Once Upon A Food Story
Once upon a time, your food story began… Like all good stories, it’s filled with twists and turns. Your beliefs, experiences, and thoughts about food all play starring roles. But what if the story you’ve been telling yourself is holding you back in ways you don’t even realize… until now? Welcome to Once Upon a Food Story, the podcast that uncovers the powerful internal and external narratives shaping your relationship with food. Hosted by Elise Museles, an expert in eating psychology and nutrition, this show offers raw, real conversations with inspiring change-makers who are making a big impact in this world. Together, we’ll explore the tools you need to shift your inner dialogue into one that’s empowering, transformative, and uplifting. If you’re feeling weighed down by diet culture, overwhelmed by food choices, or simply seeking a space to talk openly about cultivating a more positive mindset around food, you’re in the right place! When it comes to your food story, you deserve a happy ending. And no matter where you are on your journey, it’s never too late to turn the page and write a new chapter.
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How to Upgrade Your Life with Olive Oil | Katina Mountanos
10/07/2026
How to Upgrade Your Life with Olive Oil | Katina Mountanos
Have you ever stood in the grocery store aisle, staring at a wall of olive oil bottles, and wondered which one is actually worth buying? Most of us grew up hearing that olive oil is good for us. But what makes one bottle worth reaching for, and another barely better than a vegetable oil in disguise? The truth is, a lot of us have no idea what we're buying, how to taste it, or whether it even still has anything left to give us by the time it hits our pantry. Katina Mountanos, founder of Kosterina and olive oil sommelier, is on a mission to change the way we experience olive oil. She comes from a Greek family with roots in a small town in southern Greece, where her family has pressed olive oil from their own trees for generations. That upbringing is the foundation that led her to found Kosterina, a high-quality Mediterranean extra virgin olive oil and lifestyle brand. Katina shares how to read a label, what a harvest date is really telling you, the throat test that reveals whether your olive oil is still potent and alive, and why that peppery burn is a good thing. We also dive into how to cook with olive oil without fear, the rise of high-polyphenol olive oil shots, and how olive oil shows up in Katina's life well beyond the kitchen. In this episode, you’ll learn: Why the harvest date matters more than the expiration date What kind of bottles protect the olive oil’s quality and flavor What a cough after tasting olive oil really means (It’s good!) The smoke point myth that's giving you the green light to cook with it The difference between a shot of olive oil and the oil on your plate Effective ways to use olive oil for skin and beauty rituals If there's one thing to take from this conversation, it's that choosing a high-quality extra virgin olive oil is one of the simplest ways to upgrade how your food tastes and how your body feels. Learn More About Katina Mountanos and Kosterina: Website: Instagram: Substack: Learn More about Elise Museles: Get the Special Podcast Listener Offer (just $15) Website: Instagram: Facebook:
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9 Truths to Make You Rethink Wellness
09/23/2026
9 Truths to Make You Rethink Wellness
For the first time in over 180 episodes, I'm doing something different. Instead of one story, I'm sharing 9 truths that have shaped how I think about health, food, and life. After 15 years in wellness, these are truths I've collected along the way. Some from my weekly farmers market ritual, some from difficult chapters and challenging conversations, and some from realizing I was making feeling good way harder than it needed to be. These are the words I personally live by, and they've changed how I eat, how I care for myself, and how I show up for the people I love. In this episode, you'll learn: Why being committed to your health and being consumed by it are not the same The one word shift that turns self-criticism into self-awareness Exactly how stress can rob your body of nutrients What your energy is begging you to notice The one small change at mealtime that can help you feel satisfied Why joy is anti-inflammatory and how it nourishes your cells and your soul These 9 truths are not meant to be another set of rules to follow. They're words to help you create more ease and guide you when life gets loud. Resources Mentioned: (Episode) (Episode) (Episode) (Episode) ($15 special offer!!) code ELISEMUSELES Learn More about Elise Museles: Website: Instagram: Facebook:
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What the Seasons Can Teach You About How to Live
09/02/2026
What the Seasons Can Teach You About How to Live
What if we're not supposed to feel the same way all year round?We expect ourselves to have the same energy, motivation, productivity, social capacity, and desire all twelve months of the year. But nothing in nature is constant, yet we somehow believe that we need to show up the same way in January that we do in July. After years of shopping at my local farmers market and watching the produce and flowers change every few months, I started realizing that the farmers market was teaching me something bigger that went well beyond the food on my plate: Each season is an invitation to show up a little differently. Living seasonally can help you feel more at ease, less burned out, and more aligned in your day-to-day life. In this episode you’ll learn: Why fall’s reminder to let go can help you make space for what’s next The kind of rest winter actually asks for (it's not what you think) How to allow spring energy fuel your creativity and desire What your body craves for summer and how to tap into the energy The secret season that makes sense of that in between feeling Nature’s biggest lesson about blooming all year long When you start paying attention to the seasons around you, you begin to notice what the natural world is asking of you, and what your own body, energy, and life are asking too. Resources Mentioned: (Episode) (Episode) (Good deal: $15 special offer!!) Work 1:1 with Elise (discount automatically applied) Learn More about Elise Museles: Website: Instagram: Facebook:
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Why Flower Therapy Is Real
08/19/2026
Why Flower Therapy Is Real
Want to feel calmer, happier, and more focused? Buy yourself some fresh flowers! It may sound way too simple, but flowers aren’t just pretty, they’re powerful. I call it flower therapy and in this solo episode, I dive into what the science actually says and how you can bring a little bit of this flower joy into your life, even if you consider flowers indulgent or extra. Over the years, flowers have become a central part of my life because of the positive effect they have on me. I share my own personal experience and the research behind why a bunch of flowers on your counter can shift your mood, lower your stress (yes I’m talking cortisol levels), sharpen your brain, and change the energy in your home. Because they feel so nourishing, I started referring to flowers as Vitamin F. In this episode you’ll learn: Why this simple ritual is one of the easiest ways to shift how you feel How flowers impact your nervous system and lower cortisol A budget-friendly approach to enriching your life with flowers Which flowers are best for sleep, energy, or grief Fun ideas to eat your flowers Practical tips to make flowers last all week Consider this your permission to bring more flowers into your life. Your mind and body will thank you. Resources Mentioned: ($15 special offer!!) Learn More about Elise Museles:Website: Instagram: Facebook:
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The Food Fear Reframe Everyone Needs to Hear
07/29/2026
The Food Fear Reframe Everyone Needs to Hear
Every day there seems to be a new headline, a new chemical, a new pesticide, a new ingredient, or a new reason why you should be worried about something in your food.Suddenly eating, something that should be one of the most natural and nourishing parts of our lives, starts to feel stressful. Some of these concerns are legitimate. We should care about how our food is grown, the ingredients we consume, and the systems that shape what ends up on our plates. But when all of this information turns into fear and anxiety, it can affect our health in a different way. I share how to stay informed without becoming consumed and how to make thoughtful choices without feeling like every bite requires research or every decision carries the possibility that you got it wrong. In this episode you’ll learn: What food fear is and how it can impact your everyday choices How to discern between diligence and fear The four questions to make informed choices without spiraling Ways to care about your health without losing the joy of eating Why stress around food matters just as much as the choices you make This isn’t about ignoring concerns or pretending everything about our food system is fine. It’s about finding a more balanced way to navigate the information, make choices with confidence, and reframe your approach to food fear. Supportive Resources: FRESHFARM website: ($15 special offer!!) code ELISEMUSELES Learn More about Elise Museles:Website: Instagram: Facebook:
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Why Nonna Maxxing is the Secret to a Better Life
07/15/2026
Why Nonna Maxxing is the Secret to a Better Life
Have you seen the videos? A grandmother kneading dough in golden afternoon light, no phone in sight, somehow living better than every biohacker on your feed. I got a little intrigued by it too. It's called Nonna Maxxing, and on the surface it looks like a trend about homemade sourdough, long lunches, and slowing down. But the more I sat with it, the more I realized it has nothing to do with Italy, or grandmothers, or even slowness. It's about connection, permission, and joy. Nonna Maxxing invites you to be present instead of performing, to let a meal matter, to stop treating your own life like something to optimize. This solo episode goes past the aesthetic and gets into what Nonna Maxxing can look like in your life, no matter how busy you are. Most of us crave the kind of spaciousness a Nonna-inspired life represents, and I share exactly why it's resonating so widely right now. In this episode, you’ll learn: The real reason "Nonna Maxxing" is resonating, and why it has nothing to do with Italy Why doing everything "right" for your health might be the exact thing keeping you from feeling good The invisible habits turning your meals into a stress response, and the easy fix for both Simple ways to create joy, stillness, and connection without overhauling your life One five minute practice you can make today that will change your energy So let Nonna influence you today, whether that's a phone-free meal, a quiet walk, or just five minutes of doing nothing at all. Resources Mentioned (may contain affiliate links): (Episode) (Episode) (50% off for podcast listeners) Elise’s (code ELISEMUSELES for a discount) Learn More about Elise Museles: Website: Instagram: Facebook:
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How to Cook with More Confidence and Less Stress | Serena Wolf
06/17/2026
How to Cook with More Confidence and Less Stress | Serena Wolf
Cooking at home can be stressful, especially when you’re tired, standing in the kitchen, and not sure what to make. In those moments, it’s easy to feel stuck before you even start. Serena Wolf, a classically trained Le Cordon Bleu chef, bestselling author, and culinary instructor, believes cooking should be fun, flexible, and enjoyable. She encourages home cooks to think of recipes as invitations, not rigid rules. As the author of the new book You Do You, Serena is on a mission to help you build confidence in the kitchen, which ultimately leads to trusting your culinary intuition. In this episode, you’ll learn: How to make ingredient swaps without second-guessing yourself Simple ways to build confidence in the kitchen Why there are no “stupid questions” when you’re learning to cook How letting go of perfection brings more ease and enjoyment into cooking The reason small joys can lift your mood A surprisingly easy way to get more organized and reduce stress You’ll feel empowered to let go of pressure, build trust in yourself, and find a more joyful way to cook and eat. Learn More about Serena Wolf: Website: Blog: Instagram: Learn More about Elise Museles: (50% discount for podcast listeners) Website: Instagram:
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How to Take Care of Yourself in a Noisy World | Amy Ippoliti
06/03/2026
How to Take Care of Yourself in a Noisy World | Amy Ippoliti
What if everything you’re doing to take care of yourself is preparing you for something bigger? We usually think of wellness through a personal lens – the food, the routines, the healthy rituals. But what if those practices aren’t just about feeling better? What if they’re giving us the capacity to engage more deeply with the world around us? Amy Ippoliti is a yoga teacher, author, and advocate for human and planetary health, who believes that caring for ourselves is essential, but it’s not the final destination. Amy pushes back on a wellness culture that tells us to retreat, protect our peace, and tune out the chaos. For her, taking care of yourself isn't about checking out. It's what builds the resilience and clarity to stay present to the people and the planet that need you. In this episode, you’ll learn: How yoga can help you become more self-aware and connected to your body Why knowing where your food comes from is key for optimal health The connection between soil health, nutrient density, and how you feel Simple ways to make fresh food more accessible Why community is one of the most underrated forms of wellness This conversation is a powerful reminder that how you care for yourself shapes how you care for the world. Learn More about Amy Ippoliti: Website: Instagram: Substack: Learn More about Elise Museles: (50% discount for podcast listeners) Website: Instagram: Facebook:
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Embrace Your Confidence, Style, and Joy in Midlife | Lauren Dimet Waters
05/20/2026
Embrace Your Confidence, Style, and Joy in Midlife | Lauren Dimet Waters
Have you ever hit a moment in midlife where you looked in the mirror, or made a decision, or got dressed and thought, is this even me anymore? So many women are navigating that exact feeling right now. The body changes. The shifting confidence. The noise around food, health, beauty, and what you're supposed to look like and feel like at this stage of life. It’s a lot. Lauren Dimet Waters has built an entire platform for women over 50 who refuse to age quietly, and she does it with honesty, humor, and a zero-tolerance policy for BS. As the editor-in-chief and co-founder of Fountain of 30, she helps women move through this chapter in life with confidence, a strong sense of style, and permission to finally be who they’re meant to be without apology. In this episode, you’ll learn: How to filter the fearmongering around food and wellness Why finding your own style is more confidence-boosting than chasing trends The secret to building a closet that fits who you are right now Why socializing is one of the most powerful and underused health tools in midlife The one thing you need to make midlife feel easier and more fun This conversation will give you a whole new lens for seeing midlife not as a decline, but as the chapter where you stop shrinking and start showing up as your most joyful, confident self. Resources Mentioned: Learn More about Lauren Dimet Waters: Website: Instagram: Podcast: Learn More about Elise Museles: (50% discount for podcast listeners) Website: Instagram: Facebook:
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What We've Been Getting Wrong About Wellness
05/06/2026
What We've Been Getting Wrong About Wellness
Have you ever found yourself down a late night rabbit hole, adding something to your cart that promised to fix everything? It’s never been easier to reach for the supplement, the protocol, the skincare your favorite influencer is praising. We’re living in the most exciting time in wellness history. Peptide stacks, CGMs, red light therapy, cold plunges, biohacking tools… and a $6.8 trillion industry that keeps growing. Some of these innovations can genuinely improve our health and our lives. But somewhere in the middle of all this innovation and optimization, we started skipping steps. And I think we’ve lost the plot. No supplement stack can out-supplement poor sleep. No peptide replaces a meal made from real food. No gadget rewires a nervous system that's running on chronic stress and negative self-talk. You cannot build anything lasting on a shaky foundation. You need the fundamentals, the basics that will actually move the needle. In this episode, you’ll learn: How your inner narrative directly impacts digestion and nutrient absorption The unglamorous habit that outperforms most cleanses, detoxes, and supplements Why one simple morning habit can improve your sleep A fun way to nourish every cell in your body The mindset shift that makes movement feel natural, not forced The two “essential nutrients” that can elevate your quality of life When the foundations are solid, everything else works better. Including all the latest wellness biohacks and innovations. Resources Mentioned: EWG website: Elise’s favorite recommendation (non-plastic) Learn More about Elise Museles: (50% discount for podcast listeners) Website: Instagram: Facebook:
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The Truth About Plastic in Your Restaurant Meals | Chef Johanna Hellrigl
04/22/2026
The Truth About Plastic in Your Restaurant Meals | Chef Johanna Hellrigl
Have you ever thought about what's happening behind the scenes at a restaurant before your meal arrives at the table? Even if you prioritize organic, local, or farm-to-table, there's another layer most of us aren't seeing. The hidden ingredient? Plastic. Johanna Hellrigl, chef, restaurateur, and sustainability advocate is on a mission to reduce invisible plastic exposure inside restaurant kitchens, from packaging to storage to the everyday tools that touch your food long before it reaches your plate. As Johanna shares, this isn't just an environmental health issue, it's also a human health issue. And as someone who believes food should be sourced, prepared, and enjoyed with love, she sees limiting plastic as part of that same commitment. In this episode, you’ll learn: Where plastic is hiding in restaurant kitchens and why it matters for your health The specific conditions that make plastic exposure most harmful How to infuse your food with good energy, even at home One simple habit shift to reduce microplastics and chemical exposure Ways to dine out more consciously without losing the joy of it A powerful exercise to help you trust your intuition and take care of your health This conversation will change the way you think about restaurant meals and give you the awareness and tools to enjoy eating out more intentionally. Resources Mentioned: Learn More about Johanna Hellrigl: Website: Instagram: Ama Instagram: Learn More about Elise Museles: (50% discount for podcast listeners) Website: Instagram: Facebook:
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Reduce Toxin Exposure at Home Without Overwhelm | Lindsay Dahl
04/08/2026
Reduce Toxin Exposure at Home Without Overwhelm | Lindsay Dahl
We’re living in a time where there’s more information than ever about what’s in our food, our products, and our homes…and instead of feeling empowered, it can be overwhelming, confusing, and even anxiety-inducing. As the Chief Impact Officer at Ritual and author of the new book, Cleaning House, Lindsay Dahl believes that it’s not about eliminating every possible exposure, but about becoming more informed and more intentional – without fear driving the process. From decades of experience in environmental health, Lindsay shares a pragmatic approach to navigating a world filled with information and misinformation when it comes to chemical safety and reducing our everyday exposures. She offers a refreshing perspective that moves away from fearmongering and toward informed, practical action. In this episode, you’ll learn: How to think about your home environment, room by room One simple thing you can do to support systemic change in environmental health Ways to reduce toxic exposure without trying to control everything What to know about supplement safety, sourcing, and transparency Why you can’t shop your way to safety – and what to do instead If you’ve ever felt overwhelmed by all the information or stuck in a punitive relationship with exercise, this episode will help you reframe movement in a more expansive and empowering way. This is a conversation about nuance, trade-offs, and finding a more grounded, sustainable way to care for your health. Resources Mentioned: Learn More about Lindsay Dahl: Website: Instagram: Substack: LinkedIn: Learn More about Elise Museles: Get the Special Podcast Listener Offer (just $15) Website: Instagram: Facebook:
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What Happens When You Bring Stress to the Table
03/18/2026
What Happens When You Bring Stress to the Table
Ever sit down to eat and realize you’re distracted, rushing, or already thinking about the next thing instead of the food in front of you? That’s stress taking a seat at the table, and it’s quietly impacting your digestion, your metabolism, and your ability to enjoy your food. Even though I’ve been teaching and sharing about this for over a decade, I recently had a firsthand reminder of how stress can sneak into meals and have real consequences. Stress can show up in many ways – from multitasking while eating, rushing from one thing to the next, overthinking food choices, or running through that constant inner dialogue about whether you’re “doing it right.” The good news is that you can shift your physiology and get the most from your meals. I dive into simple and practical ways to move out of that stressed state so your body can “rest and digest”, allowing your food to be more nourishing, satisfying, and energizing. In this episode, you’ll learn: What stress does to your body while eating The subtle ways stress shows up at your table (that you might not even notice) How overthinking food choices and trying to optimize every bite can backfire The negative impact of multitasking while eating (and what to do instead) Simple shifts to support your nervous system and improve digestion You’ll feel empowered to leave stress behind and sit down to eat in a much more relaxed state of mind. Supportive Resources: ($15 special offer!!) Learn More about Elise Museles: (get 50% off with code FOODSTORY) Website: Instagram: Facebook:
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Rethink Movement to Feel More Energized and Alive | Lara Heimann
03/04/2026
Rethink Movement to Feel More Energized and Alive | Lara Heimann
Has movement become just another task on your to-do list? Get your steps in. Lift the weights. Stretch before bed. But what if movement could be more than a box to tick. What if it could energize you, spark joy, and set you up for a better tomorrow? Lara Heimann is a physical therapist, yoga teacher, movement educator, and founder of the LYT Method™, who helps thousands of people rethink what movement really means. Instead of seeing it as punishment or performance, she shows how it can help you understand your body, build a strong foundation, and support your energy, mindset, and daily life. In this episode, you’ll learn: Why pain is feedback and how to use it to move smarter How a strong foundation transforms everything you do physically and mentally Quick “movement snacks” that boost energy and focus in minutes Why novelty in movement literally grows your brain and keeps you engaged Simple strategies for stronger, healthier bones How curiosity and compassion turn movement into a feel-good practice If you’ve ever felt overwhelmed by all the information or stuck in a punitive relationship with exercise, this episode will help you reframe movement in a more expansive and empowering way. Learn More about Lara Heimann: Website: Instagram: Lara’s Instagram: Redefining Movement Podcast: Get 5 weeks of The LYT Daily for $5 using code MOVEBETTER: Learn More about Elise Museles: Get the Special Podcast Listener Offer (just $15) Website: Instagram: Facebook:
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Cut Through the Clean Beauty Confusion | Melanie Petschke
02/18/2026
Cut Through the Clean Beauty Confusion | Melanie Petschke
The products you use every day – from makeup to skincare – don’t just sit on your skin. They become part of your daily exposure, and understanding what’s really in them can impact your health and overall wellbeing. While clean beauty has been gaining attention, there are still important nuances beyond labels and marketing claims. This conversation goes deeper, giving you the clarity to make empowered choices every day. Melanie Petschke, board-certified nurse practitioner and co-founder of Crunchi, is raising the bar for makeup and personal care products. With over 15 years of research into the health impacts of environmental toxins, she shares how beauty products can be safe, high-performing, and sustainable. Melanie also breaks down how to cut through the noise, focus on what really matters, and take practical steps to reduce your toxic burden – without fear or overwhelm. In this episode, you’ll learn: What “clean beauty 2.0” really means in 2026 and why it matters How to spot greenwashing and see past marketing claims Why some commonly misunderstood ingredients, like preservatives, are more nuanced than they seem The everyday exposures that make the biggest difference (hint: fragrance isn’t so safe) A simple approach to reduce your body’s cumulative toxic burden This conversation is about raising standards, cutting through confusion, and giving you the clarity and confidence to care for yourself in ways that really matter. Learn More about Melanie Petschke: Website: Instagram: Melanie’s Instagram: Facebook: Learn More about Elise Museles: Get the Special Podcast Listener Offer (just $15) Website: Instagram: Facebook:
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Saffron for Mood, Skin, and a Balanced Nervous System | Hanna Mehrabani
01/28/2026
Saffron for Mood, Skin, and a Balanced Nervous System | Hanna Mehrabani
What if one tiny thread could lift your mood, support your skin, and help your nervous system feel more balanced? Most of us are familiar with saffron but have no idea that it has numerous benefits that we can tap into right away! Hanna Mehrabani, Earth scientist, skincare alchemist, and founder of Seeb Organics, shares why saffron is so much more than a luxury spice. She explains how this ancient ingredient has been prized for generations and what modern science shows about its benefits from emotional wellbeing to skin health. Hanna explores her entire saffron ritual and dives into how to integrate it into a daily routine so that you can feel calm and steady from morning until night. And the best part? A little goes a long way! In this episode, you'll learn: How ancient wisdom can be applied to modern living Ways to tap into the healing powers of saffron and rose A simple method to make mood-boosting lattes Why a healthy gut is essential to reap all the benefits of saffron How to use saffron proactively to support your nervous system This conversation will have you thinking about saffron in a whole new way. It’s no longer just a spice but a powerful ingredient to support your mood, skin, and nervous system too. Resources Mentioned: Learn More about Hanna Mehrabani: Website: Instagram: Learn More about Elise Museles: Get the Special Podcast Listener Offer Website: Instagram: Facebook:
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Optimize Weight Health and Feel Your Best | Ashley Koff
01/14/2026
Optimize Weight Health and Feel Your Best | Ashley Koff
We talk a lot about weight. We talk a lot about health. But rarely do we talk about them together – even though they’re deeply connected. The concept of weight health looks at the bigger picture: hormones, habits, and your body as a whole, rather than separate parts. Ashley Koff, a leading voice in personalized nutrition and author of the newly released book Your Best Shot, brings decades of experience helping people decode how their bodies actually work. She combines science, practical tools, and compassionate guidance to show how to tune into your hunger cues and build a personalized approach to weight health – whether you use GLP-1 medications or not. As the founder of The Better Nutrition Program, Ashley explains how traditional methods and diet culture messaging can be harmful and shares a better way to reclaim trust in your body so you can feel your best. In this episode, you'll learn: How hormones like GLP-1, GIP, PYY, and CCK influence appetite, cravings, and weight Simple ways to optimize your weight health for lasting results The truth about GLP-1 medications and how they fit into a larger toolkit Experiments and mindset shifts to help you trust your body Tips for navigating triggering diet culture messaging Ashley’s “better, not perfect” philosophy and why joy matters This conversation offers a fresh lens to understand your body, make informed choices, and filter out the noise that doesn’t serve you. Resources Mentioned: (Episode) Learn More about Ashley Koff: Book: Website: Instagram: Facebook: Learn More about Elise Museles:Get the Special Podcast Listener Offer Website: Instagram: Facebook:
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Wellness Trends You’ll Want to Try in 2026
12/31/2025
Wellness Trends You’ll Want to Try in 2026
Every year, wellness trends seem to come at us faster and louder. Something goes viral, everyone’s talking about it, and suddenly it feels like you’re behind if you’re not doing it too. In this solo episode, I’ve selected nine key trends that I’ve personally explored or that align closely with my expertise in mind-body nutrition and eating psychology. These are all ways that could make a real difference in your year… and your life. While we all have different needs, I offer my perspective on what might be worth exploring, what can be adapted, and what you can skip without guilt or feeling left out. In this episode, you’ll learn: The new way to travel that feels like an intentional reset A fun, creative, slightly nostalgic approach to digital boundaries Rituals to bring the cafe into your own kitchen What Pinterest has named the hottest vegetable of the year (shocker!) The biggest focus for women’s health (finally!) The lowdown on GLP-1s and how to navigate the conversation The hidden benefits to spend more time with your besties Take what resonates and leave the rest. Find what supports you, in ways that are sustainable, joyful, and actually make life better. Related Resources: (major discount applied for podcast listeners) Elise’s (code ELISEMUSELES for a discount) Learn more about Elise Museles: Website: Instagram: Facebook:
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How to Make Your Health and Yourself a Priority
12/10/2025
How to Make Your Health and Yourself a Priority
Ever feel like life is moving so fast you barely notice your own needs? You’re showing up for everyone else, checking boxes, and doing what’s expected… but somewhere along the way, you stopped showing up for yourself. It’s not because you don’t care. It’s because life is loud. Responsibilities pile up. And our culture rewards being busy and self-sacrificing, especially for women, caregivers, and anyone who’s used to holding everything together. In this solo episode, I share a simple, sustainable 3-pillar method to take back your power and finally make your health and yourself a priority – without overwhelm, guilt, or an overly rigid routine.I You’ll learn: A clear way to recognize when you’re living on autopilot How to respect your energy instead of pushing through Nourishing practices that support your mind and body Simple ways to regulate your nervous system and restore balance A grounded method to help you consistently show up for yourself This framework will empower you to support your health, honor your needs, and reconnect with what makes you feel alive. Supportive Resource: ($15 special offer!!) Elise’s (code ELISEMUSELES for a discount) Learn More about Elise Museles: (50% discount for podcast listeners) Website: Instagram: Facebook:
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Find Your Flow State and Unlock Joy | Dr. Caitlin Hoops
11/19/2025
Find Your Flow State and Unlock Joy | Dr. Caitlin Hoops
Have you ever moved through your day on autopilot – checking boxes, getting things done, but barely feeling present? Spending too much time in your head can leave you feeling stuck, disconnected, and out of sync with what brings you joy. Dr. Caitlin Hoops is a physician and hula-hoop artist who believes that flow state is the gateway to presence, focus, and calm. She first experienced being in flow while hula hooping, and it completely changed every aspect of her life. Now she teaches others how to access that same energy in their everyday lives so they can get out of their heads, reconnect with their bodies, and feel fully alive. In this episode, you'll learn: What flow state really feels like in your body How being in flow positively impacts your stress hormones and wellbeing Why multitasking pulls you out of presence – and what to do instead Simple practices to become clearer, calmer, and more aligned How to reconnect with joy (and play) and invite more of it into your life You’ll feel inspired to find your flow state, shift out of autopilot, and follow your true joy – hula hoop optional! Resources Mentioned: Learn More about Dr. Caitlin Hoops: Instagram: Facebook: Learn More about Elise Museles: Get the Special Podcast Listener Offer Website: Instagram: Facebook:
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What Your Anxiety Is Trying to Tell You | Elizabeth April
11/05/2025
What Your Anxiety Is Trying to Tell You | Elizabeth April
What if anxiety isn’t something to fight or fix, but a guide – a signal from your mind and body that something needs your attention? Elizabeth April, also known as EA, is an intuitive psychic, clairvoyant, and best-selling author who has experienced chronic anxiety herself. She offers a fresh approach to understanding anxiety – not as something to suppress, but as a messenger and energetic alert system. Through her work, Elizabeth empowers people to understand their inner experiences, connect with their intuition, and transform anxiety into a source of insight and personal growth. As Elizabeth says: When you feel it, you heal it. In this episode, you’ll learn: The undeniable connection between food and mental health An approach to decode the messages anxiety is sending and get to the root cause The major difference between stress and anxiety The ways past, present, and future anxieties show up Why decluttering can reduce overstimulation and create mental clarity How to take back your power and create the life you want This conversation invites you to notice how anxiety can guide you to thrive in a high-stress world. Resources Mentioned: Pre-order Elizabeth’s New Book: Book: Learn More about Elizabeth April: Website: Instagram: Facebook: TikTok: Spotify: LinkedIn: YouTube: Learn More about Elise Museles: Get the Special Podcast Listener Offer Website: Instagram: Facebook:
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Fitness and Nutrition Without the Overwhelm | Kristin Avagliano
10/22/2025
Fitness and Nutrition Without the Overwhelm | Kristin Avagliano
Fitness and nutrition advice can feel overwhelming and stressful. How much protein do you actually need? Are fasted workouts a good idea? Do weighted vests really make a difference? It can be hard to know what’s hype and what actually works. Kristin Avagliano, sports nutritionist, personal trainer, and founder of Create My Weight, helps people cut through the confusion so they can find practical, sustainable ways to move and eat. We discuss the mindset shifts that make exercise sustainable (and fun), how stress affects workouts and nutrition, why cardio is just as important as strength training, and actionable tips for balancing movement and eating in a way that feels good. In this episode, you’ll learn: Mindset shifts that make exercise and nutrition sustainable How stress impacts workouts and eating habits Which foods best support workouts The truth about weighted vests, protein, fasted workouts, and other trends How NEAT (non-exercise movement like walking) boosts results Easy ways to integrate movement and cooking into daily life If you’ve ever felt confused by trends, rules, or “shoulds,” tune in for a fresh perspective and practical takeaways on making fitness and nutrition work for you. Resources Mentioned: Learn More about Kristin Avagliano: Website: Instagram: Podcast: Learn More about Elise Museles: (get 30% off with code FOODSTORY) Website: Instagram: Facebook:
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Breaking Free from Cultural & Media Pressures | Kaila Yu
10/08/2025
Breaking Free from Cultural & Media Pressures | Kaila Yu
Most of us have felt pressure – whether from culture, family, or the media – telling us how to look, act, or live. These influences shape our confidence, guide our choices, and affect our sense of self. Kaila Yu has experienced this firsthand. As an author, advocate, and former model, she has spent her career navigating identity, beauty standards, and media representation. She shares how these forces affected her self-worth and body image and the path she took to reclaim confidence, self-love, and her sense of self. Drawing from her memoir, Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty, Kaila reflects on the stereotypes she faced, the lessons from her cultural upbringing, and how she ultimately embraced self-acceptance. In this episode, you’ll learn: How cultural and media expectations shape identity and self-worth The impact of harmful stereotypes, including the “Asian fetish” Navigating beauty standards in media and the entertainment industry An exercise to rewrite your inner narrative Real-life tips to reclaim confidence and self-love Whether you’re reflecting on your own experiences or curious about navigating expectations, this conversation is full of honesty, insight, and inspiration. Resources Mentioned: Learn More about Kaila Yu: Website: Instagram: YouTube: Facebook: TikTok: LinkedIn: Learn More about Elise Museles: (use code GOODMOOD50 for 50% off!) Website:
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The Biology of Trauma and the Path to Healing | Dr. Aimie Apigian
09/24/2025
The Biology of Trauma and the Path to Healing | Dr. Aimie Apigian
Trauma affects so many of us – often in ways we don’t even realize. From fear, pain, and overwhelm to patterns passed down through generations, it shapes our health, emotions, and relationships. Dr. Aimie Apigian, physician, researcher, and leading voice on the biology of trauma, offers a fresh, science-backed approach to understanding how trauma lives in the body. As the author of the groundbreaking book The Biology of Trauma, she explains trauma at a cellular level and shares practical tools to regain safety, calm, and balance. She also explores why healing doesn’t always start with revisiting the past, how to regulate your nervous system, and ways small, intentional practices can support genuine recovery. In this episode, you’ll learn: How trauma can show up in your body and influence daily life The five universal stages of a trauma response and why they matter How to recognize if your body is stuck in survival mode Ways to distinguish stress from trauma Simple strategies to create safety and calm in your body Discover a new perspective on the biology of trauma and the reassurance that whole-body healing is possible. Resources Mentioned: Learn More about Dr. Aimie Apigian: Website: LinkedIn: Instagram: Facebook: YouTube: Learn More about Elise Museles: Website: Instagram: Facebook:
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The Secret to Feeling Good About Your Food | Tara Vander Dussen
09/10/2025
The Secret to Feeling Good About Your Food | Tara Vander Dussen
Do you know where your food really comes from? It’s easy to forget that behind every ingredient are the people, the land, and the stories that bring it to our plates. Tara Vander Dussen is a fifth-generation dairy farmer and environmental scientist who brings passion, expertise, and a fresh perspective to the table. She believes that understanding the journey of our food — from seed to plate — helps us make choices with confidence and clarity. Through her work on the award-winning Discover Ag podcast and new TV series, Discover Ag TV, Tara demystifies modern farming, shines a light on the people and land behind our food, and makes agriculture approachable, engaging, and surprisingly fun. In this episode, you'll learn: How to feel truly connected to your food Why understanding the journey from seed to plate is essential How to separate fact from fear in wellness and food trends Insider perspective on modern farming and how it impacts your food Practical ways to create confidence around your food choices You’ll feel empowered to make informed decisions about what’s on your plate – cut through the noise of conflicting advice and fear-mongering – and trust the people who grow your food. Resources Mentioned: Learn More about Tara Vander Dussen: Website: Instagram: Discover Ag: Discover Ag Podcast: Discover Ag TV series: Discover Ag on YouTube: Discover Ag on Instagram: Learn More about Elise Museles: (code GOODMOOD50 for half off!) Website: Instagram: Facebook:
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Slow Down, Think Clearly, Live on Purpose | Cory Allen
08/13/2025
Slow Down, Think Clearly, Live on Purpose | Cory Allen
What if the most powerful thing you could do right now is slow down? In a culture that glorifies hustle, constant connection, and doing more, slowing down can feel like a radical act. Yet it’s often exactly what we need to gain clarity, reconnect with ourselves, and make choices that truly align – not just about work, but in how we take care of our whole selves. Cory Allen is an author, meditation teacher, and podcast host who reaches millions every day with his fresh perspective on what it means to feel clear and calm. He believes it’s not about pushing harder, but about creating more space. We explore why hustle culture is so deeply ingrained, what true clarity feels like, and how slowing down allows us to tune into what matters most. In this episode, you’ll learn: Why our culture makes us feel incomplete and always “behind” How slowing down actually makes you more effective and helps you thrive What it really means to cultivate inner stillness while staying engaged with life How tuning into what matters leads to deeper connection and happiness Why clarity doesn’t happen all at once and how to create space for it If you’re ready to step off the hamster wheel and find a clearer, calmer way forward, this conversation will give you permission – and practical inspiration – to live intentionally and with purpose. Learn More about Cory Allen:Website: Instagram: Learn More about Elise Museles: Website: Instagram: Facebook:
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How to Heal Pain Using Compassion, Mindset, and Food | Vinny Crispino
07/30/2025
How to Heal Pain Using Compassion, Mindset, and Food | Vinny Crispino
What if your pain has a deeper message – and you could learn how to listen, respond, and even heal? Pain isn’t just physical. It’s emotional, mental, and often tied to the deeper stories we carry in our bodies. But those stories aren’t fixed, and we have the power to transform them. Vinny Crispino, founder of Pain Academy and expert in pain science, knows this firsthand. After a life-changing injury, he moved from resisting his body’s signals to understanding and working with his nervous system. Now, he helps others improve their relationship with pain through compassion, movement, mindset, and nourishing choices – including food. In this episode, you’ll learn: Why pain can lead to self-sabotage and disconnection How mindset shapes our experience of pain, and why it’s not your fault but your responsibility What turns an acute injury into chronic pain (and how to stop that cycle) Simple, supportive steps to help your body begin healing The connection between food and pain and how certain choices can soothe rather than inflame How to build a loving, bidirectional relationship with your body You’ll feel inspired to challenge your story about chronic pain, start using anti-inflammatory foods to nourish your body, and find healing through compassion and self-love. Resources Mentioned: Pain Academy Trial: Pain Academy on Instagram: Learn More about Vinny Crispino: LinkedIn: Instagram: Learn More about Elise Museles: (discount for podcast listeners) Website: Instagram: Facebook:
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When the Food You Love Doesn’t Love You Back | Chef Bai
07/16/2025
When the Food You Love Doesn’t Love You Back | Chef Bai
What if the food you’re most attached to is actually keeping you from feeling your best? It’s a tricky place to be when you love something that may no longer be serving your body or your health. For Chef Bai, that food was dairy. But breaking up with it wasn’t just about cutting out one ingredient – it was about listening to her body, reclaiming her health, and rediscovering joy in the kitchen. A classically trained French chef and best-selling author, Chef Bai combines culinary creativity with a passion for nourishment, proving that healthy, healing food can still be rich in flavor and deeply satisfying. She is also a powerful advocate for people with chronic health issues, as well as a voice for animal welfare and the environment. In this episode, you’ll learn: Common myths and misconceptions about dairy and its impact on the body The emotional journey of letting go of comfort foods and familiar habits How to navigate the five stages of grief when breaking up with a beloved food Tips for crafting nourishing, dairy-free meals without sacrificing flavor Why listening to your body with compassion is key to healing, joy, and self-trust You’ll feel inspired to get honest about how certain foods are affecting you, recognize what might be holding you back, and take meaningful steps toward feeling your best – with compassion, not restriction. Learn More about Chef Bai: Website: Substack: Instagram: Facebook: YouTube: TikTok: Pinterest: Learn More about Elise Museles: Work with Elise: Website: Instagram: Facebook:
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Walk Your Way to Clarity, Energy, and Calm
07/02/2025
Walk Your Way to Clarity, Energy, and Calm
Have you ever brushed off walking as “just” walking? What if you reframed it as a ritual, a reset, and a powerful form of self-care? In this solo episode, I share how I rewrote my walking story – and how you can, too! What started as something I barely considered important has become one of my most grounding and joyful wellness practices. Along the way, I discovered how intentional walks can support your body, mind, mood, and so much more. I also explore my favorite types of walks – from blood sugar and morning walks to creativity and gratitude walks – and how just a few mindful minutes a day can lead to meaningful shifts in how you feel almost immediately. If walking has ever felt “too simple” to make a real impact, this conversation will help you rethink it as one of the most accessible and powerful tools for optimal wellness and self-connection. In this episode, you’ll learn: What’s happening with your brain, hormones, and nervous system when you walk Surprising science-backed benefits of walking, including boosted creativity and blood sugar balance How to make intentional walks your own with easy (and fun!) themes My favorite backup way to walk on busy days A playful challenge to help you create your own walking practice You’ll feel empowered to embrace walking as a daily ritual and discover how small, intentional steps (literally!) can create powerful shifts in your clarity, energy, and calm. Resources Mentioned: My favorite tool when I can’t get outside: Learn More about Elise Museles: Website: Instagram: Facebook:
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Unleash Your Voice and Build Confidence | Kyra Gladwin
06/18/2025
Unleash Your Voice and Build Confidence | Kyra Gladwin
What if one of the most overlooked tools for well-being was something you use every day – without even realizing its full potential? Kyra Gladwin, a seasoned vocal coach and performer, shares how reconnecting with your voice can help you feel more grounded, expressive, and confident. With a background in musical theater and a deep understanding of vocal health, Kyra believes your voice isn’t just how you sound, it’s how you show up. We explore the connection between your voice and your emotional state, how breathwork supports presence, and how food, hydration, and everyday habits can impact the way you speak and feel. You’ll also learn practical techniques to release tension, reduce filler words, and feel more at home in your voice – whether you’re recording a podcast, giving a presentation, or navigating a vulnerable conversation. Kyra’s message is a powerful reminder that caring for your voice is a deeply personal form of self-care and a way to express yourself fully and intentionally. In this episode, you’ll learn: How your voice reflects your emotions, confidence, and state of mind Breathwork practices to ground your energy and support your vocal tone Simple tools for reducing filler words and speak with more clarity Foods that support (or strain) your vocal health Why vocal care is a powerful and personal form of self-care How embracing your natural voice helps you show up more fully in life You’ll feel inspired to care for your voice as a vital part of your well-being and express yourself with greater confidence and ease. Resources Mentioned: We Edit Podcasts: Schedule a Call with We Edit Podcasts: Schedule a Free Introductory Vocal Session with Kyra: [email protected] Learn More about Kyra Gladwin: LinkedIn: Instagram: Email: [email protected] Learn More about Elise Museles: Website: Instagram: Facebook:
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