Once Upon A Food Story
Once upon a time, your food story began… Like all good stories, it’s filled with twists and turns. Your beliefs, experiences, and thoughts about food all play starring roles. But what if the story you’ve been telling yourself is holding you back in ways you don’t even realize… until now? Welcome to Once Upon a Food Story, the podcast that uncovers the powerful internal and external narratives shaping your relationship with food. Hosted by Elise Museles, an expert in eating psychology and nutrition, this show offers raw, real conversations with inspiring change-makers who are making a big impact in this world. Together, we’ll explore the tools you need to shift your inner dialogue into one that’s empowering, transformative, and uplifting. If you’re feeling weighed down by diet culture, overwhelmed by food choices, or simply seeking a space to talk openly about cultivating a more positive mindset around food, you’re in the right place! When it comes to your food story, you deserve a happy ending. And no matter where you are on your journey, it’s never too late to turn the page and write a new chapter.
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Make Plant-Based Cooking Flavorful & Fun with Nisha Vora
11/06/2024
Make Plant-Based Cooking Flavorful & Fun with Nisha Vora
Whether you’re a dedicated vegan, plant-curious, or simply want to spice up your vegetable repertoire, we all could benefit from adding more plants to our plates! Nisha Vora, the culinary talent behind Rainbow Plant Life and author of the NYT bestseller, "Big Vegan Flavor", believes that plant-based cooking should be joyful, vibrant, and deeply satisfying. With her passion for bold, layered flavors, she shows how simple techniques and spices can make plants the star of any meal. Nisha shares her intuitive approach to creating recipes, from gathering inspiration at farmer's markets to skillfully blending flavors — a craft passed down from her mother and enriched by her Indian roots. Her personal journey inspires millions to bring that same sense of joy, ease, and creativity to cooking and eating. In this episode, you’ll learn: • Nisha's inspiring story of leaving her law practice to pursue a career in food • How a “flavor-first” approach makes plant-based meals more satisfying • Ways to create delicious dishes with a “building blocks” method • The essential spices and herbs for vibrant vegan cooking • Tips for learning to trust your intuition in the kitchen • How a few shifts toward plant-based eating can positively impact your health, animals, and the environment Get ready to feel more confident in the kitchen and reach your full [plant-savvy] potential! Resources Mentioned: Learn More about Nisha Vora: Website: LinkedIn: YouTube: Instagram: Facebook: Pinterest: Learn More about Elise Museles: Website: Instagram: Facebook:
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Rise & Shine with a Morning Routine That Sticks with Elise Museles
10/23/2024
Rise & Shine with a Morning Routine That Sticks with Elise Museles
How do you feel when you start your day? Energized, centered, and ready to take on the world? Or rushed, reactive, and frazzled? Your morning routine is a powerful tool for setting the tone for your day. If you start out with chaos, it’s hard to shift into a productive, calm mindset later on. In this solo [mini] episode, I’m sharing how to wake up with intention and create a ripple effect that positively impacts everything from your work to your relationships to your choices with food. You’ll discover why mornings matter, from boosting productivity and improving sleep to sparking creativity, and how to tailor a routine that works for you. Plus, I’m offering journal prompts to help you design an energizing, doable routine, even on your busiest days! In this episode, you’ll learn: How a morning routine can support recovery from burnout The science-backed benefits of having a morning routine, from boosting happy chemicals to reducing stress and improving sleep Simple, actionable tips to create a morning routine that fits into your life, no matter how busy or unpredictable your schedule is right now Why flexibility is key and how you can weave self-care into your morning—even if it doesn’t all happen before breakfast Journal prompts to help you design your ideal morning Whether it’s a nourishing breakfast, a few minutes of mindful breathing, or a simple walk outside, you’ll feel empowered to find some new habits and rituals that stick! Resources Mentioned: Elise’s (code ELISEMUSELES for a discount) Learn More about Elise Museles: Website: Instagram: Facebook:
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Stop Burnout and Reclaim Your Joy with Elise Museles
06/12/2024
Stop Burnout and Reclaim Your Joy with Elise Museles
Do you feel tired and wired but then struggle to sleep at night? Have the things that usually bring you joy started to seem more like a chore? You might be suffering from burnout. Unfortunately, feeling overwhelmed, exhausted, and detached has become all too common in our fast-paced world. But it doesn't have to be this way… In this special solo [mini] episode, I’m sharing some of the warning signs of burnout along with my personal tips and tools for healing. I dive into which foods can support you during times of deep stress, changes to your daily routine that can help you think clearer and reduce anxiety, and other practices to regulate your nervous system. Whether you're experiencing chronic exhaustion or a loss of enthusiasm for activities you once loved, you’ll hear my practical strategies to help you regain your energy and joy! Plus, stay tuned for an announcement at the end. In this episode, you’ll learn: What causes burnout (and how to recognize the warning signs) Tools to help you start the morning in your own energy become the CEO of your day Activities that can lead to burnout, even when you enjoy doing them Why less stuff is more peace: how to use decluttering to reduce stress The power of short breaks, deep breaths, and a good night’s sleep “Replenishing Superstar” foods to support you when you’re depleted and stressed You’ll feel empowered to face the emotional and physical symptoms of burnout and find a path to a more balanced, joyful life! Resources Mentioned: Learn More about Elise Museles: Website: Instagram: Facebook:
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How to Step Into the Midlife Spotlight with Jen Marples
05/29/2024
How to Step Into the Midlife Spotlight with Jen Marples
Are you ready to reinvent your midlife, go for your midlife dreams, embrace your age, and become unstoppable?! Jen Marples, a champion of midlife women's empowerment, believes midlife is the perfect time to put ourselves first and rediscover our passions. We've spent too long following rules we didn’t make, and now it's time to flip the script and pursue what truly makes us happy. As an entrepreneur, keynote speaker, and podcaster, Jen runs the Jen Marples Agency and hosts The Jen Marples Show, a top 2% globally ranked podcast dedicated to empowering midlife women. Her message is clear: it’s never too late, and you’re not too old to go after your dreams. Jen shares her journey from burnout to empowerment, offering wisdom on career pivots, self-care strategies, overcoming negative self-talk, and building a supportive network. We also dive into the difference between confidence and courage and how to stop caring about others' opinions, and more! In this episode, you’ll learn: The reason so many midlife women tend to be overworked and exhausted How to face yourself, do the work, and allow yourself to be taken care of by others The number one thing that holds women back from stepping into the spotlight How courage can help you move forward, even if you don’t feel confident Ways to build a supportive network when you’re starting something new Practical advice on taking part in the Women Supporting Women movement You’ll feel empowered to embrace midlife with renewed energy, pursue your passions, and build a supportive tribe along the way. Resources Mentioned: Learn More about Jen Marples: Website: Podcast: LinkedIn: Instagram: TikTok: Learn More about Elise Museles: Website: Instagram: Facebook:
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How to Understand Your Dog and Strengthen Your Bond with Kerry Nichols
05/08/2024
How to Understand Your Dog and Strengthen Your Bond with Kerry Nichols
Our pets provide us with comfort, contribute to our longevity & wellness, and teach us so much about life. But have you ever thought about the world through your dog’s perspective? Whether you’re bringing a new puppy into your life, adopting an older one, or just love dogs, former attorney turned canine educator and advocate, Kerry Nichols, shares how we can create a safe environment in our human world that lays the foundation for a harmonious, fulfilling relationship with our pets. As the founder of Nicholberry Goldens and author of the hot-off-the-press book, Puppy Brain, Kerry is on a mission to help as many people as possible raise dogs that are confident, loving, and happy. This conversation is packed with the latest breakthroughs in canine research, practical evidence-based guidance for feeding your dogs better, ways to become more attuned to your pup’s emotions, tips for respecting your dog’s natural needs, and so much more! In this episode, you’ll learn: How dogs contribute to our overall health and wellbeing Why dogs can read our emotions (and how to be more attuned to theirs) Practical advice for raising strong, healthy, emotionally resilient pets Canine nutrition tips that are easy and fun to integrate How to “retrain” ourselves to understand our dogs better Some valuable lessons our dogs teach us about love and life You’ll gain insight into how to understand your dog and strengthen your special bond! Resources Mentioned: Learn More about Kerry Nichols: Website: Newsletter: Instagram: YouTube: Learn More about Elise Museles: Website: Instagram: Facebook:
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60 Days to a Greener Life with Heather White
04/24/2024
60 Days to a Greener Life with Heather White
Are you concerned about the climate crisis? Do you want to help but you're not sure where to start? This topic can seem daunting and overwhelming, but what if living a more eco-friendly life felt joyful, exciting, and simple to do?! Heather White, author of 60 Days to a Greener Life and nationally recognized conservation and environmental policy expert, shares how we can adopt a daily practice of sustainability to create a healthier life and future for all. Heather believes that no matter where you are on your path to a greener lifestyle, you shouldn’t feel guilty about your habits and behaviors. She also explains how spending just a few minutes each day doing one small thing for the environment can change the culture and make a world of difference for yourself and our Earth! In this episode, you’ll learn: Why there’s no wrong way to approach sustainability (It isn’t about perfection!) What is eco-anxiety and how to alleviate it How spending time in nature is not only good for you but the environment too What to consider before making eco-friendly purchases Ways to be an awesome ancestor and why it is important! The number one way to reduce food waste (Hint: meal planning is key!) You’ll feel inspired to lead a more joyful, sustainable life and take daily action to become the awesome ancestors our future loved ones deserve! Resources Mentioned: Learn More about Heather White: Website: Organization: Instagram: Facebook: LinkedIn: X: Learn More about Elise Museles: Website: Instagram: Facebook:
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Discover Your Formula for Food Freedom with Sue Van Raes
04/10/2024
Discover Your Formula for Food Freedom with Sue Van Raes
Have you ever wished that eating felt simple, satisfying, and stress-free?! That is what food freedom feels like! While this looks different for everyone, there are some common themes we can all experience on the journey to making peace with our plates, including mindfulness, personal fulfillment, and pleasure with food… and life. Sue Van Raes, author, functional nutritionist, and food psychology specialist, has created a unique blueprint for women to understand what truly fulfills them and satisfies their true hungers. In a world with so much noise and confusion, Sue shares an inviting approach that focuses on bringing your whole self to the table. Once seated, she believes that getting your biochemistry in balance first will then set you up to fully listen to your intuition and wisdom of your body. In this episode, you’ll learn: How to slow down in a fast-paced culture Ways to shed old beliefs around food and health Why focusing on balancing your body’s biochemistry first is essential Steps to take to quiet your inner bully One tip that will change your relationship with food in the most profound way This conversation will empower you to find your personal formula for food freedom that feels peaceful, nourishing, and fun! Resources Mentioned: Learn More about Sue Van Raes: Instagram: Facebook: Website: Learn More about Elise Museles: Website: Instagram: Facebook:
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Use Nature to Boost Your Well-Being with Jolene Hart
03/27/2024
Use Nature to Boost Your Well-Being with Jolene Hart
While it’s no secret that spending time in nature is good for your health, nature is so much more than scenic walks. It’s also a profound guide back to ourselves, offering clarity, calmness, and timeless wisdom in our chaotic world. Certified health coach and founder of the pioneering coaching practice, Beauty is Wellness, Jolene Hart, believes that when you slow down and look closely at the natural world, it has so much to teach you. As the author of six wellness books, including the best-selling Eat Pretty book series, Jolene felt called to create her latest offering, a beautiful deck called Earth + Body: 52 Weeks of Well-Being Inspired by Nature, to empower you to use nature as an inspiration for your health and beauty practices and as a way to connect more meaningfully to your body. Jolene shares how even when things feel complicated, confusing, and overwhelming, nature is always there for you to help you better understand yourself and optimize every aspect of your health. In this episode, you’ll learn: Methods for tapping into the healing power of nature What nature can teach us about our bodies, minds, and spirits Ways that nature can support your nervous system Nature’s impact on self-care, beauty practices, and food choices The magic of eating seasonal foods and how it supports your needs How nature can guide you to trust your intuition You’ll feel inspired to reflect on nature’s powerful lessons, connect to the season you’re in, and use nature’s wisdom to boost your well-being. Resources Mentioned: Learn More about Jolene Hart: Website: Instagram: Facebook: Pinterest: Learn More about Elise Museles: Website: Instagram: Facebook:
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Create an Organized and Clutter-Free Life with Rachel Rosenthal
03/13/2024
Create an Organized and Clutter-Free Life with Rachel Rosenthal
Our clutter affects us way more than we think! Whether we realize it or not, our “stuff” can weigh us down physically, mentally, and emotionally… So if you're looking for a simple way to reduce stress and feel calmer, happier, and more focused, decluttering your environment is a good place to start! Rachel Rosenthal, a trusted organizing expert, believes that when our homes are organized and clutter-free, we reap benefits that contribute to optimal health and overall well-being. With over 15 years in the industry, Rachel has a gift for making this daunting task seem accessible and easy to do. She also shares today’s organizing trends (think: sustainability), foolproof ways to let go of the things you no longer need, how to set your closet and kitchen up for success, and so much more. In this episode, you’ll learn: Organization and decluttering trends you’ll want to try in 2024 The difference between neat and organized and how to get the whole family involved Ways that decluttering your home can save you time, money, and unnecessary stress! The excuses we make to hold onto things and Rachel’s “rules” for letting go Practical tips, strategies, and products to make your kitchen a sanctuary Why your space doesn’t have to be Pinterest-worthy to positively impact you You’ll be inspired to make organization a way of life and decluttering a daily ritual! Resources Mentioned: Learn More about Rachel Rosenthal: Website: LinkedIn: Instagram: Facebook: Pinterest: Learn More about Elise Museles: Website: Instagram: Facebook:
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A Modern Approach to Healing Using Tarot with Kate Van Horn
02/28/2024
A Modern Approach to Healing Using Tarot with Kate Van Horn
While most of us consider tarot an ancient modality, it’s actually a powerful practice that we can use today to foster personal growth, resilience, and overall well-being. As a psychic, intuitive tarot reader, and author of the new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot, Kate Van Horn believes that tarot can help you tap into your intuition, own your story, and harness your soul's purpose. Although this topic might sound a bit out there initially, Kate shares a fresh, modern approach to using tarot in your everyday life. From serving as a prompt for journaling to shifting old narratives to finding self-compassion, tarot can be a tool for profound self-acceptance and self-inquiry. In this episode, you’ll learn: What tarot is (and what it isn’t) Tips to start your own tarot practice and use the cards for healing Why we are all psychic and ways to tap into your abilities What numerology can teach us ourselves and our homes (So fascinating!) A simple exercise to manifest intentions (It’s so good!) How to elevate your kitchen and find the joy in cooking and eating You’ll discover how tarot can help you forge a deeper connection to your inner self. Resources Mentioned: Learn More about Kate Van Horn: Website: Instagram: TikTok: The Inner Tarot: Learn More about Elise Museles: Website: Instagram: Facebook:
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How to Listen to Your Gut and Feed It Too with Adrienne Lufkin
02/14/2024
How to Listen to Your Gut and Feed It Too with Adrienne Lufkin
How often have you said, “I should’ve listened to my gut,” or “I had a gut feeling!”? What if eating the right foods could help you to connect to it? Adrienne Lufkin, a seasoned private chef, knows firsthand how life-changing it can be to trust your gut, heal your gut, and feed it supportive foods too! As the founder of Struesli, Adrienne shares how tuning into her inner wisdom and living (and thriving) with Crohn's Disease led her to shake up the granola world with a healthier alternative to add to people’s daily rituals. On a mission to raise awareness about the benefits of an anti-inflammatory diet, Adrienne continues to craft healing recipes professionally and personally that bring people together and nourish from the inside out. In this episode, you’ll learn: How to use food as medicine by adding in wholesome and alternative ingredients Ways to embrace change, find fulfillment, and bring your dreams to fruition The exact role of prebiotics and probiotics in your diet Why a savory breakfast can reduce cravings and set you up for the day What are tiger nuts and how to use this lesser-known superfood What happens when you follow and listen to your inner voice rather than external sources This conversation will empower you to trust your gut while intentionally nurturing it with food and lifestyle choices too! Learn More about Adrienne Lufkin and Struesli: Instagram: | Website: Facebook: Learn More about Elise Museles: Website: Instagram: Facebook:
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Navigating Grief, Loss, and Big Messy Emotions with Kris Carr
01/31/2024
Navigating Grief, Loss, and Big Messy Emotions with Kris Carr
