One For The Honey Podcast

Join me on a journey to self discovery through connecting and sharing stories with like-minded inspirational women in business. One For The Honey is a platform created to bring women together and observe the link between our personal lives and success of our businesses. Being an entrepreneur can feel isolating, exhausting and stressful! I am here to dig deeper, learn from my guests and reveal the secrets to having it all! We deserve it, Honey!

45. Gratitude; The Key To Happiness? 11/27/2023

44. Is The Menstrual Cycle Influenced By The Moon? Let's Get Controversial 11/20/2023

43. Rise And Shine: Finding Motivation When You're Feeling Stagnant 11/13/2023

43. Rise And Shine: Finding Motivation When You're Feeling Stagnant Hiello Honey! In today's episode, we're diving into the magic of getting unstuck and finding your groove. I'll be sharing personal stories, strategies, and a whole lot of positive vibes to ignite that spark within you. The Power of Dopamine Boosts Let's kick things off with a burst of happy neurotransmitters! Discover how completing small tasks, shaking it on the dance floor, or breaking a sweat can be your secret weapons to break through stagnation. Get ready to turn those mundane moments into mini-celebrations! Stillness vs. Stagnation Ever wondered about the difference between stillness and stagnation? I'm breaking it down with some insights. Learn how intentional stillness brings peace, while stagnation is just a party pooper. I'll spill the beans on my favorite stillness rituals and how to recognize when it's time to break free from the dullness of stagnation. Surrounding Yourself with High Frequency People We are the product of our environment. The closest 5 people in our lives. Think about the people that inspire you most, leave you feeling exited, realxed or energised. These are the people who help us feel like anything is possible, that life is worth celebrating and that we are capable of acheiving our dream life. Those people are a vibe, let's find more of them. Taking Little Steps and Creating Evidence It's all about the baby steps, folks! 🐾 Tune in for a dose of inspiration and practical tips on creating evidence that you are indeed a force to be reckoned with. Spoiler alert: You totally got this! As we wrap up this journey, remember, it's okay to take things one step at a time. I've had a blast sharing these strategies, stories, and laughs with you. Commit to one small action today and watch the magic unfold. You are capable of greatness! I COMMIT TO MYSELF TODAY... CONNECT WITH ME: Reach out to me on instgram or email For extra juicy information find me Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. /episode/index/show/oneforthehoney/id/28611628

42. Babies, Brunch & Budgets: What to expect when you're expecting (or Not) with Producer Lucy 11/06/2023

41. Is it Time for a Wardrobe Refresh? Style Tips with Gulinka Shadinuowa 10/30/2023

40. RETREAT RECAP: October 2023. 10/23/2023

39. Could you be chasing the dreams of someone else? Create a limitless llfe with Esther Zeledon. 10/16/2023

38. The sweet, sticky and spicy secrets of aphrodisiacs unveiled. Can food really improve your sex life? 10/09/2023

37. Is it Intuition, anxiety or self-sabotage? Laetitia Andrac on "How to trust your intuition and build a thriving business". 10/02/2023

36. I Had Open Heart-Surgery At 25 Years Old: Let Me Tell You A Story. 08/28/2023

35. The 5 stages of burnout and how to avoid them 08/21/2023

34. Benefits of yoga for your brain, body and beyond the mat. 08/14/2023

33. Money manifestations and abundance mindset with Clare Wood. 08/07/2023

32. Barbie, banter and feminism with Producer Lucy Dwyer. 07/31/2023

31. My 3 Year Sex Strike: The Sweet Droplets of Wisdom and Lessons Learned. 07/24/2023

30. Astrology 101: Is your future written in the stars? With Jordanna Levin 07/17/2023

29. Exploring Feminine Embodiment, Sensuality and Tantra with Prue Barnes. 07/10/2023

28. What Do Break-Ups And Business Have In Common? A Girls Gotta Work chat with Hayleigh Watson 07/03/2023

27. How Important Is Age For Fertility and Egg Freezing? With Dr. Raelia Lew. 06/26/2023

26. The Power of Your Story: Publishing Tips with Susan Dean 06/19/2023

25. Your Body Image Could Be Impacting On Your Productivity And Mindset. 06/13/2023

25. Your Body Image Could Be Impacting On Your Productivity And Mindset. HONEY! TRIGGER WARNING: If you are someone that has a history of Eating Disorder, DIsordered Eating or Negative Body Image. Please be aware that the content in this episode may be triggering for you. Make sure you seek professional support where needed. The content of this espisode is general in nature and is not for indiviual needs. Could your body image be holding you back from taking the next setps and harness all the opportunities you deserve?! Welcome back to season 3. This weeks episode stares the elephant in the room right in the face! As high achieving, goal orientated and career driven people, we can forget to prioritise our own health and well-being. We are so busy worrying about everyone else, we can lose ourselves in the process. If we are unable to fuel our body regularly with nourishing foods or take well deserved breaks it can be terribly hard to sustainably give to our business and careers. BODY IMAGE: Our body image is the way we percieve our body (positive or negative). There are four aspects of BODY IMAGE. Perceptual Body Image - How we see our body Affective Body Image - How we feel about our body Cognitive Body Image - How we think about our body Behavioural Body Image - The behaviours we understake as a result of our body image IMPACT: How might any of the 4 types of Body Image be stopping you from achieving your goals? Holding you back from taking opportunities? Effecting your eating and exercise patterns Taking up brain space? WHAT TO DO? Start with acknowledgement - What is contributing to your body image? Seek support - profressional and social Create a supportive enviroment around you HELP LINES AND SUPPORT Tel. Tel. Local GP Local Psychologist, Councilor or mental health service CONNECT: Reach out to me on instgram or email For extra juicy information find me Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. Au revoir, Honey! xx /episode/index/show/oneforthehoney/id/27117684

