Find Purpose & Joy in Everyday Cooking with Dina Deleasa-Gonsar
Release Date: 04/02/2025
Once Upon A Food Story
Have you ever brushed off walking as “just” walking? What if you reframed it as a ritual, a reset, and a powerful form of self-care? In this solo episode, I share how I rewrote my walking story – and how you can, too! What started as something I barely considered important has become one of my most grounding and joyful wellness practices. Along the way, I discovered how intentional walks can support your body, mind, mood, and so much more. I also explore my favorite types of walks – from blood sugar and morning walks to creativity and gratitude walks – and how just a few mindful...
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What if one of the most overlooked tools for well-being was something you use every day – without even realizing its full potential? Kyra Gladwin, a seasoned vocal coach and performer, shares how reconnecting with your voice can help you feel more grounded, expressive, and confident. With a background in musical theater and a deep understanding of vocal health, Kyra believes your voice isn’t just how you sound, it’s how you show up. We explore the connection between your voice and your emotional state, how breathwork supports presence, and how food, hydration, and everyday habits...
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What if embracing your mortality was the secret to living with more joy and less regret? Bestselling author and behavioral change expert Karen Salmansohn brings her signature wit, heart, and no-fluff wisdom to a topic most people avoid: death. But instead of fear or gloom, Karen offers a refreshing and empowering perspective on how getting clear on your mortality can actually help you live more fully. We discuss what Karen calls “near-life experiences,” explore a powerful practice called death mindfulness, and dive into why writing your own eulogy might just be the most life-giving thing...
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Is your mind constantly buzzing with questions about what, when, or how to eat? Are you stuck in loops of second-guessing, comparing, or trying to “get it right”? That’s food noise – and in this solo episode, I help you turn down the volume so you can tune back into you. Through personal stories and client experiences, I dive into how even the most well-intentioned wellness messages can disconnect you from your intuition and create more stress than clarity. Whether it’s diet culture, social media “experts,” or friends and family, we explore how to recognize your unique sources of...
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Want to feel more alive, grounded, and genuinely happier – starting now? Add in more joy! In this solo mini episode, I explore why joy is not something you chase or wait for… and how it can be a healing, everyday nutrient your mind and body need to thrive. Research shows how joy can lower stress hormones, strengthen your immune system, and support nervous system regulation. And the best part? It’s more accessible than you might think. In this episode, you’ll learn: Why joy is essential for your physical and emotional health – and the science to back it up Practical ways to...
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What if the key to feeling more grounded, resilient, and well was already growing in the earth—or waiting on a shelf nearby? Tasha Rose is a trained herbalist, medicine maker, and devoted mother who has spent her life studying the natural world and now empowers others to tap into the magical properties of plants. Through her company, Tasha Rose, she offers organic herbal supplements for both kids and adults, blending traditional wisdom with modern wellness practices to create accessible, plant-based solutions to combat life’s stressors and sniffles. In this conversation, Tasha shares how...
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What if cooking wasn’t just another item on your endless to-do list, but instead a source of joy and connection? Dina Deleasa-Gonsar, certified health coach, TV personality, and creator of DishItGirl, shows us how the kitchen can be a place of creativity, conversation, and fun – no perfection required. As the author of the new cookbook At the Kitchen Sink, Dina combines her love of food, storytelling, and practical expertise to help us rethink mealtime as an opportunity to nourish not only our bodies but also our relationships. She shares how to embrace simple, satisfying meals,...
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How do you break free from the ‘rules’ you’ve been handed—whether it’s about food, drinking, or wellness – and instead create a life that feels real, fun, and actually works for you??! Delanie Fischer believes personal growth should be accessible, enjoyable, and completely judgment-free. As a comedian-turned-creative consultant, host of the acclaimed Self-Helpless podcast, and author of the newly released book MockTales, she’s made it her mission to bring lightness to heavy and often overwhelming topics. In this episode, Delanie challenges common self-help myths and shares...
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With so much focus on protein these days, it’s easy to overlook where our food really comes from – and what’s happening behind the scenes to get it onto our plates. Investigative journalist Chloe Sorvino offers an eye-opening perspective on the future of food and what needs to change. As a staff writer at Forbes leading coverage on food, agriculture, and sustainability, Chloe has spent years investigating the powerful forces shaping our food system. She is the author of The Raw Deal: Hidden Corruption, Corporate Greed, and the Fight for the Future of Meat, where she uncovers the...
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How do you stay grounded when life feels overwhelming? In a world of uncertainty and information overload, it's easy to feel anxious and on edge. But no matter what’s happening around you, you have the power to calm your nervous system and cultivate inner peace. In this solo mini episode, I’m sharing simple, science-backed ways to regulate your nervous system so you can move through life feeling more steady and supported. You’ll learn how small shifts in your thoughts, habits, and even the foods you eat can help you feel safe, energized, and at home in your body – no rigid routines or...
info_outlineWhat if cooking wasn’t just another item on your endless to-do list, but instead a source of joy and connection?
Dina Deleasa-Gonsar, certified health coach, TV personality, and creator of DishItGirl, shows us how the kitchen can be a place of creativity, conversation, and fun – no perfection required.
As the author of the new cookbook At the Kitchen Sink, Dina combines her love of food, storytelling, and practical expertise to help us rethink mealtime as an opportunity to nourish not only our bodies but also our relationships.
She shares how to embrace simple, satisfying meals, let go of perfection, and build confidence in the kitchen – no matter what’s on the menu. With practical tips for effortless meal planning and a fresh perspective on food, Dina empowers us to cook with ease and enjoy every meal.
In this episode, you’ll learn:
- The joyful (and chaotic) beauty of family meals
- How to ditch perfectionism and find freedom in the “in-between”
- The power of reconnecting around the table and why it matters now more than ever
- How food can be a celebration of life, not just something to eat
- Practical, budget-friendly tips for effortless entertaining and meal planning
Discover how easy, intentional meals can transform the way you relate to food – and the people you share it with too!
Learn More about Dina Deleasa-Gonsar:
At the Kitchen Sink: Recipes to Fill Your Table, Words to Fill Your Heart; A Cookbook
Website: dishitgirl.com
LinkedIn: @dinadeleasagonsar
Instagram: @dishitgirldina
Facebook: @dinamdeleasagonsar
YouTube: @dishitgirl
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles