feed It Too with Adrienne Lufkin
How often have you said, “I should’ve listened to my gut,” or “I had a gut feeling!”? What if eating the right foods could help you to connect to it? Adrienne Lufkin, a seasoned private chef, knows firsthand how life-changing it can be to trust your gut, heal your gut, and feed it supportive foods too! As the founder of Struesli, Adrienne shares how tuning into her inner wisdom and living (and thriving) with Crohn's Disease led her to shake up the granola world with a healthier alternative to add to people’s daily rituals. On a mission to raise awareness about the benefits of an anti-inflammatory diet, Adrienne continues to craft healing recipes professionally and personally that bring people together and nourish from the inside out. In this episode, you’ll learn: How to use food as medicine by adding in wholesome and alternative ingredients Ways to embrace change, find fulfillment, and bring your dreams to fruition The exact role of prebiotics and probiotics in your diet Why a savory breakfast can reduce cravings and set you up for the day What are tiger nuts and how to use this lesser-known superfood What happens when you follow and listen to your inner voice rather than external sources This conversation will empower you to trust your gut while intentionally nurturing it with food and lifestyle choices too! Learn More about Adrienne Lufkin and Struesli: Instagram: | Website: Facebook: Learn More about Elise Museles: Website: Instagram: Facebook:
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Navigating Grief, Loss, and Big Messy Emotions with Kris Carr
01/31/2024
Navigating Grief, Loss, and Big Messy Emotions with Kris Carr
No matter how different and unique we are, loss is the one thing we all have in common. Yet, we often hide how we’re feeling, or we don’t have the right tools to support ourselves when it feels like life is crumbling all around us. New York Times bestselling author, wellness activist, and Stage IV “cancer thriver”, Kris Carr believes that these “ruptures” and big messy emotions when your world falls apart can be a catalyst to take inventory of your life, figure out what matters most, and reset. . . As the author of the new book, I’m Not a Mourning Person, Kris shares her personal journey and insights on how to face the pain and rediscover what she calls “fully alive living.” In this episode, you’ll learn: How creative projects can support healing What is a rupture and how it can reveal a roadmap to your next chapter Ways to be more open about grief and also what not to say to someone who is hurting The best medicine to support a loved one (It heals!) Why you need to prioritize joy even in the midst of loss and grief The five pillars of wellness and how to integrate them into your life even when it falls apart If your life has been turned upside down from a divorce, an accident, a miscarriage, a cancer diagnosis, losing the love of your life, a break up, or the death of a loved one, this conversation is for you. Resources Mentioned: Learn More about Kris Carr: Website: Instagram: Facebook: YouTube: X: Learn More about Elise Museles: Website: Instagram: Facebook:
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How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman
01/17/2024
How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman
[This is a replay episode] Did you know that a regular walking practice can improve your mood, lower stress levels, reduce your risk of several types of cancer, enhance cognitive function, combat depression, and add years to your life? Joyce Shulman, founder of 99 Walks and Jetti Fitness, is on a mission to get a million women walking and reaping all these benefits. But instead of just going on a “walk”, Joyce encourages intentional walking more than meeting a magic number step goal. Through the 99 Walks app, Joyce has created communities and encouraged women to take ownership of their minds, their bodies, and their moods with the simple act of lacing up their sneakers and walking together. Joyce shares not only how healing walking can be both physically and mentally, but also why we should consider it an integral part of our wellness toolkit! In fact, she emphasizes that developing a walking practice can aid your mindfulness journey and boost creativity more than other forms of exercise. In this episode you’ll learn: How walking can positively impact your relationship with food The ways intentional walking can help you deal with stress, improve your mind, and tune into your body Studies to support the science behind the multiple benefits of walking Why walking can ease loneliness and build relationships The myth of 10,000 steps and how to personalize your goals Bottom line: There are so many benefits to lacing up your shoes and going for a walk. You’ll discover some not so obvious ones in this conversation! Podcast Partner: We’re proud to partner with Matcha Kari for this week’s episode. Visit , and use code ELISE15 for 15% off your order. If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on, too. Learn more about Joyce Shulman:. Websites: , Instagram: , YouTube: LinkedIn: Learn more about Elise Museles: Website: Instagram: Facebook:
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How to Eat to Change How You Drink with Dr. Brooke Scheller
01/03/2024
How to Eat to Change How You Drink with Dr. Brooke Scheller
Have you ever wondered if your relationship with alcohol might be affecting you on a deeper level? While we talk about food and the way it impacts us as a whole, we don’t often examine what alcohol does to our overall health. Dr. Brooke Scheller, founder of Functional Sobriety and author of the new book, How to Eat to Change How You Drink, explains how systems like the gut and brain, as well as nutrient deficiencies and hormonal imbalances, play a role in our desires and habits around drinking. As a doctor of Clinical Nutrition, she believes in the power of food and nutrition to help people reduce or eliminate alcohol consumption. With her extensive research on how alcohol impacts our physiology, she shares exactly which foods and nutrients can support us as we reduce or eliminate alcohol. So whether you’re an everyday drinker or someone who only partakes on occasion, this conversation will help you approach your journey with science-backed strategies along with a dose of self-compassion! In this episode, you’ll learn: About the three drinking archetypes (and how to identify yours) The impact alcohol can have on your body, even if you aren’t a regular drinker Why balancing your blood sugar plays a pivotal role in your alcohol cravings A helpful mindset for Dry January or when you “slip up” The relationship between nutrition and your mood and overall mental health Recipes and foods to support you as you reduce or eliminate alcohol Dr. Brooke’s research-based approach and compassionate insights will inspire you to explore your relationship with alcohol and gain a newfound understanding of how to eat to change how you drink! Resources Mentioned: Learn More about Dr. Brooke Scheller: LinkedIn: Instagram: X: Learn More about Elise Museles: Website: Instagram: Facebook:
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Uncover Your Inner Narrative Around Food with Brittney Moses and Ranela Kaligithi
12/20/2023
Uncover Your Inner Narrative Around Food with Brittney Moses and Ranela Kaligithi
Ever caught yourself engaging in "all-or-nothing" thinking or the comparison trap when it comes to food and your body? These are known as cognitive distortions, and they play a pivotal role in shaping our attitudes and behaviors towards what we eat and what we think. Brittney Moses and Ranela Kaligithi, co-hosts of the popular wellness podcast Speaking Our Minds, believe that how we feel about ourselves impacts our daily decisions from our food choices to whether or not we choose to move our bodies to what we see when we look in the mirror. As mental health advocates, Brittney and Ranela shine a compassionate light on the intersection between our internal dialogues and our relationship with food, body image, and ourselves. They share how our unique upbringings along with diet culture messaging profoundly influence our perceptions and beliefs. Tune in as we discuss how to create a more positive mindset around food and body using self-compassion instead of self-judgment! In this episode, you’ll learn: Challenges and joyful experiences from our childhoods that impact our food stories How to release the cognitive distortions that influence your beliefs Ways to flip the script on diet culture messaging and negative thought patterns Connections between faith, health, and healing that impact our food stories Symptoms and diagnosis of ADHD as an adult Tips to make decisions from a place of abundance and love This empowering conversation will help you peel back the layers of your complex food story, uncover the narratives that keep you stuck, and reclaim your power to rewrite them! Resources Mentioned: Learn More about Brittany Moses: Website: LinkedIn: Instagram: TikTok: YouTube: X: Learn More about Ranela Kaligithi: Website: LinkedIn: Instagram: Learn More about Elise Museles: Website: Instagram: Facebook:
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