24. 5 Delicious Tips to Save Money on Your Food Budget 04/17/2023

23. Part 3: Eating in alignment with your cycle & beyond: PCOS, Endo & The Pill 04/11/2023

23. Part 3: Eating in alignment with your cycle & beyond: PCOS, Endo & The Pill This week is the final epsiode of the 3 part 'Eating in alignment with your cycle & beyond'. I started taking the oral contraceptive pill (OCP) at 18 years old, without really understanding why I needed it or how it would impact me long-term. During my on again, off again relationship with the pill, I found out I had Poly Cystic Ovarian Syndrome. It has been an ongoing journey to regulate my cycle and manage my symptoms. The reason I am so passionate about share the knowledge in this episode, is because so often we can jump to going on the pill for "acne" "mood swings" "irregularities" ect, without even first investigating why we are experincing certain symtpoms. Which we can the leave for years to come and have to pick up the peices when we finally decided to come off the pill. Now, I acknowlegde there are many valid and medically informed reasons someone needs to go on OCP. Everyone needs to make decisions along side their personal health professional team. I would like to see more advocacy for further holistic investigations and well-infromed options provided to all people, to empower their decision making process and not feel their concerns are ingored or invalid. Start: The epsiode starts with my very own PCOS diagnosis and treatment management, self-advocacy and multiple health team approach. Middle: What is PCOS? How does it impact the menstrual cycle and other health markers? Can nutrition help? What is Endometriosis? How can diet help? End: Wrap up the ep with The Contraceptive PIll (OCP) What is the OCP? How does it work? Are there nutrient deficiency risks with the use of the OCP? Please remember to seek individual advice from your health care provider. The information provided in this podcast are general in nature and scientific evidence is constantly evolving. Join my email list to be the first to recieve details on my upcoming EBOOK guide. Connect: Reach out to me on instgram or email For extra juicy information find me Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. Au revoir, Honey! xx /episode/index/show/oneforthehoney/id/26493054

22. Part 2 Eating in alignment with your cycle & beyond: Ovulation and Luteal Phase 04/03/2023

21. Part 1 Eating in alignment with your cycle & beyond: Menstruation & Follicular phase 03/27/2023

21. Part 1 Eating in alignment with your cycle & beyond: Menstruation & Follicular phase Hello honey! Welcome to part one of the mini series (3 epsiodes) 'Eating in alignment with your period & beyond'. I am so ridiculously passionate about bringing awareness to the beauty and magic of the menstrual cycle. How powerful our connection and understanding of our body can be. That we deserve the rights and education to know more about the science of our menstrual cycle. In order to encourage and support our body and mental health during each phase (menstruation, follicular phase, ovulation and luteal phase), we can start to look at the nutrients that assist our body in specific phases of the cycle. Through out this episode, I discuss some 3 key nutrients that you can take into consideration during your bleeding phase and follicular phase. Although, yes, there is more science and medical awareness of menstrual cycle health, often symptoms of irregular cycles are labelled as normal. It saddens me that many women and menstrators are left in pain or suffering for years before they can either advocate for themselves or learn about their own menstrual cycle. There is a wonderful power in understanding the changes your body goes through each week of your cycle, it enables us to have more self compassion in times we are less capable physically or mentally. On the other side, we can make the most of the times we are feeling our best and most energised. It is important to remember, all the information provided is general in nature and it is paramount you reach out to you general practioner and health professionals for personal advice. This podcast is providing awareness and starting a much needed open conversation to empower you and your menstural cycle health. Join my email list: Be the first to find out about the upcoming ebook. Connect: Reach out to me on instgram or email For extra juicy information find me Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. Au revoir, Honey! xx /episode/index/show/oneforthehoney/id/26349954

20. More money, more power: Breaking free from a scarcity mindset with Nicole Alesios 03/20/2023

19. 4 simple ways to truly put yourself first! 03/13/2023

18. Growing a business to over 1000 subscribers with Aussie Biz Chic - Michelle Smith. 03/06/2023

17. Overcome your fear of public speaking and radiate confidence with Sally Prosser 02/27/2023

16. Why societal ideals of health and beauty influence your food behaviours and self-worth. 02/20/2023

16. Why societal ideals of health and beauty influence your food behaviours and self-worth. Hi there honey! This week I am feeling extra sassy. Mostly because I have a lot of thoughts around this particular topic. There is a space for all foods in our diet. It is my current standing perspective, that actually, food it's self it not necessarily the problem when it comes to health. Weird right? Yet, I have come to realise for majority of my clients, audience, family, friends and the general population, nutrition isn't the core problem. I don't even align with the definition of “health”. Wild, considering I am a “health professional”. I strongly believe we all have a very unique blue print that makes up our health. With 100s of variables and contributions over time. So Em, what is the problem? Societal ideas of beauty and health have significantly impacted generations of people and the way they see themselves. How you feel you “should” or “shouldn't” eat, look, weigh and exercise. Today, social media is amplifying these beliefs, unrealistic perfection promoted with filters, angles, lighting, make up and photoshop. Comparison, we are even sub-consciously chasing the perfect house, car, morning routine, aesthetically pleasing breakfast, perfect relationship, trending clothes and the list is endless. We never feel that we have “enough" or that we are doing “enough” to be seen as “enough”. News flash - YOU ARE ENOUGH. Right here, Right Now! None of this is realistic. Not even for the people pretending to live these lives. Or promoting quick fix “healthy” products, diets and meal plans. Behind closed doors, there are many realistic aspects of health that need to be explored. Find what is sustainable and unique to you. This week, I am going to tell you why. Connect: Reach out to me on instgram or email For extra juicy information find me /episode/index/show/oneforthehoney/id/25984506

One For The Honey Podcast

TOPICS