No matter how different and unique we are, loss is the one thing we all have in common. Yet, we often hide how we’re feeling, or we don’t have the right tools to support ourselves when it feels like life is crumbling all around us. New York Times bestselling author, wellness activist, and Stage IV “cancer thriver”, Kris Carr believes that these “ruptures” and big messy emotions when your world falls apart can be a catalyst to take inventory of your life, figure out what matters most, and reset. . . As the author of the new book, I’m Not a Mourning Person, Kris shares her personal journey and insights on how to face the pain and rediscover what she calls “fully alive living.” In this episode, you’ll learn: How creative projects can support healing What is a rupture and how it can reveal a roadmap to your next chapter Ways to be more open about grief and also what not to say to someone who is hurting The best medicine to support a loved one (It heals!) Why you need to prioritize joy even in the midst of loss and grief The five pillars of wellness and how to integrate them into your life even when it falls apart If your life has been turned upside down from a divorce, an accident, a miscarriage, a cancer diagnosis, losing the love of your life, a break up, or the death of a loved one, this conversation is for you. Resources Mentioned: Learn More about Kris Carr: Website: Instagram: Facebook: YouTube: X: Learn More about Elise Museles: Website: Instagram: Facebook:
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How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman
01/17/2024
How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman
[This is a replay episode] Did you know that a regular walking practice can improve your mood, lower stress levels, reduce your risk of several types of cancer, enhance cognitive function, combat depression, and add years to your life? Joyce Shulman, founder of 99 Walks and Jetti Fitness, is on a mission to get a million women walking and reaping all these benefits. But instead of just going on a “walk”, Joyce encourages intentional walking more than meeting a magic number step goal. Through the 99 Walks app, Joyce has created communities and encouraged women to take ownership of their minds, their bodies, and their moods with the simple act of lacing up their sneakers and walking together. Joyce shares not only how healing walking can be both physically and mentally, but also why we should consider it an integral part of our wellness toolkit! In fact, she emphasizes that developing a walking practice can aid your mindfulness journey and boost creativity more than other forms of exercise. In this episode you’ll learn: How walking can positively impact your relationship with food The ways intentional walking can help you deal with stress, improve your mind, and tune into your body Studies to support the science behind the multiple benefits of walking Why walking can ease loneliness and build relationships The myth of 10,000 steps and how to personalize your goals Bottom line: There are so many benefits to lacing up your shoes and going for a walk. You’ll discover some not so obvious ones in this conversation! Podcast Partner: We’re proud to partner with Matcha Kari for this week’s episode. Visit , and use code ELISE15 for 15% off your order. If Once Upon a Food Story has inspired you to change how you think about food, your body, and your life, please take a minute to rate us on Apple Podcasts, Spotify, or wherever you listen. Reviews help listeners find the show and enable us to have more amazing guests on, too. Learn more about Joyce Shulman:. Websites: , Instagram: , YouTube: LinkedIn: Learn more about Elise Museles: Website: Instagram: Facebook:
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How to Eat to Change How You Drink with Dr. Brooke Scheller
01/03/2024
How to Eat to Change How You Drink with Dr. Brooke Scheller
Have you ever wondered if your relationship with alcohol might be affecting you on a deeper level? While we talk about food and the way it impacts us as a whole, we don’t often examine what alcohol does to our overall health. Dr. Brooke Scheller, founder of Functional Sobriety and author of the new book, How to Eat to Change How You Drink, explains how systems like the gut and brain, as well as nutrient deficiencies and hormonal imbalances, play a role in our desires and habits around drinking. As a doctor of Clinical Nutrition, she believes in the power of food and nutrition to help people reduce or eliminate alcohol consumption. With her extensive research on how alcohol impacts our physiology, she shares exactly which foods and nutrients can support us as we reduce or eliminate alcohol. So whether you’re an everyday drinker or someone who only partakes on occasion, this conversation will help you approach your journey with science-backed strategies along with a dose of self-compassion! In this episode, you’ll learn: About the three drinking archetypes (and how to identify yours) The impact alcohol can have on your body, even if you aren’t a regular drinker Why balancing your blood sugar plays a pivotal role in your alcohol cravings A helpful mindset for Dry January or when you “slip up” The relationship between nutrition and your mood and overall mental health Recipes and foods to support you as you reduce or eliminate alcohol Dr. Brooke’s research-based approach and compassionate insights will inspire you to explore your relationship with alcohol and gain a newfound understanding of how to eat to change how you drink! Resources Mentioned: Learn More about Dr. Brooke Scheller: LinkedIn: Instagram: X: Learn More about Elise Museles: Website: Instagram: Facebook:
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Uncover Your Inner Narrative Around Food with Brittney Moses and Ranela Kaligithi
12/20/2023
Uncover Your Inner Narrative Around Food with Brittney Moses and Ranela Kaligithi
Ever caught yourself engaging in "all-or-nothing" thinking or the comparison trap when it comes to food and your body? These are known as cognitive distortions, and they play a pivotal role in shaping our attitudes and behaviors towards what we eat and what we think. Brittney Moses and Ranela Kaligithi, co-hosts of the popular wellness podcast Speaking Our Minds, believe that how we feel about ourselves impacts our daily decisions from our food choices to whether or not we choose to move our bodies to what we see when we look in the mirror. As mental health advocates, Brittney and Ranela shine a compassionate light on the intersection between our internal dialogues and our relationship with food, body image, and ourselves. They share how our unique upbringings along with diet culture messaging profoundly influence our perceptions and beliefs. Tune in as we discuss how to create a more positive mindset around food and body using self-compassion instead of self-judgment! In this episode, you’ll learn: Challenges and joyful experiences from our childhoods that impact our food stories How to release the cognitive distortions that influence your beliefs Ways to flip the script on diet culture messaging and negative thought patterns Connections between faith, health, and healing that impact our food stories Symptoms and diagnosis of ADHD as an adult Tips to make decisions from a place of abundance and love This empowering conversation will help you peel back the layers of your complex food story, uncover the narratives that keep you stuck, and reclaim your power to rewrite them! Resources Mentioned: Learn More about Brittany Moses: Website: LinkedIn: Instagram: TikTok: YouTube: X: Learn More about Ranela Kaligithi: Website: LinkedIn: Instagram: Learn More about Elise Museles: Website: Instagram: Facebook:
