When the Food You Love Doesn’t Love You Back with Chef Bai
Release Date: 07/16/2025
The Secret to Feeling Good About Your Food with Tara Vander Dussen
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Slow Down, Think Clearly, Live on Purpose with Cory Allen
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How to Heal Pain Using Compassion, Mindset, and Food with Vinny Crispino
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When the Food You Love Doesn’t Love You Back with Chef Bai
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What if the food you’re most attached to is actually keeping you from feeling your best? It’s a tricky place to be when you love something that may no longer be serving your body or your health. For Chef Bai, that food was dairy. But breaking up with it wasn’t just about cutting out one ingredient – it was about listening to her body, reclaiming her health, and rediscovering joy in the kitchen. A classically trained French chef and best-selling author, Chef Bai combines culinary creativity with a passion for nourishment, proving that healthy, healing food can still be rich in flavor...
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Walk Your Way to Clarity, Energy, and Calm with Elise Museles
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Have you ever brushed off walking as “just” walking? What if you reframed it as a ritual, a reset, and a powerful form of self-care? In this solo episode, I share how I rewrote my walking story – and how you can, too! What started as something I barely considered important has become one of my most grounding and joyful wellness practices. Along the way, I discovered how intentional walks can support your body, mind, mood, and so much more. I also explore my favorite types of walks – from blood sugar and morning walks to creativity and gratitude walks – and how just a few mindful...
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Unleash Your Voice and Build Confidence with Kyra Gladwin
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How to Live with More Joy & Less Regret with Karen Salmansohn
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Quiet the Food Noise & Reclaim Your Inner Wisdom with Elise Museles
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Is your mind constantly buzzing with questions about what, when, or how to eat? Are you stuck in loops of second-guessing, comparing, or trying to “get it right”? That’s food noise – and in this solo episode, I help you turn down the volume so you can tune back into you. Through personal stories and client experiences, I dive into how even the most well-intentioned wellness messages can disconnect you from your intuition and create more stress than clarity. Whether it’s diet culture, social media “experts,” or friends and family, we explore how to recognize your unique sources of...
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Cultivate Joy and Feel Happier Every Day with Elise Museles
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Want to feel more alive, grounded, and genuinely happier – starting now? Add in more joy! In this solo mini episode, I explore why joy is not something you chase or wait for… and how it can be a healing, everyday nutrient your mind and body need to thrive. Research shows how joy can lower stress hormones, strengthen your immune system, and support nervous system regulation. And the best part? It’s more accessible than you might think. In this episode, you’ll learn: Why joy is essential for your physical and emotional health – and the science to back it up Practical ways to...
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Nourish Your Nervous System with Adaptogens & Herbs with Tasha Rose
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What if the key to feeling more grounded, resilient, and well was already growing in the earth—or waiting on a shelf nearby? Tasha Rose is a trained herbalist, medicine maker, and devoted mother who has spent her life studying the natural world and now empowers others to tap into the magical properties of plants. Through her company, Tasha Rose, she offers organic herbal supplements for both kids and adults, blending traditional wisdom with modern wellness practices to create accessible, plant-based solutions to combat life’s stressors and sniffles. In this conversation, Tasha shares how...
info_outlineWhat if the food you’re most attached to is actually keeping you from feeling your best? It’s a tricky place to be when you love something that may no longer be serving your body or your health.
For Chef Bai, that food was dairy. But breaking up with it wasn’t just about cutting out one ingredient – it was about listening to her body, reclaiming her health, and rediscovering joy in the kitchen.
A classically trained French chef and best-selling author, Chef Bai combines culinary creativity with a passion for nourishment, proving that healthy, healing food can still be rich in flavor and deeply satisfying. She is also a powerful advocate for people with chronic health issues, as well as a voice for animal welfare and the environment.
In this episode, you’ll learn:
- Common myths and misconceptions about dairy and its impact on the body
- The emotional journey of letting go of comfort foods and familiar habits
- How to navigate the five stages of grief when breaking up with a beloved food
- Tips for crafting nourishing, dairy-free meals without sacrificing flavor
- Why listening to your body with compassion is key to healing, joy, and self-trust
You’ll feel inspired to get honest about how certain foods are affecting you, recognize what might be holding you back, and take meaningful steps toward feeling your best – with compassion, not restriction.
Learn More about Chef Bai:
Website: www.chefbai.kitchen
Substack: @chefbai
Instagram: @chef_bai
Facebook: @chefbai
YouTube: @ChefBai
TikTok: @chef_bai
Pinterest: @chef_bai
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Work with Elise: Rise & Shine 1:1 Program
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles