#101: Daniel Davey ( Performance Nutritionist )
The Sean Flannery Podcast
In todays episode, I sat down with Daniel Davey. Daniel is a renowned performance nutritionist with vast experience working with top-tier teams like Leinster rugby and Dublin GAA in his past. Daniel shares insights into the world of sports nutrition as well as every day tips on how to perform and feel at your best. But this converstation isnt just for athletes, we also dive into how childhood nutrition impacts our behaviours and habits as adults, offering valueable takeaways for anyone looking to improve there health and lifestyle. Wheather your an athlete or simply a driven...
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#100: Aaron Murphy ( The Emerald Grappling Podcast )
The Sean Flannery Podcast
In this weeks show I sat down with Aaron Murphy. Aaron is the host of one of Irelands fastest-growing podcasts, The Emerald Grapppling Podcast. It is a show dedicated to spotlighting the irish grappling scene. Each month,Aaron sits down with top coaches, competitors and rising talents to share stories and insights around the unqiue culture of grappling in Ireland. A purple belt in Brazilian Jiu Jitsu, a yellow belt in judo and a true graplling fanatic, Aaron brings passion and authenticity to every conversation. Delighted to be joined by Aaron for the 100th episode of the show and...
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#99: Question Send In Via Email- Is There A Therapeutic Side To Training ?
The Sean Flannery Podcast
In this episode, I dive into the mindful sides of training you might not be aware of. From stress relief, self control and a deeper sense of control it gives us in an unpredicable world. If youve ever felt like lifting weights or hitting the road is the only thing keeping you sane , this ones for you. We will explore: How exercise helps regulate emotions and manage stress. Why structured training can build mental resilence. The science or reasons behind endorphins and mood improvement. The fine line between healthly escapes and avoidance. Obviously the gym is no replacement for...
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#98: Build Your Own Training Program—No More Guesswork
The Sean Flannery Podcast
In this episode, I broke down how to design a training program that actually works for you. Whether you’re trying to build muscle, get stronger or just stay consistent without burning out, you’ll learn how to structure your workouts, balance intensity, recovery and avoid common mistakes. No more random workouts or hopping from machine to machine ramdomly, it’s time to take control of your fitness with a system that fits your goals, lifestyle and mindset. If you’re an ambitious busy person struggling to stay on track, this is your blueprint to follow. If you found benefit from todays...
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#97: Understanding Trade Offs
The Sean Flannery Podcast
In this weeks show, I discussed trade offs and how these could be helping or hindering you. Sharing also a real life example of someone who Ive been working with recently and how by being more open minded, you can massively benefit your net equation. Hoping you enjoy this weeks episode and any questions just give us a shout at Until next time,chat soon. S.
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#96: Top 5 Mistakes I Made ( So You Don't Have To )
The Sean Flannery Podcast
In this episode, I talked about some common mistakes and mistakes that have effected me at different points of the road. From Stomach issues, the right training gear, always doing random and so much more. I really hope you enjoy todays show, if you have any questions you can email Talk soon, Sean
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#95: What To Do If You Get Run Down- A PTs Guide To Recovery & Momentum
The Sean Flannery Podcast
From prioritizing rest and understanding the significance of gradual reintegration into exercise this podcast helps navigate setbacks without losing momentum with your goals. Im obviously not a GP or doctor, the goal of this episode is to help equip you with the tools to naviagate setbacks, recover better and bounce back stronger every time especially if you feel fatigued and unrecovered all of the time. Enjoy, chat soon and feel friend to share with a friend if you got some benefit. Sean
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#94: What I Would Say To My 18 Year Old Self ( Lessons & Lifestyle Hacks )
The Sean Flannery Podcast
In this weeks episode, I went through 3 life lessons and 3 lifestyle hacks that have added great value to me in recent years. Theres no subbing life experience and one of the best ways to learn in my experience is to learn from the mistakes of others and I hope by sharing, it might well spark some fresh ideas or give you some new perspectives you might not have even considered before. Thank you again for taking the time to listen and please feel free to share with a friend if you got some benefit. If you need some help or have any questions you can email Until next time, speak to...
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#93: 7 Ways To Boost Your Energy Levels Naturally
The Sean Flannery Podcast
In this weeks Show: -Are you majoring in the minor when it comes to your energy levels and how to get the most from your day ? -Finding your always searching for "pick me ups" to get through the day ? -Coffee, Chocolate, Crisps, sweets and more coffee ? This episode is here to help you. I talked about some simple strategies to naturally improve your energy levels and fix some issues you might be having when it comes to this specfic area. As always thank you for taking the time to listen and feel free to share with a friend or family member if you think they could...
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#92: 5 Unconventional Questions To Ask Yourself When Trying To Find Your Why
The Sean Flannery Podcast
In todays show, I talked through some questions that might well be helpful to you if your finding it difficult to get going and find your "why" at this moment. 1, What would you do if you knew you couldnt fail ? 2, What did you love doing when you were younger before things started getting real ? 3, What would you do for free ? 4,What do people often ask for your help with ? 5, Are you setting goals that are to always to small ? As always thank you for taking the time to listen and feel free to share with a friend if you think they could benefit too. If you feel you...
info_outlineIn this weeks show, I sat down with Performance dietitian Eva Hoey.
Eva currently works with Davy Nutrition in many different capacities such as working with individual athletes , online and with the Dublin hurlers too.
You can expect to learn:
-What are the best practises when it comes to carb loading.
-Red flags to watch out for when consuming nutritional information online.
-Benefits and Negative consquences of caffeine.
-Most effective way to hydrate, are energy gels or electrolytes actually worth it ?
-Fueling for hyrox vs fueling for crossfit.
-What are some of the main things a man or women over the age of 35 needs to get right when it comes to there own food intake and health on a weekly basis.
-How to get better at reflective practise and so much more.
Hope you enjoy it and as always thank you for listening.
Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.
If you have any questions for Eva too, her email is below.