Good deposits make good profits!
1% Daily - The how and why you need to find 1% daily
Release Date: 10/01/2020
Don't Call it a Comeback
1% Daily - The how and why you need to find 1% daily
So it has been more than a minute since my last personal podcast But I'm back with the "1% Daily Podcast/Ascend360 A Conversation Worth Having" As you can tell I'm not settled on the name, but it's not about that. 🎙️ Description: Welcome to the 1%Daily Show, the podcast that dives deep into the world of self-employed fathers and husbands. Hosted by me Ross Cooney, this show is all about the journey of rediscovering accountability, purpose, and balance in the lives of modern men who are juggling the responsibilities of family, entrepreneurship, and personal growth. Join me...
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The Tech I love, but I wont let control me!
1% Daily - The how and why you need to find 1% daily
I have a love/hate relationship with tech. I welcome and embrace the positives it brings me but I really detest the way some technology can drain your energy and make you feel controlled. So for me, tech is about liberation and gains, never about limitations or negativity. Listen to what I'm using and what I'm not! Enjoy
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Meditation and what it isn't in my life
1% Daily - The how and why you need to find 1% daily
Ok so I meditate 5 out of 7 days on average, so it's a big deal. But I did not start that way If you have never meditated, don't knock it until you have tried it It's a game-changer for mental health, clearing out the rubbish upstairs and then allowing me to be more present every day. Let me explain how I meditate and why you should as well Enjoy!
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Work the plan
1% Daily - The how and why you need to find 1% daily
Once you have the plan, the outcome and the definition of success in your mind It's really important that you are allowed to be - Flexible in your approach to the plan But you must also remain - Rigid with the plan By this I mean, change the approach to the plan, but don't change the plan. the outcome remains the same, how you get there can be flexible. Where in your life can you be working the plan? Where are you not being rigid with the plan? Where are you giving yourself a pass for not doing something, where actually you are giving yourself a bad excuse? Listen and learn what you...
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Prioritise your health or you will die (early)
1% Daily - The how and why you need to find 1% daily
I know it sounds a bit harsh, but it's a pretty accurate statement. Maybe it could have been something like - Prioritise your health or live a miserable life and then die early or Prioritise your health and make more money It could be any of these actually. More accurately it should be Prioritise your health, so you are of greater value to those around you and the tasks that are important to you Boom My original title is just clickbait, lets see if it works
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I'm back - I dropped the ball, i'm sorry
1% Daily - The how and why you need to find 1% daily
Ok, so it's been about 4 months since I last recorded a podcast. Did you miss me? Let me share with you how "I dropped the ball?" What that might look like for you, and what you can do about it Enjoy and share
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Why I stopped at 210 Miles?
1% Daily - The how and why you need to find 1% daily
Sometimes the ego can be a dangerous thing Listen as I explain my reasons for running 210 miles in 20 days in December How it did not go to plan, why the idea was to run closer to 400miles and the reasons I had to stop When your actions and values are not aligned with one and another, that's where it starts to break down What I learnt and will I do it again? Enjoy
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Lessons learnt from my wife!
1% Daily - The how and why you need to find 1% daily
Ironically my wife and I at the time of this recording were not talking. We had an argument in the morning. Day 2 of Kids at home for Lockdown Which makes the content even more powerful We are cool now. The premise here is to look and seek out the lessons that can be learnt frm the people who are close to you. My wife is the perfect example of this Enjoy
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Why we need to be Grateful for 2020?
1% Daily - The how and why you need to find 1% daily
So many people think that because the date has changed, that the problems, issues and challenges we had last week, will all be gone I get into the good stuff we can take form 2020 Why we should embrace 2020 and not forget 2020 Why 2020 could be the most important year to date Hope you enjoy
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Why I get in the Cold Water Submersion Unit aka the Bin every morning?
1% Daily - The how and why you need to find 1% daily
After 19 days if getting in the bin, its time I shared with you, they how and the why? Listen as I share my experience of Cold Water Therapy, why I do it, how it makes me feel, why special forces use it and much more The awkward conversations with neighbours and the explaining to my wife and kids why I am more hyper than normal Its time for you to get in the bin Enjoy
info_outlineThe words that left my mouth as I arrived at my training session
"I want today to really hurt"
That was my instruction to my coach
I never said another word to him for the next 58 mins
I needed to be put into the hurt locker
In order to talk authentically about how hard I work, how hard I expect my clients to work
I need to be putting in the work
Yesterday I put in the work
New boundaries found and past, limits reached and past
I am better as a result of yesterday
Listen to the full story