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Create a Feel-Good Morning Routine and Matcha Ritual with Diana Weil and Elara Hadjipateras
12/06/2023
Create a Feel-Good Morning Routine and Matcha Ritual with Diana Weil and Elara Hadjipateras
Want to boost your happiness, increase productivity, reduce stress levels, and even sleep better? It all starts with the way you begin your day! Certified nutritionist Diana Weil and medical journalist Elara Hadjipateras and co-hosts of The Matcha Guardians Podcast, believe your morning routines and rituals can help you take charge of your day and create the energy you want to feel. They’re on a mission to teach as many people as possible to proactively think about their minds and bodies with feel-good habits that make you feel grounded and raise your overall vibration. Of course these Matcha Queens dive deep into the history, culture, and experience of drinking matcha as well as all the numerous health-promoting benefits. They share their favorite ways to make matcha, how to get the most benefits from your daily cup, and a method for preparing it that reduces stress. This conversation is fun, soulful, and informative all at the same time! In this episode, you’ll learn: • Ideas and inspiration on creating a powerful morning routine • Matcha versus coffee and why matcha allows you to optimize both energy and rest • How to write your own rules for health and well-being • Different ways to prepare matcha and create a grounding ritual • Health promoting properties of matcha and the best time to enjoy the caffeine boost • Advice for living your truth and enjoying your food and your life. Whether you’re already a matcha drinker or not, Diana and Elara offer actionable tips and relatable stories that will inspire you to rethink the way you start your day! Resources Mentioned: — 25% Discount Code: ELISE Learn More about Diana Weil: Website: Instagram: LinkedIn: Learn More about Elara Hadjipateras: Instagram: X: LinkedIn: Learn More about Elise Museles: Website: Instagram: Facebook:
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How to Take Care of Yourself While Caring for Others with Jessica Cording
11/22/2023
How to Take Care of Yourself While Caring for Others with Jessica Cording
Have you ever been so focused on caring for others that you forgot about yourself? For caregivers, it’s easy to feel as if your needs come second. You might think: I don’t have time and then self-care gets put on the backburner. This leads to burnout AND to not being our best for the people we love who need us. Jessica Cording, a registered dietitian, health coach, and author, believes that we have to take care of ourselves first to be able to support those we are caring for. In her book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep, Jessica shares the tips and tools she wishes she had when her father was diagnosed with pancreatic cancer. As a respected voice in the wellness space, Jessica continues to help thousands of people going through the challenges of caregiving with her practical insights on managing self-care during demanding times, including maintaining healthy habits when you’re feeling overwhelmed and exhausted. Whether you’re dealing with a terminal illness or ongoing care, when you prioritize your own needs, you can be more present for those you love and make the most of your role as a caregiver. In this episode, you’ll learn: Why self-care for caregivers is essential for survival Ways to talk about nutrition and healthy habits to those you are supporting Strategies for make healthy food choices as a busy caregiver How stress affects blood sugar and what you can do to manage it How to avoid burnout (and recognize the signs) as a caregiver This heartfelt conversation will equip you with the supportive strategies you need to help you balance self-care with the demanding role of caregiving. Resources Mentioned: The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety: The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep: Learn More about Jessica Cording: Website: LinkedIn: Instagram: Facebook: Podcast: Learn More about Elise Museles: Website: Instagram: Facebook:
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Create a Spiritual Connection to Your Food with Gia Hooper
11/01/2023
Create a Spiritual Connection to Your Food with Gia Hooper
Do you feel a spiritual connection to your food? Whether conscious of it or not: The intention you put into a meal and the thoughts you have as you eat it have a profound impact on how the food affects your mind, body, and soul! Gia Hooper, a multi-dimensional healer, believes that we are all powerful creators, and we can raise the frequency of everything in our life… including the food we are eating. Once you create that spiritual connection, it can lead to greater energy, clarity, trust, inner peace, better health, and so much more! While this may sound abstract or woo-woo, it’s accessible and easy to do. Gia shares how to become more tuned into your intuition and make choices from a deep place of knowing that’s in alignment with what your mind and body actually need. In this episode, you’ll learn: Why self-awareness is essential in having a spiritual connection to food Ways to feel more tuned in to all layers of your being The difference between intuitive eating and eating in alignment with your spiritual self How to raise the frequency of your food, water, and life The most powerful tool to create the reality you desire This conversation will empower you to connect with your food (and the world) in a whole new way! Resources Mentioned: Learn More about Gia Hooper: Website: Instagram: YouTube: Facebook: Learn More about Elise Museles: Website: Instagram: Facebook:
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What to Eat and Do for Better Skin with Maria Marlowe
10/18/2023
What to Eat and Do for Better Skin with Maria Marlowe
What if the key to clearer skin isn't just about the products you're using but could also come from a well-balanced gut microbiome, nourished body, and calm mind? Maria Marlowe, certified holistic nutritionist and founder of the skincare company Kuma, believes that through diet and lifestyle choices, we can clear skin naturally and get a healthy glow from within. Instead of the traditional outside-only approach, she shares how to adopt an inside-out approach that works! Based on cutting-edge research on the gut-brain-skin axis and the impact of nutrition on skin, Maria has helped thousands of people improve their complexion, feel more confident, and develop habits that support a healthier overall wellbeing. In this episode, you’ll learn: How stress impacts your skin Top stress management tools for a glowing complexion Why your gut health matters for healthy skin The role of medication and antibiotics on your gut and skin Exactly how hormones and blood sugar can play a pivotal role in skin health The best foods and nutrients for acne and breakouts This conversation will empower you to eat foods and create habits to boost your radiance from within! Resources Mentioned: Learn More about Maria Marlowe: Website: LinkedIn: Instagram: Facebook: TikTok: Learn More about Elise Museles: Website: Instagram: Facebook:
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How to Love Yourself More with Jenna Banks
10/04/2023
How to Love Yourself More with Jenna Banks
“Self-love” is a term that gets thrown around frequently in the wellness space. But what does it actually mean? Jenna Banks, keynote speaker and bestselling author of I Love Me More, believes that cultivating self-love is one of the greatest gifts we can give to ourselves, yet so many of us aren’t sure how. As a self-love, self-care, and burnout prevention advocate, Jenna helps women become their most powerful selves and live life to its fullest potential. (No more shrinking!) Jenna shares her own self-love journey and describes how everything changed once she began to put herself first and pay attention to what she calls her “energy drains.” She also offers actionable and sustainable steps to love yourself more than anyone or anything. (Hint: It is not selfish!) Tune in to hear how you can prioritize your own needs, set boundaries, free yourself from guilt, and tap into the power of self-love! In this episode, you’ll learn: A breakdown of what self-love feels like Ways to tune into your body and hear what it is saying An approach to set boundaries and prioritize our own needs How social conditioning influences us and tips to move beyond it The important distinction between self-love and self-care How to nurture the most important relationship you will ever have You’ll be empowered to love yourself first and learn exactly how you can go about doing it! Resources Mentioned: Learn More about Jenna Banks: Website: LinkedIn: Facebook: Instagram: X: YouTube: Learn More about Elise Museles: Website: Instagram: Facebook:
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6 Life-Changing Habits to Transform Your Relationship with Food with Kim Shapira
09/20/2023
6 Life-Changing Habits to Transform Your Relationship with Food with Kim Shapira
Are you tired of feeling overwhelmed by all the conflicting health advice out there? The truth is that we often make eating “healthy” and taking care of our bodies more complicated than it needs to be. Sometimes, we just need to go back to basics, rebuild our foundations, and introduce some structure to feel like our best and most empowered selves. Kim Shapira, celebrity dietitian, nutritional therapist, and author of This Is What You’re Really Hungry For, has developed an easy-to-follow method that will help you get your brain and your body on board, replace fad diets with a sustainable way to eat what you love, and empower you to be the authority of your own body. After over 25 years of practice and a deep understanding of the science of nutrition, emotions, and habits, Kim is on a mission to help as many people as possible take back their relationship with food and change their life by using her six surprisingly simple rules. In this episode, you’ll learn: What you’re actually hungry for (spoiler alert: it’s not food!) Where pleasure fits into the nutritional puzzle How “rules” can become habits without feeling restricted The way your values fit into your food and lifestyle choices How to eat foods you love that love you back An approach to reduce food guilt and choose gratitude instead Kim’s refreshing approach will help you quit your on-again-off-again dieting cycle, attain a sense of peace and happiness, and view food as a source of joy and nourishment, not stress! Resources Mentioned: Learn More about Kim Shapira: Website: LinkedIn: Facebook: Instagram: YouTube: TikTok: Learn More about Elise Museles: Website: Instagram: Facebook:
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Recipe and Rituals to Feed Your Soul with Adeena Sussman
09/06/2023
Recipe and Rituals to Feed Your Soul with Adeena Sussman
Do you crave downtime and the chance to truly unwind, but struggle to prioritize it in your schedule? What if you could slow down and make time once a week for a special meal where you disconnect from the stresses of your daily life and (re)connect with friends and family? For acclaimed cookbook author and culinary consultant, Adeena Sussman, the ancient tradition of Shabbat is a beautiful way for her to connect to her past while also grounding her in the present. Her new book, Shabbat: Recipes and Rituals from My Table to Yours, encourages people from all walks of life to embrace the power of food to facilitate love, connection, and community through the wonders of cooking. There is nothing more natural than sitting down and sharing a meal with those you love. This conversation will empower you to gather around the table and unplug together in a satisfying and meaningful way. In this episode, you’ll learn: The power of food to connect friends and family Why Shabbat can be seen as a cultural construct rather than a religious one How to embrace your food story and pass it along to loved ones Ways preparing a meal can be simplified while still feeling special How cooking allows you to discover something deeper about yourself A powerful tip that will change how you cook, eat, and gather around the table Whether it’s a lavish feast or something straightforward, you’ll feel inspired to get in the kitchen and create new rituals with food that infuse rest and relaxation! Resources Mentioned: Learn More about Adeena Sussman: Website: LinkedIn: Instagram: Facebook: X: Learn More about Elise Museles: Website: Instagram: Facebook:
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Rethink Your Relationship to Alcohol with Dr. Brooke Scheller
08/23/2023
Rethink Your Relationship to Alcohol with Dr. Brooke Scheller
Have you ever stopped to think about how the nightly glass of wine or casual cocktails are impacting your health? So often in the wellness space we talk about food and the way it affects us as a whole, but we don’t often examine the massive role that alcohol plays! Dr. Brooke Scheller, clinical nutrition doctor, author, and founder of Functional Sobriety, believes that this is the missing link in the conversation. We can’t ignore how long-term alcohol use can contribute to symptoms that may impact our overall health and daily living. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Whether it is total avoidance or simply reducing consumption, Dr. Brooke’s approach results in improved brain health, mood, energy, focus, gut health, hormone balance, and more. In this episode, you’ll learn: Why alcohol can be addictive to those who consume it The potential negative effects of alcohol on your gut and hormone health The way alcohol affects anxiety and your overall mental well-being How balancing your blood sugar may lessen the desire for a drink A nutrition roadmap to reduce or eliminate alcohol consumption Two powerful steps you can take to start your sober curious and/or sobriety journey today This judgment-free conversation will empower you to get curious and rethink your relationship to alcohol in a whole new way. Resources Mentioned: Learn More about Dr. Brooke Scheller: Website: LinkedIn: Instagram: Learn More about Elise Museles: Website: Instagram: Facebook:
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Harness the Power of Breath to Feel Your Best with Sandy Abrams
08/09/2023
Harness the Power of Breath to Feel Your Best with Sandy Abrams
When was the last time you focused on your breath? Even though our bodies naturally breathe, most of us aren’t conscious of the way we are breathing throughout the day. But once you become aware, there are so many benefits that come from focusing on your breath…you can change your mood, disrupt negative thoughts, increase productivity, reduce stress, energize your entire being, and so much more! Sandy Abrams, TEDx Speaker, Author, and Founder of C.E.OM, believes our breath can fuel us just like food. And even moreso, we can impact our nervous system in profound ways and take control of how we want to feel by tapping into the different types of breath. As a former type A personality, Sandy has found a calmer and more intentional way of living. Now, she is on a mission to empower people to create their optimal energy for well-being and success by becoming mindful of their breath. The best part? You can start right away. No tools or fancy gadgets necessary! In this episode you’ll learn: The parallels between breath and food to fuel your body Our default mode of breathing (and how to change it) How to use breath (and food) to shift your mood Breathing techniques for a good night’s sleep Ways to use breath to disrupt negative thoughts A powerful tip to start a breathing practice immediately Whether you want to feel calm, energized, focused, creative, present, sleepy, or more, it is always the right time to harness the power of breath! Resources Mentioned: Learn More about Sandy Abrams: Website: LinkedIn: Instagram: Facebook: X: Learn More about Elise Museles: Website: Instagram: Facebook:
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How to Heal from Burnout with Candice Puthawala
07/26/2023
How to Heal from Burnout with Candice Puthawala
Do you feel pressure to keep pushing yourself even when you’re running on empty? Are you trying to be everything to everyone else while putting your own needs on the backburner? These are telltale signs of burnout, and so many of us are in the midst of experiencing it right now! Candice Puthawala, former model and founder of Beauty Bar Chocolate, knows all too well what can happen when you ignore the symptoms of burnout — and how severe the consequences can be. With no choice but to finally listen to her body, Candice put her career on hold and embarked on a healing journey. Not wanting others to get to the point where burnout becomes a health crisis, Candice is on a mission to help as many people as possible understand the devastating impact of stress and learn a better (and calmer) way to live. Candice shares how you can find routines and practices that regulate your nervous system and nourish every aspect of your being. By actively pursuing replenishment, you can heal from burnout or even avoid it. In this episode, you’ll learn: The different forms of burnout and how to recognize them Foods and nutrients to nourish your body when you’re depleted How movement can help you heal from — and prevent — burnout Insights on how to balance your hormones, including cortisol Ways to get comfortable setting boundaries, even as a people pleaser After listening to this conversation, you’ll feel empowered to step away from hustle culture and give yourself permission to recharge and relax! Resources Mentioned: Learn More about Candice Puthawala: LinkedIn: Instagram: Facebook: Blog: Learn More about Elise Museles: Website: Instagram: Facebook:
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Simple Feel Good Food with Jeanine Donofrio of Love & Lemons
07/12/2023
Simple Feel Good Food with Jeanine Donofrio of Love & Lemons
What does feel-good food mean to you?! New York Times bestselling author and founder of the widely popular blog Love & Lemons, Jeanine Donofrio, believes that “feel good” can mean different things to different people, especially when it comes to food. To Jeanine, feel-good food is seasonal, centered around vegetables, satisfies a craving, and is fun to make! As one of the original food bloggers who has inspired millions, Jeanine has made it her mission to help people choose fresh, plant-forward meals that just make you feel good. Understanding that we all have different styles for preparing food, Jeanine distinguishes between two types of cooks: those who like to plan ahead and those who prefer simple recipes at the ready. Some of us are a combination of both. No matter how you like to prepare your food, this conversation takes the stress out of cooking, meal prepping, and eating, and puts the joy back into seasonal plant-focused meals. In this episode, you’ll learn: How to create nutritional diversity, even for picky eaters The two different kinds of cooks and how to get organized for each style Simple ideas to prevent boredom with seasonal ingredients Tips for stocking your pantry to make cooking more seamless and easy The foolproof way to build a balanced and satisfying salad Ways to integrate simple feel good food into your everyday life Tune in for major inspiration in the kitchen… and beyond! Resources Mentioned: Learn More about Jeanine Donofrio: Website: Instagram: Facebook: Twitter: Learn More about Elise Museles: Website: Instagram: Facebook:
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How to Find the Joy in Well-Being with Colleen Wachob
06/21/2023
How to Find the Joy in Well-Being with Colleen Wachob
