23. Part 3: Eating in alignment with your cycle & beyond: PCOS, Endo & The Pill
Release Date: 04/11/2023
45. Gratitude; The Key To Happiness?
One For The Honey Podcast
CONNECT WITH ME: Join my email list for updates, offers and events. Reach out to me on instgram or email For extra juicy information find me Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
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44. Is The Menstrual Cycle Influenced By The Moon? Let's Get Controversial
One For The Honey Podcast
This week is a little controversial Honey! And I love it. There are many theories dating back hundreds and thousands of years that the Moon can influence the psychological and physiological behavioral of many species on Earth. The daring question is, can the Lunar Cycle actually imapct on humans? More specifically, has it ever influenced our menstrual cycle? Well in today's short episode, this is exactly what we explore! Topics: The suggested links between the Lunar and Menstrual cycles. Why would this be relevant in modern living? What are...
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43. Rise And Shine: Finding Motivation When You're Feeling Stagnant
One For The Honey Podcast
Hiello Honey! In today's episode, we're diving into the magic of getting unstuck and finding your groove. I'll be sharing personal stories, strategies, and a whole lot of positive vibes to ignite that spark within you. The Power of Dopamine Boosts Let's kick things off with a burst of happy neurotransmitters! Discover how completing small tasks, shaking it on the dance floor, or breaking a sweat can be your secret weapons to break through stagnation. Get ready to turn those mundane moments into mini-celebrations! Stillness vs. Stagnation Ever wondered about the difference...
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42. Babies, Brunch & Budgets: What to expect when you're expecting (or Not) with Producer Lucy
One For The Honey Podcast
This week Producer Lucy joins us for a fun and open chat. Our conversation delves into the various factors women in their late 20s and early 30s consider when thinking about having children. Topics include career aspirations, financial stability, timing, and the societal pressure to conform to certain timelines. Are body clocks really a thing? What are everyday thoughts from everyday women? Moral of the story is, your value as a woman is not determined by your ability or choice to have children. I hope this conversation can help you to find the...
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41. Is it Time for a Wardrobe Refresh? Style Tips with Gulinka Shadinuowa
One For The Honey Podcast
Is your wardrobe in need of a makeover? Join me this week as I sit down with the fabulous personal stylist, Gulinka Shadinuowa, to get you started on the right track! I'll confess, being a fashionista isn't my forte. While I can certainly appreciate chic attire, being effortlessly stylish isn't second nature to me. Gulinka specializes in making style elevation easy and attainable. That's precisely why we've invited her to spill all the outfit wisdom! In this episode, we dive into: Defining Personal Style: Discover what personal style truly means and how it plays a crucial...
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40. RETREAT RECAP: October 2023.
One For The Honey Podcast
This week I share our 'One For The Honey' Retreat experience!! Have you ever thought about going on a yoga retreat? Maybe you feel unsure of what to expect? I've got you covered Honey! In this solo ep, i recap the lessons, retreat outline and benefits of the retreat. Don't worry, I also address the fears of going on a yoga retreat too! CONNECT WITH ME: Reach out to me on instgram or email For extra juicy information find me Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful...
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39. Could you be chasing the dreams of someone else? Create a limitless llfe with Esther Zeledon.
One For The Honey Podcast
This week I interview Dr. Esther Zeledon, our very first International Guest at One For The Honey. I am so pleased to be sharing this platform with Esther, for her to share the incredible adversities she has over come in her life time. To use the lessons for her experience in the world and create a business that helps others to embrace a "Limitless Life". Esther highlights the many obstacles that hold you back from achieving your dream life. Her new book 'Creating You Limitless Life" has been published by our friends at Dean Publishing Austrlia. ...
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38. The sweet, sticky and spicy secrets of aphrodisiacs unveiled. Can food really improve your sex life?
One For The Honey Podcast
ONE FOR THE HONEY IS TURNING ONE!! It has been a whole year already (11/10/23). It seems absolutely fitting to have a spicy and playful solo episode to celebrate! Thank you so much for being here honey. This week, ooooft get ready to blush a little my dear friend. I am not afraid to be cheeky in this one. Sexual health is a major pillar to our over all well-being, and let's be honest, one of the most enjoyable. When our sex life is out of sorts, this can significantly impact on our self-confidence, hormones, mood regulation, self-esteem and the ripple effect continues. ...
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37. Is it Intuition, anxiety or self-sabotage? Laetitia Andrac on "How to trust your intuition and build a thriving business".
One For The Honey Podcast
Hello Season 4! We begin this season with the woo but also the strategies! Incredible entrepreneur, mother, business strategist and energetics mentore Laetitia Andrac joins us to share insight on " How to trust yout intuition and build a thriving business". Topics covered: What is intuition? How powerful can it really be? How do we know the difference between intuition, anxiety and self-sabotage? What is a business strategy? And how can it actually help? Laetitia's new book "Light It" - find it Find Laetitia: Instagram OCTOBER RETREAT...
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36. I Had Open Heart-Surgery At 25 Years Old: Let Me Tell You A Story.
One For The Honey Podcast
Trigger Warning - In this episode is discuss anxiety, heart complications, palpitations and mental health battles. If these topics make you feel uncomfortable please skip this epsiode. Always be sure to check in with your health professional for individual support. HEY HONEY! Oooft here is the season finale. Episode 36. What a story to wrap up on. Don't worry, it will only be a couple of weeks between seasons. Crazy to think that I had open-heart surgery 3.5 years ago now. It has been a long recovery, physically, mentally and emotionally. I have dropped a few...
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This week is the final epsiode of the 3 part 'Eating in alignment with your cycle & beyond'.
I started taking the oral contraceptive pill (OCP) at 18 years old, without really understanding why I needed it or how it would impact me long-term.
During my on again, off again relationship with the pill, I found out I had Poly Cystic Ovarian Syndrome. It has been an ongoing journey to regulate my cycle and manage my symptoms.
The reason I am so passionate about share the knowledge in this episode, is because so often we can jump to going on the pill for "acne" "mood swings" "irregularities" ect, without even first investigating why we are experincing certain symtpoms. Which we can the leave for years to come and have to pick up the peices when we finally decided to come off the pill.
Now, I acknowlegde there are many valid and medically informed reasons someone needs to go on OCP. Everyone needs to make decisions along side their personal health professional team.
I would like to see more advocacy for further holistic investigations and well-infromed options provided to all people, to empower their decision making process and not feel their concerns are ingored or invalid.
Start:
The epsiode starts with my very own PCOS diagnosis and treatment management, self-advocacy and multiple health team approach.
Middle:
What is PCOS?
How does it impact the menstrual cycle and other health markers?
Can nutrition help?
What is Endometriosis?
How can diet help?
End:
Wrap up the ep with The Contraceptive PIll (OCP)
What is the OCP?
How does it work?
Are there nutrient deficiency risks with the use of the OCP?
Please remember to seek individual advice from your health care provider. The information provided in this podcast are general in nature and scientific evidence is constantly evolving.
Join my email list to be the first to recieve details on my upcoming EBOOK guide.
Connect:
Reach out to me on instgram @oneforthehoneyau or email [email protected]
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
Au revoir, Honey! xx