Do you feel bombarded by information on “getting healthy” and find it impossible to keep up?! All the noise can be confusing and overwhelming! And when it comes down to it, most of us don’t have the time, money, or resources to spend our lives trying to chase wellness. Colleen Wachob, co-author of the new book The Joy of Well-Being, believes that you can live a happy, healthy, and long life without having a long list of “shoulds” to get there. As the co-founder of mindbodygreen, one of the world’s leading wellness media lifestyle brands, she has had her finger on the pulse of health and well-being for almost 15 years. Understanding how exhausting the do-this-then-do-that paradigm has become, Colleen shares how to get back to basics and make choices that support feeling good in your body, in your relationships, and in your life. In this episode, you’ll learn: The major difference between wellness and well-being How understanding your “why” can change the way you live Questions to help you connect to your mind and body The way to become the CEO of your health and well-being The latest research on nutrition and fitness Why connection is key and how to start doing it more The most underrated tool for enhancing your health and well-being You’ll be inspired to infuse joy into your well-being equation! Resources Mentioned: Learn More about Colleen Wachob: Website: Instagram: Facebook: Learn More about Elise Museles: Website: Instagram:
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Stress Less About Food While Traveling with Shari Hochberg
06/07/2023
Stress Less About Food While Traveling with Shari Hochberg
Have you ever gone on vacation and worried about the food and being off your routine?! While traveling is exciting, a luxury, and something to look forward to, it can also come with a side of stress and anxiety. So many of us are afraid that we might go overboard and eat too much. Or we may have food fears, dietary restrictions, concerns about digestion, and the list goes on! Here’s the thing: Traveling is an incredible way to invite new experiences and see the world with a fresh set of eyes, and that includes what and how we eat too! Shari Hochberg, an avid traveler, yogi, and founder of Sole Yoga Holidays, has led yoga retreats in amazing locations from Greece to India to Morocco and all over Italy, where she lives and works. She knows firsthand how anxiety over food can take away from the joy, adventure, and fun of travel. She also believes that food is such an integral part of learning about a new culture, and, of course, meals are a time to relax and connect with the people around you. Now, she's on a mission to help travelers change their mindset about food on vacation so they can immerse themselves in the full experience without stressing about what they’re eating. In this episode, you’ll learn: Ways to enjoy the local food culture and feel good How to adopt a more peaceful mindset about food Ideas for working around your dietary restrictions Awesome budget-friendly advice for eating out while traveling Why relaxation may be the secret travel ingredient to improve metabolism and digestion Ways to create meaningful meals and connections on vacation Get ready to think about food and travel in a whole new way! Learn More about Shari Hochberg: Website: Instagram: Facebook: Twitter: YouTube: Learn More about Elise Museles: Website: Instagram: Facebook:
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How to Thrive with an Autoimmune Disease with Amelia Meyers
05/24/2023
How to Thrive with an Autoimmune Disease with Amelia Meyers
Chances are you or someone you know has been diagnosed with an autoimmune disease. While autoimmune diseases continue to be on the rise, there is more and more information on how those who have been diagnosed can take back their health and take back their lives. Amelia Meyers is an example of someone who has lived and managed Crohn's disease for over 20 years. As a certified nutritionist, actor, singer-songwriter, therapeutic arts coach, and Mrs. Maryland Petite USA, she identified the dietary and lifestyle changes that helped her balance her health and truly thrive. Now, Amelia is on a mission to bring awareness to how food, stress reduction, sleep, breathwork, movement, and connection to yourself (and others) can play a positive role in an autoimmune journey. She believes that even though healing may include many peaks and valleys, given the right support, your body is capable of anything! In this episode, you’ll learn: • The best protocol for an elimination diet for Crohns (or any autoimmune disease) • A mindset shift if you feel like your body has failed you • The healing power of breathwork and how to practice it • The relationship between stress, inflammation, and autoimmune disease flare ups • Tools to decompress and relax • Simple (and fun) ways to reconnect to your body Hopefully this conversation will empower you to take steps to learn what works best for you so that you can find ways to feel good in spite of an autoimmune diagnosis. Resources: Learn More about Amelia Meyers: Website: Website: Instagram: Learn More about Elise Museles: Website: Instagram: Facebook:
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How to Cook with Confidence with Laney Schwartz
05/10/2023
How to Cook with Confidence with Laney Schwartz
Do you feel overwhelmed, lost, or stuck in the kitchen? Does cooking feel like one more thing on your to-do list? Imagine if making dinner felt easy (not anxiety-provoking) and even joyful and fun! Laney Schwartz, founder of the popular blog Life is But a Dish, believes that cooking your own meals can truly transform lives and be one less stressor in your day. It can also help you save money, eat healthier, and connect with friends & family. After working with thousands of people across the world, Laney's on a mission to empower busy cooks to drop the excuses, gain confidence in the kitchen, and create simple and delicious dishes without being tied to a recipe. Whether you're comfortable cooking but sometimes get overwhelmed or cooking a meal from scratch seems inconceivable, Laney’s approach will inspire you to feel less stressed and more relaxed in the kitchen… and in your life! In this episode, you’ll learn: • The top two reasons that prevent people from cooking • A stress-free approach to meal prep • Tips to get out of a food rut • How to cook without being tied to a recipe • Ways to inspire kids to cook (no nagging required!) • Why confidence in the kitchen leads to confidence in your life You’ll feel inspired to find the ease and joy in whipping up a simple, satisfying meal! Learn More about Laney Schwartz: Website: Instagram: TikTok: YouTube: Learn More about Elise Museles: Website: Instagram: Facebook:
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